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Derniers Articles Recipes

Vegan Lasagna Rolls

Impress your vegan and non-vegan friends alike with these Vegan Lasagna Rolls-  so cheesy and creamy, and filled with nutritious […] The post Vegan ...
11-12-2017 21:47

Kale Quinoa Salad (Vegan, Gluten-Free)

This healthy, Kale Quinoa Salad is so easy to make! It’s filled with nutritious quinoa, toasted pine nuts, golden raisins and a sweet-tangy […] Th...
26-11-2017 21:45

Tofu Sweet Potato Bowl with Tahini Sauce

Warm up with this comforting Tofu Sweet Potato Bowl with Tahini Sauce. It’s FULL of amazing sweet and tangy flavors. […] The post Tofu Sweet Potat...
19-11-2017 21:48

Instant Pot Potato Leek Soup

This Potato Leek Soup is super creamy, with a unique smoky flavor. It’s also gluten free, packed full of healthy […] The post Instant Pot Potato L...
12-11-2017 21:45

Sweet Tahini Sauce

This Sweet Tahini Sauce is an amazing addition to many types of salads and grain-bowls- and so simple with just […] The post Sweet Tahini Sauce appe...
30-10-2017 21:48

Korean Tacos with Spicy-Sweet Sauce

These Korean Tacos with a Spicy-Sweet Sauce are SUPER easy to make. You can also sub most of the topping […] The post Korean Tacos with Spicy-Sweet ...
22-10-2017 21:46

Instant Pot Vegan Shepherd’s Pie

This Vegan Shepherd?s Pie is a hearty vegan twist on the popular classic- using lentils instead of beef, polenta instead […] The post Instant Pot Ve...
01-10-2017 21:48

Mushroom Gravy

This homemade vegan Mushroom Gravy is healthy, so easy to make, oil-free, and filled with fresh flavors of rosemary and […] The post Mushroom Gravy ...
17-09-2017 21:44

Homemade Almond Milk (+ Video)

There is nothing better than the taste of fresh-made almond milk; store-bought brands just don?t compare. And with this recipe, […] The post Homemad...
04-09-2017 21:41

Date Paste

Date paste could be the easiest natural sweetener you can make! Use it in your oatmeal, almond milk, shakes and […] The post Date Paste appeared fir...
14-08-2017 21:45

Mexican Black Bean-Bulgar Bowl

Mexican Black Bean Bulgar Bowl- this easy, nutritious dinner is filled with homemade black beans, healthy bulgar and fresh veggies. […] The post Mex...
31-07-2017 21:43

Instant Pot Chipotle Black Beans

Canned beans, schmanned beans. Nothing is better than cooking your own DRY beans from scratch. These Chipotle Black Beans are SO […] The post Instan...
24-07-2017 21:46

White Bean Edamame Hummus

This White Bean Edamame Hummus is so creamy, super easy to make, oil free and only 8 ingredients! Try it […] The post White Bean Edamame Hummus appe...
17-07-2017 21:44

Pesto Stuffed Mushrooms

These Pesto Stuffed Mushrooms are oil and dairy free, and super easy to whip up for company, or as a […] The post Pesto Stuffed Mushrooms appeared f...
09-07-2017 21:45

Sweet & Spicy BBQ Sauce (Vegan)

This Sweet and Spicy Vegan BBQ Sauce is tangy and sweet, and contains less than a fourth of the sugar […] The post Sweet & Spicy BBQ Sauce (Vegan) a...
25-06-2017 21:40

Instant Pot Oatmeal (yes, it’s that easy!)

Learn to make Instant Pot oatmeal in no time! It’s as easy as pouring in the oatmeal and water, and […] The post Instant Pot Oatmeal (yes, it’s ...
10-06-2017 21:39

Carrot Cake Bites (Raw & Oil-Free)

Satisfy your carrot cake craving without all the extra fat and calories, These raw Carrot Cake Bites are super easy to make in […] The post Carrot C...
30-05-2017 21:43

One-Pot Curried Lentils and English Peas

One Pot Curried Lentils with English Peas- this amazing Indian-inspired dish is filled with healthy green vegetables and easy to make […] The post O...
15-05-2017 21:45

Vegan Nachos with Queso Cheese

Vegan Nachos with Queso Cheese- a protein-packed, oil-free dish filled with nutritious veggies & drizzled with addicting vegan cashew cheese. […] Th...
01-05-2017 21:48

Earth Day Giveaway- $500 Amazon Gift Card!

