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The Power of Gratitude + FREE Gratitude Journal Download

Gratitude is an immensely powerful force that we can use in the most simple of ways to expand our happiness and cultivate loving relationships, it ca...
22-11-2017 22:17

Paleo Pumpkin Panna Cotta with Cinnamon Cookie Crumble and C

This rich, creamy, luscious Paleo Pumpkin Panna Cotta is made dairy-free and it\'s topped with crunchy spiced Cinnamon Cookie Crumble and a homemade d...
22-11-2017 22:17

Bone Broth Braised Greens {Paleo, Gluten-free, Whole30, AIP}

These Bone Broth Braised Greens are a nourishing addition to any holiday table or just a perfect, comforting side dish, for anytime. Bone broth, onion...
16-11-2017 22:20

Creamy Paleo Tortilla Soup {Gluten-free, grain-free, dairy-f

This authentic, blended Creamy Paleo Tortilla Soup inspired by a recent trip to the Islands of Loreto in Mexico, gets an update thanks to grain-free c...
13-11-2017 22:24

Benefits of MCT Oil ? Why I Use It, How it Differs from Coco

The list of health benefits of MCT Oil or medium-chain triglycerides, a type of fat, includes fat loss, appetite suppression, increased energy, improv...
09-11-2017 22:17

Mini Frittata Egg Bites {gluten-free, paleo, keto, whole30}

These Mini Frittata Egg Bites are a wonderful, easy-to-make, one-bite breakfast treat that is perfect for entertaining, great for the holidays, light,...
07-11-2017 22:17

The Healing Practice of Pratipaksha Bhavanam

Our thoughts have the power to transform our reality. The Healing Practice of Pratipaksha Bhavanam Vitarka badhane pratipaksha bhavanam - Respond to ...
05-11-2017 22:20

Mint Mojito Iced Coffee {Paleo and Keto Options}

This Mint Mojito Iced Coffee is the perfect, refreshing way to say goodbye to summer! Bright, fresh, creamy, minty, a little sweet this updated recipe...
05-11-2017 22:20

Spicy Pumpkin Fries {Paleo + Whole30}

Fall is officially upon us, which means we can finally celebrate all things pumpkin! For what it\'s worth, I believe in waiting it out, slowing down...
05-11-2017 22:20

Skillet Baked Eggs and Greens with Herby Feta Yogurt Drizzle

Breakfast for breakfast, breakfast for dinner, breakfast at any time, this flavor-loaded Skillet Baked Eggs and Greens with Herby Feta Yogurt Drizzle ...
05-11-2017 22:20

The First Step to Happy Hormones

The First Step to Happy Hormones honors the very delicate balance of our endocrine system by treating dysfunction on a foundational level rather than ...
05-11-2017 22:20

How-to Make Cold Brew Coffee {+ Video}

Learn How-to Make Cold Brew Coffee with this surprisingly simple process. It takes just three simple steps to the best cold brew you\'ll ever have. No...
05-11-2017 22:20

Chicken Kofta Skewers {Paleo, Gluten-free}

Loaded with Middle Eastern flavors these Chicken Kofta Skewers are simple to make and they are packed with taste from an array of fresh herbs and spic...
05-11-2017 22:20

Healing Golden Bone Broth Latte

This Healing Golden Bone Broth Latte is an inflammation-fighting, immune system boosting, super drink and it\'s full of comforting, healthful goodness...
05-11-2017 22:20

Caramelized Onion and Bacon Liver Pâté

Rich in both flavor and nutrients, this Caramelized Onion and Bacon Liver Pâté makes a wonderful appetizer or sandwich spread and would both be the pe...
05-11-2017 22:20

Ideas for Camping Meals and Hiking Snacks

I am super excited to share this post with Ideas for Camping Meals and Hiking Snacks from my recent camping trip. Being in Yosemite for 7 days and b...
05-11-2017 22:20

Overnight Grab and Go Yogurt Chia Pudding Parfait

This nutrient-dense, creamy, rich Overnight Grab and Go Yogurt Chia Pudding Parfait is the perfect, customizable, easy meal that\'s packed with qualit...
05-11-2017 22:20

Slow Cooker Shredded Beef ? Three Ways {Paleo, Gluten-free}

We have fully entered the season of busy. Easy weeknight meals are one of the things you guys ask for most, and this is also the struggle I see with...
05-11-2017 22:20

Grain-free Dark Chocolate Olive Oil Tart {Paleo, Gluten-free

As if I could find a better pairing, two of my favorite foods come together in the perfect marriage, for this rich, silky, decadent treat that?s low c...
05-11-2017 22:20

Grilled Watermelon Salad with Arugula, Feta and Charred Lime

Fruit and I have certainly had our ups and downs over the years. I like to describe our tumultuous connection using the Facebook relationship status...
05-11-2017 22:20

