Tahini Sauce
This authentic tahini sauce is the best I’ve tasted (after many travels to the Middle East) and it’s easy to make with only a handful of ingredien...
10-07-2019 21:18
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Caprese Salad
Caprese Salad is a simple and elegant salad made with alternating slices of juicy, ripe tomatoes and creamy mozzarella. It’s topped with fresh basil...
05-07-2019 21:18
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Meal Prep Chia Pudding
Ready to meal prep some chia pudding" Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large ba...
27-06-2019 21:18
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5 Benefits of Chia Seeds + Delicious Ways to Use Them
Chia seeds are small but mighty seeds with numerous benefits. And they’ve taken the health and wellness world by storm. They’re popping up in ever...
25-06-2019 21:21
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French Onion Dip
French onion dip is a party favorite dip recipe made from sour cream, mayonnaise, caramelized onions, garlic, chives and parsley. It’s creamy, full ...
19-06-2019 21:18
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Easy Caramelized Onions
Caramelized onions are onions that have cooked low and slow, turning sweet and golden. They’re incredibly easy to make and add a burst of flavor whe...
15-06-2019 21:18
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Marinara Sauce
The best marinara sauce is always a homemade marinara sauce. The flavors are bursting and fresh. And yet the recipe itself is so simple and easy – j...
10-06-2019 21:19
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Cedar Plank Salmon with Maple Ginger Glaze
Cedar plank salmon is a delicious way to grill salmon with enormous flavor. You get that lovely smoky flavor in the fish, the salmon stays extra moist...
05-06-2019 21:18
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Avocado Deviled Eggs
Avocado deviled eggs are an easy, tasty variation of the classic recipe. Just load hard boiled eggs with avocado, red onion, lime juice and cilantro. ...
02-06-2019 21:18
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Wild Caught Vs Farmed Salmon: What?s The Difference"
What are the benefits of wild caught salmon over farmed salmon" And how do you know what you?re getting is actually wild salmon" Here, I explain the k...
01-06-2019 21:18
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Parmesan Truffle Zucchini (Sautéed Zucchini Recipe)
Sautéed zucchini with parmesan, truffle oil, garlic and parsley makes for a flavorful and tasty side dish. It’s one of my favorite zucchini recipes ...
29-05-2019 21:18
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Grilled Fish Tacos with Citrus Carrot Slaw
Fish tacos with grilled Alaskan cod are topped with a delicious citrus carrot slaw. They’re light, bright, sweet, tangy and perfect for spring and s...
26-05-2019 21:18
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Vinegar Coleslaw (No Mayo)
Vinegar Coleslaw is an excellent no mayo coleslaw recipe for those who love coleslaw but don’t love mayonnaise. This vinegar based coleslaw is tangy...
25-05-2019 21:18
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Coleslaw Dressing
Coleslaw dressing is a creamy, mayonnaise-based dressing for making delicious homemade coleslaw. You can use either a store-bought bag of coleslaw mix...
25-05-2019 21:18
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How to Make and Cook Zucchini Noodles – the BEST Way!
Zucchini noodles (also known as “zoodles“) are the perfect gluten-free, zucchini pasta. Today, I’m showing you how to make zucchini noodles usin...
16-05-2019 21:18
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How to Make Ghee
Ghee (also known as clarified butter) is delicious with a nutty aroma. It’s easy to make at home, perfect for those who are dairy-sensitive and chea...
13-05-2019 21:18
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White Sangria with Mango and Berries
White sangria is the perfect fruity, summer cocktail. A combination of white wine, mango, strawberries, raspberries and orange, its light, sweet, easy...
11-05-2019 21:18
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Chocolate Chia Pudding
Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, cho...
09-05-2019 21:18
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21 Healthy Mexican Recipes Perfect for Cinco de Mayo
Looking for healthy Cinco de Mayo recipes" Not to worry, I’ve got you covered! Cinco de Mayo is my favorite foodie holiday and as a Southern Califor...
01-05-2019 21:19
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Mexican Chicken Zucchini Noodles
Mexican Chicken Zucchini Noodles is an easy, low-carb, gluten-free recipe full of delicious, spicy flavor. A simple combination of zucchini noodles, p...
30-04-2019 21:18
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Mango Margarita (No Sugar Added)
You’re gonna love this mango margarita on the rocks. It’s made from fresh mangoes and because mangoes are naturally sweet, there’s no need for a...
