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Healthy Eggs Benedict Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. Sweet potato toast is topped with Canadian bacon, poached eggs ... 18-01-2020 21:17	Hollandaise Sauce Hollandaise sauce is a classic creamy sauce thatâ€™s perfect for breakfast or brunch! This recipe is easy and no-fail. It takes just 5 minutes in a bl... 17-01-2020 21:17	Slow Cooker Rotisserie Chicken This slow cooker rotisserie chicken is juicy on the inside with delicious, herbed, crispy skin on the outside. Itâ€™s a slow cooker chicken recipe fav... 14-01-2020 21:18	How to Make Chia Seed Pudding Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any swe... 13-01-2020 21:18
12 Healthy Habits to Feel Better Long Term These 12 healthy habits are life-changing and will help you feel better long term. Sure, they might seem simple, but the results truly add up over tim... 12-01-2020 21:17	BLT Guacamole BLT Guacamole is one tasty appetizer filled with flavor and chunky texture. Crispy bacon bits, fresh grape tomatoes, chopped lettuce and green onion a... 11-01-2020 21:18	Healthy Spinach Artichoke Dip (vegan, dairy-free) Spinach artichoke dip is an all time crowd-favorite appetizer. This healthier version mixes spinach, artichoke hearts, onions, garlic, mayonnaise and ... 10-01-2020 21:17	Best Green Smoothie Recipe This green smoothie is a simple, healthy and nutrient-dense recipe that will fuel your mornings! From apples to spinach to bananas, these wholesome in... 07-01-2020 21:18
Breakfast Egg Muffins (3 Ways) Egg muffins are a healthy, easy, on-the-go breakfast. Theyâ€™re filling, low-carb, and perfect for meal prepping. Just switch up a few simple veggie a... 04-01-2020 21:18	30+ Easy Whole30 Dinner Recipes Get ready for Whole30 dinner recipes that are easy, nutritious and delicious. Using wholesome ingredients, hearty proteins and flavorful herbs and spi... 02-01-2020 21:18	Top 10 Recipes Of 2019 The top 10 recipes on Downshiftology this year were a mix of healthy basics and easy weeknight meals. But building on last yearâ€™s video success, it ... 01-01-2020 21:18	How to Make and Cook Zucchini Noodles Zucchini noodles (also known as â€œzoodlesâ€œ) are the perfect gluten-free, zucchini pasta. Today, Iâ€™m showing you how to make zucchini noodles usin... 30-12-2019 21:18
20+ Healthy Whole30 Breakfast Recipes These Whole30 breakfast recipes are hearty, nourishing, and delicious enough to eat past your 30 days on the program. Youâ€™ll learn new ways to cook ... 29-12-2019 21:17	Flourless Almond Butter Cookies Flourless almond butter cookies are simple to make with just a handful of ingredients. Whip up a batch in 15 minutes and you?ve got yourself delicious... 23-12-2019 21:19	10+ Easy & Healthy Spiralizer Recipes Spiralizer recipes are a great way to get more vegetables into your diet (no matter your dietary preference). Choose from a variety of vibrant, nutrie... 23-12-2019 21:19	Shaved Brussels Sprouts Salad with Cranberries and Apple This shaved Brussels sprouts salad is a crisp and flavorful recipe that comes together in just 10 minutes! Itâ€™s a blend of seasonal ingredients such... 17-12-2019 21:22
Shepherd’s Pie Shepherdâ€™s pie is a classic comfort food recipe thatâ€™s healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetabl... 14-12-2019 21:18	Green Shakshuka Green shakshuka puts a healthy green spin on the classic shakshuka recipe. It?s an easy, one-pan dish filled with shaved brussels sprouts, spinach, zu... 12-12-2019 21:18	Balsamic Bacon Brussels Sprouts These balsamic bacon Brussels sprouts are irresistibly crispy and flavorful. They?re roasted to perfection, mixed with crispy bacon and sauteed onion,... 11-12-2019 21:18	Best Mashed Potatoes Mashed potatoes are a classic side dish recipe that stand the test of time. Theyâ€™re irresistibly creamy and buttery, making it hard to stop at one s... 06-12-2019 21:18
