Trout stew recipe

Trout stew recipe

Trout Stew Recipe

If you’re in the mood for a hearty meal, then this trout stew recipe is just for you. Not only is it delicious, but it’s also packed with healthy ingredients that will keep you feeling full and satisfied. This recipe is perfect for those cold winter nights when you need something to warm you up. So, grab your apron and let’s get cooking!


  • 4 trout fillets
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 4 medium potatoes, peeled and chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cups chicken broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 tablespoon chopped parsley for garnish


Step 1: Sauté the onion and garlic

Set a large pot over medium-high heat. When the pot is hot, add 1 tablespoon olive oil. Add chopped onions and minced garlic to the pot, stirring constantly. Sauté for 3-4 minutes, or until the onions are translucent and fragrant.

Temperature: Medium-high heat
Time: 3-4 minutes

Step 2: Add the vegetables

Next, add the red and green bell peppers to the pot. Sauté for an additional 2-3 minutes, or until the peppers have softened. Then, add the chopped potatoes, bay leaf, smoked paprika, dried thyme, salt, and pepper to the pot.

Temperature: Medium-high heat
Time: 2-3 minutes

Step 3: Add the chicken broth and trout fillets

Pour in 2 cups of chicken broth to the pot. Gently place the trout fillets into the pot, skin side down. Cover the pot and let the stew cook for about 15-20 minutes or until the potatoes are fork-tender and the trout is cooked through.

Temperature: Medium heat
Time: 15-20 minutes

Step 4: Serve and garnish

Carefully remove the trout fillets from the pot using a slotted spoon. Discard the bay leaf. Ladle the stew into bowls and carefully place a trout fillet on top. Garnish with chopped parsley.

Temperature: N/A
Time: N/A


Trout stew can be done with other types of fish, like salmon, too if the trout is unavailable. Don’t be afraid to add other vegetables, such as carrots, celery, or mushrooms for added nutrients and flavor. This stew can also be made in advance and stored in air-tight containers for meal prep purposes.

In conclusion, this trout stew recipe is perfect for a cozy, comforting dinner. It’s packed with flavors, healthy ingredients, and is easy to make. Serve with a side of fresh bread to make it even more filling. Enjoy!

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