Four Delicious & Healthy Spring Salads - Recipesvideos

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Four Delicious & Healthy Spring Salads

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Four Delicious & Healthy Spring Salads. Tomato, Cucumber, and Red Onion Salad with Garlic Balsamic Vinaigrette Ingredients 2 lg. cucumbers, peeled, seeded, and sliced 12 ounces grape tomatoes, halved 1/2 small red onion, thinly sliced 2 oz. crumbled feta 1/4 cup rice vinegar 1/4 cup balsamic vinegar 2 cloves garlic, minced 1/4 cup olive oil 2 tsp. freshly squeezed lemon juice 1 tbsp. (3-4 leaves) fresh basil, sliced 1/2 tsp. sea salt 1/4 tsp. ground black pepper Let's get Cooking... Combine vinegars, lemon juice, olive oil, garlic, salt and pepper in a small mixing bowl. Set aside. In a large mixing bowl, combine cucumbers, tomatoes, red onion, feta, and basil. Add vinegar mixture and gently toss to coat. Blueberry and Spinach Salad with Honey-Lemon Vinaigrette Ingredients 3 cups mixed baby greens (spring mix) 1/2 cup strawberries, sliced 2 cups blueberries 1/4 cup sliced almonds 3 tbsp. freshly squeezed lemon juice 3 tbsp. rice vinegar 1 tbsp. extra-virgin olive oil 2 tbsp. raw honey 1/4 tsp. sea salt 1/4 tsp. pepper Let's get Cooking... Combine vinegar, lemon juice, olive oil, honey, salt and pepper in a small bowl. Whisk until well combined, and then set aside. Combine strawberries, blueberries, almonds, and greens. Add dressing and toss to coat. Spring Pasta Salad with Red Wine Vinaigrette Ingredients 1 1/2 cups quinoa farfalle noodles, cooked and drained 1/2 lb. fresh asparagus, shaved 2 carrots, shaved 1 red bell pepper, cut into thin strips 1/4 cup parmesan cheese, grated 1/2 cup grape tomatoes, quartered 1/2 small red onion, thinly sliced 1/4 cup olive oil 1/4 cup red wine vinegar 1 tbsp. shallot, minced 1 1/2 tbsp. freshly squeezed lemon juice 1/2 tsp. sea salt, plus more to taste 1/4 tsp. ground black pepper, plus more to taste Let's get Cooking... Combine the red wine vinegar, olive oil, shallot, lemon juice, salt, and pepper in a small mixing bowl. Set aside. Combine the noodles, asparagus, carrots, bell pepper, tomatoes, red onion, and parmesan in a large mixing bowl. Add dressing and toss to coat. Sugar Snap Peas with Creamy Yogurt Mint Dressing Ingredients 1 1/2 lbs. sugar snap peas, blanched for 3 minutes 4 small radishes, thinly sliced 2 oz. crumbled feta 1/3 cup plain greek yogurt 3 tbsp. olive oil 1 tbsp. freshly squeezed juice 1/2 tsp. lemon zest 4-6 mint leaves, minced 1 tbsp. shallot, minced 1/2 tsp. sea salt 1/4 tsp. ground black pepper Let's get Cooking... In a medium bowl, whisk together greek yogurt, olive oil, lemon juice and zest, mint, shallot, sea salt, and black pepper. Combine the snap peas, radishes, and feta in a large mixing bowl. Add dressing and toss to coat.
 

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