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Freekeh Freekeh


I am not one to prep meals for the week.  I do have a general idea of what we will eat each day but that often changes when I hit the market and see what is fresh.  I actually do not mind spending an hour at the end of the day, preparing dinner while listening to music and possibly enjoying a glass of wine.  It is a relaxing ritual.  When it comes to Freekeh, I do prepare a batch or two every couple days and we use it throughout the week.  It can go from breakfast to dinner by mixing up and adding new ingredients along the way.

I prepare Freekeh the same way all the time.  A little olive oil, za’atar and water;  that’s it.  After cooking it, I store in the refrigerator and use throughout out the week in different recipes.  It is a great source of protein when I want to pump up the nutritional value of our veggie heavy meals or even at breakfast time with eggs.

Serves 4Freekeh5 minPrep Time 20 minCook Time 25 minTotal Time

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Ingredients1 tablespoon olive oil1 cup freekeh1 teaspoon za'atar2 cups waterkosher salt to tasteHow ToPour the olive oil into a medium saucepan and gently heat over medium low....

Fuente de la noticia: chezus
Fecha de publicación: 19-03-2017 21:37
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