Eating With Awareness

Mons News / steamykitchen
Autor: steamykitchen Publicado el: 18/10/2021
Eating With Awareness

Are you ready for another tenet of Mindful Eating for Emotional Wellness Month" Today’s lesson is on: ​ ​Awareness ​ ​We’ve made space for the eating experience by putting away our food-based hang-ups through nonjudgment and slowing down the process with patience. Now we have the time and curiosity to focus ...
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  • Fecha de publicación: 18-10-2021

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