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Low-Carb Twice-Baked Cauliflower (and Announcing a BIG CHANG

Low-Carb Twice-Baked Cauliflower is a side dish that everyone will love! And this tasty dish is also Keto, low-glycemic, gluten-free, and South Beach ...
20-09-2017 21:42

Amazingly Easy Greek Dip (or Salad) with Tomatoes and Feta

I took this Amazingly Easy Greek Dip with Tomatoes and Feta to a party, and when we ran out of low-carb pita for dippers, people called it salad and a...
18-09-2017 21:37

55+ Delicious Low-Carb and Gluten-Free Recipes with Pizza Fl

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and now that you're ready to turn on the oven again I've upda...
15-09-2017 21:36

Roasted Summer Squash with Pesto and Parmesan

Roasted Summer Squash with Pesto and Parmesan is an ultra easy and delicious side dish option for zucchini or yellow summer squash, or use a combinati...
13-09-2017 21:39

Low-Carb Baked Mini Frittatas with Broccoli and Three Cheese

I love these Low-Carb Baked Mini Frittatas with Broccoli and Three Cheeses, and they can be made in any type of ramekin or small baking dishes if you ...
13-09-2017 21:39

Ten Low-Carb Recipes to Make With Oversized Zucchini

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this week I'm sharing my personal picks for Ten Low-Carb Reci...
08-09-2017 21:32

Lebanese Lentil Salad with Garlic and Herbs

I love lentils, and this Lebanese Lentil Salad with Garlic and Herbs has some of my favorite flavors! And this tasty lentil salad is low-glycemic, veg...
07-09-2017 21:33

Instant Pot (or Stovetop) Chunky Pasta Sauce with Sausage, T

It took me quite a bit of experimenting to get a winner, but this Instant Pot Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs was so delicious, a...
06-09-2017 21:37

Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage

This tasty low-carb stew uses a lot of the same vegetables that are in the French summer vegetable stew called Ratatouille, plus chunks of Italian Sau...
30-08-2017 21:33

Fattoush Lebanese Salad with Sumac and Pita Chips

Fattoush is a Lebanese Salad with cucumbers, tomatoes, herbs, and dried pita chips, and it's flavored with lemon juice and Sumac. This tasty salad...
28-08-2017 21:32

20 Amazing Low-Carb Dinners with Cauliflower Rice

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring 20 Amazing Low-Carb Dinners with Ca...
25-08-2017 21:37

Cheesy Low-Carb Tomato Zucchini Pie

When I was wandering around the internet I found a recipe that inspired this Cheesy Low-Carb Tomato Zucchini Pie, and after experimenting a bit, this ...
22-08-2017 21:37

Ten Favorite Summer Tomato Salads with Garden Tomatoes (and

I've updated my list of favorite summer salads with garden tomatoes so everyone with a garden can take full advantage of fresh tomato season! Toma...
20-08-2017 21:32

Ten Amazing Low-Carb Recipes for Zucchini Noodles, plus Hono

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring Ten Amazing Low-Carb Recipes for Zu...
18-08-2017 21:32

Instant Pot (or Stovetop) Copycat Recipe for Rubio's Pinto B

Use your Instant Pot, electric pressure cooker, or stovetop pressure cooker to make Rubio's Pinto Beans at home! And these delicious beans are low...
16-08-2017 21:36

Tomato Salad with Avocado, Tuna, Cilantro, and Lime

I think this Tomato Salad with Avocado, Tuna, Cilantro, and Lime is the perfect lunch on a hot summer day. And this tasty salad is dairy-free, gluten-...
14-08-2017 21:34

15 Amazing Low-Carb Salads with Avocado

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring The BEST Low-Carb Salads with Avoca...
11-08-2017 21:31

Low-Carb Cheesy Zucchini with Garlic and Parsley

This simple recipe for Cheesy Zucchini with Garlic and Parsley is a delicious zucchini side dish that everyone will enjoy, and this cheesy zucchini is...
09-08-2017 21:38

Cheesy Crustless Low-Carb Zucchini Breakfast Tarts

If you're getting buried in zucchini, here's a new breakfast tart idea with zucchini and cheese, everybody's favorite combination! And the...
07-08-2017 21:32

Roasted Green Pepper and Tomato Breakfast Casserole with Fet

This Roasted Green Pepper and Tomato Breakfast Casserole with Feta and Oregano has all the flavors of summer! And this delicious low-carb breakfast ca...
02-08-2017 21:36

