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Teriyaki Steak Rolls ???????

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Teriyaki Steak Rolls ??????? Teriyaki Steak Rolls ???????

Teriyaki Steak Rolls ???????






Savory pan-seared teriyaki steak rolls with veggies and glazed with homemade teriyaki sauce.  This Japanese home cooked dish is great for dinner and bento!

Teriyaki Steak rolls or Beef Rolls (????) are staples in Japanese home cooking and bento recipes.  As thinly sliced beef and pork are essential for authentic Japanese cooking, we stuff and roll up various ingredients to make delicious steak rolls.

What Can We Stuff into Steak Rolls"
Well, pretty much anything!  Today’s steak rolls are stuffed with carrots and French green beans (haricots verts).  In case you don’t like my choices, here are other suggestions I have.  All the following ingredients go well with thinly sliced beef and pork, or even pounded chicken!

Asparagus (recipe)
Bamboo shoot
Bean sprouts
Bell peppers
Carrot (recipe)
Cheese
Cherry tomatoes
Chinese chives (Nira)
Eggplant (recipe)
Enoki mushrooms (along with shimeji and oyster mushrooms)
Gobo (burdock root)
Kimchi
Mizuna
Okra
Spinach
Watercress

I’ve also made rollups with mashed potatoes (recipe) and Japanese potato salad (recipe)!

Where To Get Thinly-Sliced Meat for Steak Rolls"

Japanese grocery stores (as well as Korean and Chinese grocery stores) always carry thinly sliced beef and pork.  We use these thinly sliced meats for hot pot and some main dishes.
If you do not have access to the packaged sliced meat, you can always slice the meat on your own.

How To Slice Meat Thinly
My tutorial above is for pork and beef.  If you prefer to use chicken, I suggest pounding the chicken breast so they’re super thin.

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Teriyaki Steak Rolls

3 oz carrot ((3 oz = 85 g) peeled and cut into 2 inch thin sticks)
3 oz french green beans (haricots verts) ((3 oz = 85 g))
½ lb thinly sliced beef (chuck or rib eye) ((½ lb = 227 g) (See Notes))
Kosher salt
Freshly ground black pepper
1 Tbsp neutral flavor oil (vegetable, canola, etc)
2 Tbsp sake

Teriyaki Sauce

3 Tbsp soy sauce
2 Tbsp granulated sugar
2 Tbsp sake
1 Tbsp mirin

Peel the carrot and cut into 2 inch thin sticks.

In a small saucepan, put water that covers carrot and green beans. Bring to a boil. Once boiling, put carrots and cook for 1-2 minutes, then add green beans to cook another minute. Cooking time may vary depending on the amount and thickness of veggies.

Place a slice of meat on the cutting board, and sprinkle salt and pepper. Then put green beans and carrots on one side of the meat and start rolling them up.

Combine all the ingredients for Teriyaki Sauce.

In a frying pan, heat oil on medium high heat. When it?s hot, place the beef rolls gently with the seam line facing down. Cook one side of steak rolls until it has nice char, then rotate to the next side. 

Reduce the heat to medium and add sake.  Cook cover...


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Fuente de la noticia: justonecookbook
Fecha de publicación: 27-02-2017 21:31
visto: 11

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