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Dairy Free Frittata with Heirloom Tomatoes

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Dairy Free Frittata with Heirloom Tomatoes Dairy Free Frittata with Heirloom Tomatoes

Dairy Free Frittata with Heirloom Tomatoes






I may love frittatas, but traditionally they are made with some dairy to make it fluffy. This recipe is a Dairy Free Frittata with a combo of add-ins: ham or turkey, bell pepper, spinach, and heirloom tomatoes! 
This is the kind of recipe I think is great for busy weeks. My roommates and I like to keep a frittata in the fridge each week! My roommate “doctors” her frittata up by adding a bit of hot sauce! When making this, you can sauté and season the vegetables before hand in a skillet, or you can leave them raw. It’s a personal preference! 
This recipe is pretty straightforward, so instead of chatting with you about recipe details or a story behind it, I’m going to tell you about my column on Paleo Magazine! I currently write a column called the College Corner, where I share my favorite tips about eating Paleo in college. Each issue I share super college-friendly Paleo recipes and some tricks to common Paleo problems, whether it be meal-prep, Whole30-ing, eating out, etc. Paleo Magazine is available online and at Whole Foods! It’s pretty amazing that I can pick up my own copy at my local Whole Foods. My recipes in the magazine are all original and not duplicated on the blog, so look out for the next issue! 
To keep this recipe Whole30 approved, you need to use a deli meat without added sugars or additives. Usually the Applegate Farms oven-roasted turkey (sliced at the deli) is Whole30 approved, but always check your labels! Also here is a Whole30 approved coconut milk. You can make this recipe without coconut milk, but it won’t be as fluffy! 
One more tip! If you are using this for meal prep, slightly undercook it. Then when you reheat it, it will cook it through. So maybe 20 minutes on 350, instead of 25! And each oven varies! 
Dairy Free Frittata 2016-01-21 16:59:47 Serves 4 great meal for meal-prep!

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Save Recipe Print Ingredients 10 eggs 1/3 cup coconut milk 1/2 red bell pepper, diced 1/2 cup spinach 3-4 slices of ham or turkey 1 cup heirloom or cherry tomatoes, halved Salt and pepper, to taste Coconut oil, for coating the dish
Instructions 1. Preheat the oven to 350 F. Coat a 9 x 9 baking dish with coconut oil. 2. In a large bowl, scramble the eggs and add all of the ingredients, except the tomatoes. Mix well. 3. Pour the mixture into the baking dish. Place all the tomatoes on top, they should float. 4. Bake in the oven for 20-25 minutes.
Notes Bake for 20 minutes if you want it to be slightly undercooked (for meal prep!). Then when you reheat it, it will be cooked just right.
By Monica Bravo Bravo For Paleo http://bravoforpaleo.com/

The post Dairy Free Frittata with Heirloom Tomatoes appeared first on Bravo For Paleo.

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Fuente de la noticia: bravoforpaleo
Fecha de publicación: 23-01-2016 21:35
visto: 9

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