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Derniers Articles Recipes


15 Healthy Sweet Potato Recipes You’ll Love

This selection of sweet potato recipes might just convince you that these spuds are the best vegetable ever. Sweet potato is so darn versatile and can...
21-11-2019 21:19

Prosciutto Wrapped Sweet Potatoes with Maple Balsamic Glaze

Prosciutto wrapped sweet potatoes are going to be your new favorite sweet and savory appetizer recipe. They?re baked until slightly crispy and drizzle...
19-11-2019 21:18

Healthy Sweet Potato Casserole

This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. It’s a lightened-up, sugar-free version of the classic...
19-11-2019 21:18

Brownie Trifle

This brownie trifle is one tasty, showstopper of a dessert. It’s made from layers of rich chocolate brownies, blended chocolate chia mousse, and hom...
14-11-2019 21:18

Chocolate Chia Pudding Mousse

Chocolate chia pudding mousse is a smooth, blended version of chocolate chia pudding. There’s no chia seed texture, just a classic creamy mousse con...
13-11-2019 21:18

Apple Sausage Stuffed Butternut Squash

Apple sausage stuffed butternut squash is all sorts of deliciousness in one easy recipe. The squash is creamy and soft, while the filling is hearty, f...
11-11-2019 21:20

How to Make Coconut Whipped Cream

Coconut whipped cream is a delicious dairy-free and vegan alternative to heavy cream. It?s light, fluffy, and can be whipped up in 5 minutes. Just mix...
09-11-2019 21:18

Kale and Butternut Squash Frittata

This kale and butternut squash frittata is a delicious and easy one-pan breakfast recipe. It’s fluffy, thick, and filled with kale, butternut squash...
06-11-2019 21:19

How To Peel And Cut Butternut Squash

Butternut squash is delicious and versatile. But this wonderfully curvy vegetable can be intimidating to prepare. Here’s the easiest way to peel and...
03-11-2019 21:20

Roasted Butternut Squash (Cubes and Halves)

Enjoy roasted butternut squash two ways – in cubes and halves! Learn how to perfectly roast butternut squash in a few simple steps. It’s easy! You...
03-11-2019 21:20

Green Beans with Shallots and Lemon

Green beans with shallots and lemon are a healthy side dish you can whip up in just 15 minutes. They?re crispy, tender, and complement just about any ...
01-11-2019 21:18

Mashed Sweet Potatoes

Mashed sweet potatoes make for the perfect sweet and savory side dish. It’s rich, creamy, and pairs well with any main course, especially during the...
30-10-2019 21:18

7 Healthy Vitamix Soup Recipes to Enjoy Year Round

Smooth and creamy Vitamix soup recipes can be enjoyed year round! They’re cozy, warm (most of them), easy to make and healthy. Even better, these re...
23-10-2019 21:19

Sweet Potato Soup

Sweet potato soup is the perfect fall and winter soup. It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Top i...
23-10-2019 21:19

Roasted Cauliflower Soup

Roasted cauliflower soup is a blend of a few simple ingredients to create the perfect tasty, low-carb soup recipe. It’s creamy, a bit garlicky, and ...
22-10-2019 21:18

Beet Soup

Beet soup isn’t just delicious, it’s also jam packed with nutrients. A mix of beets, parsnip, ginger, onion and garlic, this blended version is cr...
20-10-2019 21:18

Carrot Ginger Soup

Carrot ginger soup is one of my favorite cold weather soups. It’s healthy and easy to make, has a creamy smooth texture, and warms you from the insi...
19-10-2019 21:17

Mashed Cauliflower (Cauliflower Mashed Potatoes)

Mashed cauliflower (cauliflower mashed potatoes) are a healthy, low-carb alternative to mashed potatoes. They’re also a great way to sneak more vegg...
15-10-2019 21:19

Paleo Apple Cinnamon Pancakes

These paleo apple cinnamon pancakes are autumn’s most scrumptious breakfast treat. They’re light, fluffy, and filled with apple sauce and fresh ci...
02-10-2019 21:18

Huevos Rancheros

Huevos rancheros is an authentic Mexican dish that’s hearty, rich in flavor, and a delicious way to start your morning. It’s prepared from a fresh...
02-10-2019 21:18

