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Derniers Articles Recipes


Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Alle

A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect...
22-11-2017 22:03

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Fr

It’s time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-...
20-11-2017 22:04

Friday Finisher 11/17/17

Thanksgiving is next week, guys! Only 6 days! It feels like it was just Thanksgiving (last year), a super cold and rainy day. I remember being stuck a...
17-11-2017 22:09

Gluten-Free Sourdough Garlic Bread (Vegan, Allergy-Free)

What dinner table is complete without some garlic bread" This Gluten-Free Sourdough Garlic Bread is a delicious, vegan, and top-8 allergy-free twist o...
15-11-2017 22:02

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free

A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, th...
13-11-2017 22:06

Friday Finisher 11/10/17

Guys! There are 13 days until Thanksgiving! How did that happen" Once Thanksgiving is over, I always feel like Christmas just rushes forward with a bl...
10-11-2017 22:01

5-Minute Sugar-Free + Vegan Cream-Style Corn (Gluten-Free)

A classic side dish, lightened up, 2 ingredients, and takes only 5 minutes! This sugar-free & vegan cream-style corn recipe is on the family dinner ta...
08-11-2017 22:01

Vegan + Gluten-Free Chicken Noodle Soup (Allergy-Free, No Be

Everyone loves a piping hot comforting bowl of classic chicken noodle soup! But this healthy & veggie-packed recipe is for Vegan & Gluten-Free Chicken...
06-11-2017 22:01

Friday Finisher 11/3/17

With Halloween having come and gone, I think it’s time for all things Christmas…isn’t it" I actually had to wear one of my lighter winter coats ...
03-11-2017 22:03

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-

Who would pass up a baked pancake" This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe tra...
01-11-2017 22:10

Rustic Rosemary Thyme Mashed Potatoes (Gluten-Free, Vegan, P

An easy and delicious dinner side dish recipe for Rustic Rosemary Thyme Mashed Potatoes! They’re gluten-free, vegan, paleo, and top-8 allergy-free; ...
30-10-2017 22:11

Friday Finisher 10/27/17

Thank goodness midterms are over and done with! (Now finals loom). But in the meantime, I already have my classes for next semester so that’s a reli...
27-10-2017 21:59

Easy Slow Cooker Pumpkin Butter (Gluten-Free, Vegan, Paleo)

The easiest slow cooker pumpkin butter to make this autumn and winter season! Nothing can be more cozy than thick, sweet, dreamy aromas and tastes of ...
25-10-2017 22:00

Gluten-Free Mini Maple Teff Waffles (Vegan, Allergy-Free)

The toasty sweet flavor and aroma of maple will have you jumping out of bed for breakfast! These Gluten-Free Mini Maple Teff Waffles are vegan, top-8 ...
23-10-2017 22:01

Friday Finisher 10/20/17

Midterms are killing me this year! Another week and I think things will settle back into place (expect for the fact that picking classes is upon us as...
20-10-2017 22:00

Freedom Feature: Timothy & Lisa Mourer “The Happy

Connecting the celiac disease and food allergy/intolerance community together by sharing our stories to food freedom. From our beginning struggles to ...
19-10-2017 22:02

Slow Cooker Apple Butter (No Peeling Required!)

Thick, creamy, and sweet Slow Cooker Apple Butter with no peeling required! All those freshly picked apples cooked down in the crock-pot for a perfect...
18-10-2017 22:01

Gluten-Free Apple Butter Bundt Cake with Cinnamon Glaze (Veg

A delicious dessert for the season. Gluten-Free Apple Butter Bundt Cake with Cinnamon Glaze that’s vegan and top 8 allergy-free. Combining the deep ...
16-10-2017 22:05

Friday Finisher 10/13/17

Watch out guys…it’s Friday the 13th (and in October!) Midterms start next week too (this could be a bad sign). I’m not too worried, though, but ...
13-10-2017 22:03

Nightshade-Free Ketchup (Gluten-Free, Sugar-Free)

Have no fear! Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup recipe is gluten-free, allergy-free, veg...
11-10-2017 22:09

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Fr

An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a ...
09-10-2017 22:08

Friday Finisher 10/6/17

What a week. It always feels “weird” to post when a horrific event occurs. As I was watching the news coverage at 3:30am EST on Monday morning, ha...
06-10-2017 22:03

Gluten-Free + Vegan Harissa Grilled Cheese (Allergy-Free)

A grown-up grilled cheese sandwich that redefines the classic comfort food. With a kick of spice this Gluten-Free & Vegan Harissa Grilled Cheese is to...
04-10-2017 22:08