27-04-2019 21:18
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Creamy Pico De Gallo
Creamy pico de gallo is perfect for those who want a creamier dipping sauce and a slightly less spicy salsa. And it couldn’t be easier to make! Itâ€...
26-04-2019 21:18
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Pico De Gallo Stuffed Avocados
Pico De Gallo Stuffed Avocados are a delicious, creamy and spicy appetizer recipe. This healthy Mexican-inspired recipe is incredibly easy, only calli...
26-04-2019 21:18
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8 Vitamix Tips, Tricks and Hacks You Need to Know
If you own a Vitamix blender, you need to know these Vitamix tips, tricks and hacks. Not only do they make life easier in the kitchen, but they ensure...
24-04-2019 21:18
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Paleo Lemon Blueberry Cake
Paleo Lemon Blueberry Cake is the perfect spring and summer cake recipe. It’s bright, lemony and covered in a heaping amount of fresh blueberries. M...
17-04-2019 21:18
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4 Healthy Recipes to Make with Hard Boiled Eggs
Wondering what to make with hard boiled eggs" I’ve got you covered! Whether you have leftover hard boiled eggs from Easter or you’ve meal prepped ...
14-04-2019 21:18
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Egg Salad
Egg salad! The classic egg salad recipe that can be eaten plain with a fork, turned into a delicious sandwich or made into a veggie-packed collard wra...
10-04-2019 21:18
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Acai Bowl with Mixed Berries
My acai bowl recipe is packed full of antioxidants and deliciously sweet with a variety of berries, nuts, seeds and mixed fruit toppings. You can make...
06-04-2019 21:19
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8 Anti-Inflammatory Foods I Eat Every Week
Anti-inflammatory foods are those that have been well studied to reduce inflammation in the body. They’re single ingredients and most nutritionists ...
03-04-2019 21:18
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Steamed Broccoli
Steamed broccoli is an easy and healthy side dish that’s packed with nutrients. Learn how to steam broccoli perfectly (crisp tender) so you don’t ...
03-04-2019 21:18
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Orange Glazed Salmon
Orange glazed salmon is a citrusy sweet salmon recipe that I guarantee you’ll have on repeat. With just a handful of ingredients including salmon, o...
03-04-2019 21:18
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Blueberry Smoothie
This blueberry smoothie is not only creamy, sweet and delicious, it’s loaded with vitamins, nutrients and antioxidants. Made from just a handful of ...
30-03-2019 21:18
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How to Make Chia Seed Pudding (vegan, paleo)
Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any swe...
24-03-2019 21:17
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Zucchini and Prosciutto Egg Muffins
Egg muffins are a healthy, simple and tasty way to enjoy breakfast. They’re also extremely versatile in terms of ingredients. But one of my favorite...
24-03-2019 21:17
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How to Make Mayonnaise
Mayonnaise is really easy to make and only takes one minute with a stick blender or immersion blender. This mayonnaise recipe is also paleo-friendly a...
20-03-2019 21:17
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4 Steps to Health Coach Certification
Want to be a health coach" Health coach certification programs are rising in popularity. Follow these 4 steps (the same ones I took) to become a certi...
17-03-2019 21:17
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How to Make Cashew Milk
Cashew milk is my favorite dairy-free nut milk. Not only is it super creamy, it’s easy to make at home. As an added bonus, you don’t have to strai...
17-03-2019 21:17
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How Many Teaspoons in a Tablespoon"
How many teaspoons in a tablespoon" The answer might surprise you. Did you know this simple question plagues even the best home cooks" And yet it’s ...
16-03-2019 21:17
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Berry Spinach Salad
Berry spinach salad is the perfect spring and summer salad recipe – and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueber...
14-03-2019 21:17
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Raspberry Vinaigrette
Raspberry vinaigrette is a fruity and naturally sweet vinaigrette recipe. It’s great for the warm weather months of spring and summer and adds a bri...
13-03-2019 21:17
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Scallops with Citrus Ginger Sauce
Scallops are healthy, super easy and delicious to make at home. These restaurant-worthy scallops are pan seared and topped with a delicious citrus gin...
10-03-2019 21:18
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Bok Choy
Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. In less than 10 minutes you’ll have a tasty side dish...
07-03-2019 21:17
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Lentil Salad with Cucumber
Lentil salad with cucumber, red onion, dates and parsley couldn’t be easier or more delicious. It’s crisp, fresh, light and bright with my homemad...
05-03-2019 21:17
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Chai Spiced Coconut Milk (dairy-free)
Chai spiced coconut milk is like hug in a mug. The warming chai spices will heat you from the inside out and provide heaps of anti-inflammatory health...