Meal Prep for Fall: Healthy and Flavorful Meal Prep Recipes

My fall meal prep is an abundance of seasonal produce turned into healthy fall recipes. With 11 ingredients, you can create a mix of wholesome and fla...
02-10-2019 21:18

Sweet Potato Breakfast Hash

Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. A simple mix of sweet potato, kale, bacon, onion and bell p...
01-10-2019 21:18

Pumpkin Pie Chia Pudding Mousse

Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. Not only is it gluten-free and dairy-free, but it’s loaded...
30-09-2019 21:19

Chicken and Black Bean Wrap

This healthy chicken and black bean wrap is layered with shredded chicken, black beans, red onions, kale, crispy bacon and green hummus. Meal prep a f...
28-09-2019 21:18

Green Goddess Hummus

Green goddess hummus is creamy, flavorful, and packed with fresh herbs and veggies. It’s a spin on my classic hummus recipe, but adds several greens...
26-09-2019 21:19

Roasted Sweet Potatoes

Roasted sweet potatoes are an easy sheet pan recipe. They’re perfectly seasoned and will satisfy all your savory cravings. When the weather turns co...
25-09-2019 21:18

Kale Salad with Apples and Chicken

This kale salad with apples and chicken is bursting with autumn flavors in every single bite. It’s simple to make, tossed with fresh ingredients, an...
24-09-2019 21:18

Apple Cider Vinaigrette

Apple cider vinaigrette is light, tangy, and extremely versatile – it’s delicious on virtually any salad. Simply whisk together a few ingredients ...
23-09-2019 21:18

Massaged Kale Salad

Massaged kale salad is a simple yet surprisingly flavorful and nutrient dense salad. The kale becomes tender and light while being tossed in garlic-in...
19-09-2019 21:19

10 Easy Tips To Eat Healthy On A Budget

Is it possible to eat healthy on a budget" It sure is! And whether you’re single, in college, married, a parent or retired, I think most of us would...
17-09-2019 21:19

How to Make Hemp Milk

Hemp milk is a delicious dairy-free, nut-free, plant-based milk. It’s naturally light, nutty in flavor, and only requires two ingredients. Just hemp...
13-09-2019 21:18

Zucchini Lasagna

Zucchini lasagna is a fresh take on a classic comfort food dish. It’s loaded with veggies, but still has the rich flavors and scrumptious texture of...
07-09-2019 21:18

Garlic Butter Shrimp

Garlic butter shrimp is juicy, flavorful, and the perfect weeknight meal. A simple combination of melted butter, minced garlic and lemon juice, this e...
31-08-2019 21:17

Peppermint Truffles

Peppermint truffles are rich, creamy, and melt in your mouth with every bite. Sounds like a chocolate lover’s dream right" Not only are these truffl...
28-08-2019 21:18

5 Low Sugar Smoothies that Taste Amazing

Are you ready for some healthy low sugar smoothies (that still taste amazing)" Sugar can easily creep up in smoothie recipes, but today we’re keepin...
18-08-2019 21:17

How To Freeze Cauliflower

Want to freeze fresh cauliflower" It’s easy! I’ll show you how to freeze cauliflower so that you can instantly use the florets in cooking (and sav...
15-08-2019 21:18

How to Freeze Zucchini

If you’ve got an abundance of zucchini in your garden, don’t let it go to waste. Freeze it! Today, I’m showing you how to freeze zucchini so tha...
15-08-2019 21:18

Coho vs Sockeye vs King Salmon: What?s The Difference"

Ever wonder the difference between Coho Salmon, Sockeye Salmon and King Salmon" These are three of my favorite salmon species and they’re used in a ...
09-08-2019 21:20

Pizza Stuffed Zucchini Boats

Stuffed zucchini with Italian sausage, marinara sauce, mozzarella and pepperoni creates the tastiest pizza stuffed zucchini boats. It’s a great glut...
01-08-2019 21:19

Israeli Salad

An Israeli Salad is an easy Middle Eastern salad recipe made from tomatoes, cucumber, bell pepper, red onion and fresh herbs. When all those flavors a...
27-07-2019 21:18

