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Roasted Pumpkin Seeds Roasted pumpkin seeds are one of fallâ€™s simplest treasures. They make for a delicious snack, add crunch to a salad, and can be used in granola. Howe... 22-10-2020 22:27	Paleo Pumpkin Pancakes with Maple Ginger Syrup Paleo pumpkin pancakes are a delightful autumn breakfast recipe. Theyâ€™re gluten-free, dairy-free, fluffy, soft, and deliciously spiced. Drizzle my h... 19-10-2020 22:32	Lemon Garlic Spatchcock Chicken Lemon garlic spatchcock chicken is incredibly juicy on the inside with golden, crispy skin on the outside. Roasted on a bed of fragrant garlic and lem... 17-10-2020 22:34	How to Spatchcock A Chicken Learn how to spatchcock (butterfly) a chicken! This easy method guarantees a perfectly roasted chicken in about half the time. Master this technique w... 16-10-2020 22:27
7 Best Chicken Thigh Recipes Are you ready for the best chicken thigh recipes" When it comes to flavorful dinners Iâ€™m slightly obsessed with chicken thighs. From one-pan meals t... 15-10-2020 22:33	Fried Cabbage Fried cabbage is one hearty, and flavorful low-carb side dish. Cabbage is sautéed until buttery tender, then mixed with bacon and mustard for a delici... 15-10-2020 22:33	One Pan Chicken and Rice Chicken and rice is an easy, one pan recipe and this version shines with bright Mediterranean flavors. Juicy chicken thighs are soaked in a citrusy, l... 11-10-2020 22:27	Amazon Prime Day 2020: Best Deals for Kitchen and Home Amazonâ€™s Prime Day 2020 is a huge savings event for Amazon Prime members â€“ a treasure trove of the best deals spanning technology to outdoor gear ... 10-10-2020 22:27
Fresh Banana Pudding Banana pudding is one of those feel-good desserts that puts a smile on everyoneâ€™s face. But unlike the Southern version that layers vanilla pudding,... 07-10-2020 22:24	Skillet Breakfast Potatoes Breakfast potatoes are just like your classic diner-style home fries that are warm and crispy with perfectly browned edges. With a few simple seasonin... 01-10-2020 22:26	Honey Glazed Carrots These honey glazed carrots are an easy sheet pan recipe that transforms the everyday carrot into a show-stopping sweet and savory side dish (thatâ€™s ... 29-09-2020 22:28	Greek Chicken Kabobs These greek chicken kabobs are incredibly flavorful and a perfect option for both outdoor and indoor grilling. Chunks of chicken breast are drenched i... 24-09-2020 22:22
Chocolate Avocado Pudding Chocolate avocado pudding is a creamy and decadent dessert that will satisfy your sweet cravings, in a healthy way. Avocado, raw cacao powder, coconut... 22-09-2020 22:23	Best Ever Chili Recipe This is the best chili recipe, if I do say so myself! This classic beef chili is the perfect blend of meaty richness simmered with hearty vegetables a... 20-09-2020 22:31	Baked Cod This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery and garlicky herb topping transforms simple cod ... 17-09-2020 22:24	Spicy Deviled Eggs Spicy deviled eggs bring a fiery twist to a classic recipe, with a shot of Sriracha, a hint of dijon mustard, and a dash of cayenne pepper. These litt... 15-09-2020 22:28
10+ Anti-Inflammatory Drinks to Boost Your Wellness These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients... 13-09-2020 22:21	Ginger Shots Ginger shots are intensely flavored drinks that deliver a super-concentrated burst of ginger juice. Theyâ€™ve become very popular items at juice bars ... 13-09-2020 22:21	Turmeric Tea Turmeric tea is a warm and soothing blend of ground turmeric, lemon juice, and honey. Similar to golden milk, turmeric tea provides good-for-you anti-... 13-09-2020 22:21	Elderberry Tea Elderberry tea is a warm and soothing drink that helps ward off colds and flu. These inky purple berries from the Sambucus tree are loaded with vitami... 13-09-2020 22:21
