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4 Steps to Health Coach Certification

Want to be a health coach" Health coach certification programs are rising in popularity. Follow these 4 steps (the same ones I took) to become a certi...
17-03-2019 21:17

How to Make Cashew Milk

Cashewmilk is my favorite dairy-free nut milk. Not only is it super creamy, it’s easy to make at home. As an added bonus, you don’t have to strai...
17-03-2019 21:17

How Many Teaspoons in a Tablespoon"

How many teaspoons in a tablespoon" The answer might surprise you. Did you know this simple question plagues even the best home cooks" And yet it’s ...
16-03-2019 21:17

Berry Spinach Salad

Berry spinach salad is the perfect spring and summer salad recipe – and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueber...
14-03-2019 21:17

Raspberry Vinaigrette

Raspberry vinaigrette is a fruity and naturally sweet vinaigrette recipe. It’s great for the warm weather months of spring and summer and adds a bri...
13-03-2019 21:17

Scallops with Citrus Ginger Sauce

Scallops are healthy, super easy and delicious to make at home. These restaurant-worthy scallops are pan seared and topped with a delicious citrus gin...
10-03-2019 21:18

Bok Choy

Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. In less than 10 minutes you’ll have a tasty side dish...
07-03-2019 21:17

Lentil Salad with Cucumber

Lentil salad with cucumber, red onion, dates and parsley couldn’t be easier or more delicious. It’s crisp, fresh, light and bright with my homemad...
05-03-2019 21:17

Paleo Porridge with Caramelized Bananas

Paleo Porridge is a hearty, gluten-free, dairy-free, grain-free porridge that’s a delicious breakfast and perfect for the cooler months. The topping...
03-03-2019 21:17

Poached Chicken and Winter Vegetable Soup

Poached chicken and winter vegetables come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic...
03-03-2019 21:17

Chai Spiced Coconut Milk (dairy-free)

Chai spiced coconut milk is like hug in a mug. The warming chai spices will heat you from the inside out and provide heaps of anti-inflammatory health...
03-03-2019 21:17

Crispy Baked Chicken Thighs

Baked chicken thighs that are crispy and juicy make for the perfect weeknight meal! This chicken recipe is incredibly easy to make, packed with flavor...
28-02-2019 21:17

Golden Milk (Turmeric Milk)

Golden milk (turmeric milk) is tops on the list for a healthy, healing drink. Goldenmilk is a mix of turmeric and dairy-free milk along with a pinch ...
26-02-2019 21:17

Irish Lamb Stew

Lamb stew is a hearty, flavorful and melt-in-your mouth traditional Irish stew. A combination of tender lamb, potatoes, carrots, turnip and onion, thi...
26-02-2019 21:17

How to Cook Lentils

Learn how to cook lentils perfectly, so they don’t end up mushy. Lentils are nutrition powerhouses, flavorful, inexpensive and a staple in vegan and...
25-02-2019 21:17

Mini Chicken Pot Pies (gluten-free, paleo)

Paleo chicken pot piesthat are mini in size and loaded with veggies, shredded chicken and a creamy, dairy-free filling. They’re gluten-free, grain-...
19-02-2019 21:18

Paleo Banana Bread (Super Moist)

Paleo Banana Bread is super moist, delicious and easy to make. Even better – it only takes one bowl! It’s gluten-free, grain-free and dairy-free a...
18-02-2019 21:17

Taco Soup (gluten-free)

Taco soup is guaranteed to be a family favorite. Made with ground beef, black beans, corn and tomatoes it’s healthy, incredibly easy (only takes 30 ...
17-02-2019 21:17

Taco Seasoning

Taco seasoning is super easy, fresh and inexpensive. Did you know store bought packets may contain dairy, cornstarch, preservatives and sugar" Skip th...
16-02-2019 21:17

How to Make Crispy Kale Chips

Kale chips are the perfect healthy snack and easily satisfy any salty or savory craving. They’re light, crispy, nutrient-dense and very easy to make...
15-02-2019 21:17