03-03-2019 21:17
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Paleo Porridge with Caramelized Bananas
Paleo Porridge is a hearty, gluten-free, dairy-free, grain-free porridge that’s a delicious breakfast and perfect for the cooler months. The topping...
03-03-2019 21:17
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Poached Chicken and Winter Vegetable Soup
Poached chicken and winter vegetables come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic...
03-03-2019 21:17
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Crispy Baked Chicken Thighs
Baked chicken thighs that are crispy and juicy make for the perfect weeknight meal! This chicken recipe is incredibly easy to make, packed with flavor...
28-02-2019 21:17
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Irish Lamb Stew
Lamb stew is a hearty, flavorful and melt-in-your mouth traditional Irish stew. A combination of tender lamb, potatoes, carrots, turnip and onion, thi...
26-02-2019 21:17
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Golden Milk (Turmeric Milk)
Golden milk (turmeric milk) is tops on the list for a healthy, healing drink. Golden milk is a mix of turmeric and dairy-free milk along with a pinch ...
26-02-2019 21:17
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How to Cook Lentils
Learn how to cook lentils perfectly, so they don’t end up mushy. Lentils are nutrition powerhouses, flavorful, inexpensive and a staple in vegan and...
25-02-2019 21:17
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Mini Chicken Pot Pies (gluten-free, paleo)
Paleo chicken pot pies that are mini in size and loaded with veggies, shredded chicken and a creamy, dairy-free filling. They’re gluten-free, grain-...
19-02-2019 21:18
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Paleo Banana Bread (Super Moist)
Paleo Banana Bread is super moist, delicious and easy to make. Even better – it only takes one bowl! It’s gluten-free, grain-free and dairy-free a...
18-02-2019 21:17
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Taco Soup (gluten-free)
Taco soup is guaranteed to be a family favorite. Made with ground beef, black beans, corn and tomatoes it’s healthy, incredibly easy (only takes 30 ...
17-02-2019 21:17
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Taco Seasoning
Taco seasoning is super easy, fresh and inexpensive. Did you know store bought packets may contain dairy, cornstarch, preservatives and sugar" Skip th...
16-02-2019 21:17
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How to Make Crispy Kale Chips
Kale chips are the perfect healthy snack and easily satisfy any salty or savory craving. They’re light, crispy, nutrient-dense and very easy to make...
15-02-2019 21:17
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Paleo Brownies
Paleo brownies are rich, chocolatey and fudgy brownies that are a quick and easy dessert recipe. You’ll never know that they’re gluten-free and da...
12-02-2019 21:17
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Pulled Pork, Cabbage and Arugula Salad
Pulled pork, cabbage and arugula salad is made from, you guessed it, pulled pork, cabbage and arugula along with shredded carrot, cilantro and sliced ...
04-02-2019 21:17
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Spicy Pulled Pork Fried Eggs
Spicy pulled pork fried eggs are a great way to jazz up your breakfast routine. If you love a little heat and spice, you’ll love the combination of ...
04-02-2019 21:17
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Meal Prep for Winter: Hearty and Nourishing Meal Prep Recipe
My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn 10 ingredie...
04-02-2019 21:17
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Citrus Lime Vinaigrette
Citrus lime vinaigrette is made from freshly squeezed oranges and limes along with chopped cilantro, finely diced jalapeno, olive oil, salt and pepper...
04-02-2019 21:17
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Roasted Beet Hummus with Basil Pesto
Beet hummus is made with oven roasted beets, chickpeas, tahini, olive oil, lemon juice and garlic. It’s a vibrant and healthy snack or appetizer and...
30-01-2019 21:17
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Ultimate Seed Crackers (Flax Seed Crackers)
Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that’s naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from ...
28-01-2019 21:17
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Dijon Vinaigrette
Dijon vinaigrette is a zesty and flavorful vinaigrette made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil. It’s a...
27-01-2019 21:18
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Warm Sweet Potato Noodles, Cabbage and Lentil Salad
Sweet potato noodles salad with cabbage and lentils is a warm and hearty salad that’s perfect for fall and winter. It’s vibrant, nutrient-packed a...
27-01-2019 21:18
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Candied Orange Peel (Chocolate Covered)
Candied orange peel is the perfect sweet treat with a burst of orange flavor. Orange peels are boiled in a simple syrup until slightly translucent and...
27-01-2019 21:18
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Hummus Recipe (The Best Hummus in 3 Minutes!)
