If you're on a carnivore or keto diet and craving a rich, creamy dessert that won’t kick you out of ketosis, this Carnivore Cheese and Chocolate Mousse is your dream come true. It’s indulgent, easy to make, and packed with satisfying, animal-based fats—all without using a Thermomix.
To make this low-carb delight, gather the following:
225 g (8 oz) full-fat cream cheese, softened to room temperature
2 tablespoons unsweetened cocoa powder (choose high-quality, low-additive cocoa)
2 tablespoons heavy cream
1–2 tablespoons powdered erythritol (or your favorite keto-friendly sweetener)
½ teaspoon vanilla extract (optional)
Pinch of salt
30 g (1 oz) 90% dark chocolate, chopped (optional, for extra richness)
Let the cream cheese sit at room temperature for about 30 minutes.
Place it in a mixing bowl and beat with a hand mixer or stand mixer until smooth and lump-free.
Add cocoa powder, heavy cream, sweetener, vanilla (if using), and a pinch of salt to the bowl.
Continue beating on medium speed for about 30–60 seconds, until fully combined and creamy.
If using dark chocolate, melt it gently in a double boiler or in the microwave (in 15-second bursts, stirring in between) until smooth.
Let it cool for a minute or two before adding it to the mousse to prevent curdling.
Pour the cooled melted chocolate into the mousse mixture.
Mix everything together on low speed until well blended and smooth.
Give it a quick taste and adjust the sweetness to your liking.
Add a bit more erythritol, stevia, or monk fruit if you prefer a sweeter mousse.
Spoon the mousse into small jars, cups, or ramekins.
Refrigerate for 1–2 hours until firm and chilled.
A sprinkle of unsweetened cocoa powder
Dark chocolate shavings
A pinch of flaky sea salt
1. Use Full-Fat Dairy Only:
Low-fat won’t cut it here. Stick to full-fat cream cheese and heavy cream for richness and satiety.
2. Go for High-Quality Cocoa:
Choose cocoa powder without additives. The flavor difference is noticeable.
3. Want It Lighter?
Fold in a bit of whipped heavy cream before chilling for a fluffier, airy texture.
4. Experiment with Flavors:
Add a dash of cinnamon for warmth
Mix in a splash of brewed coffee for a mocha twist
Try a few drops of bourbon or rum extract for depth
These little tweaks can elevate your mousse without adding carbs.
Carnivore: 100% animal-based, with optional dark chocolate.
Keto: Fat-rich and low in carbs.
Diabetic-friendly: Uses low-glycemic sweeteners.
Gluten-free: No grains or starches involved.
Great for batch prep too—store in the fridge and enjoy when those chocolate cravings hit!
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