Smoked Salmon Cheese Ball This smoked salmon cheese ball is always a party favorite. Itâ€™s a simple mix of smoked salmon, cream cheese, sour cream, red onion, and lemon pepper... 03-12-2019 21:19	My Favorite Cookware: The Best Pots and Pans The best cookware worth the investment is durable, non-toxic and lasts a lifetime. My favorite brands of cookware check all these boxes, and are made ... 26-11-2019 21:18	2019 Holiday Gift Guide My annual holiday gift guide is back! I know that gifting season can be nerve-wracking for sometimes. But today Iâ€™m here to help with hand-picked it... 25-11-2019 21:19	15 Healthy Sweet Potato Recipes You’ll Love This selection of sweet potato recipes might just convince you that these spuds are the best vegetable ever. Sweet potato is so darn versatile and can... 21-11-2019 21:19
Prosciutto Wrapped Sweet Potatoes with Maple Balsamic Glaze Prosciutto wrapped sweet potatoes are going to be your new favorite sweet and savory appetizer recipe. They?re baked until slightly crispy and drizzle... 19-11-2019 21:18	Healthy Sweet Potato Casserole This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. Itâ€™s a lightened-up, sugar-free version of the classic... 19-11-2019 21:18	Brownie Trifle This brownie trifle is one tasty, showstopper of a dessert. Itâ€™s made from layers of rich chocolate brownies, blended chocolate chia mousse, and hom... 14-11-2019 21:18	Chocolate Chia Pudding Mousse Chocolate chia pudding mousse is a smooth, blended version of chocolate chia pudding. Thereâ€™s no chia seed texture, just a classic creamy mousse con... 13-11-2019 21:18
Apple Sausage Stuffed Butternut Squash Apple sausage stuffed butternut squash is all sorts of deliciousness in one easy recipe. The squash is creamy and soft, while the filling is hearty, f... 11-11-2019 21:20	How to Make Coconut Whipped Cream Coconut whipped cream is a delicious dairy-free and vegan alternative to heavy cream. It?s light, fluffy, and can be whipped up in 5 minutes. Just mix... 09-11-2019 21:18	Kale and Butternut Squash Frittata This kale and butternut squash frittata is a delicious and easy one-pan breakfast recipe. Itâ€™s fluffy, thick, and filled with kale, butternut squash... 06-11-2019 21:19	How To Peel And Cut Butternut Squash Butternut squash is delicious and versatile. But this wonderfully curvy vegetable can be intimidating to prepare. Hereâ€™s the easiest way to peel and... 03-11-2019 21:20
Roasted Butternut Squash (Cubes and Halves) Enjoy roasted butternut squash two ways â€“ in cubes and halves! Learn how to perfectly roast butternut squash in a few simple steps. Itâ€™s easy! You... 03-11-2019 21:20	Green Beans with Shallots and Lemon Green beans with shallots and lemon are a healthy side dish you can whip up in just 15 minutes. They?re crispy, tender, and complement just about any ... 01-11-2019 21:18	Mashed Sweet Potatoes Mashed sweet potatoes make for the perfect sweet and savory side dish. Itâ€™s rich, creamy, and pairs well with any main course, especially during the... 30-10-2019 21:18	7 Healthy Vitamix Soup Recipes to Enjoy Year Round Smooth and creamy Vitamix soup recipes can be enjoyed year round! Theyâ€™re cozy, warm (most of them), easy to make and healthy. Even better, these re... 23-10-2019 21:19
Sweet Potato Soup Sweet potato soup is the perfect fall and winter soup. Itâ€™s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Top i... 23-10-2019 21:19	Roasted Cauliflower Soup Roasted cauliflower soup is a blend of a few simple ingredients to create the perfect tasty, low-carb soup recipe. Itâ€™s creamy, a bit garlicky, and ... 22-10-2019 21:18	Beet Soup Beet soup isnâ€™t just delicious, itâ€™s also jam packed with nutrients. A mix of beets, parsnip, ginger, onion and garlic, this blended version is cr... 20-10-2019 21:18	Carrot Ginger Soup Carrot ginger soup is one of my favorite cold weather soups. Itâ€™s healthy and easy to make, has a creamy smooth texture, and warms you from the insi... 19-10-2019 21:17