Hi! To celebrate Earth Day, I’ve partnered with some of my favorite healthy blogger friends, businesses and Giveaway Promote to bring […] The post...
18-04-2017 21:41

Cherry-Date Raw Bars (6 ingredients, oil-free, sugar-free)

These Cherry-Date Raw Bars can be made in 5 minutes with just 6 ingredients, and they are oil-free and sugar-free. […] The post Cherry-Date Raw Bars...
17-04-2017 21:43

5-Minute Lemony Green Pesto Sauce (Oil-Free)

Lemony Green Pesto Sauce- you can make this yummy sauce in just 5 minutes using your food processor or blender. It goes great […] The post 5-Minute ...
03-04-2017 21:39

Black Bean Oat Burgers

These baked Black Bean Oat Burgers are filled with heart-healthy ingredients, oil-free, and hold together perfectly. They can also be frozen ahead [â€...
27-03-2017 21:39

Edamame Sesame Quinoa Salad

Edamame Sesame Quinoa Salad- full of fresh crunchy, flavorful, healthy veggies. This unique dish is perfect for potlucks or as […] The post Edamame ...
19-03-2017 21:44

Sweet Potato Noodle Bowl w/ Peanut Sauce

This Sweet Potato Noodle Bowl with Peanut Sauce is bursting with sweet and spicy flavors. It’s also oil and gluten […] The post Sweet Potato Noodl...
06-03-2017 21:41

Mediterranean Wild Rice w/ Pine Nut Cheese

This recipe for Mediterranean Wild Rice with Pine Nut Cheese is so versatile. You can eat it warm, cold, as […] The post Mediterranean Wild Rice w/ ...
27-02-2017 21:39

Spicy Baked Potato with Broccoli & Vegan Queso

Spicy Baked Potato with Broccoli and Vegan Queso- a nutritious and simple lunch or dinner. This weekend was heavenly to […] The post Spicy Baked Pot...
20-02-2017 21:38

Travel Blog- Kauai & Molokai, Hawaii 2017

I’ve always considered myself a warm-weather person. In Michigan winters I’m usually just trying to make it from one warm environment […] The po...
12-02-2017 22:04

Vegan Queso

Creamy cheesy Vegan Queso- Use this cashew cheese as a topping for Mexican dishes, a simple baked potato or veggies. I’m often asked […] The post ...
29-01-2017 21:46

Basil Pesto Quinoa

Simple Basil Pesto Quinoa- an easy way to dress up quinoa, with classic flavors of roasted red peppers, basil, pine nuts, […] The post Basil Pesto Q...
09-01-2017 21:37

Cinnamon Almond Date Bites

Cinnamon Almond Date Bites- these heavenly snack-size, sweet, cinnamon-chocolatey bites are not only healthy but completely addicting. Happy New Year!...
03-01-2017 21:42

Asparagus Spinach Soup (Vegan, Gluten Free)

Creamy Asparagus Spinach Soup, made with fresh veggies and a creamy, comforting cashew cream.  People often ask me where I […] The post Asparagus Sp...
26-12-2016 21:37

How I Paid Off $75K of Debt In 5 Years

For a good part of my life I was broke and in debt.  This happened because of many reasons; some that […] The post How I Paid Off $75K of Debt In 5 ...
18-12-2016 21:42

Oil-Free Cranberry Orange Vinaigrette (Vegan, Gluten Free)

Cranberry Orange Vinaigrette- oil free and super healthy! This is a great alternative to oil-packed dressings, with an addicting sweet-tart flavor. [â...
04-12-2016 21:38

26 Experts Share Best Tips for Transitioning to a Plant-Base

There’s no doubt that embracing a whole foods plant-based diet can be life-changing for your health, but making the transition can be overwhelming o...
26-11-2016 21:38

Green Chile Mac and Cheese (Vegan, Gluten Free)

Creamy and comforting Green Chile Mac and Cheese, with a kick of jalapeños and topped with a panko-cilantro breadcrumb mix. This is a healthy version ...
13-11-2016 21:40

Slow Cooker Sweet Potato Coconut Curry Soup (Vegan, Gluten F

With sweet and spicy flavors, this Sweet Potato Coconut Curry Soup is not only incredibly tasty, but easy to make in your slow cooker and blender.  I...
07-11-2016 21:44