Low-Carb and Gluten-Free Parmesan Encrusted Zucchini

Parmesan Encrusted Zucchini is one of the Top Ten Most Popular Low-Carb Zucchini Recipes on Kalyn's Kitchen, and it's easy, quick, and delicio...
31-07-2017 21:35

20 Amazing Low-Carb Salads with Zucchini

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring 20 Amazing Low-Carb Salads with Zuc...
28-07-2017 21:35

Low-Carb Marinated Beef Kabobs

This favorite recipe for Marinated Beef Kabobs is something I used to make at Lake Powell, and these tasty beef kabobs are low-carb, Keto, low-glycemi...
26-07-2017 21:35

Low-Carb and High Protein Avocado Egg Salad (with Cottage Ch

Boiled eggs, avocado, cottage cheese, celery, green onions, and the perfect lemony dressing make this Low-Carb and High Protein Avocado Egg Salad a co...
24-07-2017 21:34

Low-Carb Greek-Seasoned Grilled Pork Chops with Lemon and Or

Low-Carb Greek Seasoned Grilled Pork Chops with Lemon and Oregano are my idea of a great dinner when the weather gets warm, but you can use a stovetop...
19-07-2017 21:36

Low-Carb Easy Cheesy Zucchini Bake

You'll love this Low-Carb Easy Cheesy Zucchini Bake which is the #1 recipe out of the Top Ten Most Popular Low-Carb Zucchini Recipes on Kalyn'...
17-07-2017 21:35

The BEST Low-Carb Cauliflower Salads

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring The BEST Low-Carb Cauliflower Salad...
14-07-2017 21:35

Kalyn's Kitchen Picks: OXO Good Grips 3-in-1 Avocado Slicer

You may think this Avocado Slicer is an unnecessary kitchen tool, but after a pretty serious accident cutting up an avocado, I am sold on this inexpen...
13-07-2017 21:38

Low-Carb Spicy Cilantro-Peanut Slaw

This Low-Carb Spicy Cilantro-Peanut Slaw is something I could eat over and over and this delicious salad is low-carb, Keto, low-glycemic, gluten-free,...
12-07-2017 21:35

Low-Carb Zucchini Bake with Feta and Thyme

I love this delicious side dish with zucchini, yellow squash, eggs, Feta, sour cream, Parmesan, and thyme, and this tasty recipe is one of the Top Ten...
10-07-2017 21:33

20 Amazing Low-Carb Grilled Chicken Recipes

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring 20 Amazing Low-Carb Grilled Chicken...
07-07-2017 21:34

Easy Summer Lunch Salad

My favorite Easy Summer Lunch Salad is something I\'ve been making regularly for lunch for more than ten years now, and this delicious salad is low-ca...
05-07-2017 21:32

Easy Red, White, and Blueberry Salad

The Fourth of July is coming up, and this Easy Red White and Blueberry Salad is deliciously easy and perfect for holiday parties! This salad with frui...
02-07-2017 21:36

Low-Carb Loaded Cauliflower Mock Potato Salad

When we tested this recipe for Low-Carb Loaded Cauliflower Mock Potato Salad, we couldn't stop eating it! And not only is this deliciously low-car...
30-06-2017 21:38

Low-Carb Grilled Greek Chicken Packets

Low-Carb Grilled Greek Chicken Packets cook on the grill in about 15 minutes, and this was as easy as it was delicious! And these grilled chicken pack...
26-06-2017 21:36

My Favorite Low-Carb Salads with Hearts of Palm

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing My Favorite Low-Carb Salads with He...
23-06-2017 21:39

World's Easiest Kabobs with Grilled Zucchini and Sausage

It just doesn't get much easier than these Grilled Zucchini and Sausage Kabobs! And these tasty kabobs are low-carb, gluten-free (with gluten-free...
22-06-2017 21:35

Stir-Fried Bok Choy with Soy Sauce and Butter

We absolutely went nuts over this Stir-Fried Bok Choy with Soy Sauce and Butter, and this recipe is low-carb, low-glycemic, gluten-free (with gluten-f...
21-06-2017 21:34

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, an

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta is a great summer side dish that's low-carb, Keto, low-glycemic, gluten-free, m...
18-06-2017 21:37

20 Low-Carb and Gluten-Free Dad-Friendly Grilling Ideas for

For every health-conscious dad who loves food from the grill, here are 20 Low-Carb and Gluten-Free Dad-Friendly Grilling Ideas for Father's Day! M...
16-06-2017 21:36