How To Make Sweet Potato Toast Sweet potato toast is a delicious way to switch up your breakfast routine. All you need to do is slice a sweet potato, bake it in the oven, and top it... 08-09-2020 22:26	Vitamix Food Processor: Is It Worth It" The new Vitamix Food Processor is an absolute game-changer. Using the standard blender base as the motor, all you have to do is swap the top container... 04-09-2020 22:22	Mango Date Energy Balls Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. Just set aside 15 minutes to pre... 03-09-2020 22:24	Zucchini Chips Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. Fresh zucchini is sliced into wafer-thin rounds,... 01-09-2020 23:12
40+ Healthy Labor Day Recipes for a Picnic, Party or Barbecu Enjoy these healthy Labor Day recipes that are perfect for a picnic, barbecue or party! Mix-and-match them for the tastiest buffet-style meal. Healthy... 01-09-2020 23:12	Mint Chocolate Vegan Cheesecake This mint chocolate vegan cheesecake is one decadent, showstopper of a dessert. With its chocolate almond crust, creamy mint cashew filling, chocolate... 31-08-2020 23:00	Berry Crisp Berry crisp is a warm summery desert brimming blueberries, raspberries, and blackberries baked under a crunchy-sweet topping. This gluten-free dessert... 29-08-2020 23:02	Green Juice Green juice is a refreshing and healthy way to enjoy all sorts of nutrients from fruits and vegetables year round. And it?s easy to make at home! Whil... 26-08-2020 23:06
Apple Carrot Beet Smoothie You can tell this apple carrot beet smoothie is brimming with antioxidants from its vibrant red color! This delicious combination of beets, ginger, ca... 17-08-2020 22:20	Bento Box Lunch Ideas Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition th... 13-08-2020 22:28	How To Make A Successful Bento Box Bento boxes make packing lunches for school or work a bit more fun than usual. Theyâ€™re easily customizable with compartments filled with colors and ... 13-08-2020 22:28	Amazing Paleo Chocolate Cake (gluten-free, dairy-free) This paleo chocolate cake recipe is fluffy, light and airy. Itâ€™s also unbelievably decadent, rich and moist. Itâ€™s the perfect dessert or birthday ... 06-08-2020 22:21
Cilantro Lime Cauliflower Rice Cilantro lime cauliflower rice is a fresh and flavorful side dish that brightens up any meal. Use it as a base for a burrito bowl or simply eat it alo... 28-07-2020 22:23	Creamy Chipotle Shrimp This creamy chipotle shrimp recipe is a mouth-watering dinner you can whip up in just 30 minutes. Jumbo shrimp are coated in a creamy and zesty chipot... 19-07-2020 22:24	Chipotle Sauce Chipotle sauce is an easy way to add smokiness, heat, and zesty flavor to any dish. It can be drizzled over tacos or turned into a creamy dip. Either ... 18-07-2020 22:25	Salmon Avocado Salad This salmon avocado salad is a healthy salad recipe thatâ€™s big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avo... 15-07-2020 22:32
Pineapple Turmeric Smoothie A turmeric smoothie is the perfect way to kickstart your day. Tropical fruits are blended with immune-boosting ingredients to create a deliciously hea... 08-07-2020 22:27	Garlic Grilled Shrimp Skewers Garlic grilled shrimp skewers are what summer is all about. Jumbo shrimp are marinated in a delicious garlic herb mixture, then grilled to perfection ... 03-07-2020 22:30	Berry Sheet Cake This berry sheet cake is soft, lightly sweet, and made easy in one sheet pan. Just whip together the batter, dot it with fresh berries, then pop it in... 01-07-2020 22:25	Should You Become a Health Coach" Yes and No Health coaching is a growing career path and rewarding in so many ways. But before you become a health coach, there are a few things to consider to de... 28-06-2020 22:22
