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Derniers Articles Recipes


Banana, Blueberries and Applesauce Muffins

When I ended up with some ripe bananas and blueberries that looked better than they tasted, I?ve decided to use them to bake these tasty muffins. Whil...
18-02-2018 21:33

No knead Multigrain Bread

This tasty bread is very easy to make: it only requires a bit of mixing – and waiting in between. If you have a day around the house, this is the pr...
11-02-2018 21:38

Lobster Tails Salad with Mango and Coconut Milk Dressing

When I cook lobster tails, it?s usually for one purpose: lobster rolls (see a recipe HERE). However, since it?s quite a summery dish, it didn?t feel r...
04-02-2018 21:35

Leeks and Cheeses Filo Bake

Leeks are at their best in the winter, and when I saw some fresh and plump ones, I immediately grabbed a few. I used a couple of them to make leeks an...
28-01-2018 21:38

Beef Stew with Beer and Spices

Beef stew is one of the best dishes to have on a cold winter day. It?s hearty, filling and warming from the inside. In the stew I have here, I?ve used...
21-01-2018 21:42

Butternut Squash and Orange Muffins

Continuing the butternut squash saga of last week, I still had one more package of thawed butternut squash that I needed to find use for. As I?m very ...
13-01-2018 21:36

Roasted Chicken Thighs with Butternut Squash

After defrosting a few packages of butternut squash, I ended up not using all of them as planned. So, I?ve decided to add one of the packages to the p...
07-01-2018 21:33

Chocolate Date Cake with Chocolate Sesame Halva Glaze

This tasty and easy to make chocolate cake has some interesting added flavors, other than the dominant chocolate. The dates add a nice deep sweetness ...
31-12-2017 21:34

Individual Frangipane Pithivier Pastries

Pithivier is a classic French dish, made of two discs of puff pastry with a filling (traditionally Frangipane, a sweet almond paste) between them. Nam...
24-12-2017 21:33

Baked Brie with Quince in Spiced Red Wine

Baked Brie is a festive and easy to make dish. The warmed, creamy cheese is served with crackers, fruit and nuts, and the combination of salty, sweet ...
17-12-2017 21:32

Pistachio and Orange Cookies

Pistachios are one of my favorite nuts, and I’ve decided to use them as the main ingredient in these easy to make cookies. On top of adding their un...
10-12-2017 21:32

Dried Fruit and Nuts Rolled Cookies

These tasty cookies are another version of rugelach, the traditional Eastern-European-Jewish rolled cookies, that combine flaky dough with dried fruit...
03-12-2017 21:33

NUTRIGENÓMICA, NUTRIGENÉTICA Y TESTS GENÉTICOS

¿Os suenan las palabras del título del post" es probable que sí, pero que no sepáis muy bien qué son: ¿el futuro de la nutrición" ¿dietas para ricos" ...
28-11-2017 19:21

NUTRICIÓN PARA HOMBRES, NUTRICIÓN PARA MUJERES

Glorioso tweet el 8 de marzoPuede que al leer el título penséis que voy a hablaros de las necesidades nutricionales de cada sexo, de las diferencias d...
28-11-2017 19:21

PREGUNTAS FRECUENTES SOBRE LA B12

Cada vez que se habla de vitamina B12 en alimentación vegetariana surgen multitud de preguntas, así que he intentado recopilar las más comunes para da...
28-11-2017 19:21

ESTO NO SE HACE ASÍ, cosas que nos sabemos mal. 2ª PARTE

Este post es la segunda parte de este otro, va de recopilar mitos o creencias erróneas bastante generalizadas en temas culinarios. Igual que dije en e...
28-11-2017 19:21

SOJA Y SALUD, actualización

En junio de 2014 publicaba Mi Dieta Cojea este post sobre la soja y la salud recopilando la evidencia científica más relevante hasta el momento sobre...
28-11-2017 19:21

LAS 10 PEORES COSAS DE SER VEGETARIANO #WorldVegetarianDay

Porque esto es puro sacrificio, un sufrimiento constante, no os vayáis a creer.Lo peor de ser vegetariano es....1. Tener que explicarles a todos los e...
28-11-2017 19:21

NUTRICIÓN BASADA EN LA EVIDENCIA...¿Y EN NADA MÁS"

Entre los nutricionistas (y otros sanitarios y/o científicos) hay una discusión habitual, o un enfrentamiento de posturas, entre los de "no hay eviden...
28-11-2017 19:21

¿QUÉ PASA CON LA VITAMINA D"

