Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I Recipes TV I xxx I xxx I xxx I xxx I Register your Blog I
 

Fit at Fifty Week Twenty Six

-
Recipes News
 
Add to Flipboard Magazine. Fuente: chezus - View all news from this site
Fit at Fifty Week Twenty Six Fit at Fifty Week Twenty Six

Fit at Fifty Week Twenty Six






Apologies as this post is long overdue.  I meant to share my thoughts on February 20, which was my birthday, and the big mark I have been working towards.  Unfortunately, I got sick, the sickest I have been in a long time, and am still battling this crazy cold.  Here we are at Fit at Fifty Week Twenty Six;  a part of me feels like it flew by, and another part of me feels like it took forever.

I did weigh myself on my birthday and had lost two pounds from the previous post.  I felt happy about that as I thought I was at a stand still.  Being sick and sitting on the couch for a week did not put me in a good place.  I felt heavy and was going stir crazy.  But, it was two pounds, and I would take it.  I did not track everything I ate; it was too exhausting for me during this time.  Rest assured I continued eating the way I had been;  I never lose my appetite when sick.  I made sure my portions were still fist sized, and I tried to balance them as much as I could with protein and heavy vegetables.  My workouts suffered for sure.  I did not do any cardio.  I tried, but even walking up the stairs was a journey.  I did manage to do yoga almost every day, which made me feel better after sitting on the couch for long periods of time.
I did not make my goal of 135 pounds; but, I feel good for what I did accomplish. I lost inches in my measurements (see below), lost 13 pounds, and I went down a size in my jeans and over a notch on my belt. YAY!! I may not have reached my weight goal, but I accomplished so much more. I am stronger, feel healthier and I even am enjoying yoga now. One of the greatest accomplishments was knowing I did all of this by eating a whole food diet and moving my body. I didn’t fast, cut out carbs, only drink juice, gorge on grapefruit or any other “diet.” Instead, I ate wholesome food, smaller portions and got a little stronger.
My take away is simple.  If I can do this, you can do this.  I think cutting out as much processed food as possible is key, and when I mean processed I am talking about low-fat, no-fat, fake products that we may buy to make our lives simpler or to make us feel better.  Eat good fats such as nuts, avocados and lean meats.  Load up on healthy green vegetables and enjoy fresh fruit.  Don’t eliminate bread or pasta because you think the carbs are bad for you.  Instead, spend a little more a good hearty bread instead of the white loaf that makes you want to eat 3 or 4 slices at at time.  Have dessert once a week, instead of 5 times a week.  I treated myself with something sweet at the end of the week, not because I earned it, instead because I wanted it and did not want to deprive myself to reach my goals.  It was about balance.  I know so many people who work out 10xs more than I do, but they eat so much processed food and crap.  I think it is the added sugars in these foods, that gets us craving more and we keep eating more to feel satisfied.  When I eat wholesome grains, good cuts of mea...


facebook: https://www.facebook.com/decoblogs
twitter: https://twitter.com/Recipesclub

Fuente de la noticia: chezus
Fecha de publicación: 27-02-2017 21:34
visto: 0

Si te gusto esta noticia puede que te interesen estas..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our Recipes videos - Watch More Videos in Recipes videos

Pizza Paradise | All the Pizza

Go TO TV Recipes videos

Si te gusto esta noticia puede que te interesen estas..

One-Pan Cheesy Taco Macaroni and Cheese

One-Pan Cheesy Taco Macaroni and Cheese

Here is what you\'ll need! One-Pan Taco Macaroni And Cheese Servings: 4-6 INGREDIENTS Olive oil 1 pound ground beef 1 small white onion, diced 1 tablespoon garlic, minced 2 tablespoons taco seasoning, divided ½ pound small, dry...
Pretzel Dogs Four Ways

Pretzel Dogs Four Ways

Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0e Here is what you\'ll need! Pretzel Dogs Four Ways Servings: 4 INGREDIENTS Flour 12 ounces pizza dough 4 hot dogs 5 cups...
Enchilada-Inspired Stuffed Shells

Enchilada-Inspired Stuffed Shells

Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0e Here is what you\'ll need! Enchilada-Inspired Stuffed Shells Servings: 5 INGREDIENTS 2 teaspoons oil ½ cup onion,...
Stuffed Brownie Truffles 4 Ways

Stuffed Brownie Truffles 4 Ways

Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0e Here is what you\'ll need! ¼ teaspoon vanilla ¼ teaspoon salt ¼ cup mini chocolate chips 8 brownie squares, rolled out ...
Alejandro's Java Horchata

Alejandro's Java Horchata

Alejandro whips up a classic Latin drink with a Starbucks® Cold Brew twist. #sponsored Love this recipe" Find more recipes like this in the Starbucks x Tastemade coffee book. Learn how to get one here: http://bit.ly/2t9SAOm Ingredients: 4...
Vijaya's Cardamom Coffee Kulfi

