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Sweet And Salty Peanut Granola Bars

Homemade no-bake granola bars that are absolutely packed full of peanut-y flavour and covered with a delicious peanut butter coating. Made with ...

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Fried Pickle Fritters

These Pickle Fritters take the viral recipe and amp it up! Dill pickles are mixed in a seasoned cornmeal batter and fried to crispy perfection. ...

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How To Make Anise Extract: A Diy Guide

Anise has various uses and benefits. It can be applied to the skin to treat conditions like lice, scabies, and psoriasis. In the culinary world, anise ...

Derniers Articles Mons

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Honey Garlic Asian Chicken Recipe

I’m back with a new recipe! This is a Honey Garlic Asian Chicken Recipe, and it’s tried and true. Because I have literally been cook ...

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Creamy Tomato Rosemary Soup with Noodles

Happy New Year! Today I am sharing my newest recipe Creamy Tomato Rosemary Soup with Noodles. This incredibly warm recipe is sure to brighten ...

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How to Study for Step 1

I must have googled ?How to study for Step 1? hundreds of times during my second year of medical school. The test was daunting to me, and all I wanted ...

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Should I do a Cleanse" What I learned from a 7 day Pale

Should I do a cleanse" I recently did acleanse is a Facebook group where others are doing the cleanse. The Registered Dietitian (Jenny Champion) is co ...

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New Orleans Best Restaurants Guide according to Locals

Are you looking for the best New Orleans restaurants the city has to offer" Listen to a local?s perspective, I?ll give you the best I promise. This is ...

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Sweet Potato Bowl – Paleo, Whole 30

Here are two things I always struggle with 1- finding yummy lunch recipes 2- eating enough vegetables in one day. This Sweet Potato Bowl Recipe solves ...

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Bucatini Pasta Recipe with Lemon Garlic Sauce

Sometimes you just want a light pasta dish. Can I interest you in Bucatini Pasta Recipe with a Lemon Garlic Bacon Sauce" Okay I know what you?re thin ...

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My Must Have Skin Products 2019

Here it is. My first skin product post, My Must Have Skin Products of 2019. Ever since I declared I was pursuing dermatology, my friends and family ha ...

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Brussel Sprout Caesar Salad

Time to mix it up. This is a Brussel Sprout Caesar Salad. And it?s amazing!! It?s 2019 people. For some reason I don?t like how that sounds. But eith ...

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Brussel Sprouts, red pepper and cilantro

I always get questions about brussel sprouts recipes. I guess because there are only so many ways to make brussels, right" Here one way I make them, ...

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Spaghetti Amatraciana

Confession. This is my first real pasta post. Another confession. This will NOT be my last. I present, an amazing dish, Spaghetti Amatraciana.  In ...

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Gluten Free Lunch Bowl

Welcome readers! Today I am sharing a Gluten Free Lunch Bowl. I am back, recharged, and ready to share some new recipes with you this year! Let� ...

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New Orleans Shrimp Recipe

Mmmm. One thing New Orleans knows how to do is seafood. Here’s a Paleo New Orleans Shrimp Recipe.  So butter… Let’s be honest. ...

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Stuffed Avocado with Chicken and Paleo Ranch

Looking for the perfect appetizer recipe" This stuffed avocado is all you want out of an appetizer. It is half an avocado, red and yellow bell peppers ...

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Paleo Lettuce Wraps with Sausage and Brussel Sprouts

Here’s how my brain works to create a recipe. I want stuffed brussel sprouts. With bacon" No not bacon… Sausage. It will need garlic. May ...

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Black Drum Recipe with Parmesan Cream Sauce

Are you looking for the perfect date night meal" This is a great recipe to feel like a Top Chef with little effort!  If you want the full picture o ...

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Whole 30 Pesto Chicken with Sun Dried Tomatoes

I’m backkkkk! One semester of medical school down. 3 1/2 to go. Today I’m bringing you a Whole 30 Pesto Chicken with Sun Dried Tomatoes. ...

