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Top 5 Foods for Gut Health

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Add to Flipboard Magazine. Fuente: quirkycooking - View all news from this site
Top 5 Foods for Gut Health Top 5 Foods for Gut Health

Top 5 Foods for Gut Health






Over the past few years, the relatively obscure topic of gut health has gone mainstream. It’s an exciting step in the right direction, as gut health really is incredibly important for overall health and wellbeing, and we would all benefit greatly from eating in a gut healthy manner. It?s fascinating to see the sharp increase in interest, as demonstrated by the Google Trends chart below. Those who have been eating for gut health know that this trend is only the beginning.
Google Trends for Gut Health Search
Why is Gut Healthy Eating so popular now"
Of all nutritional interventions, gut healthy eating has been the most powerful tool for my family?s health journey. The unbelievable impact from eating food for gut health that we?ve personally experienced (see Isaac?s story here) is what led me to create my online program, Quirky Cooking for Gut Health, where get into the practical “how to’s” of gut health based on the GAPS protocol, with videos, tutorials, meal plans and recipes. I wanted to share the information and simple ‘food hacks’ that we found most helpful for beginning this way of eating, which is why I wrote the program.
Our gut plays many roles when it comes to our health and well being. The health of the gut itself is therefore paramount when it comes to the larger health of the individual. There are two major factors to consider when looking at gut health:

the state of the gut lining, and
the state of the gut microbiome.

Eat less starch and more fermented foods
The Gut Lining
The lining of our gut absorbs and transports nutrients across the intestinal wall. This is facilitated by the semi-permeable nature of the gut lining, which allows small particles of nutrients to cross into the blood stream but stops larger molecules, such as proteins and microbes from entering. The gut lining is also where the most number of immune cells are produced. If the gut lining is not healthy, our immune system is directly compromised. The gut lining can also become leaky, allowing large, unwanted molecules to pass into the blood stream. As these large molecules enter our blood stream, our immune system responds with inflammation which leads to a host of health issues. Any gut healing diet must address the health of the gut lining.
The Gut Microbiome
There is 10 times more microbial DNA in and on us than there is human DNA. The gut contains an incredible number of bacteria, fungi, yeast and viruses that are important for our health. They play a large variety of complex roles that range from food digestion to manufacturing vitamins. The absence or presence of certain species, or even the relative ratios of bacterial species determines how healthy we are. Our modern life places a lot of stress on our gut health. Anything from chlorinated water to antibiotics or eating refined foods will have a direct impact on the microbiome. Eating to support existing beneficial microbes and to r...


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Fuente de la noticia: quirkycooking
Fecha de publicacin: 28-10-2016 21:37
visto: 25

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