Just a Moment: 4 Mindful Supports to a Gluten-Free Diet - Recipes

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Just a Moment: 4 Mindful Supports to a Gluten-Free Diet

Just a Moment: 4 Mindful Supports to a Gluten-Free Diet

Just a Moment: 4 Mindful Supports to a Gluten-Free Diet

Accidentally eating gluten is like a three-alarm fire, but mindfulness can help you survive the blaze.
When it happens to Shayna Coburn, PhD, who has celiac disease, she says, ?What comes to mind automatically is the worst-case scenario. ?This is going to get so much worse. It?s going to last forever and be painful and embarrassing.??
Coburn, a psychologist who works with celiac patients at Children?s National Hospital in Washington, D.C., compares mindfulness to a fire drill. Staying present in the moment can meet any life challenge. ?In case of a fire, we want to know what to do. That’s why we practice when there’s not an emergency. That’s how we would train people to use mindfulness.?
Anxiety about the past or future is common for people with celiac disease, says Coburn. If they experienced a stressful health incident, their thoughts may linger on what went wrong. ?Being in the moment can clear that emotional baggage,? Coburn says. ?It brings peace and clarity, because there?s just one thing to focus on.?
She describes four ways mindfulness can support living gluten free.
4. Adjusting to diagnosis
A diagnosis of celiac disease can overwhelm people with information. Sometimes, it brings grief or guilt about not getting help earlier. It raises worries about future health or not being able to do certain things.
?Bringing your attention back to the current moment with what you’re currently trying to do can make a big difference to move step by step t...

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Just a Moment: 4 Mindful Supports to a Gluten-Free Diet

Just a Moment: 4 Mindful Supports to a Gluten-Free Diet

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Fuente de la noticia: glutenfreeliving
Fecha de publicación: 01-12-2019 21:18
visto: 6

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