La vitamina D es un nutriente que está de moda, mucho se habla sobre ella y su importancia en la salud ósea. Y aunque es cierto que promover la adecua...
28-11-2017 19:21

EL PELIGRO DE LA DIETA VEGETARIANA

El peligro de la dieta vegetariana sois vosotros.Vosotros, los profesionales sanitarios que no sabéis dar consejo y en vez de reciclaros o derivar os ...
28-11-2017 19:21

MI DIETA COJEA, lo del libro es la excusa

Que Aitor ha escrito un libro, ya lo sabéis ¿no" Que está ya en preventa y que lo podéis tener a partir del 27 de este mes también. Encargadlo, como c...
28-11-2017 19:21

¿CÓMO PUEDO REDUCIR EL CONSUMO DE AZÚCAR"

Photo credit: Foter.com / CC0Sé que estáis hartos de oír lo de que hay que tomar menos azúcar añadido, que muchos productos del supermercado lo con...
28-11-2017 19:21

¿CÓMO COMUNICAMOS SOBRE ALIMENTACIÓN VEGETARIANA Y VEGANA&qu

Con el auge del veganismo en los últimos meses y su mayor presencia en medios de comunicación, hemos podido darnos cuenta de que a menudo los titulare...
28-11-2017 19:21

¿HAY QUE RECOMENDAR UN ?CONSUMO MODERADO? DE ALIMENTOS INSAN

Como dice Cómo Cuando Cómo, estas dos imágenes, se entienden mejor juntas.Moderamos ¿para quién"Entre aquellos que tenemos la suerte de que algún medi...
28-11-2017 19:21

¿ESTÁ EL MUNDO PREOCUPADO POR LAS EMBARAZADAS VEGETARIANAS&q

El criticar cosas de vegetarianos he comprobado que va por rachas. Hay temporadas que les toca a las proteínas (coincide con épocas de moda Dukan o si...
28-11-2017 19:21

¿Necesitan los niños veganos un "control médico estrict

A la primera pregunta del título muchos DN y otros sanitarios, pediatras incluidos, se afanan a decir que sí, muy fuerte, alto y claro. A la segunda y...
28-11-2017 19:21

PAPILLAS DE CEREALES PARA BEBÉS: INNECESARIAS

Voy a empezar diciendo algo que es una obviedad, pero curiosamente sorprende aún a mucha gente: los bebés no necesitan tomar papillas industriales. De...
28-11-2017 19:21

CARTA ABIERTA A LOS SANITARIOS, de Pablo Zumaquero

Este post va dirigido a todos los sanitarios, especialmente a aquellos que en mayor o menor medida tienen voz en redes sociales, medios de comunicació...
28-11-2017 19:21

VITAMINA A, VEGETARIANOS Y PROBLEMAS FANTASMA

Las verduras naranjas, rojas y amarillas son ricas en betacarotenosEste post es de los que mi amiga Paula llama de ?picar piedra?. Es decir, invertir ...
28-11-2017 19:21

DEPORTISTAS VEGETARIANOS, ERRORES COMUNES, de Bárbara Sánche

"Oye, te invito a una corrida de toros", "-No puedo, tengo algo", "¿Qué tienes"", "Cerebro"Ya hemos hablado en numerosas ocasiones de lo difícil que...
28-11-2017 19:21

SOBRE EL "Máster en Nutrigenómica y Nutrición Personali

Yo dando envidia 30min después de mi tribunal de TFMPor algunos comentarios en Twitter o Instagram, y supongo que por mi bio de persona seria (no de b...
28-11-2017 19:21

DEJAD DE FLIPAR CON LOS SUPERALIMENTOS

Los últimos días se han alineado los astros y por una cosa o por otra he tenido que oír varios alegatos sobre los "superalimentos". Ya sabéis, esas co...
28-11-2017 19:21

GUÍA PARA PACIENTES QUE VAN AL NUTRICIONISTA

El nutricionista, ese profesional de segunda, al que vamos para perder unos kilos, que nos da una dieta en un papel y nos pesa cada quince días. Ese i...
28-11-2017 19:21

¿ES EXPLOTACIÓN LABORAL SER STAGIER EN COCINAS DE ALTO NIVEL

Reliquia. Ahora sabéis lo vieja que soy.Me resistía a hablar de este tema en el blog, porque este es un blog de nutrición, y no pega con mi temática h...
28-11-2017 19:21

SOBRE LOS QUESOS VEGANOS: en general no son saludables

Voy a empezar siendo clara: los quesos veganos son el mal. Con la cada vez mayor oferta de productos especiales para veganos, estoy viendo en consult...
28-11-2017 19:21

