I get absurdly nostalgic around the holidays, even for things that happened just a year or two ago. I feel just as much for the memories formed just ...
Healthy hair begins with a healthy scalp. While many hair products focus solely on the strands, neglecting the scalp can lead to various issues, inclu ...
This elegant rosemary potato galette with Gruyere cheese and garlic is easier than it looks! I?ve been making a version of the rosemary potato galett ...
Deep, dark, fudgy & flourless chocolate peanut butter swirl brownies. You can also switch it up if you’d like, by swapping the peanut butt ...
I’m back with a new recipe! This is a Honey Garlic Asian Chicken Recipe, and it’s tried and true. Because I have literally been cook ...
Happy New Year! Today I am sharing my newest recipe Creamy Tomato Rosemary Soup with Noodles. This incredibly warm recipe is sure to brighten ...
I must have googled ?How to study for Step 1? hundreds of times during my second year of medical school. The test was daunting to me, and all I wanted ...
Should I do a cleanse" I recently did acleanse is a Facebook group where others are doing the cleanse. The Registered Dietitian (Jenny Champion) is co ...
Are you looking for the best New Orleans restaurants the city has to offer" Listen to a local?s perspective, I?ll give you the best I promise. This is ...
Here are two things I always struggle with 1- finding yummy lunch recipes 2- eating enough vegetables in one day. This Sweet Potato Bowl Recipe solves ...
Sometimes you just want a light pasta dish. Can I interest you in Bucatini Pasta Recipe with a Lemon Garlic Bacon Sauce" Okay I know what you?re thin ...
Here it is. My first skin product post, My Must Have Skin Products of 2019. Ever since I declared I was pursuing dermatology, my friends and family ha ...
Time to mix it up. This is a Brussel Sprout Caesar Salad. And it?s amazing!! It?s 2019 people. For some reason I don?t like how that sounds. But eith ...
I always get questions about brussel sprouts recipes. I guess because there are only so many ways to make brussels, right" Here one way I make them, ...
Confession. This is my first real pasta post. Another confession. This will NOT be my last. I present, an amazing dish, Spaghetti Amatraciana. In ...
Welcome readers! Today I am sharing a Gluten Free Lunch Bowl. I am back, recharged, and ready to share some new recipes with you this year! Let� ...
Mmmm. One thing New Orleans knows how to do is seafood. Here’s a Paleo New Orleans Shrimp Recipe. So butter… Let’s be honest. ...
Looking for the perfect appetizer recipe" This stuffed avocado is all you want out of an appetizer. It is half an avocado, red and yellow bell peppers ...
Here’s how my brain works to create a recipe. I want stuffed brussel sprouts. With bacon" No not bacon… Sausage. It will need garlic. May ...
Are you looking for the perfect date night meal" This is a great recipe to feel like a Top Chef with little effort! If you want the full picture o ...
I’m backkkkk! One semester of medical school down. 3 1/2 to go. Today I’m bringing you a Whole 30 Pesto Chicken with Sun Dried Tomatoes. ...
Finally a new recipe. A healthy chicken salad with red peppers, onions, spinach, homemade mayo… OH and fresh parsley! I promised I wouldnâ� ...
This Paleo Cabbage Recipe is something delicious, and although the dressing is reminiscent of a peanut dressing it’s actually made with almond ...
Here’s a post I’m gonna brag about. I love the pictures. I love how easy the recipe is. And I really love how it tastes. It’s a P ...
These Paleo Mashed Potatoes are the definition of comfort. I laugh at how Paleo has changed since I started years ago. Potatoes were a huge no-no ...
I believe in putting everything in a taco. I put mine in almond flour tortillas actually, but either way it’s a taco. So here’s one more ...
This Mango Avocado Salad is the easiest way to cool down a hot summer day. And trust me, in Louisiana we will take any help we can get to cool down! ...
Crawfish bread. It?s a New Orleans tradition. At our best festival of the year, Jazz Fest, it?s basically a sin to not eat some crawfish bread. So I d ...
Here’s a Whole 30 Potatoes dish. Thinly sliced potatoes, topped with rosemary, olive oil, and garlic. So simple to make, beautiful presentation ...
 Never been to a crawfish boil" You are totally missing out. In Louisiana we do them best. They are a family affair, and a total must on Sundays, o ...
