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Derniers Articles Recipes

Keto Mint Chip Fat Bombs

Full of healthy fats, this easy Mint Chip Fat Bombs recipe has only 7 ingredients! These low-carb fat bombs are incredibly simple to throw together an...
14-03-2018 22:07

Top 5 Alternative Treatments for Epilepsy

Recently I’ve become interested in Alternative Treatments for Epilepsy. Why" When I was diagnosed with multiple sclerosis in 2006, I made it my miss...
07-03-2018 22:05

Gluten-Free Raspberry Hamantaschen

Recently I was paid a visit by the Rebbetzin, 88% dark chocolate which is made locally, in Boulder. ...
28-02-2018 22:12

Paleo Spiced Nuts

With black pepper, chili powder and cumin, my Paleo Spiced Nuts recipe offers incredible supercharged flavors! I’m always looking for high-protein s...
23-02-2018 22:03

Paleo Valentine’s Day Recipes

Here are my favorite Paleo Valentine’s Day recipes. I’m not much of a romantic, so I must confess that Valentine’s Day is not my favorite holida...
09-02-2018 22:02

Do Cell Phone Safety Gadgets Work"

I love fielding your questions, and I’m often asked,Do Cell Phone Safety Gadgets Work" The answer is fairly simple. They provide a false sense of s...
07-02-2018 22:05

Keto Corn Dog Mini Muffins

Keto Corn Dog Mini Muffins are a delicious mouthful of low-carb goodness. Made with 7 ingredients total, you can whip these up for your Super Bowl par...
01-02-2018 22:07

Organization as Art

I know what you’re thinking. Is this a post about the art of organizing" Well, no it’s not. I want to share my thoughts with you on organization a...
24-01-2018 22:09

Dairy-Free Milk Recipes

If you have a dairy allergy finding a good milk substitute can be quite a challenge. So to make your life easier, I’ve created these healthy dairy-f...
17-01-2018 22:07

10 Reasons Glass is Better Than Plastic

You may not know this about me but I’m a bit of an organizing fanatic. Whether it’s keeping the aesthetic of this website clean and user-friendly,...
12-01-2018 22:06

10 Best Keto Recipes of 2017

I’m so happy to share the 10 Best Keto Recipes of 2017 with you! Switching your fuel source from carbs to fat has benefits for just about everyone, ...
04-01-2018 22:07

White Hot Chocolate

It’s the perfect time of year to brew up a cup of this rich and creamy dairy-free White Hot Chocolate and relax by the fire. Made with real peppermi...
31-12-2017 22:05

Health Tips for Altitude Sickness

Health Tips for Altitude Sickness Overcoming altitude sickness is possible with a bit of preparation. To learn more about the symptoms of this ailment...
27-12-2017 22:11

10 Great Low-Carb Christmas Recipes

If you’re on a low-carb diet the Christmas holidays can be a challenging time of year. Goodies everywhere tempt you into straying. But what if you c...
16-12-2017 21:57

Paleo Hanukkah Menu

The Hanukkah meal is a special dinner for us during the winter holiday season. We look forward to it all year long. As soon as the gluten-free latkes ...
12-12-2017 21:59

Paleo Thin Mints

These Paleo Thin Mints are a scrumptiously healthy cookie that make a great holiday gift. We love this treat so much though, that we make it all year ...
07-12-2017 21:56

Homemade Hanukkah Gelt

Over the years I’ve had tons of requests for a healthy Homemade Hanukkah Gelt recipe. Well, you’re in luck! Now you can celebrate Hanukkah with ge...
02-12-2017 21:59

Low-Carb Turkey Hash

What’s the one question we all ask ourselves the day after Thanksgiving" What to do with those turkey leftovers! This continues to occupy my thought...
24-11-2017 21:34

Nut-Free Egg-Free Pie Crust

I went on a grain-free diet in 2001, giving up corn, rice, potatoes, and more. In 2009, I wrote arrowroot powder ¼cup ...
16-11-2017 21:34

Nutrition Information for Recipes in Paleo Cooking

Here’s a quick update and thank you to my fans. I’m truly grateful that so many of you supported my latest book, ...
02-11-2017 21:34

Paleo Baking: Almond Flour vs. Coconut Flour

What is Flour" If you’re new to paleo baking you’ll want to know what types of flours you can use. It’s easier than you think! Flour is simply a...
25-10-2017 21:33

Avoiding EMF’s at the Computer

Wondering how to eliminate EMF exposure from your computer" I’ve been plugging my computer into the wall to get my internet connection for as long a...
19-10-2017 21:35