Tahini Sauce

This authentic tahini sauce is the best I’ve tasted (after many travels to the Middle East) and it’s easy to make with only a handful of ingredien...
10-07-2019 21:18

Caprese Salad

Caprese Salad is a simple and elegant salad made with alternating slices of juicy, ripe tomatoes and creamy mozzarella. It’s topped with fresh basil...
05-07-2019 21:18

Meal Prep Chia Pudding

Ready to meal prep some chia pudding" Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large ba...
27-06-2019 21:18

5 Benefits of Chia Seeds + Delicious Ways to Use Them

Chia seeds are small but mighty seeds with numerous benefits. And they’ve taken the health and wellness world by storm. They’re popping up in ever...
25-06-2019 21:21

French Onion Dip

French onion dip is a party favorite dip recipe made from sour cream, mayonnaise, caramelized onions, garlic, chives and parsley. It’s creamy, full ...
19-06-2019 21:18

Easy Caramelized Onions

Caramelized onions are onions that have cooked low and slow, turning sweet and golden. They’re incredibly easy to make and add a burst of flavor whe...
15-06-2019 21:18

Marinara Sauce

The best marinara sauce is always a homemade marinara sauce. The flavors are bursting and fresh. And yet the recipe itself is so simple and easy – j...
10-06-2019 21:19

Cedar Plank Salmon with Maple Ginger Glaze

Cedar plank salmon is a delicious way to grill salmon with enormous flavor. You get that lovely smoky flavor in the fish, the salmon stays extra moist...
05-06-2019 21:18

Avocado Deviled Eggs

Avocado deviled eggs are an easy, tasty variation of the classic recipe. Just load hard boiled eggs with avocado, red onion, lime juice and cilantro. ...
02-06-2019 21:18

Wild Caught Vs Farmed Salmon: What?s The Difference"

What are the benefits of wild caught salmon over farmed salmon" And how do you know what you?re getting is actually wild salmon" Here, I explain the k...
01-06-2019 21:18

Parmesan Truffle Zucchini (Sautéed Zucchini Recipe)

Sautéed zucchini with parmesan, truffle oil, garlic and parsley makes for a flavorful and tasty side dish. It’s one of my favorite zucchini recipes ...
29-05-2019 21:18

Grilled Fish Tacos with Citrus Carrot Slaw

Fish tacos with grilled Alaskan cod are topped with a delicious citrus carrot slaw. They’re light, bright, sweet, tangy and perfect for spring and s...
26-05-2019 21:18

Vinegar Coleslaw (No Mayo)

Vinegar Coleslaw is an excellent no mayo coleslaw recipe for those who love coleslaw but don’t love mayonnaise. This vinegar based coleslaw is tangy...
25-05-2019 21:18

Coleslaw Dressing

Coleslaw dressing is a creamy, mayonnaise-based dressing for making delicious homemade coleslaw. You can use either a store-bought bag of coleslaw mix...
25-05-2019 21:18

How to Make and Cook Zucchini Noodles – the BEST Way!

Zucchini noodles (also known as “zoodles“) are the perfect gluten-free, zucchini pasta. Today, I’m showing you how to make zucchini noodles usin...
16-05-2019 21:18

How to Make Ghee

Ghee (also known as clarified butter) is delicious with a nutty aroma. It’s easy to make at home, perfect for those who are dairy-sensitive and chea...
13-05-2019 21:18

White Sangria with Mango and Berries

White sangria is the perfect fruity, summer cocktail. A combination of white wine, mango, strawberries, raspberries and orange, its light, sweet, easy...
11-05-2019 21:18

Chocolate Chia Pudding

Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, cho...
09-05-2019 21:18

21 Healthy Mexican Recipes Perfect for Cinco de Mayo

Looking for healthy Cinco de Mayo recipes" Not to worry, I’ve got you covered! Cinco de Mayo is my favorite foodie holiday and as a Southern Califor...
01-05-2019 21:19

Mexican Chicken Zucchini Noodles

Mexican Chicken Zucchini Noodles is an easy, low-carb, gluten-free recipe full of delicious, spicy flavor. A simple combination of zucchini noodles, p...
30-04-2019 21:18