Mashed Cauliflower (Cauliflower Mashed Potatoes) Mashed cauliflower (cauliflower mashed potatoes) are a healthy, low-carb alternative to mashed potatoes. Theyâ€™re also a great way to sneak more vegg... 15-10-2019 21:19	Meal Prep for Fall: Healthy and Flavorful Meal Prep Recipes My fall meal prep is an abundance of seasonal produce turned into healthy fall recipes. With 11 ingredients, you can create a mix of wholesome and fla... 02-10-2019 21:18	Paleo Apple Cinnamon Pancakes These paleo apple cinnamon pancakes are autumnâ€™s most scrumptious breakfast treat. Theyâ€™re light, fluffy, and filled with apple sauce and fresh ci... 02-10-2019 21:18	Huevos Rancheros Huevos rancheros is an authentic Mexican dish thatâ€™s hearty, rich in flavor, and a delicious way to start your morning. Itâ€™s prepared from a fresh... 02-10-2019 21:18
Sweet Potato Breakfast Hash Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. A simple mix of sweet potato, kale, bacon, onion and bell p... 01-10-2019 21:18	Pumpkin Pie Chia Pudding Mousse Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. Not only is it gluten-free and dairy-free, but itâ€™s loaded... 30-09-2019 21:19	Chicken and Black Bean Wrap This healthy chicken and black bean wrap is layered with shredded chicken, black beans, red onions, kale, crispy bacon and green hummus. Meal prep a f... 28-09-2019 21:18	Green Goddess Hummus Green goddess hummus is creamy, flavorful, and packed with fresh herbs and veggies. Itâ€™s a spin on my classic hummus recipe, but adds several greens... 26-09-2019 21:19
Roasted Sweet Potatoes Roasted sweet potatoes are an easy sheet pan recipe. Theyâ€™re perfectly seasoned and will satisfy all your savory cravings. When the weather turns co... 25-09-2019 21:18	Kale Salad with Apples and Chicken This kale salad with apples and chicken is bursting with autumn flavors in every single bite. Itâ€™s simple to make, tossed with fresh ingredients, an... 24-09-2019 21:18	Apple Cider Vinaigrette Apple cider vinaigrette is light, tangy, and extremely versatile â€“ itâ€™s delicious on virtually any salad. Simply whisk together a few ingredients ... 23-09-2019 21:18	Massaged Kale Salad Massaged kale salad is a simple yet surprisingly flavorful and nutrient dense salad. The kale becomes tender and light while being tossed in garlic-in... 19-09-2019 21:19
10 Easy Tips To Eat Healthy On A Budget Is it possible to eat healthy on a budget" It sure is! And whether youâ€™re single, in college, married, a parent or retired, I think most of us would... 17-09-2019 21:19	How to Make Hemp Milk Hemp milk is a delicious dairy-free, nut-free, plant-based milk. Itâ€™s naturally light, nutty in flavor, and only requires two ingredients. Just hemp... 13-09-2019 21:18	Zucchini Lasagna Zucchini lasagna is a fresh take on a classic comfort food dish. Itâ€™s loaded with veggies, but still has the rich flavors and scrumptious texture of... 07-09-2019 21:18	Garlic Butter Shrimp Garlic butter shrimp is juicy, flavorful, and the perfect weeknight meal. A simple combination of melted butter, minced garlic and lemon juice, this e... 31-08-2019 21:17
Peppermint Truffles Peppermint truffles are rich, creamy, and melt in your mouth with every bite. Sounds like a chocolate loverâ€™s dream right" Not only are these truffl... 28-08-2019 21:18	5 Low Sugar Smoothies that Taste Amazing Are you ready for some healthy low sugar smoothies (that still taste amazing)" Sugar can easily creep up in smoothie recipes, but today weâ€™re keepin... 18-08-2019 21:17	How To Freeze Cauliflower Want to freeze fresh cauliflower" Itâ€™s easy! Iâ€™ll show you how to freeze cauliflower so that you can instantly use the florets in cooking (and sav... 15-08-2019 21:18	How to Freeze Zucchini If youâ€™ve got an abundance of zucchini in your garden, donâ€™t let it go to waste. Freeze it! Today, Iâ€™m showing you how to freeze zucchini so tha... 15-08-2019 21:18