Paleo Brownies

Paleo brownies are rich, chocolatey and fudgy brownies that are a quick and easy dessert recipe. You’ll never know that they’re gluten-free and da...
12-02-2019 21:17

Spicy Pulled Pork Fried Eggs

Spicy pulled pork fried eggs are a great way to jazz up your breakfast routine. If you love a little heat and spice, you’ll love the combination of ...
04-02-2019 21:17

Meal Prep for Winter: Hearty and Nourishing Meal Prep Recipe

My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn 10 ingredie...
04-02-2019 21:17

Citrus Lime Vinaigrette

Citrus lime vinaigrette is made from freshly squeezed oranges and limes along with chopped cilantro, finely diced jalapeno, olive oil, salt and pepper...
04-02-2019 21:17

Pulled Pork, Cabbage and Arugula Salad

Pulled pork, cabbage and arugula salad is made from, you guessed it, pulled pork, cabbage and arugula along with shredded carrot, cilantro and sliced ...
04-02-2019 21:17

Roasted Beet Hummus with Basil Pesto

Beet hummus is made with oven roasted beets, chickpeas, tahini, olive oil, lemon juice and garlic. It’s a vibrant and healthy snack or appetizer and...
30-01-2019 21:17

Ultimate Seed Crackers (Flax Seed Crackers)

Flax seed crackersare a crunchy, flavorful, homemade cracker recipe that’s naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from ...
28-01-2019 21:17

Dijon Vinaigrette

Dijon vinaigrette is a zesty and flavorful vinaigrette made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil. It’s a...
27-01-2019 21:18

Warm Sweet Potato Noodles, Cabbage and Lentil Salad

Sweet potato noodles salad with cabbage and lentils is a warm and hearty salad that’s perfect for fall and winter. It’s vibrant, nutrient-packed a...
27-01-2019 21:18

Candied Orange Peel (Chocolate Covered)

Candied orange peel is the perfect sweet treat with a burst of orange flavor. Orange peels are boiled in a simple syrup until slightly translucent and...
27-01-2019 21:18

Hummus Recipe (The Best Hummus in 3 Minutes!)

Hummus is a healthy vegetarian appetizer that’s not only fast and easy, it’s super creamy and delicious. Made from a handful of fresh ingredients,...
26-01-2019 21:17

Slow Cooker Pulled Pork

Slow cooker pulled pork is incredibly juicy, tender and flavorful with the perfect blend of spices. It’s an easy “set it and forget it” slow coo...
21-01-2019 21:17

BBQ Chicken Stuffed Sweet Potatoes

Stuffed sweet potatoes are an easy, delicious and healthy lunch or dinner recipe with only a handful of ingredients. Just bake sweet potatoes, fill th...
16-01-2019 21:17

Baked Sweet Potato: How to Bake Sweet Potatoes Perfectly

Baked sweet potatoes are one of my favorite side dishes. They’re no-fuss, easy to bake and packed with vitamins and nutrients. To serve, just dollop...
16-01-2019 21:17

How to Make Shredded Chicken (Easy and Flavorful)

An easy, fast and flavorful shredded chicken recipe that’s incredibly versatile. It’s my favorite method for making shredded chicken because it ke...
13-01-2019 21:17

What I Eat in a Day – Whole30 Recipes

These are the Whole30 recipes I eat in a day when doing a Whole30. Following along as I cook breakfast, lunch and dinner, do a little exercise and mea...
06-01-2019 21:17

Roasted Cauliflower Hummus

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that’s low-carb, keto, paleo and Whole30 friendly. It’s creamy, savory, ...
06-01-2019 21:17

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)

A must-make Whole30 casserole recipe that’s creamy, cheesy and flavorful – without any cream or cheese! Shredded chicken is mixed with sauted mus...
06-01-2019 21:17

Tuna Stuffed Avocados

Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocado...
05-01-2019 21:19

Top 10 Recipes of 2018

The top 10 recipes on Downshiftology this year were smash hits. 2018 was the year of video (my YouTube channel growth was mind-blowing) and egg tutori...
31-12-2018 21:18

Whole30 Snacks You Can Buy On Amazon (Grab and Go!)