Why to Choose Grass-Fed Meat vs Grain-Fed

Much like some of the other basic nutrition topics we\'ve been covering recently, I know for many of you, this information on Why to Choose Grass-fed ...
05-11-2017 22:20

Crispy Paleo Chicken Fingers {Buffalo-Style and Original}

These Crispy Paleo Chicken Fingers are a grain-free peek into my childhood. Growing up in Buffalo chicken fingers were a staple, but going gluten-free...
05-11-2017 22:20

Chocolate Coffee Keto Granola {grain-free, gluten-free, pale

This wholesome, crunchy, nutty Chocolate Coffee Keto Granola is low carb, made from nutrient-rich nuts and seeds, it\'s loaded with flavor. Great for ...
05-11-2017 22:20

Grain-free Almond Butter Chocolate Chip Cookies {Paleo}

Paleo-friendly, dairy-free and gluten-free these Grain-free Almond Butter Chocolate Chip Cookies are a total breeze to whip up and you won\'t believe ...
05-11-2017 22:20

Is Your Olive Oil the Real Thing" Terra Delyssa Is.

Is your olive oil the real thing" Can you trust that what you are cooking with is safe" I know you are all concerned about fake, substandard olive oi...
05-11-2017 22:20

How I Healed My Skin and My Safer Skin Care Routine

How I Healed My Skin and My Safer Skin Care Routine Throughout high school, much of college and to be fully honest, well into my late 20\'s and early...
05-11-2017 22:20

The Benefits of Eating Liver: Nature’s Most Nutrient-D

The Benefits of Eating Liver are abundant and very well documented. Liver is nature?s most concentrated source of vitamin A; it is also abundant in B1...
05-11-2017 22:20
 



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News most viewed Today

Paleo Cookie Dough Fudge -From Clean Eating with a Dirty Mind

Paleo Cookie Dough Fudge -From Clean Eating w...

Oh my goodness. Paleo cookie dough fudge. Need I say more"  I think my love for baking started with cookie dough. Even at age 5, I realized if I baked brownies, cake, or cookies that at some point I could sneak a taste of the batter. So... -
Easy Kung Pao Chicken

Easy Kung Pao Chicken

This Easy Kung Pao Chicken from The Stay at Home Chef takes just 15 minutes to make! You can easily adjust the spiciness level in this recipe to give it more or less ?pao?! Skip the takeout and make this quick and easy Kung Pao Chicken at home! If... -
Easter Eats: Jamie Oliver’s Lamb Shepherd’s Pie Recipe

Easter Eats: Jamie Oliver’s Lamb Shephe...

A luxurious take on the ever classic lamb shepherd\'s pie ? perfect for Easter! The post Easter Eats: Jamie Oliver’s Lamb Shepherd’s Pie Recipe appeared first on i am a food blog. -
Secret Ingredient Paleo Cauliflower Soup

Secret Ingredient Paleo Cauliflower Soup

My Paleo Cauliflower Soup has one secret ingredient known to heal the gut. This ingredient has been super hot right now, and I wanted to see what the hype was all about! It’s called… Bone broth. I wish I could say I’m the expert on all of... -
Blueberry Yogurt Coffee Cake Muffins

Blueberry Yogurt Coffee Cake Muffins

Hello again with cake. I thought about holding these muffins-with-cake-in-their-very-title in the drafts pile for a week or two out of some vague sense of decorum. But instead I’m declaring it cake week and hoping you’ll grab a cup of coffee,... -
The BetterShip – Sashimi Don In A Wooden Ship Bowl, Donburi Shop Sails Into The Cathay

The BetterShip – Sashimi Don In A Woode...

Does The Bettership reminds you of The Betterfield at The Treasury" While they might be owned by the same parent company with the same objective to provide ?better? food (and hence its name), The Bettership offers an entirely different menu,... -
Gluten Free Pumpkin Curry

Gluten Free Pumpkin Curry

It’s that cold-outside-craving-comfort-food time of year again, and this gluten free pumpkin curry is just the thing. Make it vegetarian (Meatless Monday, anyone") or add your favorite protein — the savory spices pairs well with nearly... -
Lam-burg-hini an Italian Style Lamb Burger

Lam-burg-hini an Italian Style Lamb Burger

One of our favorite events of the year is Kita’s Burger Month. It is a must for us, and we always participate being the lovers of great burgers that we are.  Thirty full days of burgers, as well as weekly give aways filled with amazing prizes;... -
Super Bowl Spareribs with Guajillo BBQ Sauce

Super Bowl Spareribs with Guajillo BBQ Sauce

Yes, over half the country is experiencing record freezing weather, while we spoiled Californians are lying out on roof decks sun tanning and enjoying the BBQ. Here’s a recipe for pork spareribs that is oven baked and sure to make you feel the... -

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