Gluten-Free Crustless Apple Pie (Vegan, Allergy-Free)

Everything an apple pie should be, but better and easier! A Gluten-Free Crustless Apple Pie that’s vegan, top-8 allergy-free, and naturally sweet! E...
02-10-2017 22:05

Friday Finisher 9/29/17

I guess being a college senior, it’s more than normal to be consumed with work! However, I have started to find that flow of managing all 5 classes ...
29-09-2017 22:12

Vegan “Mozzarella” Sticks (Gluten-Free, Allergy-

The solution for the best Vegan “Mozzarella” Sticks you’ll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but ...
27-09-2017 22:13

Homemade Gluten-Free Pizza Lunchables (Vegan, Allergy-Free,

Lunchables without the scary ingredients! Homemade Gluten-Free Pizza Lunchables that are vegan, allergy-free, & grain-free too! This healthy, kid-love...
25-09-2017 22:20

Friday Finisher 9/22/17

September always seems like such a long month, but it also flys by! Can you believe, my teachers are already talking about our midterm dates" Hold up!...
22-09-2017 22:13

How-To Make Eggplant Bacon In Your Dehydrator

Here is a simple and easy way to make meatless, gluten-free, vegan, paleo, raw, and allergy-free eggplant bacon right in your dehydrator! Eggplant bac...
21-09-2017 22:08

Gluten-Free Pumpkin Spice Coffee Cake (Vegan, Allergy-Free)

Coffee cake with a seasonal twist! A warm and cozy slice of this Gluten-Free Pumpkin Spice Coffee Cake is just the vegan and top-8 allergy-free treat ...
20-09-2017 22:17

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo)

*This is a sponsored post written by me on behalf of Bumble Bee Seasoned Tuna Pouch with Spoon. A healthy meal prep recipe in a pinch! These Cuban-St...
18-09-2017 22:13

Friday Finisher 9/15/17

What a week, for al of us! Strength and love to all those affected by the hurricanes and floods. Disasters like these make those of us who haven’t b...
15-09-2017 22:09

Freedom Feature: Jessica Hanson “Tasty Meditation̶

Connecting the celiac disease and food allergy/intolerance community together by sharing our stories to food freedom. From our beginning struggles to ...
14-09-2017 22:07

Homemade Gluten-Free + Vegan Oatmeal Cream Pies (Allergy-Fre

A Little Debbie copycat you’ll love! Homemade Gluten-Free + Vegan Oatmeal Cream Pies that are top-8 allergy-free and sugar-free too! This healthier ...
13-09-2017 22:10

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free

Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in...
11-09-2017 22:07

Friday Finisher 9/8/17

Well this week started a new school year! 5 classes, 15 credits, this semester, but finally all classes that are essential to my major. This was what ...
08-09-2017 22:02

Easy Gluten-Free + Vegan Pizza Bagels (Allergy-Free)

A super fun, quick, and easy recipe for the kids! Gluten-Free and Vegan Pizza Bagels that are top 8 allergy-free, easy to assemble, and totally custom...
06-09-2017 22:07

Homemade Gluten-Free + Allergy-Free Uncrustables (Vegan)

Just what the little picky eaters want! Homemade Gluten-Free + Allergy-Free Uncrustables! A school-friendly, top food allergy-friendly, vegan, and glu...
04-09-2017 22:01

Friday Finisher 9/1/17

This was not the “last week of summer” I expected. We had some issues with the blog this week. A post lost half its content and a few posts lost A...
01-09-2017 22:04

Classic Gluten-Free Chocolate Cupcakes (Vegan, Allergy-Free,

Delicious homemade Classic Gluten-Free Chocolate Cupcakes that are vegan, top-8 allergy-free, & sugar-free! When you need a simple chocolaty dessert r...
30-08-2017 22:05

Classic Gluten-Free Vanilla Cupcakes (Vegan, Allergy-Free, S

Delicious homemade Classic Gluten-Free Vanilla Cupcakes that are vegan, top-8 allergy-free, & sugar-free! When you need a simple dessert recipe everyo...
28-08-2017 22:02

Friday Finisher 8/25/17

Hey there gluten-free friends! Notice anything different" I know, I know, we didn’t change anything “big”, but we cleaned Strength and Sunshine ...
25-08-2017 22:08

Freedom Feature: Hannah Crane “Gluten-Free Guru”

Connecting the celiac disease and food allergy/intolerance community together by sharing our stories to food freedom. From our beginning struggles to ...
24-08-2017 22:07