NUTRI-POLÍTICA, de Marc Casañas, con intento de traducción a

Nutri-política. Término de invención propia inspirado por la bio-política de Michel Foucault: "La biopolítica de Foucault actúa como un aparato de c...
28-11-2017 19:21

A Few More Dishes with Tarragon Cashew Pesto

A few weeks ago, I posted a recipe for tarragon-cashew pesto (click HERE for the recipe), which is one of my favorites. I then mentioned that I use th...
26-11-2017 22:02

Cranberries and Blueberries Almond Cake with Cranberries Lem

I made this cake last year after Thanksgiving, with leftover cranberries and blueberries. It came out so tasty and festive, that this year I plan to m...
19-11-2017 22:05

Mini Eggplants Stuffed with Lamb, Pine nuts and Currants

I made this tasty dish a few times since I’ve published it, and again, a couple of days ago. So it made me think it would be a good idea to re-post ...
11-11-2017 21:58

Hazelnuts and Dried Cranberries Oatmeal Cookies

Oatmeal cookies are a favorite of mine: quick and easy to make, they can have a chewy or crispy texture, and can include many additions, such as dried...
04-11-2017 22:06

Red Onion Tart with Chestnuts and Blue Cheese

While I bake tasty onion tarts quite often, the one I have here turned out even tastier than usual. What made it so very tasty lies in the addition of...
29-10-2017 22:07

Broiled Boneless Chicken Thighs with Two Eggplant Salads

Broiling is a method of cooking that many of us tend to avoid, despite the fact it?s easy to use and can produce quick and tasty dishes, with grill-li...
22-10-2017 22:05

Lavender, Pistachio and Lime Cake

Lavender has been used since ancient times for medicinal uses, herbal baths and perfumes. However, the flower buds were also used in the kitchen, for ...
15-10-2017 22:09

Fennel, Pomelo and Mango Salad with Pan Roasted Honey-Mustar

This quick and tasty dish combines two simple dishes, that can be served on their own, into one. While I usually pair fennel, which has a nice crunch ...
08-10-2017 22:04

Quince in Spiced Red Wine

Quince is one of my most favorite fruits, even though it?s not the kind of fruit you can just grab and eat as it. A fairly lengthy cooking is required...
01-10-2017 22:10

Flat Iron Steak with Tarragon-Cashew Pesto

Even though many people refer to Pesto as a paste/sauce made primarily from basil leaves and pine nuts, the term ?pesto? can actually be used to descr...
24-09-2017 22:20

Apple, Honey, Almond and Rosemary Muffins

The Jewish New Year is celebrated on Wednesday, and this brings back memories of traditional foods even to an agnostic such as myself. One of these cu...
17-09-2017 22:04

Wonton Wrappers with Pineapple-Coconut Milk Duck Filling

Wonton wrappers are a wonderful versatile item that I love using. Once filled, they can be steamed or fried, or turned into quick ravioli dishes. In t...
10-09-2017 22:04

Savory Scallions, Red Pepper and Olives Muffins

If you get up in the morning and feel like having some fresh bread that doesn’t require lots of work, these quick “all in one bowl” savory muffi...
03-09-2017 22:05

Shrimps Rice Rolls with Soy-Tahini Dipping Sauce

Fresh and tasty rice paper rolls are a signature dish of the Vietnamese cuisine. The thin rice wrappers are filled with fresh ingredients and served w...
27-08-2017 22:08

Pineapple, Coconut and Rum Galette

Galette is a French term used to describe a rustic, free form tart, that doesn’t require a tart pan for baking. I usually make it with puff pastry, ...
20-08-2017 22:00

Farro, Corn and Crab Salad

A couple of months ago, I?ve decided it?s time to experiment with Farro, an ancient type of wheat that I haven?t yet used. I bought a package and plan...
14-08-2017 22:05

Fennel and Almonds Olive oil Cookies

Olive oil is not the most commonly used ingredient in sweet cookies, but there is really no reason for that, and the following cookies are a good proo...
07-08-2017 21:59

Romaine Lettuce Salad with Halloumi Cheese

On a hot summer day, a fresh salad with some filling additions is all that is needed for lunch or dinner. This colorful salad is full of flavors and t...
30-07-2017 22:02

Marbled Vanilla and Quark Cheese Cake

Cheese cakes are on top of my favorite cakes, but as they take a while to bake and set, and as they are quite heavy and sweet, I end up rarely making ...
23-07-2017 22:07

Buttermilk Marinated Chicken Thighs with Almond Crust

Chicken marinated in buttermilk is known mostly as the base for the tasty Southern fried chicken, which is juicy inside and crispy on the outside. How...
16-07-2017 22:01