Mango Margarita (No Sugar Added)

You’re gonna love this mango margarita on the rocks. It’s made from fresh mangoes and because mangoes are naturally sweet, there’s no need for a...
27-04-2019 21:18

Creamy Pico De Gallo

Creamy pico de gallo is perfect for those who want a creamier dipping sauce and a slightly less spicy salsa. And it couldn’t be easier to make! Itâ€...
26-04-2019 21:18

Pico De Gallo Stuffed Avocados

Pico De Gallo Stuffed Avocados are a delicious, creamy and spicy appetizer recipe. This healthy Mexican-inspired recipe is incredibly easy, only calli...
26-04-2019 21:18

8 Vitamix Tips, Tricks and Hacks You Need to Know

If you own a Vitamix blender, you need to know these Vitamix tips, tricks and hacks. Not only do they make life easier in the kitchen, but they ensure...
24-04-2019 21:18

Paleo Lemon Blueberry Cake

Paleo Lemon Blueberry Cake is the perfect spring and summer cake recipe. It’s bright, lemony and covered in a heaping amount of fresh blueberries. M...
17-04-2019 21:18

4 Healthy Recipes to Make with Hard Boiled Eggs

Wondering what to make with hard boiled eggs" I’ve got you covered! Whether you have leftover hard boiled eggs from Easter or you’ve meal prepped ...
14-04-2019 21:18

Egg Salad

Egg salad! The classic egg salad recipe that can be eaten plain with a fork, turned into a delicious sandwich or made into a veggie-packed collard wra...
10-04-2019 21:18

Acai Bowl with Mixed Berries

My acai bowl recipe is packed full of antioxidants and deliciously sweet with a variety of berries, nuts, seeds and mixed fruit toppings. You can make...
06-04-2019 21:19

8 Anti-Inflammatory Foods I Eat Every Week

Anti-inflammatory foods are those that have been well studied to reduce inflammation in the body. They’re single ingredients and most nutritionists ...
03-04-2019 21:18

Steamed Broccoli

Steamed broccoli is an easy and healthy side dish that’s packed with nutrients. Learn how to steam broccoli perfectly (crisp tender) so you don’t ...
03-04-2019 21:18

Orange Glazed Salmon

Orange glazed salmon is a citrusy sweet salmon recipe that I guarantee you’ll have on repeat. With just a handful of ingredients including salmon, o...
03-04-2019 21:18

Blueberry Smoothie

This blueberry smoothie is not only creamy, sweet and delicious, it’s loaded with vitamins, nutrients and antioxidants. Made from just a handful of ...
30-03-2019 21:18

How to Make Chia Seed Pudding (vegan, paleo)

Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any swe...
24-03-2019 21:17

Zucchini and Prosciutto Egg Muffins

Egg muffins are a healthy, simple and tasty way to enjoy breakfast. They’re also extremely versatile in terms of ingredients. But one of my favorite...
24-03-2019 21:17

How to Make Mayonnaise

Mayonnaise is really easy to make and only takes one minute with a stick blender or immersion blender. This mayonnaise recipe is also paleo-friendly a...
20-03-2019 21:17

How to Make Cashew Milk

Cashew milk is my favorite dairy-free nut milk. Not only is it super creamy, it’s easy to make at home. As an added bonus, you don’t have to strai...
17-03-2019 21:17

4 Steps to Health Coach Certification

Want to be a health coach" Health coach certification programs are rising in popularity. Follow these 4 steps (the same ones I took) to become a certi...
17-03-2019 21:17

How Many Teaspoons in a Tablespoon"

How many teaspoons in a tablespoon" The answer might surprise you. Did you know this simple question plagues even the best home cooks" And yet it’s ...
16-03-2019 21:17

Berry Spinach Salad

Berry spinach salad is the perfect spring and summer salad recipe – and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueber...
14-03-2019 21:17

Raspberry Vinaigrette

Raspberry vinaigrette is a fruity and naturally sweet vinaigrette recipe. It’s great for the warm weather months of spring and summer and adds a bri...
13-03-2019 21:17

