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Vanilla Toasted Coconut Bars

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Vanilla Toasted Coconut Bars Vanilla Toasted Coconut Bars

Vanilla Toasted Coconut Bars

Dude… it’s been rough times at my house. While Andy and Zoe were in Colorado for a few days I got glutened and I’m still dealing with it. Then after we picked them up at the airport yesterday Ashley got the stomach flu, poor baby. Ginger is either feeling under the weather now, or just tired, it’s too soon to tell. My mind is racing with healing foods to help us all replenish!
Meanwhile I wanted to share these Vanilla Toasted Coconut Bars. They are really simple to make, and so satisfying. They?re also very nutrient dense, which makes me happy.
I used lightly toasted coconut in the ones above, but you could add other ingredients to the base, or even change the base. For instance, we also made a mock-peanut variation by substituting SunButter for the almond butter. I?ll include both variations we?ve made so far in the recipe (below).
When our family is traveling we like to maintain the kind of diet we eat at home. We don?t want to be eating lots of high carb, high sugar, highly processed gluten-free foods. I pack these bars (in a container with a lid) on ice packs in the cooler (the cooler which seriously never leaves my trunk ) since they will melt if they become warm. They’re perfect for camping or road trips!
Vanilla Toasted Coconut Bars
2 cups shredded unsweetened coconut

1/2 cup melted coconut cream concentrate (also called coconut butter or coconut manna)

1/2 cup soft pitted medjool dates

1/4 cup almond butter

1/4 cup water

2 teaspoons vanilla extract

1/4 teaspoon sea salt

1/8 to 1/4 teaspoon vanilla stevia (to your taste)

Toast shredded unsweetened coconut at 350 degrees, stirring every few minutes until golden colored. Set aside.
Add coconut butter, dates, almond butter, water, vanilla, salt, and stevia to food processor. Puree. Note: You may need a couple more tablespoons of water, depending on how dry your nut butter is. Add extra water slowly so your base doesn?t become thin. You want it to look like th...

Fuente de la noticia: thespunkycoconut
Fecha de publicación: 29-09-2015 21:39
visto: 8

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