Homemade Gluten-Free Rice Krispie Treats (Allergy-Free, Suga

Everyone loves that classic crispy sweet rice bar! Homemade Gluten-Free Rice Krispie Treats that are top-8 allergy-free, sugar-free, and vegan! Kids a...
23-08-2017 22:04

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-F

Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain...
21-08-2017 22:05

Friday Finisher 8/18/17

Here’s something embarrassing. I haven’t been to the shore in 3 years even though I live in Jersey and less than an hour away. Nor had I been to a...
18-08-2017 22:00

Homemade Gluten-Free Fig Newtons (Vegan, Allergy-Free)

The classic cookie now baked right at home! Homemade Gluten-Free Fig Newtons, naturally sweet, vegan, and top-8 allergy-free. A healthy dessert or sna...
16-08-2017 22:12

Copycat Vegan Caramel Blondie Blizzard (Gluten-Free, Allergy

A perfect homemade copycat of your favorite Dairy Queen dessert! This Vegan Caramel Blondie Blizzard recipe is gluten-free and top 8 allergy-free, eas...
14-08-2017 22:05

Friday Finisher 8/11/17

My phone is dieng. I got the iPhone 7 back in October after my poor 7 year old Driod finally bit the dust. I knew getting an iPhone was a bad idea, bu...
11-08-2017 21:57

Curried Black Eyed Pea Salad Sandwiches (Gluten-Free, Vegan)

An easy healthy lunch recipe for any day of the week. Curried Black Eyed Pea Salad Sandwiches that are gluten-free, vegan, and top 8 allergy-free. Eas...
09-08-2017 22:06

5 Reasons Why California Grapes Need To Be In Your Lunchbox

*This post is in partnership with Grapes from California through Kitchen PLAY. What?s one of the best portable, easy, healthy, and delicious snacks yo...
08-08-2017 22:19

Quick & Easy Quinoa Tostadas (Gluten-Free, Vegan)

*This is a sponsored post written by me on behalf of Success Tri-Color 100% Quinoa. A box of Success Tri-Color 100% Quinoa was received to facilitat...
07-08-2017 21:59

Friday Finisher 8/4/17

Lamenting the fact that it’s August, but at least we still have one more solid month of summer. Crazy to be reading that in some places kids are alr...
04-08-2017 22:04

Skillet Blueberry Crisp For Two (Gluten-Free, Vegan)

A simple fruit crisp recipe for two! This Skillet Blueberry Crisp is gluten-free, vegan, and top 8 allergy-free. Get out that cast iron and make a hea...
02-08-2017 22:01

Raw Vegan Ice Cream Sandwiches (Gluten-Free, Allergy-Free, P

A healthy homemade recipe for the classic frozen dessert! Raw Vegan Ice Cream Sandwiches that are also gluten-free, top 8 allergy-free, and paleo! A s...
31-07-2017 22:02

Friday Finisher 7/28/17

What a week! I ended up being super duper busy and think I’m about to crash this weekend! I always try to take Saturday off and just relax; I usuall...
28-07-2017 22:02

How To Stay Productive While Working At Home With A Chronic

This is a sponsored post written by me on behalf of MrOwl.com. All opinions are 100% mine. Not only do you have the typical ?work-at-home? distraction...
27-07-2017 22:03

Easy 2-Ingredient Strawberry Mango Popsicles (No-Sugar Added

Don’t let summer escape without enjoy all its perfectly sweet and natural fruit! These Easy 2-Ingredient Strawberry Mango Popsicles are made with th...
26-07-2017 22:06

Buffalo Tahini Quinoa & Rice Wraps (Gluten-Free, Vegan)

This is a sponsored post written by me on behalf of Minute and provided product. A quick and easy lunch idea for those hectic days! Buffalo Tahini Qu...
24-07-2017 22:05

Friday Finisher 7/21/17

I don’t know about you, but where I live, in my house, our power goes out ALL.THE.TIME. It doesn’t even need to be storming out. We’re hooked up...
21-07-2017 22:02

Vegan Coconut Fudgesicles (Gluten-Free, Allergy-Free, Paleo)

A super easy frozen dessert for when you need a healthy chocolate indulgence! Vegan Coconut Fudgesicles that are also gluten-free, top 8 allergy-free,...
19-07-2017 22:03

Microwave Gluten-Free + Vegan Mac & Cheese For One (All

Missing out on that ‘Easy Mac’" Not anymore! This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you...
17-07-2017 22:04