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Healthy Chicken Salad with Homemade Mayo

Finally a new recipe. A healthy chicken salad with red peppers, onions, spinach, homemade mayo… OH and fresh parsley!  I promised I wouldnâ� ...

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Paleo Cabbage Recipe with “Peanut” Dressing

This Paleo Cabbage Recipe is something delicious, and although the dressing is reminiscent of a peanut dressing it’s actually made with almond ...

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Paleo Balsamic Chicken Recipe

Here’s a post I’m gonna brag about. I love the pictures. I love how easy the recipe is. And I really love how it tastes. It’s a P ...

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Paleo Mashed Potatoes

These Paleo Mashed Potatoes are the definition of comfort.  I laugh at how Paleo has changed since I started years ago. Potatoes were a huge no-no ...

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Steak with Poblano Chiles and Onions

I believe in putting everything in a taco. I put mine in almond flour tortillas actually, but either way it’s a taco. So here’s one more ...

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Mango Avocado Salad

This Mango Avocado Salad is the easiest way to cool down a hot summer day. And trust me, in Louisiana we will take any help we can get to cool down! ...

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Crawfish Bread (Grain Free)

Crawfish bread. It?s a New Orleans tradition. At our best festival of the year, Jazz Fest, it?s basically a sin to not eat some crawfish bread. So I d ...

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Whole 30 Potatoes with Rosemary

Here’s a Whole 30 Potatoes dish. Thinly sliced potatoes, topped with rosemary, olive oil, and garlic. So simple to make, beautiful presentation ...

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Crawfish Dip

 Never been to a crawfish boil" You are totally missing out. In Louisiana we do them best. They are a family affair, and a total must on Sundays, o ...

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Whole 30 Chicken with Bacon, Spinach, and “Rice”

Need a recipe that takes less than 30 minutes, and only uses one skillet" Me too, so here’s a Whole 30 Chicken Recipe with Bacon, Spinach, and ...

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Paleo Fish Cakes and Jalapeño Remoulade

These Paleo Fish Cakes with Jalapeño Remoulade are to DIE for. Simple to make, but taste like they should be served at a fancy restaurant ...

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Paleo Fish Cakes with Jalapeño Remoulade

There’s about 3000 reasons why you should make these Paleo Fish Cakes with Jalapeño Remoulade. Read below about why I’m possibly too ex ...

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Cheesy Mexican Dip

A dish that could serve as an appetizer, a party dish, or something to put on Tacos and call it a meal! Here’s my Cheesy Mexican Dip.  Pictu ...

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Grass Fed Burgers with the Perfect Fried Egg

I’m not a burger girl. Never crave them, never order one at a restaurant, never make them in bulk. But then I learned that special topping that ...

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Kale Bacon Salad with Homemade Croutons

I know kale has been having the stage for awhile now as the BEST superfood. But how do we make it taste great" I say with bacon of course. And I ha ...

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One Pot Sausage and Cabbage Recipe

Here’s a meal that can be made in 30 minutes or less, uses only one pot, and covers the vegetables and meat for the night. It’s a One Po ...

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Chicken and Waffles Recipe

Finally, a Chicken and Waffles recipe that combines the sweetness of a waffle with the juiciness of fried chicken.  For those of you who follow me ...

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Paleo Smoothie Bowl (Chocolate)

Why slurp a smoothie when you can eat in a bowl, with toppings"! Basically this is my version of chocolate fro-yo or a chocolate frosty.  A few th ...

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Hangover Smoothie

We’ve all had one of those nights. The ones where we are planned on stopping it at two or three drinks, but somehow it ended up being one more ...

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Gluten Free Pizza Crust Recipe

Are you looking for a gluten free pizza crust that tastes amazing" I was too, which led to me hours of recipe testing and a fabulous end product!  ...