Kalyn's Kitchen Picks: Kirkland Nut Bars

When you need something that's carb-conscious treat, these Kirkland Nut Bars are delicious!I should probably apologize to everyone who's not l...
15-06-2017 21:39

Low-Carb Marinated Cauliflower Antipasto Salad

Marinated Cauliflower Antipasto Salad is a wonderful summer salad that's loaded with flavor, and it's low-carb, Keto, low-glycemic, and gluten...
14-06-2017 21:33

Bobbi's Low-Carb Breakfast Casserole with Egg, Cheese, and G

This delicious Egg, Cheese, and Green Chile Breakfast Casserole from my step-sister Bobbi is low-carb, Keto, low-glycemic, meatless, gluten-free, and ...
12-06-2017 21:33

25 Low-Carb Cucumber Salads to Keep You Cool (and Kalyn Take

Summer means cucumbers, and here are 25 Low-Carb Cucumber Salads to keep you cool all summer long! These tasty cucumber salads are all low-carb and gl...
04-06-2017 21:34

Low-Carb Recipe Love: 20 Low Carb Kabobs or Skewers for the

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing 20 Low-Carb Kabobs or Skewers for t...
02-06-2017 21:34

American Greek Salad (with Lettuce)

Greek Salad with lettuce is strictly an American thing, but this is the salad I make every summer, all summer long, and American Greek Salad is low-ca...
31-05-2017 21:31

Low-Carb Steak and Mushroom Kabobs

Pieces of steak and mushrooms are marinated and then grilled for an easy and delicious dinner of Steak and Mushroom Kabobs that's low-carb, Keto, ...
28-05-2017 21:35

Roasted Radishes with Soy Sauce and Sesame Seeds

Have you ever tried cooking radishes" They are surprising sweet once they're cooked and these tasty roasted radishes are low-carb, Keto, low-glyce...
24-05-2017 21:34

Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast

This Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast is a great breakfast option when you're tired of eggs, and this tasty breakfast is also Ket...
22-05-2017 21:35

Low-Carb Recipe Love: Ten Low-Carb Skillet Meals

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing Ten Low-Carb Skillet Meals! And doe...
20-05-2017 21:34

Low-Carb Cucumber Salad with Easy Balsamic Dressing

This Low-Carb Cucumber Salad with Easy Balsamic Dressing just might become a favorite you make all summer long. And this tasty salad is low-carb, Keto...
17-05-2017 21:34

Instant Pot (or Slow Cooker) Low-Carb Greek Pork Tacos

We loved this lemony Greek pork served in low-carb tortillas for Instant Pot Low-Carb Greek Pork Tacos; you can also cook this in a slow cooker if you...
15-05-2017 21:34

Karyn's Holiday Breakfast Casserole with Artichokes, Goat Ch

This elegant breakfast casserole with artichokes, goat cheese, and Canadian bacon would be great for a holiday brunch any time of year. And this tasty...
10-05-2017 21:34

Fried Cauliflower with Bacon and Mushrooms

Fried Cauliflower with Bacon and Mushrooms cooks in minutes, and this seriously delicious way to cook cauliflower is low-carb, Keto, low-glycemic, glu...
08-05-2017 21:34

Twenty Favorite Low-Carb Breakfast Recipes for Mother's Day

If you're cooking brunch on Mother's Day, here are Twenty Favorite Low-Carb Brunch Recipes you might want to put on the menu. Check the Low-Ca...
05-05-2017 21:35

Cucumber and Avocado Salad with Lime, Mint, and Feta

This salad with cucumber, avocado, lime, mint, and Feta is a delicious combination! And this tasty salad with so many of my favorite flavors is low-ca...
03-05-2017 21:34

Low-Carb Italian Sausage and Sweet Mini-Peppers Breakfast Ba

Moms who like my favorite turkey Italian sausage will love this Low-Carb Italian Sausage and Sweet Mini-Peppers Breakfast Bake for a Mother's Day ...
01-05-2017 21:36

Roasted Asparagus with Soy-Sesame Glaze

I love this Roasted Asparagus with Soy-Sesame Glaze, and this amazing asparagus is low-carb, Keto, gluten-free (with gluten-free soy sauce), vegan, So...
27-04-2017 21:34

Kalyn's Kitchen Turns 12 Years Old!