Scallops with Citrus Ginger Sauce

Scallops are healthy, super easy and delicious to make at home. These restaurant-worthy scallops are pan seared and topped with a delicious citrus gin...
10-03-2019 21:18

Bok Choy

Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. In less than 10 minutes you’ll have a tasty side dish...
07-03-2019 21:17

Lentil Salad with Cucumber

Lentil salad with cucumber, red onion, dates and parsley couldn’t be easier or more delicious. It’s crisp, fresh, light and bright with my homemad...
05-03-2019 21:17

Poached Chicken and Winter Vegetable Soup

Poached chicken and winter vegetables come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic...
03-03-2019 21:17

Chai Spiced Coconut Milk (dairy-free)

Chai spiced coconut milk is like hug in a mug. The warming chai spices will heat you from the inside out and provide heaps of anti-inflammatory health...
03-03-2019 21:17

Paleo Porridge with Caramelized Bananas

Paleo Porridge is a hearty, gluten-free, dairy-free, grain-free porridge that’s a delicious breakfast and perfect for the cooler months. The topping...
03-03-2019 21:17

Crispy Baked Chicken Thighs

Baked chicken thighs that are crispy and juicy make for the perfect weeknight meal! This chicken recipe is incredibly easy to make, packed with flavor...
28-02-2019 21:17

Golden Milk (Turmeric Milk)

Golden milk (turmeric milk) is tops on the list for a healthy, healing drink. Golden milk is a mix of turmeric and dairy-free milk along with a pinch ...
26-02-2019 21:17

Irish Lamb Stew

Lamb stew is a hearty, flavorful and melt-in-your mouth traditional Irish stew. A combination of tender lamb, potatoes, carrots, turnip and onion, thi...
26-02-2019 21:17

How to Cook Lentils

Learn how to cook lentils perfectly, so they don’t end up mushy. Lentils are nutrition powerhouses, flavorful, inexpensive and a staple in vegan and...
25-02-2019 21:17

Mini Chicken Pot Pies (gluten-free, paleo)

Paleo chicken pot pies that are mini in size and loaded with veggies, shredded chicken and a creamy, dairy-free filling. They’re gluten-free, grain-...
19-02-2019 21:18

Paleo Banana Bread (Super Moist)

Paleo Banana Bread is super moist, delicious and easy to make. Even better – it only takes one bowl! It’s gluten-free, grain-free and dairy-free a...
18-02-2019 21:17

Taco Soup (gluten-free)

Taco soup is guaranteed to be a family favorite. Made with ground beef, black beans, corn and tomatoes it’s healthy, incredibly easy (only takes 30 ...
17-02-2019 21:17

Taco Seasoning

Taco seasoning is super easy, fresh and inexpensive. Did you know store bought packets may contain dairy, cornstarch, preservatives and sugar" Skip th...
16-02-2019 21:17

How to Make Crispy Kale Chips

Kale chips are the perfect healthy snack and easily satisfy any salty or savory craving. They’re light, crispy, nutrient-dense and very easy to make...
15-02-2019 21:17

Paleo Brownies

Paleo brownies are rich, chocolatey and fudgy brownies that are a quick and easy dessert recipe. You’ll never know that they’re gluten-free and da...
12-02-2019 21:17

Meal Prep for Winter: Hearty and Nourishing Meal Prep Recipe

My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn 10 ingredie...
04-02-2019 21:17

Citrus Lime Vinaigrette

Citrus lime vinaigrette is made from freshly squeezed oranges and limes along with chopped cilantro, finely diced jalapeno, olive oil, salt and pepper...
04-02-2019 21:17

Pulled Pork, Cabbage and Arugula Salad

Pulled pork, cabbage and arugula salad is made from, you guessed it, pulled pork, cabbage and arugula along with shredded carrot, cilantro and sliced ...
04-02-2019 21:17

Spicy Pulled Pork Fried Eggs

Spicy pulled pork fried eggs are a great way to jazz up your breakfast routine. If you love a little heat and spice, you’ll love the combination of ...
04-02-2019 21:17
 



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Creamy Mashed Potatoes

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