Friday Finisher 7/14/17

Alright friends, last Friday did not go as planned. I go on my typical grocery run in the morning, it happens to be pouring rain and storming (again. ...
14-07-2017 22:02

Easy 3-Ingredient Microwave Gluten-Free S’mores (Aller

The laziest and easiest 3-ingredient recipe hack! Microwave Gluten-Free S’mores, top 8 allergy-free, vegan, and the perfect dessert or snack for whe...
12-07-2017 22:03

Homemade Gluten-Free Graham Crackers (Allergy-Free, Vegan)

Celiacs, have no fear! These Homemade Gluten-Free Graham Crackers are just what you’ve been searching for! Top 8 allergy-free, vegan, and sugar-free...
10-07-2017 22:03

Friday Finisher 7/7/17

Hello there, gluten-free friends! I told you I’d be taking a few easier weeks and I guess this was one of them. I assumed with the holiday and all, ...
07-07-2017 22:02

Gluten-Free Strawberry Stuffed French Toast (Vegan, Allergy-

A French toast recipe that’s just a bit more special! Gluten-Free Strawberry Stuffed French Toast that’s vegan, top 8 allergy-free, and a breakfas...
03-07-2017 21:59

Friday Finisher 6/30/17

June. I’m 21, Strength and Sunshine is 4, and summer is officially upon us. June has always been my favorite month and I’m sad it went by so fast ...
30-06-2017 22:05

Mango Snack Cake with Toasted Coconut Crumb (Gluten-Free, Ve

A sweet and toasty snacking cake for breakfast, brunch, or dessert! This Mango Snack Cake with Toasted Coconut Crumb recipe is whole grain, gluten-fre...
28-06-2017 22:03

Grilled Chicken Shawarma with Yogurt Tahini Sauce & Mar

A gluten-free and paleo grilled chicken shawarma recipe served with a dairy-free yogurt tahini sauce and marinated veggies. This Arabic meal packs in ...
26-06-2017 22:04

Friday Finisher 6/23/17

The first official weekend of summer is upon us, my friends! Every moment counts now and it’s time to soak it all up! This week flew by in the Stren...
23-06-2017 22:06

Classic American Macaroni Salad (Gluten-Free, Vegan, Allergy

The best Classic American Macaroni Salad now with a perfectly gluten-free, vegan, and top 8 allergy-free recipe! Summer isn’t complete without this ...
21-06-2017 22:02

Triple Chocolate Brownie Chunk Ice Cream Sundae (Gluten-Free

A devilishly decadent dessert recipe for when you just need chocolate! Triple Chocolate Brownie Chunk Ice Cream Sundaes that are gluten-free, vegan, a...
19-06-2017 22:04

Friday Finisher 6/16/17

From PlayDoh to Potatoes this week! I’m getting so anxious now that we’re halfway through June and feel like the summer is already over and there...
16-06-2017 22:01

Classic American Potato Salad (Gluten-Free, Vegan, Allergy-F

An essential to any summer bbq or cookout! The Classic American Potato Salad, now as a gluten-free, vegan, and top 8 allergy-free recipe! Super easy t...
14-06-2017 21:58

How To Make All Natural Homemade Gluten-Free PlayDoh

Safe PlayDoh for celiacs and kids of all ages! An easy tutorial on How To Make All Natural Homemade Gluten-Free PlayDoh. A fun and easy craft to DIY w...
12-06-2017 22:00

Friday Finisher 6/9/17

This week was needed. No doctors appointments, tests, or exams. After that endoscopy, 2 days of colonoscopy prep, then the colonoscopy, I was done. Ho...
09-06-2017 22:04

Freedom Feature: Jacqueline Methling “Wheat’s En

Connecting the celiac disease and food allergy/intolerance community together by sharing our stories to food freedom. From our beginning struggles to ...
08-06-2017 21:56

Gluten-Free Kung Pao Chicken (Paleo, Allergy-Free)

Delicious and easy, this Gluten-Free Kung Pao Chicken is a healthier version of the classic Chinese takeout you can make at home! A recipe that’s pa...
07-06-2017 22:01

All Natural Funfetti Mug Cake (Gluten-Free, Vegan, Allergy-F

Let the celebrations begin! A single-serve All Natural Funfetti Mug Cake that’s gluten-free, vegan, and allergy-free! Perfect for a quick holiday or...
05-06-2017 22:01

Friday Finisher 6/2/17

Not the week I expected! Plus, has the reality that May is over hit anyone yet" It’s JUNE! June is my favorite month (my birthday is next week!) and...
02-06-2017 22:01