Crispy Asparagus with Saffron-Garlic Mayonnaise

Fresh asparagus is always a delight, and when I saw this beautiful bunch at the store, I immediately grabbed it. I decided to roast it with a crispy t...
09-07-2017 22:04

Lobster Rolls

When it comes to lobster rolls, there are two main approaches: the purist one, originated in Connecticut, which refuses to add anything but melted but...
02-07-2017 22:00

Zucchini Chocolate Cake

It’s not clear who was the first to add zucchini to chocolate cake, but no doubt it was a wonderful idea, as the zucchini give the cake a very moist...
25-06-2017 21:57

Watermelon Rind Preserves

While they are perfectly edible, watermelon rinds usually end up in the garbage. However, once the green layer is peeled, they can be used in numerous...
18-06-2017 22:03

Watermelon-Strawberry Chilled Soup and Popsicles

Buying watermelon is always a kind of gamble ? even with all the suggested methods for choosing a good one, once you get home and cut it – it?s alwa...
11-06-2017 21:55

Salmon with Sweet and Spicy Almond Topping

While I usually prefer to use fresh fish, when I saw vacuum packed frozen Alaskan wild salmon at the store, I’ve decided to try it nonetheless. Afte...
04-06-2017 21:59

Two Oven-Roasted Chicken Wings and One Dip

Originally posted on Tasty Eats: While chicken is the most common poultry around the world, in many places chicken wings were not considered a separat...
28-05-2017 22:03

Cinnamon and Raisins Monkey Bread

Monkey bread is actually not a bread, but a very tasty cake, with many versions. It is made by rolling yeast dough balls in butter and sugar, then bak...
21-05-2017 22:15

Pan seared Sweet and Spicy Pork Chops and Endive

Unlike last week?s time consuming recipe, this week I have for you a very quick and easy to prepare dinner, which nevertheless has lots of flavor and ...
13-05-2017 22:04

Grape Leaves Stuffed with Rice and Herbs

Stuffed grape leaves are known all over the Mediterranean, where they are mostly stuffed with rice and herbs, and in the Middle East, where a meat fil...
07-05-2017 21:59

Rhubarb, Apple and Coconut Crisp

When I saw some nice fresh rhubarb in the market, I immediately grabbed a few stems. I didn?t have a clear idea of what to do with it, but also didn?t...
30-04-2017 22:04

Blue Cheese, Rosemary and Pecan Crackers

Homemade crackers are so much better than any store bought ones. Not only that when you?re baking them at home you can control the quality of ingredie...
22-04-2017 21:57

Zucchini, Cheese and Herbs Mini-Bakes

These tasty mini bakes are perfect for a weekend brunch, as a side dish or a light snack any time of the day. The fresh herbs and light white cheeses ...
17-04-2017 21:59

Herbed Meatballs and Stuffed Onions with Cherries

Meatballs cooked with cherries, are known in the Persian, Bukharin and Georgian cuisines. Stuffed onions are also known in these cuisines, and in the ...
09-04-2017 21:56

Burekitas with Zucchini-Tomato filling

The Sephardic cuisine offers quite a few versions for Burekitas, small hand pastries, with various types of dough and fillings (check THIS post for mo...
02-04-2017 22:03

Citrus Sponge Cake

After visiting Israel and Spain, with their wonderful citrus fruits, honey and olive oil, I came back craving for more. So, I came up with this moist ...
26-03-2017 21:58

Chicken with Artichokes and Lemon

Originally posted on Tasty Eats: Artichoke is a very special vegetable; it is actually a cultivated flower bud of the thorny thistle family. The edibl...
19-03-2017 22:01

Cod with Tomato-Saffron Sauce

Originally posted on Tasty Eats: When I saw this fresh wild Cod at the store, I knew it would benefit from quick steaming. Yet, I also knew its? mild ...
12-03-2017 21:58

Very Crispy Pinwheel Cookies

Originally posted on Tasty Eats: Pinwheel cookies are such a colorful and tasty treat, no wonder they are loved by all. So who cares if they?re somewh...
05-03-2017 22:00

Lamb with Eggplant, Chickpeas and Raisins

After making the Eggplant and Chickpeas soup a couple of weeks ago, I?ve decided to try this tasty combination in the form of a lamb stew. However, as...
26-02-2017 21:59

Celeriac-Apple Soup and Salad

In the winter, I’m always on the look for a nice plump celeriac (also known as celery root), but too often I find small ones, that are only suitable...
19-02-2017 21:57

