Spaghetti with courgettes recipe

Spaghetti with courgettes recipe

Spaghetti with Courgettes Recipe

Spaghetti is a classic Italian dish that can be combined with a variety of ingredients, making it a perfect meal for any occasion. One of the most popular spaghetti dishes is spaghetti with courgettes. Courgettes, also known as zucchini, add a healthy and flavorful twist to this dish. The recipe provided below is perfect for anyone looking for a quick and easy to prepare meal with affordable ingredients.


  • 400 grams of spaghetti
  • 4 medium-sized courgettes
  • 4 cloves of garlic
  • 4 tablespoons of olive oil
  • 1 teaspoon of red pepper flakes
  • 1 tablespoon of salt
  • 1 tablespoon of black pepper
  • ¼ cup of grated parmesan cheese


Step 1: Cook the Spaghetti

Fill a large pot with 5 liters of water and add 1 tablespoon of salt. Heat the water on high heat until it comes to a boil. Add the spaghetti to the pot of boiling water and cook for 9-11 minutes or until al dente, stirring occasionally. Once cooked, drain the spaghetti and set it aside.

Step 2: Prepare the Courgettes

Rinse the courgettes in running water and chop them into thin slices. Peel the garlic and thinly slice it. Take a large pan and heat 4 tablespoons of olive oil over medium heat. Add the sliced garlic and the red pepper flakes to the pan and cook for 1 minute or until garlic is fragrant. Make sure not to burn the garlic.

Step 3: Cook the Courgettes

Add the sliced courgettes into the pan with garlic and red pepper flakes. Add salt and black pepper to taste, and cook for 5-7 minutes or until the courgettes are tender and slightly golden. Stir occasionally to prevent sticking. Once cooked, remove the pan from heat.

Step 4: Combine the Spaghetti and Courgettes

Take a large serving bowl and add the cooked spaghetti. Pour the cooked courgettes on top of the spaghetti and mix well. Add the grated parmesan cheese to the bowl and mix again. If the pasta is too dry, you can add some of the water in which the pasta was cooked.

Step 5: Serve the Spaghetti with Courgettes

Your spaghetti with courgettes is now ready to serve. You can sprinkle some extra parmesan cheese on top and garnish with some fresh parsley if you like. Serve hot and enjoy your delicious and healthy meal.

Final Thoughts

Spaghetti with courgettes is an affordable, easy to make, and healthy meal that everyone can enjoy. This recipe is perfect for those who are looking for a quick and healthy dinner option without spending too much time in the kitchen. You can add your favorite vegetables or herbs to this recipe to customize it to your liking. Impress your family and friends with this delicious and nutritious dish at your next dinner party or enjoy it by yourself for a simple night in.

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