Sriracha Honey Mustard Salmon (Gluten-Free, Paleo)

Spicy and tamed with a little sweetness! Sriracha Honey Mustard Salmon that’s gluten-free, paleo, rich, and super flavorful! This recipe is an easy ...
31-05-2017 22:01

How To Remove Extra Stress When You Have A Chronic Illness

Living with a chronic illness is stressful enough, but there are some steps we can take to manage extra stress. Here’s some tips and ideas on how to...
30-05-2017 22:00

Quinoa Spring Rolls with Homemade Duck Sauce (Gluten-Free, V

Easy, breezy, fresh Quinoa Spring Rolls with Homemade Duck Sauce, gluten-free, vegan, and allergy-free! Fresh rice paper wraps filled with raw veggies...
29-05-2017 22:07

Friday Finisher 5/26/17

I think summer may finally be here! It’s Memorial Day weekend here in the US and that means grilling, sunshine, and summer fun. But this week has be...
26-05-2017 21:59

Chewy Gluten-Free Oatmeal Raisin Cookies (Allergy-Free, Vega

Your favorite “healthy” cookies, now gluten-free, allergy-free, and vegan! These Chewy Gluten-Free Oatmeal Raisin Cookies are an easy dessert reci...
24-05-2017 22:05

Gluten-Free Pineapple Fried Rice (Allergy-Free, Vegan)

Super easy gluten-free, soy-free, allergy-free, vegan fried rice at home! Pineapple Fried Rice that’s made on the stove in a cast iron skillet in ju...
22-05-2017 22:07

Friday Finisher 5/19/17

I wasn’t sure I’d get this Friday Finisher up, but I didn’t want to ruin the unbroken Friday Finisher streak! I had another emergency hospital v...
20-05-2017 22:02

Black Bean Chicken & Vegetables (Gluten-Free, Allergy-F

A healthy & easy recipe for Black Bean Chicken & Vegetables that’s gluten-free and allergy-free. A homemade black bean sauce, Asian vegetables, and ...
17-05-2017 22:07

Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan)

The ultimate in healthy snacking! Healthy Peanut Butter Cup Muddy Buddies! This is not your typical puppy chow; it’s gluten-free, vegan, and sugar-f...
15-05-2017 22:06

Friday Finisher 5/12/17

We made it to “summer”! At least…school is over summer, but not warm weather summer! It’s May and it’s colder then ever! Plus side is that w...
12-05-2017 22:03

Grilled Chicken Burgers with Black Olive Tapenade (Gluten-Fr

Quick and easy Grilled Chicken Burgers with Black Olive Tapenade that are gluten-free, paleo, and allergy-free! Classic herb flavors with a salty bite...
10-05-2017 22:05

Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allerg

A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your ca...
08-05-2017 22:09

Friday Finisher 5/5/17

Next week can’t get here quick enough. It’s been over 2 months now of doctors, tests, hospitals, ERs, and now college finals…I’m exhausted. I ...
05-05-2017 22:05

Missing Out On More Than Just The Gluten

The diagnosis of celiac disease or other food allergies comes with another hidden cost that isn’t always thought about or understood right away. You...
04-05-2017 22:29

Savory Italian Tigernut Flour Crackers (Gluten-Free, Vegan,

A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo,...
03-05-2017 22:09

Gluten-Free Hummingbird Loaf Cake (Vegan)

The sweet and nutty classic Southern dessert now with a gluten-free and vegan recipe! Gluten-Free Hummingbird Loaf Cake topped with a delicious dairy-...
01-05-2017 22:11

Friday Finisher 4/28/17

And we are out guys! Currently polishing off this Friday Finisher from the hospital bed. We are not doing well, but I already had most of this written...
28-04-2017 22:06

Slow Cooker Chicken Sofrito (Gluten-Free, Paleo)

Time to wake up those taste buds! A super spicy and easy dinner recipe you can throw together in minutes! Slow Cooker Chicken Sofrito made right in yo...
27-04-2017 22:00

Gluten-Free Bakery-Style Blueberry Muffins (Vegan, Allergy-F

A healthy, big, fluffy, muffin recipe bursting with fresh blueberries! Gluten-Free Bakery-Style Blueberry Muffins that are vegan and allergy-free too!...
24-04-2017 22:00
 



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ThisBroccoli Quinoa Wrap is packed with healthy, crunchy, fresh ingredients. The perfect lunch! Remember that broccoli salad you’ve seen at potlucks" The one with grapes and bacon bits doused in mayo"Yeah…that guy.Well, would you like to... -
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