A review of Buc-ee\'s, the best road trip stop. ...
Mung bean flour is a versatile and nutrient-packed alternative to traditional wheat flour, and it’s been used for centuries in Asian cuisine. B ...
Millet flour is often an overlooked flour, but I think it deserves some attention. With its mild flavor and a myriad of health benefits, this ancient ...
Hemp protein powder is a whole-foods based dietary supplement that’s been gaining popularity as a plant-based protein source. But what is it" L ...
When we shopped for a house in Tucson we were only looking at old houses. We wanted a mid century modern house if possible, and this 1970 house was as ...
Our hemp CBD company, Prime My Body was just featured in Forbes, and you’re going to want to read all about it, and share this with your loved ...
Wearing the Swallowtail Butterfly necklace that I designed. I can’t believe we’re here: Zoe’s final days of high school. Zoe is ...
My kids like to play the game, Two Truths and a Lie. I’m about to tell you two truths and a lie. Here goes: When Andrew and I bought our first ...
Hi my friends! Thank you so much for thinking of me and sending messages, about how we’re doing with our move from SoCal to Tucson! I feel the ...
There are few things that I enjoy as much as eating Chocolate Cake, and one of them is looking at before and after house photos. Delicious. Looking a ...
What’s most personal to me is the health of my family. And my family’s health is dependent on fat. I know, I know, here I go again with ...
1 in 4 deaths are heart related. I have personally lost family and friends due to heart problems. I’m sure you have too. I remember on my seni ...
I hope you find this book list (below) useful, either for summer reading or if you want to homeschool, then for homeschooling. I’ve homeschoole ...
Happy December my friends! I’m moving this recipe up to the top of my blog in celebration of the holiday. It’s one of my most popular ...
Hi friends! In this 5 minute video I share a story from a few nights ago when I was putting the kids to bed that I think makes it really easy for kid ...
Above: First swim in our new home! Hello friends! The Brozyna family has just moved to Tucson, Arizona, hence the silence from me for the past month ...
So excited for this announcement today! I know it’s going to help so many people Many of you, like me, have lost job or had a family member l ...
Tonight my husband walks into the kitchen and he says, “They’re advising people to stock up on food so they don’t have to go to t ...
Well, this is exciting and validating!!! Players in the NFL are using Focus and our Prime My Body (PMB) chief medical advisor, Dr. Ruan is doing stud ...
Hello friends! Happy New Year! I took off some time for the holidays and it was amaaaaazing. We always do a craft project, and this year Ginger asked ...
Happy Thanksgiving week everybody! In a decade of Spunky recipes I have made several pumpkin pies, which had to be free of eggs (in the filling) and ...
It was such a chill weekend. A much needed chill weekend. On Saturday Andrew and I had a coffee date. They didn’t have pumpkin spice so I got ...
This June, as you may know, I went to my company’s conference in Austin. At the gala I got to dress up and do my makeup. It was so fun! As I d ...
“Why does mama keep calling this a ‘Blondie’" I thought I was a blondie.†Ginger asked Andrew after hearing me talking about ...
Happy Fall! I have a really fun and easy DIY Upcycled Fall Art piece for you! Inspired by the pieces above and below (which I found on Pinterest) I d ...
This recipe has really evolved. You may have heard me say this before, but I first began cooking from scratch when I got Cooking with Coconut Flour, ...
The post Labor Day Sales! appeared first on The Spunky Coconut. ...
Tropical Traditions cream The post Easy & Inexpensive Face Care! appeared first on The Spunky Coconut. ...
I completely agree with Reese Witherspoon in her book, Whiskey in a Teacup, that Steel Magnolias is one of the all-time greatest movies ever made. Wh ...
I know, it’s 100 degrees outside, the last thing I need to be doing is running my oven, but I can’t help it. The other day I just HAD t ...
After a 10-year struggle with endometriosis, I finally gave up eating dairy in 2005. My naturopathic doctor explained to me that even organic dairy ( ...
Hi and Happy 4th of July! I have spent a LOT of time creating these new videos for you and I know you’re going to love them! First for my Custo ...