Coho vs Sockeye vs King Salmon: What?s The Difference" Ever wonder the difference between Coho Salmon, Sockeye Salmon and King Salmon" These are three of my favorite salmon species and theyâ€™re used in a ... 09-08-2019 21:20	Pizza Stuffed Zucchini Boats Stuffed zucchini with Italian sausage, marinara sauce, mozzarella and pepperoni creates the tastiest pizza stuffed zucchini boats. Itâ€™s a great glut... 01-08-2019 21:19	Israeli Salad An Israeli Salad is an easy Middle Eastern salad recipe made from tomatoes, cucumber, bell pepper, red onion and fresh herbs. When all those flavors a... 27-07-2019 21:18	Tahini Sauce This authentic tahini sauce is the best Iâ€™ve tasted (after many travels to the Middle East) and itâ€™s easy to make with only a handful of ingredien... 10-07-2019 21:18
Caprese Salad Caprese Salad is a simple and elegant salad made with alternating slices of juicy, ripe tomatoes and creamy mozzarella. Itâ€™s topped with fresh basil... 05-07-2019 21:18	Meal Prep Chia Pudding Ready to meal prep some chia pudding" Chia pudding is great for breakfast (or any meal of the day) and itâ€™s even better when you can make a large ba... 27-06-2019 21:18	5 Benefits of Chia Seeds + Delicious Ways to Use Them Chia seeds are small but mighty seeds with numerous benefits. And theyâ€™ve taken the health and wellness world by storm. Theyâ€™re popping up in ever... 25-06-2019 21:21	French Onion Dip French onion dip is a party favorite dip recipe made from sour cream, mayonnaise, caramelized onions, garlic, chives and parsley. Itâ€™s creamy, full ... 19-06-2019 21:18
Easy Caramelized Onions Caramelized onions are onions that have cooked low and slow, turning sweet and golden. Theyâ€™re incredibly easy to make and add a burst of flavor whe... 15-06-2019 21:18	Marinara Sauce The best marinara sauce is always a homemade marinara sauce. The flavors are bursting and fresh. And yet the recipe itself is so simple and easy â€“ j... 10-06-2019 21:19	Cedar Plank Salmon with Maple Ginger Glaze Cedar plank salmon is a delicious way to grill salmon with enormous flavor. You get that lovely smoky flavor in the fish, the salmon stays extra moist... 05-06-2019 21:18	Avocado Deviled Eggs Avocado deviled eggs are an easy, tasty variation of the classic recipe. Just load hard boiled eggs with avocado, red onion, lime juice and cilantro. ... 02-06-2019 21:18
Wild Caught Vs Farmed Salmon: What?s The Difference" What are the benefits of wild caught salmon over farmed salmon" And how do you know what you?re getting is actually wild salmon" Here, I explain the k... 01-06-2019 21:18	Parmesan Truffle Zucchini (Sautéed Zucchini Recipe) Sautéed zucchini with parmesan, truffle oil, garlic and parsley makes for a flavorful and tasty side dish. Itâ€™s one of my favorite zucchini recipes ... 29-05-2019 21:18	Grilled Fish Tacos with Citrus Carrot Slaw Fish tacos with grilled Alaskan cod are topped with a delicious citrus carrot slaw. Theyâ€™re light, bright, sweet, tangy and perfect for spring and s... 26-05-2019 21:18	Coleslaw Dressing Coleslaw dressing is a creamy, mayonnaise-based dressing for making delicious homemade coleslaw. You can use either a store-bought bag of coleslaw mix... 25-05-2019 21:18
Vinegar Coleslaw (No Mayo) Vinegar Coleslaw is an excellent no mayo coleslaw recipe for those who love coleslaw but donâ€™t love mayonnaise. This vinegar based coleslaw is tangy... 25-05-2019 21:18	How to Make and Cook Zucchini Noodles – the BEST Way! Zucchini noodles (also known as â€œzoodlesâ€œ) are the perfect gluten-free, zucchini pasta. Today, Iâ€™m showing you how to make zucchini noodles usin... 16-05-2019 21:18	How to Make Ghee Ghee (also known as clarified butter) is delicious with a nutty aroma. Itâ€™s easy to make at home, perfect for those who are dairy-sensitive and chea... 13-05-2019 21:18	White Sangria with Mango and Berries White sangria is the perfect fruity, summer cocktail. A combination of white wine, mango, strawberries, raspberries and orange, its light, sweet, easy... 11-05-2019 21:18