Today I'm celebrating 12 years of Kalyn's Kitchen with a question for all my faithful readers! And it's been so much fun sharing recipes w...
24-04-2017 21:34

10 Low-Carb Bowl Meals You'll Make Over and Over!

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring some of my favorites! 10 Low-Carb...
21-04-2017 21:32

Low-Carb Roasted Italian Sausage and Sweet Mini Peppers Shee

Low-Carb Roasted Italian Sausage and Sweet Mini Peppers Sheet Pan Meal is an easy and delicious dinner that's low-carb, Keto, low-glycemic, gluten...
19-04-2017 21:31

Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Mash

Instant Pot Low-Carb Loaded Cauliflower Mash is a quick and delicious low-carb side dish that everyone will love. And this tasty recipe is also Keto, ...
17-04-2017 21:32

Low-Carb Recipe Love: The BEST Low-Carb Recipes Using Leftov

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing The BEST Low-Carb Recipes Using Lef...
14-04-2017 21:31

Fantastic Low-Carb Cheesecake with Cherry Topping

Fantastic Low-Carb Cheesecake with Cherry Topping is a wonderful dessert when you just need a treat! And this tasty cheesecake is low-carb, low-glycem...
12-04-2017 21:41

Chicken and Roasted Asparagus with Tahini Sauce

Chicken and Roasted Asparagus with Tahini Sauce is an easy and amazing dinner idea that's low-carb, Keto, low-glycemic, gluten-free (with gluten-f...
10-04-2017 21:33

Low-Carb Recipe Love: My Favorite Low-Carb Recipes with Pest

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing My Favorite Low-Carb Recipes with P...
07-04-2017 21:30

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

This Sauteed Asparagus with Melted Gorgonzola and Pine Nuts was completely amazing; if you like asparagus and Gorgonzola you will love this combinatio...
05-04-2017 21:30

One Pan Low-Carb Greek Skillet Chicken

One Pan Low-Carb Greek Skillet Chicken is a delicious and easy main dish that's low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet fr...
03-04-2017 21:29

Twenty Favorite Low-Carb Asparagus Recipes (plus more aspara

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing 20 Favorite Low-Carb Recipes with A...
31-03-2017 21:29

Low-Carb Slow Cooker (or Pressure Cooker) Pork Roast with Sp

A craving for peanut butter led to this recipe for Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce, and with approved ingredients this tasty re...
29-03-2017 21:30

Low-Carb Baked Eggs with Avocado and Feta

Low-Carb Baked Eggs with Avocado and Feta are a delicious quick breakfast option that's also Keto, low-glycemic, gluten-free, and South Beach Diet...
27-03-2017 21:29

Low-Carb Recipe Love: Low-Carb Sheet Pan Meals with Asparagu

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday we're sharing Low-Carb Sheet Pan Meals with Asp...
24-03-2017 21:29

Low-Carb Caesar Salad with Kale, Romaine, and Shaved Parmesa

I could make an entire meal of this Low-Carb Caesar Salad with Kale, Romaine, and Shaved Parmesan, and this favorite salad of mine is also Keto, low-g...
22-03-2017 21:29

The BEST Instant Pot Refried Beans with Onion, Garlic, and C

We loved these delicious refried beans, made in the Instant Pot, and I think the special way I season the beans really does make them The BEST Instant...
20-03-2017 21:29

Roasted Lemon Salmon and Asparagus Sheet Pan Meal

I love everything about this ultra-simple sheet pan meal with Roasted Salmon and Asparagus, and this easy dinner idea is low-carb, Keto, low-glycemic,...
15-03-2017 21:29

Instant Pot (or Slow Cooker) Low-Carb Green Chile Pork Taco

Make low-carb green chile pork in the Instant Pot (or in your slow cooker if you prefer) and then serve it over cauliflower rice for these Instant Pot...
13-03-2017 21:29

Low-Carb Recipe Love: Low-Carb Corned Beef Recipes

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and St. Patrick's Day is next week, so this Friday we're sh...
10-03-2017 21:29

Kalyn's Favorite Baby Arugula Salad with Lemon, Balsamic, Pa

For arugula lovers like me, this Baby Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts is always a treat, and it's low-carb, Ke...
08-03-2017 21:29

Kalyn's Kitchen Picks: Monk Fruit Zero Calorie Sweetener

For months now I've been crushing on Monk Fruit Zero Calorie Sweetener, so I've decided it's time to officially add it to my list of Kalyn...
07-03-2017 21:31

Low-Carb No Bake Cherry Cheesecake Dessert

When you need a treat, this Low-Carb No Bake Cherry Cheesecake Dessert is delicious and easy to make. And this tasty dessert is low-carb, low-glycemic...
06-03-2017 21:30

