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3 Key Tips for Dealing with a New Celiac Diagnosis

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3 Key Tips for Dealing with a New Celiac Diagnosis 3 Key Tips for Dealing with a New Celiac Diagnosis

3 Key Tips for Dealing with a New Celiac Diagnosis






I vividly remember the overwhelming sense of helplessness following my diagnosis with celiac disease. At the time, I didn’t even know what gluten was, but a quick Internet search made it seem like it was in everything. This was back in 2013 before the gluten-free diet became the cultural phenomenon that it is today; I cannot even imagine facing my diagnosis 20 years prior when gluten-free products were virtually nonexistent. Luckily, I learned that my diagnosis did not mark the end of the world as I knew it. However, certain pieces of wisdom would have made for a more seamless, stress-free adjustment period.
3. Prepare yourself for common misconceptions about celiac 
While the rise of the gluten-free diet has helped increase the prevalence of gluten-free options in stores and restaurants, its close ties to modern diet and wellness culture can sometimes do more harm than good. Not only do we run the risk of people not understanding the severity of our situation, but we must also face people?s misconceptions that the absence of gluten in one?s diet equates to a superior level of ?health.? Those of us with celiac disease or gluten intolerance understand that gluten-free and ?healthy? are two independent adjectives. However, gluten-free alternatives for processed food exists, and I am grateful for that fact. In my opinion, it is much more healthful to freely eat the foods that you desire than to live with a constant preoccupation with the self-imposed virtue of your ...
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3 Key Tips for Dealing with a New Celiac Diagnosis 3 Key Tips for Dealing with a New Celiac Diagnosis

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Fuente de la noticia: glutenfreeliving
Fecha de publicación: 01-12-2019 21:18
visto: 7

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