These Whole30 snacks?all available on Amazon?are free of added sugars, funky additives, and other non-compliant ingredients. Stock up on the ones that...
28-12-2018 21:17

Whole30 Food List: What to Eat and Avoid for Optimal Results

Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or bring to the g...
28-12-2018 21:17

Spiralizer Beginner’s Guide: 10 Vegetables to Spiraliz

The spiralizer is one of my favorite kitchen tools. It’s the fastest, easiest and most fun way to get more veggies into your diet. Today I’m shari...
28-12-2018 21:17

Paleo Banana Nut Muffins

Paleo banana nut muffins make for a healthy way to start the day. They’re light and fluffy, moist and delicious, gluten-free and dairy-free. These p...
15-12-2018 21:17

3 Tips to Prevent Getting Sick During the Holidays

Getting sick during the holidays is not an inevitability. You have far more control over getting a cold or flu than you realize. So today I’m sharin...
12-12-2018 21:18

Zucchini Noodles with Chicken, Spinach and Parmesan

Zucchini noodles with chicken, spinach and parmesan are a light, low-carb and healthy recipe. Zucchini noodles are easy to make with my favorite spira...
04-12-2018 21:17

Flourless Chocolate Cake

Flourless chocolate cake lovers can rejoice – because here’s the best flourless chocolate cake recipe! With just 5 ingredients it’s easy, ultra ...
02-12-2018 21:17

How to Make Powdered Sugar (in 30 Seconds)

Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar, maple sugar or coconut sugar). It ...
26-11-2018 21:18

How to Make Homemade Marshmallows (without corn syrup)

These healthy (or healthier) homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality, grass-fed gelatin. They’re glute...
25-11-2018 21:18

Chemex 101: Brewing Tips and Advice From a Coffee Novice

Learn how to brew coffee in your Chemex! I’ve got tips on brewing, filters and the simple way to clean your Chemex. Make sure to watch the video tut...
20-11-2018 21:17

2018 Holiday Gift Guide: Kitchen Splurges & Stocking St

It’s that time of year for my holiday gift guide! And this year I’ve separated gifts into two buckets – kitchen splurges and stocking stuffers. ...
20-11-2018 21:17

15 Whole30 Recipes for Breakfast, Lunch and Dinner

Here’s 15 Whole30 recipes that won’t leave you feeling deprived. They’re delicious, nutritious and nourishing. I’ve also included bonus recipe...
14-11-2018 21:18

Roasted Butternut Squash, Romaine and Goat Cheese Salad

This roasted butternut squash salad is easy and comes together fast. There’s just a handful of ingredients including roasted butternut squash, romai...
07-11-2018 21:17

Paleo Pumpkin Pie (gluten-free, dairy-free)

MyPaleo Pumpkin Pietastes unbelievably similar to a traditional pumpkin pie recipe. Yet this version is gluten-free and dairy-free. It’s a delicio...
20-10-2018 21:17

Which Vitamix Blender Should You Buy" Vitamix Compariso

Buying a Vitamix blender is an investment – and you want to make the right choice. So today I’m comparing of several Vitamix models and giving you...
18-10-2018 21:17

Inspired Health Coach: Elizabeth Stein (Purely Elizabeth)

I?m excited to continue the Inspired Health Coach Series today with another wonderful health coach – Elizabeth Stein, CEO of Purely Elizabeth. This ...
09-10-2018 21:17

Classic Deviled Eggs

Deviled eggs are a classic recipe and perfect for the holidays, Easter, potlucks, parties and other gatherings. Here’s my best deviled egg recipe ...
03-10-2018 21:17

10 Tips to Sleep Better (Naturally) and Fall Asleep Fast

With a few tips and new habits, you can learn how to sleep better naturally, fall asleep fast and most importantly – stay asleep. Sleep is essential...
23-09-2018 21:19

Mint Double Chocolate Chip Cookies (gluten-free, paleo)