Low-Carb Recipe Love: The BEST Low-Carb Breakfasts with Avoc

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this week we're focusing on The BEST Low-Carb Breakfasts wi...
03-03-2017 21:29

Chicken and Asparagus with Three Cheeses

Chicken with Asparagus and Three Cheeses is a delicious and easy low-carb casserole that's also Keto, low-glycemic, gluten-free, and you could eat...
01-03-2017 21:30

Instant Pot (or Stovetop) Low-Carb Taco Soup

Use the Instant Pot or another pressure cooker to make this tasty Instant Pot Low-Carb Taco Soup, or make this tasty soup on the stove if you prefer. ...
27-02-2017 21:32

Low-Carb Recipe Love: The BEST Low-Carb Zucchini Noodle Soup

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this week we're focusing on The BEST Low-Carb Zucchini Nood...
24-02-2017 21:31

CrockPot Sweet and Spicy Ground Turkey and Sweet Potato Stew

For something a bit unusual to make in the slow cooker, try this delicious CrockPot Sweet and Spicy Ground Turkey and Sweet Potato Stew with Coconut M...
22-02-2017 21:33

Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal

We loved this Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal, and this tasty dinner idea is low-carb, Keto, low-glycemic, gluten-free (with ...
20-02-2017 21:30

Low-Carb Recipe Love: Ten Low-Carb Stuffed Peppers Recipes

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this week we're focusing on Low-Carb Stuffed Peppers Recipe...
17-02-2017 21:30

Slow Cooker Louisiana-Style Red Beans and Rice

This Slow Cooker version of Louisiana-Style Beans and Rice is a recipe I've loved for years, and it's dairy-free, gluten-free, low-glycemic, a...
15-02-2017 21:32

Low-Carb Slow Cooker Mushroom Lover's Pot Roast

People who like mushrooms will love this Low-Carb Slow Cooker Mushroom Lover's Pot Roast; this tasty main dish is also Keto, low-glycemic, gluten-...
13-02-2017 21:41

Low-Carb Recipe Love: Six Low-Carb Dinner Menus for Valentin

Here are Six Low-Carb Dinner Menus, featuring some of my low-carb favorites from Kalyn's Kitchen; these menus would be perfect for Valentine's...
10-02-2017 21:41

Kalyn's Kitchen Picks: Kirkland Protein Bars

Finding a protein bar that's really low in carbs and sugar can be a challenge, but I love these Kirkland Protein Bars from Costco!Click here to PI...
08-02-2017 21:31

Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup

This Instant Pot Low-Carb Loaded Cauliflower Soup is going to be one I'll make over and over, and this tasty soup is also Keto, low-glycemic, glut...
06-02-2017 21:31

Low-Carb Recipe Love: The BEST Low-Carb Chocolate Desserts

Every Friday we spotlight low-carb recipes you might want to try, and this week I'm sharing The BEST Low-Carb Chocolate Desserts from my low-carb ...
03-02-2017 21:33

Vegan Picadillo Lentil Stew with Peppers and Green Olives

This Vegan Picadillo Lentil Stew is a delicious meatless dish with a hint of chocolate and just a touch of spiciness. And this tasty recipe is also lo...
01-02-2017 21:30

Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil

This easy Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil will be a hit with beef stew fans, and the recipe is also Whole 30, low-carb, Ke...
30-01-2017 21:29

50+ Deliciously Healthy Low-Carb and Gluten-Free Super Bowl

It's time to start making a plan if for healthy Super Bowl Party Food, and this post can help you find amazing tasty low-carb and gluten-free Supe...
28-01-2017 21:29

Low-Carb Fish Taco Cabbage Bowl

Jake and I loved everything about these Low-Carb Fish Taco Cabbage Bowls and this recipe is also Keto, low-glycemic, gluten-free, South Beach Diet fri...
25-01-2017 21:31

Low-Carb Stuffed Pepper Soup

Enjoy stuffed pepper flavors without the carbs with this delicious Low-Carb Stuffed Pepper Soup. And this tasty soup is also Keto, low-glycemic, glute...
23-01-2017 21:31

Low-Carb Recipe Love: The BEST Low-Carb Baked Chicken Recipe

Every Friday we spotlight low-carb recipes you might want to try and this week I am spotlighting my favorite low-carb recipes for baked chicken, which...
20-01-2017 21:28

Green Chile and Chicken Mock Enchilada Casserole

This Green Chile and Chicken Mock Enchilada Casserole is low-carb, low-glycemic, gluten-free (with gluten-free enchilada sauce), and South Beach Diet ...
19-01-2017 21:29
 



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