Vijaya's Cardamom Coffee Kulfi

Vijaya helps us cool down this summer with a traditional Indian frozen treat, made with Starbucks® coffee. #sponsored Love this recipe" Find more recipes like this in the Starbucks x Tastemade coffee book. Learn how to get one here:...
Jerrelle's Honeyed Coffee Granita

Jerrelle's Honeyed Coffee Granita

Jerrelle turns her Starbucks® Caffè Verona® ground coffee into a refreshing, icy treat that\'s perfect for entertaining. #sponsored Love this recipe" Find more recipes like this in the Starbucks x Tastemade coffee book. Learn how to get one...
Dini's Brewski Float

Dini's Brewski Float

Dini takes her ice cream float to the next level by adding Starbucks® coffee and a creamy chocolate stout! #sponsored Love this recipe" Find more recipes like this in the Starbucks x Tastemade coffee book. Learn how to get one here:...
Vegan Chocolate Coconut Bars (Bounty Bars)

Vegan Chocolate Coconut Bars (Bounty Bars)

These vegan chocolate coconut bars are my take on the Bounty bar! Just in case you’ve never had a bounty bar, let me explain! A bounty bar is a candy bar with a soft, sweet coconut center covered in chocolate. Sadly, not vegan chocolate. But...
Blueberry, Melon, Feta, Fruit Salad Stacks.

Blueberry, Melon, Feta, Fruit Salad Stacks.

It\'s a red, white, and blue salad kind of day!! The post Blueberry, Melon, Feta, Fruit Salad Stacks. appeared first on Half Baked Harvest.

 

 



Would you like your blog and posts leave here?


 
         

News most viewed Today

Weekly Menu Plan #6

Weekly Menu Plan #6

Here?s an all-new weekly menu plan to help you with figuring out what to make for dinner next week! This menu has been assembled with some of my favorite food blogging friends. We?re sharing some of our favorite recipe ideas for you to use as you... -
Spice Giveaway & Vegan Mac and Cheese

Spice Giveaway & Vegan Mac and Cheese

This post is brought to you by Frontier Co-op. Did you know that this seven-year-old vegetarian food blog did not have a macaroni and cheese recipe until today" It?s true. I?ve failed you on the mac and cheese front, but I?m making it up to you... -
Cinnamon Roll French Toast Breakfast Bake

Cinnamon Roll French Toast Breakfast Bake

This Cinnamon Roll French Toast Breakfast Bake from Together as Family is made from frozen cinnamon rolls soaked in a milk & egg mixture overnight. All you have to do is bake it up in the morning and you have a delicious breakfast bake that everyone... -
Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

These Grilled Hawaiian Chicken Kabobs from Spend with Pennies have tender juicy chicken layered with a rainbow of veggies in a tangy Pineapple Honey BBQ Sauce.  They make the perfect quick & easy summer meal that your friends and family will really... -
Vegan Chocolate Peanut Butter Oreo Pie

Vegan Chocolate Peanut Butter Oreo Pie

So it seems I made the most decadent pie I could dream of. Well at least – another one – since I have been known to make decadent pies before! This one happened quite accidentally though. Well…. I was scrolling my facebook newsfeed, as you... -
hummingbird high's 2016 review

hummingbird high's 2016 review

Can you believe another year has come and gone, just like that" Time for my annual lookback, where I review your favorite recipes and my favorite recipes. Ready for it" Here goes!---Readers\' Favorite Recipes of 2016The following recipes are... -
Grilled Chicken with Balsamic Vinegar

Grilled Chicken with Balsamic Vinegar

Grilled Chicken with Balsamic Vinegar is a favorite recipe I've made for years, and this easy and delicious chicken is low-carb, gluten-free, Paleo or Whole 30 (with approved ingredients), and South Beach Diet Phase One.I'm a very bad... -
Slow Cooker Hot Fudge Turtle Brownies

Slow Cooker Hot Fudge Turtle Brownies

This Slow Cooker Hot Fudge Turtle Brownies recipe from Mom on Timeout is out of the world delicious. Seriously, once you dig in to this amazingly gooey, and outrageously delicious dessert you will never want another brownie again. The hot fudge... -
Italian Chicken Cacciatore Stew in Wine Sauce

Italian Chicken Cacciatore Stew in Wine Sauce

An awesome recipe for Italian Chicken Cacciatore in a wine and tomato sauce. Best served with Bucatini pasta or wild rice. From what I understand, Chicken Cacciatore (the Italian Hunter’s chicken) doesn’t exist! At least, not as an... -
Easy Apple Tart ?????????

Easy Apple Tart ?????????

Quick and delicious homemade easy apple tart made with puff pastry sheets, ready in just 40 minutes! Whenever apples are in season, my daughter gets especially excited about this Easy Apple Tart recipe we often bake together.  If you have... -

More Blogs
Social
 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomixclub.org facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomixclub.org facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook  
[email protected]