Above: Before adding the lid to the powder and shaking to combine. It’s no secret that I’m obsessed with healthy fats. Coconut, hemp, ...
You guys, I’m just SO proud to be a part of this company! This is our CEO, Paul Rogers, who is on the cover of this magazine. I’ve met ...
I wish you could all talk to Ginger She tells everyone that hemp CBD changed her life. And that she hates pizza. She says, “BUT if pizza helpe ...
The “cheese†in this recipe is a variation of the cheese in my lasagna recipes, which gets combined with other things like meat sauce, wh ...
Remember how last week I told you that I’d be lying if I said I didn’t use store-bought pancake mixes" Well, here ya go This Veggie P ...
The other day two of my girlfriends and I met very spontaneously for coffee at The Press in Old Town Temecula. It was one of those serendipitous mome ...
My first cookbook, May 2009, out of print My passion has always been my business: Healing my family through diet and nutrition, and serving others wh ...
These gluten-free biscotti have hardly any sugar in them, but they’re still really good. They’re from my cookbook, The Paleo Chocolat ...
Today I wanted to talk a little bit about having hard conversations, talking about things that are hard to talk about, that make us uncomfortable. I b ...
I’m so excited to have this guest post for you guys today! I’m drooling over it! This Dairy-Free Queso comes from my good friend, Britta ...
This gorgeous vacation was brought to me by CBD oil. For New Years we flew to Hollywood, Florida to visit my mom. I brought my hemp CBD oil for t ...
I’m not in the business of running an elementary school. I’m in the business of nurturing growing human beings, of meeting their needs ...
Zoe, Andrew, and I have been obsessed with this Red & Green Christmas Salad lately! I thought it would be fun and pretty to have a red and green sala ...
If you look for it, I’ve got a sneaky feeling you’ll find love actually IS all around. I’m really feelin the love with these new ...
Staying In Is The New Going Out ceramic campfire mugs and Chocolate Mug Cake Mix are releasing this week (the week of November 12th)! I can’t ...
Do you have a go-to dinner" One that you make frequently" I’ll have a go-to recipe for a while, then it changes, and something else is the go- ...
Above: streamers hung at about 7.5 feet high, between the tree and the deck. My colorful sliding doormat. This Halloween party was almost as much fun ...
Shop my decor HERE. Today I’m SO excited to tell you about my new favorite leggings by prAna! (15% OFF with my code: PHKB18) These pants are m ...
PUMPKIN SPICE Maple Glazed Donuts!!! Say whaaaaatt"! These are SO good, and SUPER fast to make! You know how burned out I am on cooking, so if I†...
My favorite thing that I’ve done in the house isn’t the eclectic boho living room, or the kitchen, or the foyer (which made a HUGE diffe ...
I wanted to share the pumpkin Paleo chili with you because it came out so yummy. I based it on my chili in Paleo Chocolate Lovers. I hope you love it ...
Hi! I hope you’re having a nice relaxing weekend! When we first moved in to our house we didn’t have very much furniture. The house cam ...
Hi, all! This is Kelly’s husband, Andrew. We just got back from a week-long visit with my parents, who live in the Adirondack Mountains. I thou ...
I’ve been talking about the MTHFR mutations and natural detox for over a decade now, since Ashley was one of the first people ever diagnosed ...
I don’t know what it is this summer, but I’ve been battling such dry skin, especially my hands and feet. Also my feet and legs twitch a ...
With fall coming, and school starting, it’s the perfect time to share my essential oils roller bottle recipes for cough and congestion! Be pre ...
We have this wide hallway downstairs that has one long wall. Across from the wall are the laundry room and half bath. I thought about adding floating ...
You guys know that I’ve been using essential oils for a decade now (see Natural Remedies on page 380), and I don’t know what I would do ...
I can’t tell you how excited I am about this post! Here is how it happened. I started having trouble getting my canned full-fat Thai Kitchen c ...
I have to preface this tutorial by saying that pothos plants are toxic to cats. So if you have a cat who will eat plants, then this isn’t the ...
Hi and happy summer! I’m typing furiously because one of my besties who hasn’t seen the new house is coming over right now, eek!! Canâ ...