Need a recipe that takes less than 30 minutes, and only uses one skillet" Me too, so here’s a Whole 30 Chicken Recipe with Bacon, Spinach, and ...
These Paleo Fish Cakes with Jalapeño Remoulade are to DIE for. Simple to make, but taste like they should be served at a fancy restaurant ...
There’s about 3000 reasons why you should make these Paleo Fish Cakes with Jalapeño Remoulade. Read below about why I’m possibly too ex ...
A dish that could serve as an appetizer, a party dish, or something to put on Tacos and call it a meal! Here’s my Cheesy Mexican Dip. Pictu ...
I’m not a burger girl. Never crave them, never order one at a restaurant, never make them in bulk. But then I learned that special topping that ...
I know kale has been having the stage for awhile now as the BEST superfood. But how do we make it taste great"Â I say with bacon of course. And I ha ...
Here’s a meal that can be made in 30 minutes or less, uses only one pot, and covers the vegetables and meat for the night. It’s a One Po ...
Finally, a Chicken and Waffles recipe that combines the sweetness of a waffle with the juiciness of fried chicken. For those of you who follow me ...
Why slurp a smoothie when you can eat in a bowl, with toppings"! Basically this is my version of chocolate fro-yo or a chocolate frosty. A few th ...
We’ve all had one of those nights. The ones where we are planned on stopping it at two or three drinks, but somehow it ended up being one more ...
Are you looking for a gluten free pizza crust that tastes amazing" I was too, which led to me hours of recipe testing and a fabulous end product! ...
Looking for a way to eat your favorite side dish, but trying to eat healthier" Here is a Paleo Fried Rice Recipe!  I remember my first time goi ...
Superbowl Sunday is just around the corner. We all know those times where we want to bring a decent appetizer that everyone can eat (Gluten free or no ...
I may love frittatas, but traditionally they are made with some dairy to make it fluffy. This recipe is a Dairy Free Frittata with a combo of add-ins: ...
Looking for more easy meal-prep meals" Here’s a great one! Paleo Pesto Spaghetti Squash with Chicken. I love January. The weather is cold, ...
Here are 30Â Whole30 Recipes from all of my favorite food bloggers. Eating clean can seem boring, but not with these creative recipes. Below are bre ...
Are you looking for a breakfast to keep you full and energized" This Whole30 Breakfast Bowl will do just the trick! As a kid, I may have been the ...
On the eleventh day of Christmas, my true love gave to me?. Paleo Funnel Cakes! For the next 12 days, in celebration of Christmas (my favorite hol ...
On the twelfth day of Christmas, my true love gave to me?. Flavorful Flank Steak! For the next 12 days, in celebration of Christmas (my favorit ...
On the tenth day of Christmas, my true love gave to me…. Salt and Vinegar Kale Chips! For the next 12 days, in celebration of Christmas (my ...
On the ninth day of Christmas my true love gave to me? Roasted Brussel Sprouts with Bacon and Cinnamon! For the next 12 days, in celebration of ...
On the eighth day of Christmas my true love gave to me… Quick Banana Soft Serve. For the next 12 days, in celebration of Christmas (my favor ...
On the seventh day of Christmas, my true love gave to me… Honey Chipotle Meatballs. For the next 12 days, in celebration of Christmas (my favori ...
On the sixth day of Christmas, my true love gave to me…. Mozzarella Cheese Sticks! For the next 12 days, in celebration of Christmas (my fav ...
On the fifth day of Christmas, my true love gave to me…. Shallot and Rosemary Roasted Butternut Squash. For the next 12 days, in celebration ...
On the fourth day of Christmas, my true love gave to me, Indochinese Chili Chicken from the Paleo Planet. For the next 12 days, in celebration of Chri ...
On the third day of Christmas, my true love gave to me, Paleo Bacon Jam. For the next 12 days, in celebration of Christmas (my favorite holiday ...
On the second day of Christmas, my true love gave to me…. Paleo Chocolate Chip Cookies. For the next 12 days, in celebration of Christmas (m ...
On the first day of Christmas, my true love gave to me, Paleo Bam Bam Shrimp. For the next 12 days, in celebration of Christmas (my favorite ho ...
I love the combo of Potato and Eggs. So for a wonderful breakfast, I give you this Paleo Breakfast Hash. Simple name, I know. But it’s a simple ...