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I call this a salad but it could also be a side dish. The bottom line is that it is de-lic-ious! Made of brown rice, asparagus, shiitake mushrooms, gr...
Quiche is traditionally made with eggs, cheese, cream, and lots of salt, but since I avoid these ingredients, you won?t find any of them in this recip...
These scalloped potatoes sidestep traditional unhealthful ingredients like cream, butter, and cheese?and even added salt, and they still taste amazing...
This twist on traditional cornbread is perfect for the holiday table, and a healthy departure from nutrient-poor, white-flour breads and rolls. Lightl...
This healthful and flavorful Shepherd’s Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. Thi...
These single-serving peach pies (“pie-lets”) are delicious and very cute, ideal for a special end to any meal. I don’t use butter, shortening, s...
This is very reminiscent of traditional lasagnas, but of course, without the meat, cheese, and added salt and oil. Bottom line: it’s delicious! Inst...
This delicious and filling entrée salad with south-of-the-border flavors is one of my favorite dishes. This version of my Burrito Bowl calls for quino...
This beet salad is very easy to make and full of flavor. It calls for only six ingredients and is really pretty, perfect for a special occasion or jus...
This soup is reminiscent of New England clam chowder: it?s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopp...
Kimchi Gyoza Nabe is a Japanese hot pot filled with savory deliciousness, with succulent Japanese dumplings, spicy kimchi, and tender vegetables and mushrooms.
Kimchi Gyoza Nabe (??????) is a delicious and comforting hot pot you can quickly make... -
A bowl of piping hot Vegetable Miso Soup is a simple mix of comfort, nutrition, and deliciousness! The versatility of Japanese miso soups is also a great way to incorporate seasonal vegetables.
Miso soup is a staple dish for Japanese. It’s... -
Karina's Green Chile Egg BakeRecipes for a Gluten-Free Mom...We wouldn't be here without her. Or the other nurturing, supportive, maternal figures in our lives- be they sisters (by blood or in spirit), aunties, teachers, mentors,... -
Black-eyed peas are a huge part of the rich food culture of the South and have been in Southern recipes for generations. They’re probably most well known for the superstition that they are good luck when eaten on New Year’s Day. That’s a... -
Bengalis are incomplete without fish! I have not shared any fish recipes for long time...No that doesn\'t mean we have stopped eating fish which is beyond our characteristics...We love fresh water fish rather than sea fish. Bata is one famous... -
It’s that time of year again where I concoct a spice blend to give away as gift to my coworkers. As I put some thought into what type of blend I was going to make, I decided on making a Creole spice blend. I wanted something that could be diverse... -
Whether you call it Japanese mayonnaise or Kewpie mayo, once you try it, you’d never go back. Japanese mayo has a rich egg flavor, a tangy and sweeter taste, and is creamier in both color and texture. And just like any other Japanese creations,... -
No more beige donuts! These healthy Ginger Glazed Purple Sweet Potato Doughnuts are gluten-free, allergy-free, vegan, and paleo! A creative and fun recipe to try for breakfast, dessert, or an afternoon snack! Yes, yes I did! From purple sweet potato... -
When Jaye and I were first dating, we were both working at a nightclub in Cape Town. I was a bartender and he was the manager.
Shifts were long – we would often start at 5pm and only knock off at 7am the next morning.
I was at university at... -