Roasted Butternut Squash Pasta Sauce (Vegan, Gluten Free)

Easy, creamy Roasted Butternut Squash Pasta Sauce, flavored with fresh sage; a great addition to all kinds of pastas or even gnocchi.  A sauce made f...
30-10-2016 21:41

Cauliflower Puree with Sautéed Mushrooms (Vegan, Gluten Free

Creamy and comforting Cauliflower Puree topped with sautéed mushrooms, swish chard and shallots.  I once had a cauliflower puree in a restaurant, top...
24-10-2016 21:41

Herbed Flatbread (Vegan)

Fresh and soft homemade flatbread with fresh herbs, great for sandwich wraps or dipping. Can I get a hell yeah for bread!" Whoever invented it, thank...
17-10-2016 21:39

Peanut Butter Chocolate Granola Bars (Vegan, Gluten Free)

Experience homemade deliciousness with these chewy Peanut Butter Chocolate Granola Bars- made with the sweetness of dates and other healthy ingredient...
03-10-2016 21:40

Do Vegans Get Enough Protein"

As someone on a primarily plant-based diet, I can?t tell you how many times I?ve heard the words ?How do you get your protein!"” I find this ironic ...
25-09-2016 21:41

Warm Veggie Quinoa Salad (Vegan, Gluten Free)

Warm Veggie Quinoa Salad- loaded with with mushrooms, broccoli and sweet peas. Just 10 ingredients, simple and nutritious.  I swear the best recipes ...
11-09-2016 21:37

Spinach & Sweet Pea Coconut Curry (Vegan, Gluten Free)

This sweet and savory Spinach and Sweet Pea Coconut Curry is so thick and creamy, and loaded with nutritious spinach and sweet peas.  What a weekend!...
24-08-2016 21:37

Veggie Reuben Sandwiches (Vegan, Gluten Free)

These Veggie Reuben Sandwiches are made with cashew cheese, sauerkraut and crisp veggies, all layered on pumpernickel bread. Nothing beats a good reub...
08-08-2016 21:38

Kale Quinoa (Vegan, Gluten Free)

Add some healthy veggies and protein to your meal with this simple Kale Quinoa- only 8 ingredients. Ever have one of those days when you just don’t...
25-07-2016 21:36

Air Travel Tips & Tricks: What I’ve Learned

One of my favorite things in the world is traveling and experiencing other cultures. After starting my corporate job in 2014, I’ve been all over the...
18-07-2016 21:37

Chocolate Chip Banana Cookies (Vegan, Gluten Free)

These healthy, chewy Chocolate Chip Banana Cookies may remind you of your favorite banana bread dipped in chocolate. And they contain no butter or dai...
11-07-2016 21:37

20 Must-Have Kitchen Tools & Equipment

My kitchen is small, but my obsession with kitchen tools and equipment is definitely not. Over the years, I’ve purchased many different kitchen tool...
07-07-2016 21:38

Panko Crusted Green Beans (Vegan Gluten Free)

Enjoy these crunchy and golden Panko Crusted Green Beans as an alternative to french fries. They’re easy to make, and a great way to dress up this n...
05-07-2016 21:35

Crunchy Cauliflower Tacos w/ Avocado-Lime Sauce (Vegan)

Crunchy Cauliflower Tacos with Avocado-Lime Sauce- a delicious veggie version of the classic taco, filled with crunchy cauliflower and crisp veggies, ...
27-06-2016 21:36

Potato Cauliflower Latkes w/ Horseradish Sauce (Vegan)

Potato Cauliflower Latkes with Horseradish Sauce- egg-free, crispy and filled with flavor. These are the ultimate appetizer, side dish, or snack. Itâ...
20-06-2016 21:39

10 Health & Wellness Habits To Help Structure Your Life

Are you feeling out of balance" Do you wish you had more time to eat healthy, work out, and take care of yourself better" I’ve been there (and often...
18-06-2016 21:38

Chocolate Almond Dates (Vegan, Gluten Free)

Chocolate Almond Dates- a super easy dessert you can make in 20 minutes with only 5 ingredients. So if you’ve been following my blog for any length...
12-06-2016 21:38

Bagel Thin Pesto Sandwich (Vegan)

Bagel Thin Pesto Sandwiches- so easy to make with no cooking required. They are also so versatile! Eat them for breakfast, lunch or just a snack. Hap...
06-06-2016 21:39