These mint double chocolate chip cookies are rich, decadent and highly addictive. They’re firm on the outside and lusciously soft on the inside. You...
31-08-2018 21:18

Greek Salad

This Greek salad is easy to make and bursting with flavor. With only six ingredients – cucumbers, tomatoes, bell pepper, red onion, olives, feta –...
19-08-2018 21:17

Chocolate Covered Bananas

Chocolate covered bananas are a real treat! Frozen bananas are dipped in melted chocolate and sprinkled with a variety of toppings from nuts, to shred...
19-08-2018 21:17

Smoked Salmon, Avocado and Cucumber Bites

These smoked salmon, avocado and cucumber bites are the perfect appetizer recipe. They’re healthy, easy to make, delicious and beautiful on a servin...
19-08-2018 21:17

Champagne Vinaigrette

This champagne vinaigrette is a simple yet vibrant dressing. It’s incredibly versatile and instantly elevates any salad recipe with a fresh, bright ...
19-08-2018 21:17

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

Create an endless supply of light and fresh meals throughout the summer with this newmeal prep plan. Today I’m showing you how to turn 10 ingredien...
19-08-2018 21:17

Greek Salad Dressing

This Greek salad dressing is fresh, flavorful, easy to make and tastes better than anything you can buy in the store. Whip up a fresh batch and store ...
19-08-2018 21:17

Smoked Salmon, Avocado and Arugula Salad

When it comes to anarugula salad recipe, this combination of smoked salmon, avocado and arugula is one of my favorites. It’s light yet filling and ...
19-08-2018 21:17

Avocado Egg Salad

This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you’re sure to lov...
18-08-2018 21:18

Paleo Zucchini Bread

This paleo zucchini bread is delicious, moist and flavorful. And unlike most paleo zucchini bread recipes, it’s not overly dense. It’s a tasty way...
11-08-2018 21:18

Baked Zucchini Fries (gluten-free, low-carb)

These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. They’re also gluten-free, ...
06-08-2018 21:17

Mango Smoothie

This ultra creamy mango smoothie is the best summertime smoothie recipe. It’s made with fresh mango and a handful of ingredients (dairy or dairy-fre...
04-08-2018 21:18

My Modern and Minimalist Bedroom Design with Havenly

After such a wonderful experience designing my living room in partnership with Havenly, I knew immediately that I would use their services again to de...
26-07-2018 21:18

What I Eat in a Day – Vitamix Edition

I’ve been absolutely loving the huge community that’s formed on my YouTube channel. I’m also having fun switching up my normal recipe videos wit...
15-07-2018 21:18

Avocado Dressing

This deliciously creamy avocado dressing is perfect to drizzle on all your salads, macro bowls and nourish bowls. And it’s so easy to make! I put av...
14-07-2018 21:17

Basil Pesto

Basil pesto is a fresh, aromatic, insanely flavorful sauce. It’s light, refreshing, summery and couldn’t be easier to make with a handful of fresh...
06-07-2018 21:18

Poached Eggs: How to Poach an Egg Perfectly

Poached eggs are a beautiful thing. The whites are just firm enough on the outside to contain an oozy, golden yolk in a round little egg package. And ...
01-07-2018 21:18

Asparagus with Poached Egg and Prosciutto

Breakfast doesn’t get much better than garlic sauted asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan. It...
28-06-2018 21:19

Ahi Tuna Poke Bowl

It’s so easy to make a poke bowl at home! Today’s ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped wit...
07-06-2018 21:19

How to Make Homemade Almond Butter (in One Minute)

Homemade almond butter is healthy, delicious and super easy to make. My version only has one ingredient – almonds (with no added oils) – and takes...
04-06-2018 21:18

Shrimp, Asparagus and Avocado Salad

This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring – especially when drizzled with the vibrant lemon vinaigrette. ...
27-05-2018 21:17

Meal Prep for Spring: Healthy Meal Prep Ideas

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients you can make a variety of healthy recipes in...
27-05-2018 21:17