These Healthy Mint Fudge Cookies were a newsletter exclusive last year about this time! Make sure you join my newsletter so you never miss a recipe! ...
Happy 4th of July! It’s going to be a hot day and a hot rest of the week! I scream, you scream, we all scream for ice cream! We just got back ...
Whenever someone says “my favorite things†all I can hear is The Sound of Music… “these are a few of my favorite things… ...
So… ya know how I just turned 40" I’m SUPER excited to have just found the best moisturizer to take my skin care to the next level! Prim ...
I’ve admired these cute little sheds at Lowe’s and Home Depot a hundred times. I bet you have too Then we bought our house last fall, ...
 This year is full of happy numbers. Zoe, my oldest, is turning 16, I am turning 40, and my blog is 10 years old. Now, more than ever, I want my ...
Do you know what"" My blog is 10 years old this year! As they say, “I blinked,†and my blog was all grown up. And yet I can’t seem ...
I’m a little embarrassed at how long it’s taken us to do this kitchen renovation. And to be perfectly honest, it’s not even enti ...
I am swoooooning over this brand new copper Vitamix in my newly renovated kitchen!! Gorgeous! It also fits nicely under my upper cabinets that we cha ...
 It’s been almost a year since my kids and I started using CBD oil (hemp oil which does not contain THC). Read my first post on CBD oil H ...
Well hello there gluten-free baked donut recipe! So nice to see you again! I found out I was celiac in 2004. At that time there was NOTHING pre-mad ...
We’ve made some changes in these rooms since I first showed them to you, and it’s feeling more like us now. I’m including most ...
(Most January?s I try to share an update on Ashley. This year I thought I would share how Ashley changed my life, and how she can inspire others to d ...
Where my tea and coffee drinkers at"! Raise your hand! I drink both. I love mint tea, rooibos, and chai, and I love my organic decaf coffee. Of cou ...
You guuuuys! I’m so excited about our downstairs half bathroom renovation that I can’t sleep! haha! I go downstairs after the kids are ...
I first shared this post back in 2013, and not much has changed since then. I still make 2 affordable organic dinners this way, changing up the soup ...
Today I’ve paired up with one of my favorite companies, flax meal 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 cup cocoa powder 2 table ...
For this easy DIY Christmas Centerpiece you will need: wooden box (such as this old wine crate from the antique store) cardboard, self-healing cutti ...
See how to make this easy DIY centerpiece HERE. Merry Christmas! I hope you’re enjoying December so far! I have some amazing Hot Cocoa for you ...
In the photo above you will notice a rather goofy-looking ball desk chair, toy ball and felt sword (I have at least 4 toy balls and 2 felt swords flo ...
Merry Christmas! I’m so excited to share my Christmas home tour with you! Christmas is all about love and joy, and decorating for Christmas ma ...
I have a theory on one reason why people hate to cook: CLEANUP AmIright"! So here is how to clean a pan easily! If the pan is cold, turn the heat ba ...
Last month a dream of ours came true: to buy a house here in Southern California, Murrieta to be exact. After really falling in love with this area w ...
Has school started again at your house" I’m torn between not wanting summer to end, and eagerly anticipating fall vibes. Ashley is back in her ...
I have a confession to make. Turns out writing a cookbook a year for 6 years reeeeeeally burns you out on cooking. I don’t want to cook. Like ...
Have you seen the trend with stock tank pools" They?re drinking water tanks for livestock, which you can get from places like Tractor Supply. People ...
Nuts.com (they have way more than just nuts!). Their prices are fabulous, and they’re the most trusted company by my fellow celiacs! X X Nut- ...
Have I got a story for you!!! This weekend I went to a conference. Like I flew on a plane. Twice. And you KNOW what happens to me when I fly!! Well, s ...
This is the number one most important beauty secret. (The rest are in no particular order.) Here it is: Beauty comes from within. It’s not a ...
I love when I can combine a sponsored post with a recipe that you’ve been asking me for! Since I confessed that I’m not currently tole ...
I am beyond excited to be partnering with my favorite dairy-free yogurt company, COYO! I first tried COYO coconut yogurt at ExpoWest a little ove ...