Zucchini Noodle Spaghetti Bolognese This zucchini noodle spaghetti bolognese is reminiscent of an Italian beef ragu, but better. Fresh zoodles are warmed up with a layer of rich bolognes... 27-06-2020 22:27	Banana Bread Energy Balls These banana bread energy balls make for a deliciously sweet yet healthy snack. Theyâ€™re filled with nutritious, good-for-you ingredients and are eas... 25-06-2020 21:40	Baked Tuna Meatballs Baked tuna meatballs are a healthy seafood spin on your average meatballs. Theyâ€™re easy to make with a few cans of tuna fish and perfect for a low-c... 25-06-2020 21:40	Taco Salad Taco salad is a quick, and healthy salad recipe perfect for summer! Itâ€™s loaded with crisp vegetables, seasoned ground beef, and taco classics such ... 25-06-2020 21:40
Chocolate Almond Butter Banana Bites Chocolate almond butter banana bites make for the perfect healthy sweet treat. Frozen banana slices are layered with almond butter, then gently dipped... 25-06-2020 21:40	30+ Healthy Snacks for Every Craving These easy, healthy snacks will help to power you through the day. With a little planning and meal prep, you can make energy balls, granola bars, swee... 25-06-2020 21:40	Trail Mix Granola Bars These healthy homemade trail mix granola bars will beat store-bought versions any day. Theyâ€™re chewy, sweet, nutty, and are filled with clean ingred... 25-06-2020 21:40	Broccoli Rice Broccoli rice is a great way to use up the entire broccoli, including the stalk. Not only is it a delicious side dish, but the smaller size makes it e... 25-06-2020 21:40
Mexican Rice This easy Mexican rice recipe turns your basic white rice into a vibrant and flavorful side dish. Itâ€™s a simple combination of onion, bell peppers, ... 01-04-2020 21:17	Teriyaki Sauce Teriyaki sauce is a simple Japanese sauce made from just four ingredients â€“ soy sauce, sake, mirin and sugar. Itâ€™s got a sticky sweet and salty ta... 25-03-2020 21:17	Pantry Staples: Stock A Healthy Pantry Learn how to stock a healthy pantry with these pantry staples. Flours, nuts, legumes, sauces, seasonings, oils, and canned goods are the workhorse ing... 18-03-2020 21:16	Jamu Juice (Turmeric Ginger Drink) Jamu juice is a traditional Indonesian herbal drink that keeps your body refreshed and balanced. Itâ€™s a simple blend of fresh turmeric, ginger, lemo... 14-03-2020 21:16
Irish Coffee Irish coffee is a delicious and cozy winter cocktail. Itâ€™s a simple blend of coffee, whiskey, your sweetener of choice and a few dollops of fluffy w... 27-02-2020 21:17	Sautéed Cabbage Sautéed cabbage is a simple side dish that has more flavor than youâ€™d imagine. Sliced cabbage is tossed in ghee, garlic, and onions, then caramelize... 22-02-2020 21:18	Fajita Seasoning Fajita seasoning is a quick way to give your recipes some authentic Mexican flair. Just mix together seven earthy spices â€“ thatâ€™s it! Make this ri... 20-02-2020 21:18	Chicken Fajitas Chicken fajitas are an easy and flavorful weeknight meal. A classic Mexican recipe, juicy chicken is seasoned, seared and cooked to perfection, then t... 20-02-2020 21:18
Moscato Sangria Moscato sangria is a deliciously sweet and refreshing cocktail. Itâ€™s an infused mixture of Moscato wine, fresh berries, oranges, a hint of raspberry... 12-02-2020 21:17	Chocolate Truffle Tart (gluten-free, dairy-free) This chocolate tart is a rich and decadent dessert thatâ€™s sure to impress. Itâ€™s made up of three layers, including crumbly chocolate crust, a smoo... 10-02-2020 21:17	Paleo Chocolate Cupcakes Paleo chocolate cupcakes are extremely moist, decadent and rich, with a perfectly fluffy texture. Youâ€™ll never know theyâ€™re gluten-free and dairy-... 04-02-2020 21:17	Honey Mustard Chicken Wings Honey mustard chicken wings are a classic party food recipe thatâ€™s crispy, sweet, and spicy. The wings are baked to perfection and smothered in a de... 29-01-2020 21:18