5 Low-Carb Superfood Lattes

Superfood Lattes are not a fad, they’re here to stay. As more people turn away from coffee, and caffeine in general, they’re choosing super food d...
04-10-2017 21:36

Paleo Yom Kippur Break Fast

Yom Kippur, also known as the Day of Atonement, is one of the holiest days of the year for Jews. I keep our Yom Kippur Break Fast light and very healt...
27-09-2017 21:39

Cinnamon Apple Cake

Cinnamon Apple Cake is a fabulous fall dessert and super easy to make. This paleo cake recipe calls for 8 ingredients total. All you need to make it i...
26-09-2017 21:37

Paleo Honey Cake

This easy Paleo Honey Cake recipe is fan-favorite made with healthy low-carb almond flour. I love turning classic desserts into wholesome gluten-free ...
18-09-2017 21:37

How to Cook Okra

If you’ve always wondered how to cook okra, but haven’t yet tried, you’ll love learning about it below. Okra is one of the most underrated veget...
15-09-2017 21:36

How I Healed My Gut

A healthy gut is linked to brain function and much more. I’ve struggled with gut issues since I was diagnosed with celiac disease in 1998. Now I wan...
08-09-2017 21:32

How to Make Zucchini Noodles

I’ve followed a strict Grain-Free Diet since 2001, and went on a Ketogenic Diet in 2014. Still, I eat pasta every week. How’s that possible" I kno...
31-08-2017 21:34

Paleo Chocolate Zucchini Bread

This incredible Paleo Chocolate Zucchini Bread is perfect for when your garden is exploding with zucchini! I’ve created this easy paleo bread recipe...
22-08-2017 21:37

Healthy Travel Snacks

Traveling with food allergies can be challenging. Both my son and I have celiac disease, so we’re careful about what we eat, especially when we trav...
17-08-2017 21:34

How to Make Basil Oil

This 2-ingredient Basil Oil is super easy to make and tastes like summer. Basil oil packs one of my favorite sun-kissed ingredients into a bottle for ...
10-08-2017 21:32

Personal Thoughts On Turning 50

Recently a friend told me she was splitting up with her husband. I wasn’t sure what to say initially and an awkward silence ensued. I didn’t want ...
08-08-2017 21:48

Low-Carb Orange Chocolate Macadamia Biscotti

My husband and I love biscotti, but most are packed with sugar and flour, which we don’t eat. Even paleo biscotti recipes can be full of the natural...
04-08-2017 21:34

Keto Lime Creamsicles

Made with 5 ingredients, Keto Lime Popsicles hit the spot when the heat is on! It’s been pretty toasty here in Boulder, Colorado, so cool, quick, an...
27-07-2017 21:32

3-Ingredient Strawberry Sorbet

My 3-Ingredient Strawberry Sorbet is the perfect healthy dessert for summer. All you need to make it is strawberries, water, and honey. Simply blend u...
26-07-2017 21:35

Safer Skincare

Recently I wrote about Safer Sunscreen and many of you reached out for my recommendations on Safer Skincare. Since I have the MTHFR genetic mutation i...
21-07-2017 21:38

Is Chocolate Allowed on the Ketogenic Diet"

You may be wondering, is chocolate a keto food" Or, is chocolate allowed on theKetogenic Diet" Well, it depends. First, some background on the Keto D...
18-07-2017 21:40

2-Ingredient Banana Ice Cream

I’ve been making 2-Ingredient Banana Ice Cream without an ice cream maker since the boys were little. Sometimes I’m just too lazy to drag my food ...
12-07-2017 21:35

Keto Strawberry Lime Smoothie

With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut milk, strawberries, pr...
06-07-2017 21:34

Meat Temperature Guide

It seems like every time I cook meat, chicken, or fish I ask my boys, “can you look up the done temp"” I feel a little silly admitting this since ...
30-06-2017 21:37

Caffeine-Free Ketoccino

I’m always looking for new ways to drink my liver cleansing dandelion coffee and this Caffeine-Free Ketoccino is a warm weather winner. Made with 5 ...
23-06-2017 21:38

Safer Sunscreen

I’ve been in the health industry since the early 1990’s. Yes, more than two and a half decades! During that time I’ve made it my mission to crea...
14-06-2017 21:33

Cilantro Detox Juice

This Cilantro Detox Juice is packed with cilantro, a super food full of healing properties and incredible phytonutrients. Cilantro chelates heavy met...
08-06-2017 21:32

Apple Blackberry Crisp

There’s nothing like using baked fruit to make paleo desserts during the summer. This gluten-free Apple Blackberry Crisp usesseasonal, fresh, lusc...
01-06-2017 21:35

