Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I Recipes TV I xxx I xxx I xxx I xxx I Register your Blog I
 

Fit at Fifty Week Twenty Six

-
Recipes News
 
Add to Flipboard Magazine. Fuente: chezus - View all news from this site
Fit at Fifty Week Twenty Six Fit at Fifty Week Twenty Six

Fit at Fifty Week Twenty Six






Apologies as this post is long overdue.  I meant to share my thoughts on February 20, which was my birthday, and the big mark I have been working towards.  Unfortunately, I got sick, the sickest I have been in a long time, and am still battling this crazy cold.  Here we are at Fit at Fifty Week Twenty Six;  a part of me feels like it flew by, and another part of me feels like it took forever.

I did weigh myself on my birthday and had lost two pounds from the previous post.  I felt happy about that as I thought I was at a stand still.  Being sick and sitting on the couch for a week did not put me in a good place.  I felt heavy and was going stir crazy.  But, it was two pounds, and I would take it.  I did not track everything I ate; it was too exhausting for me during this time.  Rest assured I continued eating the way I had been;  I never lose my appetite when sick.  I made sure my portions were still fist sized, and I tried to balance them as much as I could with protein and heavy vegetables.  My workouts suffered for sure.  I did not do any cardio.  I tried, but even walking up the stairs was a journey.  I did manage to do yoga almost every day, which made me feel better after sitting on the couch for long periods of time.
I did not make my goal of 135 pounds; but, I feel good for what I did accomplish. I lost inches in my measurements (see below), lost 13 pounds, and I went down a size in my jeans and over a notch on my belt. YAY!! I may not have reached my weight goal, but I accomplished so much more. I am stronger, feel healthier and I even am enjoying yoga now. One of the greatest accomplishments was knowing I did all of this by eating a whole food diet and moving my body. I didn’t fast, cut out carbs, only drink juice, gorge on grapefruit or any other “diet.” Instead, I ate wholesome food, smaller portions and got a little stronger.
My take away is simple.  If I can do this, you can do this.  I think cutting out as much processed food as possible is key, and when I mean processed I am talking about low-fat, no-fat, fake products that we may buy to make our lives simpler or to make us feel better.  Eat good fats such as nuts, avocados and lean meats.  Load up on healthy green vegetables and enjoy fresh fruit.  Don’t eliminate bread or pasta because you think the carbs are bad for you.  Instead, spend a little more a good hearty bread instead of the white loaf that makes you want to eat 3 or 4 slices at at time.  Have dessert once a week, instead of 5 times a week.  I treated myself with something sweet at the end of the week, not because I earned it, instead because I wanted it and did not want to deprive myself to reach my goals.  It was about balance.  I know so many people who work out 10xs more than I do, but they eat so much processed food and crap.  I think it is the added sugars in these foods, that gets us craving more and we keep eating more to feel satisfied.  When I eat wholesome grains, good cuts of mea...


facebook: https://www.facebook.com/decoblogs
twitter: https://twitter.com/Recipesclub

Fuente de la noticia: chezus
Fecha de publicación: 27-02-2017 21:34
visto: 11

Si te gusto esta noticia puede que te interesen estas..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our Recipes videos - Watch More Videos in Recipes videos

Eggs Benedict Brunch for 2

Go TO TV Recipes videos

Si te gusto esta noticia puede que te interesen estas..


How-To Make Eggplant Bacon In Your Dehydrator



Here is a simple and easy way to make meatless, gluten-free, vegan, paleo, raw, and allergy-free eggplant bacon right in your dehydrator! Eggplant bac ...
21-09-2017 22:08

Lemonade Marshmallows I Martha Collison



This recipe is for people who like their lemonade in solid form! INGREDIENTS: 125 milliliters cloudy lemonade 2 x 12 grams sachets gelatine powder 45 ...
21-09-2017 21:59

Grill Hacks: Turn Your Charcoal Grill Into a Smoker



Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: MUSIC Southern Fried Blues.aif Licensed ...
21-09-2017 21:59

Homemade Southern-Style Meatloaf



Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: MUSIC Licensed via Audio Network EXTER ...
21-09-2017 21:59

5 Easy Dinners For Busy Parents



Here is what you\'ll need! Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: MUSIC Licen ...
21-09-2017 21:59

Raw Vegan Pecan Pie (Deliciously Rich!)