Peanut Butter and Jelly Chia Pudding

This peanut butter and jelly chia pudding tastes just like a PB&J sandwich. But I’ve made a few alterations. Instead of peanut butter I’m using al...
27-05-2018 21:17

Wild Rice and Arugula Salad

This wild rice and arugula salad takes advantage of fresh seasonal greens, including arugula, cucumber, spring onions and mint – and pairs that with...
24-05-2018 21:17

Lemon Vinaigrette

Thislemon vinaigrette is a staple dressing recipe and instantly brightens any salad or plate of veggies. Made from just a handful of ingredients incl...
19-05-2018 21:17

Easy Cucumber Salad

This cucumber saladis unbelievably simple to prepare, yet flavorful and elegant. With a mix of cucumbers and onion, it’s a healthy salad recipe tha...
18-05-2018 21:20

Q&A + 100K Subscriber Giveaway!

Two and a half years ago I got this bee in my bonnet about creating recipe videos and tutorials. I thought it would be fun for you to see me (like, ac...
08-05-2018 21:18

Best Ever Guacamole

This is the best guacamole recipe as it’s is simple to make and uses fresh, high quality ingredients. Authentic guacamole doesn’t contain fillers ...
04-05-2018 21:17

Carne Asada

When it comes to the best carne asada, I’ve had my fair share in Mexico. And the truth is there’s no singular authentic carne asada recipe. They...
22-04-2018 21:17

Citrus Shrimp Ceviche

This shrimp ceviche is Mexican-inspired with a California citrus flair. It’s amped up with oranges and grapefruit, along with red onion, cucumber, j...
14-04-2018 21:19

Classic Paleo Pancakes

These paleo pancakes are a perennial breakfast winner. Made from a combination of coconut flour, tapioca flour and almond flour, they’re light, fluf...
07-04-2018 21:21

Spiralized Sweet Potato Egg Nests

Spiralized sweet potato egg nests are a simple, delicious and healthy breakfast recipe. It’s one of my favorite spiralized sweet potato recipes and ...
30-03-2018 21:21

Chocolate Collagen Smoothie

This chocolate collagen smoothie satisfies all your chocolate cravings and gives you a health boost with collagen peptides. With just 5 simple ingredi...
27-03-2018 21:21

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)

Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows y...
24-03-2018 21:23

Inspired Health Coach: Kelly LeVeque (Be Well By Kelly)

Based on your feedback for more information on health coaching jobs and careers, I’m excited to unveil a new series on Downshiftology – the Inspir...
16-03-2018 21:21

Meal Prep Containers: 4 Awesome Containers that Aren’t

When it comes to meal prep containers, I look for containers that are durable and reusable, can be used in both cold storage and warmed up and are non...
07-03-2018 21:22

5 Tips for a Successful Health Coaching Business

As a health coach who’s been able to create a rewarding and successful health coaching business in just three years, I wanted to share a few tips. T...
07-03-2018 21:22

Dijon Baked Salmon

This Dijon baked salmon is one of my favorite easy salmon recipes. It’s incredibly flavorful and the Dijon topping keeps the salmon moist, light and...
28-02-2018 21:19

9 Meal Prep Ideas to Save Time in the Kitchen

With just 1-2 hours of meal prep every weekend you can save countless hours in the kitchen during the week (and have less dirty dishes). Today, I’m ...
21-02-2018 21:18

Berry Coconut Panna Cotta (dairy-free, paleo)

This creamy, coconut panna cotta is topped with the most delicious macerated berries for one stunner of a dessert. It’s an easy panna cotta recipe a...
11-02-2018 21:22

Garlic Sauted Swiss Chard

Garlic sauted swiss chard is one of my favorite side dishes with fresh swiss chard from the farmer’s market. It’s a simple swiss chard recipe tha...
06-02-2018 21:19

Designing my Modern and Minimalist Living Room with Havenly

As a food and lifestyle blogger (and of course, YouTuber) my home is frequently the backdrop to many photographs and videos, so I wanted it to feel ...
01-02-2018 21:19
 



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