The Green House that Almost Killed Me

If you’ve been following my health story here you know that I was diagnosed with multiple sclerosis in 2006. After that initial MS attack I was fair...
24-05-2017 21:34

Strawberry Crisp

This Strawberry Crisp can be whipped up in minutes. It’s an easy gluten-free dessert recipe made with only 5 ingredients –strawberries, almond flo...
18-05-2017 21:33

Blueberry French Toast Casserole

Grain-Free Blueberry French Toast Casserole is a phenomenal paleo brunch recipe. We love making this dish for Mother’s Day brunch, but it’s so goo...
10-05-2017 21:33

Green Chili Turkey Burgers

These 7-ingredient Green Chili Turkey Burgers are a super popular paleo recipe. Made with ground turkey, green chiles, cilantro, onion, cumin, chili p...
02-05-2017 21:34

Keto Blueberry Lemon Bread

I love writing easy recipes for you, and this Keto Blueberry Lemon Bread recipe is as simple as it gets. All you need to do is throw the low-carb ingr...
28-04-2017 21:34

Are Cell Phones Dangerous"

Are Cell Phones Dangerous" Or, more to the point, is the radiation emitted from a cell phone a hazard to your health and well being" Last fall I didn...
18-04-2017 21:30

Gluten-Free Easter Recipes

The spring holidays, Easter and Passover, mark my favorite time of year.The ground begins to thaw, buds make their way up through the soil and the di...
12-04-2017 21:40

Paleo Passover Recipes

I was diagnosed with celiac disease in 1998 and went on a gluten-free diet. Although I followed it religiously, eating gluten-free wasn’t enough, so...
04-04-2017 21:29

Egg-Free Paleo Macaroons

This Egg-Free Paleo Macaroons recipe is made with 6 healthy ingredients. It contains shredded coconut, coconut flour, coconut oil, salt, vanilla, and ...
31-03-2017 21:28

7 Bone Broth Sipping Recipes

For those of you who wonder, “what is bone broth,” I’m happy to clear up any confusion. Bone broth is not a fad. It’s been around for a long t...
24-03-2017 21:29

Keto Mint Chip Smoothie

I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping up healthy, yet tasty treats like this ...
15-03-2017 21:29

Keto Bread

Keto Bread is the answer to your low-carb prayers. With 6 healthy ingredients it’s the perfect sandwich bread. Now you can make incredible keto sand...
09-03-2017 21:30

Golden Turmeric Latte

When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went deep into this intensive training we learned to diagn...
02-03-2017 21:31

How to Make Bone Broth in the Instant Pot

I’ve made bone broth on the stove top and in my slow cooker for decades. It’s delicious, but it makes our house smell like a bone broth factory. N...
24-02-2017 21:30

Paleo Mug Cake

My 5-ingredient Paleo Mug Cake is the perfect single sized treat. Make this when you’re craving dessert, but don’t want to take time to bake a ful...
14-02-2017 21:36

How to Make Chocolate Covered Strawberries

Learn how to make Chocolate Covered Strawberries with my easy Homemade Paleo Chocolate and surprise your Valentine with a healthy treat. Chocolate Cov...
07-02-2017 21:35

The Best Paleo Super Bowl Recipes

The big game is right around the corner. That means I’m busy planning a party with a healthy menu. And I’m sharing the best paleo Super Bowl recip...
01-02-2017 21:30

Mac and Cheese Skillet Casserole

This Keto Mac and Cheese Skillet Casserole is a game changer. We love to eat it for dinner and also serve it on Sundays during football season. Mac an...
27-01-2017 21:29

Homemade Paleo Chocolate

I love chocolate, but it’s not always made with the best ingredients. This healthy Homemade Paleo Chocolate recipe solves that problem! Made with 7 ...
19-01-2017 21:28

How to Use the Instant Pot

The front of the Instant Pot I gave up my traditional pressure cooker, yogurt maker, and slow cooker. I was so happy to gain back some kitchen real es...
11-01-2017 22:01

10 Best Paleo Bread Recipes of 2016

Most of us were raised with bread as a staple. When you were diagnosed with celiac or gluten-intolerance, and found out you were going on the gluten-f...
04-01-2017 21:31

Easy Paleo New Year’s Eve Finger Foods

Going out on New Year’s Eve can be loud, crowded, and expensive. I like to spend that money on good food, and throw a small party at home for close ...
27-12-2016 21:28

Pecan Shortbread Cookies

Low-Carb Pecan Shortbread Cookies are made with only 7 ingredients. This no-fuss recipe calls for almond flour, pecans, honey, butter, vanilla, salt, ...
23-12-2016 21:29