Soy Garlic Ginger Chicken Wings Soy garlic ginger chicken wings are a sticky, sweet and flavorful appetizer with a kick. Theyâ€™re infused with a soy, ginger, and garlic marinade, th... 29-01-2020 21:18	30+ Healthy Super Bowl Recipes Itâ€™s time for healthy Super Bowl recipes that put a refreshing spin on classic game day foods! Choose from an array of creamy dips, flavorful meats,... 28-01-2020 21:17	Garlic Herb Roasted Potatoes Garlic herb roasted potatoes are a tasty side dish for any meal. Theyâ€™re easy to make, hold a creamy yet crispy texture, and are tossed in quite a b... 25-01-2020 21:18	Healthy Eggs Benedict Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. Sweet potato toast is topped with Canadian bacon, poached eggs ... 18-01-2020 21:17
Hollandaise Sauce Hollandaise sauce is a classic creamy sauce thatâ€™s perfect for breakfast or brunch! This recipe is easy and no-fail. It takes just 5 minutes in a bl... 17-01-2020 21:17	Slow Cooker Rotisserie Chicken This slow cooker rotisserie chicken is juicy on the inside with delicious, herbed, crispy skin on the outside. Itâ€™s a slow cooker chicken recipe fav... 14-01-2020 21:18	How to Make Chia Seed Pudding Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any swe... 13-01-2020 21:18	12 Healthy Habits to Feel Better Long Term These 12 healthy habits are life-changing and will help you feel better long term. Sure, they might seem simple, but the results truly add up over tim... 12-01-2020 21:17
BLT Guacamole BLT Guacamole is one tasty appetizer filled with flavor and chunky texture. Crispy bacon bits, fresh grape tomatoes, chopped lettuce and green onion a... 11-01-2020 21:18	Healthy Spinach Artichoke Dip (vegan, dairy-free) Spinach artichoke dip is an all time crowd-favorite appetizer. This healthier version mixes spinach, artichoke hearts, onions, garlic, mayonnaise and ... 10-01-2020 21:17	Best Green Smoothie Recipe This green smoothie is a simple, healthy and nutrient-dense recipe that will fuel your mornings! From apples to spinach to bananas, these wholesome in... 07-01-2020 21:18	Breakfast Egg Muffins (3 Ways) Egg muffins are a healthy, easy, on-the-go breakfast. Theyâ€™re filling, low-carb, and perfect for meal prepping. Just switch up a few simple veggie a... 04-01-2020 21:18
30+ Easy Whole30 Dinner Recipes Get ready for Whole30 dinner recipes that are easy, nutritious and delicious. Using wholesome ingredients, hearty proteins and flavorful herbs and spi... 02-01-2020 21:18	Top 10 Recipes Of 2019 The top 10 recipes on Downshiftology this year were a mix of healthy basics and easy weeknight meals. But building on last yearâ€™s video success, it ... 01-01-2020 21:18	How to Make and Cook Zucchini Noodles Zucchini noodles (also known as â€œzoodlesâ€œ) are the perfect gluten-free, zucchini pasta. Today, Iâ€™m showing you how to make zucchini noodles usin... 30-12-2019 21:18	20+ Healthy Whole30 Breakfast Recipes These Whole30 breakfast recipes are hearty, nourishing, and delicious enough to eat past your 30 days on the program. Youâ€™ll learn new ways to cook ... 29-12-2019 21:17
Flourless Almond Butter Cookies Flourless almond butter cookies are simple to make with just a handful of ingredients. Whip up a batch in 15 minutes and you?ve got yourself delicious... 23-12-2019 21:19	10+ Easy & Healthy Spiralizer Recipes Spiralizer recipes are a great way to get more vegetables into your diet (no matter your dietary preference). Choose from a variety of vibrant, nutrie... 23-12-2019 21:19	Shaved Brussels Sprouts Salad with Cranberries and Apple This shaved Brussels sprouts salad is a crisp and flavorful recipe that comes together in just 10 minutes! Itâ€™s a blend of seasonal ingredients such... 17-12-2019 21:22	Shepherd’s Pie Shepherdâ€™s pie is a classic comfort food recipe thatâ€™s healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetabl... 14-12-2019 21:18