Banana Yeast dough Cakes

I often end up with overripe bananasm that usually find their way into one-bowl type of cakes. As this time I was planning on making yeast dough roula...
12-02-2017 22:25

Chicken Thighs with Green Peas and Herbed Rice

I always liked the combination of peas and mint, and I make THIS green peas and mint soup often. So I thought that the same combination could work wit...
05-02-2017 22:02

Almond and Semolina Mini Cakes with Spiced Milk Syrup

These tasty mini cakes are a combination of two favorites: THIS semolina cake with milk syrup, and THESE almond-cardamom Friands. I loved the semolina...
29-01-2017 22:04

Soba Noodles Salad with Peanut Butter and Tahini Dressing

If the cold weather outside makes you less enthusiastic about light, crispy-cold salads, here is a hearty and warming salad, that is perfect for the w...
22-01-2017 21:55

Goat Cheese, Apple and Beets Breakfast Bread

The following special bread came to mind when I was planning to bake a variation of Soda Bread. Here again, I wanted to experiment with different type...
15-01-2017 21:56

Eggplant and Chickpea Soup

After all the elaborated foods of the holiday?s season, it?s time for some simple, hearty dishes. The following rustic soup, which comes from my mater...
08-01-2017 22:17

Orange Raspberry Jelly Roll Cake

A tasty homemade cake is a nice way to start the New Year. The following old fashioned/?retro? Jelly Roll cake, is just perfect for this purpose, or f...
01-01-2017 21:52

Crab Salad Appetizer

Entertaining doesn’t have to mean working hard on elaborated dishes, and the following simple dish demonstrates exactly that. Quick and easy to asse...
25-12-2016 21:51

Banana Cherry Pancakes

Quick and easy to make, fluffy and tasty pancakes are a favorite weekend brunch item. They are also great as a light snack, and if you celebrate Hanuk...
18-12-2016 21:56

Chili con Carne

Chile con carne is one of my favorite cold weather dishes. Over the years, I came up with the following recipe, that became my go-to recipe, but even ...
11-12-2016 21:51

Cut out Almond Butter Cookies

The following recipe, for crispy and tasty cookies, is a one of my all times go-to recipes, since I came up with it after combining a few recipes into...
04-12-2016 21:53

Duck with Cranberries and Orange Sauce

With plenty of leftover cranberries and oranges, I?ve decided to put some into good use, in the form of a sauce for a duck dish. Cranberries and orang...
29-11-2016 21:57

Turkey, Leeks and Potatoes Meatloaf

With Thanksgiving around the corner, turkey dishes are obviously all over the net. When it comes to roasted turkey recipes, I’ve discovered that I h...
20-11-2016 21:55

Candied Quince and Meyer Lemon Upside-down Cake

If you?ve been following this blog for a while, you?ve probably noticed my fondness for upside-down cakes. I like the combination of caramelized fruit...
13-11-2016 21:54

Crab and Onion Tart

I?ve found the recipe for this crab tart a few years ago in an old French cookbook. The original recipe was a bit too bland to my taste, so I?ve decid...
06-11-2016 21:58

Peach, Walnuts and Cinnamon Crumble

Fresh peaches are everywhere now and I find it hard to resist baying them. The ones I?ve found this week were so ripe and juicy, I could see they will...
01-11-2016 21:56

Honey Orange Sticky Chicken Wings

With fresh citrus fruits arriving at the stores, I’ve decided it’s time for some orange flavored chicken wings.I came up with the following recipe...
01-11-2016 21:56

Corn and Shrimps Cakes

With wonderful abundance of fresh corn from the farm stand, I can’t help but buy and cook it often. On top of enjoying the corn on its own, I also e...
01-11-2016 21:56

Lamb Stew with Onions and Mini Peppers

The weather is cooling down and the time for heavier dishes is almost here. However, it?s still not the time for very heavy dishes, so here is an easy...
01-11-2016 21:56

Israeli Couscous with Mushrooms

Israeli couscous is actually a type of toasted pasta, but the best way to cook it is to treat it like rice, with measured amount of water. This way of...
01-11-2016 21:56

Corn and Sweet Potato Chowder

With abundance of fresh corn to feed my corn addiction, a couple of weeks ago I felt like cooking some nice corn chowder. The weather was still too ho...
01-11-2016 21:56

Sephardic Tomatoes-Peppers Sauce with Fried Eggplants

Tomatoes-peppers sauce, or ?Salata Kocha? (i.e. “cooked salad”), as it is known in Ladino, is a condiment that can be found in any Sephardic house...
01-11-2016 21:56
 



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