Chocolate Chia Pudding Chocolate chia pudding is so simple and amazingly delicious. Itâ€™s the easiest healthy dessert recipe you can make with no baking. Itâ€™s creamy, cho... 09-05-2019 21:18	21 Healthy Mexican Recipes Perfect for Cinco de Mayo Looking for healthy Cinco de Mayo recipes" Not to worry, Iâ€™ve got you covered! Cinco de Mayo is my favorite foodie holiday and as a Southern Califor... 01-05-2019 21:19	Mexican Chicken Zucchini Noodles Mexican Chicken Zucchini Noodles is an easy, low-carb, gluten-free recipe full of delicious, spicy flavor. A simple combination of zucchini noodles, p... 30-04-2019 21:18	Mango Margarita (No Sugar Added) Youâ€™re gonna love this mango margarita on the rocks. Itâ€™s made from fresh mangoes and because mangoes are naturally sweet, thereâ€™s no need for a... 27-04-2019 21:18
Pico De Gallo Stuffed Avocados Pico De Gallo Stuffed Avocados are a delicious, creamy and spicy appetizer recipe. This healthy Mexican-inspired recipe is incredibly easy, only calli... 26-04-2019 21:18	Creamy Pico De Gallo Creamy pico de gallo is perfect for those who want a creamier dipping sauce and a slightly less spicy salsa. And it couldnâ€™t be easier to make! Itâ€... 26-04-2019 21:18	8 Vitamix Tips, Tricks and Hacks You Need to Know If you own a Vitamix blender, you need to know these Vitamix tips, tricks and hacks. Not only do they make life easier in the kitchen, but they ensure... 24-04-2019 21:18	Paleo Lemon Blueberry Cake Paleo Lemon Blueberry Cake is the perfect spring and summer cake recipe. Itâ€™s bright, lemony and covered in a heaping amount of fresh blueberries. M... 17-04-2019 21:18
4 Healthy Recipes to Make with Hard Boiled Eggs Wondering what to make with hard boiled eggs" Iâ€™ve got you covered! Whether you have leftover hard boiled eggs from Easter or youâ€™ve meal prepped ... 14-04-2019 21:18	Egg Salad Egg salad! The classic egg salad recipe that can be eaten plain with a fork, turned into a delicious sandwich or made into a veggie-packed collard wra... 10-04-2019 21:18	Acai Bowl with Mixed Berries My acai bowl recipe is packed full of antioxidants and deliciously sweet with a variety of berries, nuts, seeds and mixed fruit toppings. You can make... 06-04-2019 21:19	8 Anti-Inflammatory Foods I Eat Every Week Anti-inflammatory foods are those that have been well studied to reduce inflammation in the body. Theyâ€™re single ingredients and most nutritionists ... 03-04-2019 21:18
Steamed Broccoli Steamed broccoli is an easy and healthy side dish thatâ€™s packed with nutrients. Learn how to steam broccoli perfectly (crisp tender) so you donâ€™t ... 03-04-2019 21:18	Orange Glazed Salmon Orange glazed salmon is a citrusy sweet salmon recipe that I guarantee youâ€™ll have on repeat. With just a handful of ingredients including salmon, o... 03-04-2019 21:18	Blueberry Smoothie This blueberry smoothie is not only creamy, sweet and delicious, itâ€™s loaded with vitamins, nutrients and antioxidants. Made from just a handful of ... 30-03-2019 21:18	Zucchini and Prosciutto Egg Muffins Egg muffins are a healthy, simple and tasty way to enjoy breakfast. Theyâ€™re also extremely versatile in terms of ingredients. But one of my favorite... 24-03-2019 21:17
How to Make Chia Seed Pudding (vegan, paleo) Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any swe... 24-03-2019 21:17	How to Make Mayonnaise Mayonnaise is really easy to make and only takes one minute with a stick blender or immersion blender. This mayonnaise recipe is also paleo-friendly a... 20-03-2019 21:17	How to Make Cashew Milk Cashew milk is my favorite dairy-free nut milk. Not only is it super creamy, itâ€™s easy to make at home. As an added bonus, you donâ€™t have to strai... 17-03-2019 21:17	4 Steps to Health Coach Certification Want to be a health coach" Health coach certification programs are rising in popularity. Follow these 4 steps (the same ones I took) to become a certi... 17-03-2019 21:17

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