Kale & Sunflower Seed Pesto (Vegan, Gluten Free)

Healthy and fresh Kale & Sunflower Seed Pesto, made in 10 minutes with just 7 ingredients.  Happy Memorial Day!! A big thank you to those who have se...
30-05-2016 21:41

Sausage and Kale Rice Bowl for One (Vegan, Gluten Free)

Sausage and Kale Rice Bowl; the perfect easy meal for one person. Sweet onions paired with the spicy kick of cayenne give this dish a unique flavor ba...
16-05-2016 21:40

Lemon Chickpeas (Vegan, Gluten Free)

This simple Lemon Chickpeas side dish is filled with flavorful hints of lemon and tarragon, making this a wonderful addition to any dinner party, or j...
02-05-2016 21:36

Saffron Rice with Asparagus (Vegan, Gluten Free)

Super flavorful Saffron Rice with Asparagus and hints of lemon- a wonderful side or main dish for any occasion.  Print Prep time 10 mins Coo...
18-04-2016 21:41

Cauliflower ?Rice? Stir Fry Bowl (Vegan, Gluten Free)

Colorful, crunchy and jam-packed with veggies, this Cauliflower ‘Rice’ Stir Fry Bowl is the perfect 20 minute dinner when you want something healt...
04-04-2016 21:40

Turmeric Green Tea Smoothie (Vegan, Gluten Free)

Refreshing Turmeric Green Tea Smoothie, made with matcha green tea powder and packed with healthy ingredients.  Print Prep time 5 mins Total...
28-03-2016 21:45

Slow Cooker Lentil Miso Soup (Vegan, Gluten Free)

Simple, savory, and super healthy Lentil Miso Soup- made in the slow cooker so it’s crazy easy.  Making this dish takes all of 10 minutes to prep, ...
20-03-2016 21:44

Raspberry Nut Truffles (Vegan, Gluten Free)

These Raspberry Nut Truffles are no-bake, easy to make, and contain no extra sugar. They are a true guilt-free dessert! Do you ever have one of those...
14-03-2016 21:45

Arugula Basil Pesto (Vegan, Gluten Free)

This quick and healthy Arugula Basil Pesto is so easy to make, full of fresh ingredients, and completely addictive!!  Blend on high until the nuts ar...
29-02-2016 21:49

Sweet Rosemary Roasted Carrots (Vegan, Gluten Free)

These Sweet Rosemary Roasted Carrots are incredibly easy to make and will complement any main dish. They are also great for a healthy snack when youâ€...
23-02-2016 21:45

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Salmon in Foil is a perfect dish for a busy weeknight meal! Light yet flavorful and DELICIOUS, this recipe is quick and simple to make, taking no more than 20 minutes from start to finish.  Salmon in Foil, or SHA-ke no Hoiru Yaki (????????) in... -
Pomegranate Glazed Moroccan Inspired Meatballs

Pomegranate Glazed Moroccan Inspired Meatball...

Sometimes my recipes come about in the weirdest of ways. This one happened mostly because I had a case of pomegranates on hand, and I wanted to do something savory with them besides another salad. But I’ve also been trying to branch out with... -
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Indian Style Spiced and Glazed Cashews

Indian Style Spiced and Glazed Cashews

I thought of just posting photos of food, but that would just be Instagram or Facebook, right" There is a rhyme to my reason, and that being said is to have this as part of my virtual memoir for my family. It’s part of that story where one of... -
Key Lime Poke Cake

Key Lime Poke Cake

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Moist Vegan Carrot Cake with Lemon Buttercream Frosting

Moist Vegan Carrot Cake with Lemon Buttercrea...

Carrot cake is pretty awesome! It gives you the feeling that you’re eating something pretty darn healthy. I mean you’re getting your veggies in! And when it’s vegan carrot cake, well….. then you can feel pretty saintly about it! Ok Ok,... -
Raw Cashew Dip - Vegan and Gluten-Free

Raw Cashew Dip - Vegan and Gluten-Free

Party worthy. Crisp fresh veggies and cashew dip.Go Raw for a Super Creamy DipNot that I over indulged with sweets this holiday season- ahem. But. I may be craving something other than sugar as the New Year approaches. How about you"Perhaps... -
Easy Tahini (Super Creamy)

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Instant Pot Giveaway

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