Green Shakshuka Green shakshuka puts a healthy green spin on the classic shakshuka recipe. It?s an easy, one-pan dish filled with shaved brussels sprouts, spinach, zu... 12-12-2019 21:18	Balsamic Bacon Brussels Sprouts These balsamic bacon Brussels sprouts are irresistibly crispy and flavorful. They?re roasted to perfection, mixed with crispy bacon and sauteed onion,... 11-12-2019 21:18	Best Mashed Potatoes Mashed potatoes are a classic side dish recipe that stand the test of time. Theyâ€™re irresistibly creamy and buttery, making it hard to stop at one s... 06-12-2019 21:18	Smoked Salmon Cheese Ball This smoked salmon cheese ball is always a party favorite. Itâ€™s a simple mix of smoked salmon, cream cheese, sour cream, red onion, and lemon pepper... 03-12-2019 21:19
My Favorite Cookware: The Best Pots and Pans The best cookware worth the investment is durable, non-toxic and lasts a lifetime. My favorite brands of cookware check all these boxes, and are made ... 26-11-2019 21:18	2019 Holiday Gift Guide My annual holiday gift guide is back! I know that gifting season can be nerve-wracking for sometimes. But today Iâ€™m here to help with hand-picked it... 25-11-2019 21:19	15 Healthy Sweet Potato Recipes You’ll Love This selection of sweet potato recipes might just convince you that these spuds are the best vegetable ever. Sweet potato is so darn versatile and can... 21-11-2019 21:19	Prosciutto Wrapped Sweet Potatoes with Maple Balsamic Glaze Prosciutto wrapped sweet potatoes are going to be your new favorite sweet and savory appetizer recipe. They?re baked until slightly crispy and drizzle... 19-11-2019 21:18
Healthy Sweet Potato Casserole This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. Itâ€™s a lightened-up, sugar-free version of the classic... 19-11-2019 21:18	Brownie Trifle This brownie trifle is one tasty, showstopper of a dessert. Itâ€™s made from layers of rich chocolate brownies, blended chocolate chia mousse, and hom... 14-11-2019 21:18	Chocolate Chia Pudding Mousse Chocolate chia pudding mousse is a smooth, blended version of chocolate chia pudding. Thereâ€™s no chia seed texture, just a classic creamy mousse con... 13-11-2019 21:18	Apple Sausage Stuffed Butternut Squash Apple sausage stuffed butternut squash is all sorts of deliciousness in one easy recipe. The squash is creamy and soft, while the filling is hearty, f... 11-11-2019 21:20
How to Make Coconut Whipped Cream Coconut whipped cream is a delicious dairy-free and vegan alternative to heavy cream. It?s light, fluffy, and can be whipped up in 5 minutes. Just mix... 09-11-2019 21:18	Kale and Butternut Squash Frittata This kale and butternut squash frittata is a delicious and easy one-pan breakfast recipe. Itâ€™s fluffy, thick, and filled with kale, butternut squash... 06-11-2019 21:19	How To Peel And Cut Butternut Squash Butternut squash is delicious and versatile. But this wonderfully curvy vegetable can be intimidating to prepare. Hereâ€™s the easiest way to peel and... 03-11-2019 21:20	Roasted Butternut Squash (Cubes and Halves) Enjoy roasted butternut squash two ways â€“ in cubes and halves! Learn how to perfectly roast butternut squash in a few simple steps. Itâ€™s easy! You... 03-11-2019 21:20
Green Beans with Shallots and Lemon Green beans with shallots and lemon are a healthy side dish you can whip up in just 15 minutes. They?re crispy, tender, and complement just about any ... 01-11-2019 21:18	Mashed Sweet Potatoes Mashed sweet potatoes make for the perfect sweet and savory side dish. Itâ€™s rich, creamy, and pairs well with any main course, especially during the... 30-10-2019 21:18	7 Healthy Vitamix Soup Recipes to Enjoy Year Round Smooth and creamy Vitamix soup recipes can be enjoyed year round! Theyâ€™re cozy, warm (most of them), easy to make and healthy. Even better, these re... 23-10-2019 21:19	Sweet Potato Soup Sweet potato soup is the perfect fall and winter soup. Itâ€™s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Top i... 23-10-2019 21:19

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