When I first thought about making a vegan pecan pie, I had it in mind to do a baked version. But after scouring many recipes online and seeing that w ...
21-09-2017 21:50

Crispy fried chickpeas



Crispy fried chickpeas, where have you been all my life" Toss through herbs or spices and simply eat as a snack, add to a salad, or sprinkle ove ...
21-09-2017 21:50

Brussels Sprout Mushroom Pizza with Crispy Prosciutto and Sa



Tomorrow marks the official start of fall and I think we should celebrate with this brussels sprout mushroom pizza with crispy prosciutto and sage. Th ...
21-09-2017 21:49

Hainanese Chicken Rice Recipe



Learn how to make authentic Hainanese Chicken Rice recipe: How to choose the right chicken for your Hainanese Chicken Rice Why you need to exfoliate ...
21-09-2017 21:42

How to Cook Spaghetti Squash in Microwave



Did you know that you can cook spaghetti squash in the microwave" There’s no need to cut the squash, just pierce it a few times (to let steam escape ...
21-09-2017 21:42

Chocolate Brownie Breakfast Cookies



A giant, single-serving oatmeal chocolate brownie breakfast cookie. Common Breakfast Cookie Questions: 1. If I don?t want to use protein powder in t ...
21-09-2017 21:41

Homemade Healthier Jello (Dairy and Dye Free)



  My little guy loves Jello.  As a health-conscious Mom, I?m not a fan of the ingredients. Most store bought Jello desserts are filled with sugar, a ...
21-09-2017 21:41

danish braid with apple and cream cheese



We entered September with a bang: school for everyone except me, birthday celebrations, anniversary dinner (we ate here, it was incredible), and then ...
21-09-2017 21:41

Why You Should Visit Belfast, Ireland



Belfast is right in the middle of two of Ireland?s most popular tourist attractions — Dublin and Giant?s Causeway. On the way from Dublin to Giant? ...
21-09-2017 21:41

Pumpkin Sage Lasanga Roll Up Pull Aparts



Fall flavors at their best: warm and comforting kabocha pumpkin and ricotta lasagna roll ups with crispy sage. ...
21-09-2017 21:40

Easy Pumpkin Bread Recipe with Olive Oil



We adore this easy pumpkin bread recipe made with olive oil. It comes from a friend?s ancient family recipe. Nothing says fall like a gorgeous slice o ...
21-09-2017 21:40

Pumpkin Gnocchi with Sage Butter Sauce



This recipe is sponsored by Land O?Lakes I know. You might need a minute. I get it. Just breathe it in… breathe in that sage, garlic, butter, pump ...
21-09-2017 21:40

Gluten-Free Pumpkin Spice Coffee Cake (Vegan, Allergy-Free)



Coffee cake with a seasonal twist! A warm and cozy slice of this Gluten-Free Pumpkin Spice Coffee Cake is just the vegan and top-8 allergy-free treat ...
20-09-2017 22:17

6 Surprising Kitchen Hacks



Download the new Tasty app: Reserve the One Top: Check us out on Facebook! - facebook.com/bu ...
20-09-2017 22:08

Tasty's Top 3: Burgers



Download the new Tasty app: Reserve the One Top: ...
20-09-2017 22:08

Pumpkin Spice Latte Cupcakes



The perfect balance of espresso and pumpkin spice make these pumpkin spice latte cupcakes completely irresistible.  Freaky for fall. It’s the phras ...
20-09-2017 21:53

Autumn Braised Chicken Escabèche with Roasted Apples and Gra



I know that it\'s not technically autumn until Friday, but I\'m kicking off the season a few days early with this autumn braised chicken escabèche wit ...
20-09-2017 21:53

white chocolate and espresso bean cookies



Today's post will be short and sweet, as I'm still recovering from ...
20-09-2017 21:53

Healthy Apple Pie… in an Apple!



Looking for a unique Healthy Apple Pie recipe"  No need for fancy pie dishes or pie servers here…  all you need are the apples themselves!  These de ...
20-09-2017 21:53

For the Love of Celery: Sautéed Celery & Shrimp



Let?s talk about celery, one of our most favorite veggies ever.  Celery is often one of the forgotten vegetables whose value is most likely appreciat ...
20-09-2017 21:44

Balsamic Grilled Pork Tenderloin Recipe



Pork tenderloin on the grill is great with this balsamic and Dijon marinade. The marinade for this recipe is a combination of a few simple ingredients ...
20-09-2017 21:44

Low-Carb Twice-Baked Cauliflower (and Announcing a BIG CHANG



Low-Carb Twice-Baked Cauliflower is a side dish that everyone will love! And this tasty dish is also Keto, low-glycemic, gluten-free, and South Beach ...
20-09-2017 21:42

Mirin Kasu (sweet sake lees)



Mirin kasu is born from the brewing process of mirin (sweet sake) and is made of sweet rice, malted rice, and shochu. The sweet rice gives it stickine ...
19-09-2017 22:29

Tofu Cream



Tofu (Soy) Cream Tofu cream is easy to make and low in calories. It’s an almighty condiment that can be used from pasta dishes to sweets. Tofu cream ...
19-09-2017 22:29

Seafood in Fall: Oyster, Sockeye Salmon, Salmon Roe, Sea Urc



When the weather becomes cooler, people tend to have bigger appetites. Let’s eat nutrition-rich food to shake off the fatigue remaining from the hot ...
19-09-2017 22:29

Eels (Unagi)



Eels for summer! During the height of a hot summer season, let’s eat eel rich in vitamins to give oneselves added vigor. Currently, a Japanese food ...
19-09-2017 22:29