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Paleo Fried Rice

Looking for a way to eat your favorite side dish, but trying to eat healthier" Here is a Paleo Fried Rice Recipe!   I remember my first time goi ...

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Gluten Free Appetizers – 25 Recipes!

Superbowl Sunday is just around the corner. We all know those times where we want to bring a decent appetizer that everyone can eat (Gluten free or no ...

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Dairy Free Frittata with Heirloom Tomatoes

I may love frittatas, but traditionally they are made with some dairy to make it fluffy. This recipe is a Dairy Free Frittata with a combo of add-ins: ...

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Paleo Pesto Spaghetti Squash with Chicken

Looking for more easy meal-prep meals" Here’s a great one! Paleo Pesto Spaghetti Squash with Chicken.  I love January. The weather is cold, ...

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Whole30 Recipes (Breakfast, Lunch and Dinner)

Here are 30 Whole30 Recipes from all of my favorite food bloggers. Eating clean can seem boring, but not with these creative recipes. Below are bre ...

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Whole30 Breakfast Bowl

Are you looking for a breakfast to keep you full and energized" This Whole30 Breakfast Bowl will do just the trick!  As a kid, I may have been the ...

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Flavorful Flank Steak – from Paleo For One

On the twelfth day of Christmas, my true love gave to me?. Flavorful Flank Steak!  For the next 12 days, in celebration of Christmas (my favorit ...

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Paleo Funnel Cakes – from Down South Paleo

On the eleventh day of Christmas, my true love gave to me?. Paleo Funnel Cakes!  For the next 12 days, in celebration of Christmas (my favorite hol ...

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Salt and Vinegar Kale Chips – from Real Life Paleo

On the tenth day of Christmas, my true love gave to me…. Salt and Vinegar Kale Chips!  For the next 12 days, in celebration of Christmas (my ...

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Roasted Brussel Sprouts with Bacon and Cinnamon – from

On the ninth day of Christmas my true love gave to me? Roasted Brussel Sprouts with Bacon and Cinnamon!  For the next 12 days, in celebration of ...

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Quick Banana Soft Serve – the Everything Paleo Pregnan

On the eighth day of Christmas my true love gave to me… Quick Banana Soft Serve.  For the next 12 days, in celebration of Christmas (my favor ...

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Honey Chipotle Meatballs – from Paleo Cupboard Cookboo

On the seventh day of Christmas, my true love gave to me… Honey Chipotle Meatballs. For the next 12 days, in celebration of Christmas (my favori ...

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Grain Free Mozzarella Cheese Sticks – from Without Gra

On the sixth day of Christmas, my true love gave to me…. Mozzarella Cheese Sticks!  For the next 12 days, in celebration of Christmas (my fav ...

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Shallot and Rosemary Roasted Butternut Squash – from A

On the fifth day of Christmas, my true love gave to me…. Shallot and Rosemary Roasted Butternut Squash. For the next 12 days, in celebration ...

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Indochinese Chili Chicken – From Paleo Planet

On the fourth day of Christmas, my true love gave to me, Indochinese Chili Chicken from the Paleo Planet. For the next 12 days, in celebration of Chri ...

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Paleo Bacon Jam – from All-American Paleo Table

On the third day of Christmas, my true love gave to me, Paleo Bacon Jam.  For the next 12 days, in celebration of Christmas (my favorite holiday ...

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Paleo Chocolate Chip Cookies – from Make it Paleo

On the second day of Christmas, my true love gave to me…. Paleo Chocolate Chip Cookies.  For the next 12 days, in celebration of Christmas (m ...

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Paleo Bam Bam Shrimp – from Paleo Takeout

On the first day of Christmas, my true love gave to me, Paleo Bam Bam Shrimp.  For the next 12 days, in celebration of Christmas (my favorite ho ...

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Paleo Breakfast Hash with Rosemary

I love the combo of Potato and Eggs. So for a wonderful breakfast, I give you this Paleo Breakfast Hash. Simple name, I know. But it’s a simple ...