Baked barley & broad bean recipe

Baked Barley & Broad Bean Recipe – A Delicious and Nutritious Dish

If you are looking for a hearty and healthy recipe, then look no further than this baked barley and broad bean recipe. This dish is packed with flavor and nutrition, making it a perfect meal for those who want to eat well without sacrificing taste. With a few simple ingredients and easy preparation, this recipe is great for beginners and expert cooks alike. So let’s get started!

Ingredients

• 1 cup of pearl barley
• 2 cups of boiling water
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 can of broad beans, drained and rinsed
• 1 tablespoon of olive oil
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of smoked paprika
• 1 cup of vegetable stock
• Salt and black pepper to taste

Preparation

1. Preheat your oven to 375°F (190°C).
2. Rinse your barley before placing it in a large bowl.
3. Add 2 cups of boiling water to the bowl and let it sit for 10-15 minutes.
4. Meanwhile, in a large skillet, heat some olive oil over medium-high heat.
5. Add chopped onion and minced garlic to the skillet and sauté until translucent for about 5-7 minutes.
6. Add the broad beans to the skillet and stir until combined.
7. Season the mixture with ground cumin, ground coriander, smoked paprika, salt and black pepper to taste. Stir the mixture to thoroughly combine all the ingredients.
8. Next, add the soaked barley and 1 cup of vegetable stock to the skillet. Stir to combine.
9. Transfer the mixture to a large baking dish and cover it with aluminum foil.
10. Bake for 30 minutes.
11. Remove the foil cover and bake for another 15-20 minutes or until the barley has cooked through and the top is golden brown.
12. Remove the dish from the oven and let it sit for 5 minutes before serving.

Now that your delicious baked barley and broad bean dish is ready, you can serve it hot with some fresh vegetables or salad on the side. This meal can also be reheated and enjoyed as a leftover for lunch or dinner the next day. With its nutty barley flavor and the satisfying texture of broad beans, this dish is sure to be a hit with your family and friends.

Overall, this recipe is a nutritious, vegetarian-friendly, and tasty meal that you will love. With a blend of warm spices, healthy barley, and protein-packed broad beans, this baked dish is an excellent way to add nutrition and flavor to your diet.