Japanese Cuisine as an Intangible Cultural Heritage



Japanese Cuisine as an Intangible Cultural Heritage -Learn more about the Japanese cuisine- As everyone knows, Japanese cuisine has been gaining in po ...
19-09-2017 22:29

Soba-Noodles of Japan



Soba is a unique noodle dish that’s enjoyed throughout the year. This well-known Japanese favorite is actually very simple. Soba noodles are made fr ...
19-09-2017 22:29

Omotenashi (Japanese hospitality) with Kaiseki-Ryori (Japane



The traditional Japanese multicourse meal can broadly be categorized into the following forms: kaisekiryori, served before a tea ceremony (tea kaiseki ...
19-09-2017 22:29

Your Secret Admirer I Alice in Paris Season 2



With Elsa still not over her breakup, Alice sets out to help her heal ? by creating a secret admirer. SUBSCRIBE ? ...
19-09-2017 22:05

Curtis Stone?s Curious Cauliflower Dish I Kitchen Little



Adorable Chef Gia is tasked with recreating a popular cauliflower recipe from memory with the help of her assistant, legendary chef, Curtis Stone. And ...
19-09-2017 22:05

2-Ingredient Chocolate Soufflé



Download the new Tasty app: Reserve the One Top: 2-Ingredient Chocolate Soufflé Servings: 1 I ...
19-09-2017 22:05

5 Veggie-Packed Recipes For Your Kids!



Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: MUSIC Licensed via Audio Network ...
19-09-2017 22:05

Vegan Banana Cupcakes with Peanut Butter Frosting



Chocolate and peanut butter may be a match made in heaven, but you know what’s also a match made in heaven" Banana and peanut butter! So when I dec ...
19-09-2017 21:52

Mashed Potato Fries



Crisp on the outside, irresistibly light and creamy on the inside. These mashed potato fries are the best way to use up any leftover mash from the nig ...
19-09-2017 21:52

 

 



Would you like your blog and posts leave here?


 
         

News most viewed Today

Paleo Bars – That Taste Like Chocolate Brownies

Paleo Bars – That Taste Like Chocolate ...

These fudgy chocolate paleo bars are a wholesome & filling snack that tastes like dessert!   Other Popular Paleo Recipes: Oatmeal Chocolate Fudge Bars   Healthy Chocolate Ice Cream   ... -
Personal Thoughts On Turning 50

Personal Thoughts On Turning 50

Recently a friend told me she was splitting up with her husband. I wasn’t sure what to say initially and an awkward silence ensued. I didn’t want to reply with something silly or insensitive. But when she referred to the elongated silence, I... -
Flourless Nutella Blender Muffins

Flourless Nutella Blender Muffins

This blender-muffin thing has gone way past obsession. And now there is a Nutella version. Because, Nutella. It?s a mash-up between my original blender muffins and the chocolate blender muffins. No, not literally? although that would probably... -
Kalyn's Kitchen Picks: Monk Fruit Zero Calorie Sweetener

Kalyn's Kitchen Picks: Monk Fruit Zero Calori...

For months now I've been crushing on Monk Fruit Zero Calorie Sweetener, so I've decided it's time to officially add it to my list of Kalyn's Kitchen Picks! Visit the page for Kalyn's Kitchen Picks to see all the products I've... -
Low-Carb Grilled Greek Chicken Packets

Low-Carb Grilled Greek Chicken Packets

Low-Carb Grilled Greek Chicken Packets cook on the grill in about 15 minutes, and this was as easy as it was delicious! And these grilled chicken packets are also Keto, low-glycemic, gluten-free, and South Beach Diet friendly. Use... -
Cape Malay Pickled Fish

Cape Malay Pickled Fish

Down here in the Cape you always know Easter is just around the corner when a seasonal preoccupation takes hold of our beloved city; yes, I’m talking about our pickled fish obsession. It comes out of nowhere. Overnight supermarkets load tables... -
Smoked Turkey French Onion Soup

Smoked Turkey French Onion Soup

I don’t know about you, but I am somewhat happy that Thanksgiving is done with. Not that I did not mind a couple of days off of work, but I think my wife and I both said that we were kind of tired of eating. I think you can only have so many... -
Coconut Matcha Ice Cream (Vegan)

Coconut Matcha Ice Cream (Vegan)

A creamy, lightly floral coconut matcha ice cream made with only six simple ingredients, you will reach for a scoop of this ice cream over and over again through the summer.  Matcha-atcha-atcha. You know how ice cream obsessed I am. I’ve... -
Fruit Pizza–With A Flourless Sugar Cookie Crust

Fruit Pizza–With A Flourless Sugar Cook...

A soft sugar cookie crust, creamy homemade frosting, and all the fresh berries ? this delicious fruit pizza will be the star of any party! Sugar Cookie Fruit Pizza Adapted from Healthy Girl Scout Cookie Tagalongs No... -

More Blogs
Social
 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomixclub.org facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomixclub.org facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook  
clubblogueras@gmail.com