3-Ingredient Fudge

Everybody loves this 3-Ingredient Fudge. An all time favorite during the holidays, it’s a wonderful low-carb dessert recipe for Christmas and Valent...
15-12-2016 21:32

The Best Paleo Christmas Cookie Recipes

These paleo Christmas cookie recipes are the perfect gluten-free, grain-free, healthy treats for the holidays. If you love baking as much as I do, the...
08-12-2016 21:30

Making Sense of Multiple Sclerosis

I was diagnosed with multiple sclerosis in 2006. Although my life has taken many twists and turns since then, I’ve kept my chin up with my own brand...
29-11-2016 21:32

How to Make Cranberry Sauce

This super easy Thanksgiving Cranberry Sauce recipe has only 4 ingredients. If you’ve been wondering how to make cranberry sauce from scratch, but f...
22-11-2016 21:32

Chocolate Pumpkin Pie

Chocolate Pumpkin Pie is a healthy Thanksgiving recipe and an all time family favorite that I’ve been making for years. My younger son and I adore ...
19-11-2016 21:33

Simple Steps to Reduce EMF’s

I was diagnosed with MS in 2006 and my symptoms were fairly manageable until 2014. Strangely, that was a few months after we moved into our new house....
09-11-2016 21:31

Low-Carb Cornbread

I’ve been serving this Low-Carb Cornbread at our Thanksgiving dinner for years and it’s quite a hit. We love it smothered in my Paleo Gravy, or di...
02-11-2016 21:29

Nut-Free Pumpkin Crumb Muffins

My Nut-Free Pumpkin Crumb Muffins are the perfect fall treat. Made with coconut flour and healing fall spices, you can serve these paleo muffins at br...
26-10-2016 21:35

Is the Keto Diet a High Protein Diet"

The other day I ran into a reader at the grocery store who thanked me profusely for my recipes. She said they were easy to throw together, used health...
19-10-2016 21:30

Homemade Deodorant

When I recently dissected my beauty routine in a post called Natural Makeup, many of you asked about the body care products that I use every day. I’...
13-10-2016 21:29

Homemade Whipped Cream in a Mason Jar

One of my favorite desserts is homemade whipped cream with fresh berries. It’s quick and easy so I often make it at the end of a casual weeknight di...
06-10-2016 21:31

Barbecue Kale Chips

Like all of my recipes, these Barbecue Kale Chips are a breeze to make, with only 5 ingredients. To assemble them you’ll need kale, olive oil, macad...
29-09-2016 21:29

How to Make Yogurt

When I started the Specific Carbohydrate Diet (SCD) in 2001, I knew that I would need to learn how to make yogurt from scratch. I had become friends w...
23-09-2016 21:31

Paleo Vanilla Birthday Cake

Paleo Vanilla Birthday Cake is made with just 6 ingredients. Yes! You’ve got that right. You can have an amazing paleo dessert for birthday celebrat...
15-09-2016 14:17

Natural Makeup

I don’t wear makeup often, but when I do I’m asked what kind I use. I wear natural makeup products and probably apply makeup less than once a mont...
08-09-2016 21:32

Keto Chocolate Smoothie

This Keto Chocolate Smoothie is the perfect meal for those following a high-fat, low-carb diet. Made with 6 ingredients it’s a wonderful way to star...
02-09-2016 21:27

New Approaches to Neurological Conditions

I’ve been amazed at the outpouring of tremendous support since I wrote “A Piece of Me.” That post was the first time I truly poured my heart out...
24-08-2016 21:27

Low-Carb Zucchini Bread

My Low-Carb Zucchini Bread is the perfect answer to a bumper crop of summer squash. This no fuss gluten-free bread recipe has 8 ingredients and is eas...
19-08-2016 21:27


We’ve been making my dairy-free Creamsicles every day because they’re so refreshing! The boys love the creamy orange flavor of these amazing paleo...
12-08-2016 21:29

Keto Brownies

These Keto Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb diet and still satisfy your ...
05-08-2016 21:26

Best Ever Bars

These Best Ever Bars are an amazing paleo dessert. With just 6 healthy ingredients you can throw them together in a few minutes. To make them you’ll...
29-07-2016 21:27

Mojito Popsicles

I’ve been whipping up my sugar-free Mojito Popsicles for the boys all summer long. This 4-ingredient popsicle recipe is a breeze to make. All you ne...
22-07-2016 21:27

2-Ingredient Chocolate Pudding

This 2-Ingredient Chocolate Pudding couldn?t be easier to make. All you need is dark chocolate and coconut milk. Luscious 2-Ingredient Chocolate Puddi...
15-07-2016 21:29
06-07-2016 21:29

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