Hummus is a healthy vegetarian appetizer that’s not only fast and easy, it’s super creamy and delicious. Made from a handful of fresh ingredients,...
26-01-2019 21:17
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Slow Cooker Pulled Pork
Slow cooker pulled pork is incredibly juicy, tender and flavorful with the perfect blend of spices. It’s an easy “set it and forget it” slow coo...
21-01-2019 21:17
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BBQ Chicken Stuffed Sweet Potatoes
Stuffed sweet potatoes are an easy, delicious and healthy lunch or dinner recipe with only a handful of ingredients. Just bake sweet potatoes, fill th...
16-01-2019 21:17
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Baked Sweet Potato: How to Bake Sweet Potatoes Perfectly
Baked sweet potatoes are one of my favorite side dishes. They’re no-fuss, easy to bake and packed with vitamins and nutrients. To serve, just dollop...
16-01-2019 21:17
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How to Make Shredded Chicken (Easy and Flavorful)
An easy, fast and flavorful shredded chicken recipe that’s incredibly versatile. It’s my favorite method for making shredded chicken because it ke...
13-01-2019 21:17
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Whole30 Chicken Broccoli Casserole (paleo, dairy-free)
A must-make Whole30 casserole recipe that’s creamy, cheesy and flavorful – without any cream or cheese! Shredded chicken is mixed with sautéed mus...
06-01-2019 21:17
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What I Eat in a Day – Whole30 Recipes
These are the Whole30 recipes I eat in a day when doing a Whole30. Following along as I cook breakfast, lunch and dinner, do a little exercise and mea...
06-01-2019 21:17
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Roasted Cauliflower Hummus
Roasted cauliflower hummus is a delicious chickpea-free version of hummus that’s low-carb, keto, paleo and Whole30 friendly. It’s creamy, savory, ...
06-01-2019 21:17
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Tuna Stuffed Avocados
Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocado...
05-01-2019 21:19
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Top 10 Recipes of 2018
The top 10 recipes on Downshiftology this year were smash hits. 2018 was the year of video (my YouTube channel growth was mind-blowing) and egg tutori...
31-12-2018 21:18
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Spiralizer Beginner’s Guide: 10 Vegetables to Spiraliz
The spiralizer is one of my favorite kitchen tools. It’s the fastest, easiest and most fun way to get more veggies into your diet. Today I’m shari...
28-12-2018 21:17
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Whole30 Snacks You Can Buy On Amazon (Grab and Go!)
These Whole30 snacks?all available on Amazon?are free of added sugars, funky additives, and other non-compliant ingredients. Stock up on the ones that...
28-12-2018 21:17
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Whole30 Food List: What to Eat and Avoid for Optimal Results
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or bring to the g...
28-12-2018 21:17
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Paleo Banana Nut Muffins
Paleo banana nut muffins make for a healthy way to start the day. They’re light and fluffy, moist and delicious, gluten-free and dairy-free. These p...
15-12-2018 21:17
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3 Tips to Prevent Getting Sick During the Holidays
Getting sick during the holidays is not an inevitability. You have far more control over getting a cold or flu than you realize. So today I’m sharin...
12-12-2018 21:18
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Zucchini Noodles with Chicken, Spinach and Parmesan
Zucchini noodles with chicken, spinach and parmesan are a light, low-carb and healthy recipe. Zucchini noodles are easy to make with my favorite spira...
04-12-2018 21:17
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Flourless Chocolate Cake
Flourless chocolate cake lovers can rejoice – because here’s the best flourless chocolate cake recipe! With just 5 ingredients it’s easy, ultra ...
02-12-2018 21:17
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How to Make Powdered Sugar (in 30 Seconds)
Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar, maple sugar or coconut sugar). It ...
26-11-2018 21:18
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How to Make Homemade Marshmallows (without corn syrup)
These healthy (or healthier) homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality, grass-fed gelatin. They’re glute...
25-11-2018 21:18
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Chemex 101: Brewing Tips and Advice From a Coffee Novice
Learn how to brew coffee in your Chemex! I’ve got tips on brewing, filters and the simple way to clean your Chemex. Make sure to watch the video tut...
20-11-2018 21:17
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2018 Holiday Gift Guide: Kitchen Splurges & Stocking St
It’s that time of year for my holiday gift guide! And this year I’ve separated gifts into two buckets – kitchen splurges and stocking stuffers. ...
20-11-2018 21:17
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15 Whole30 Recipes for Breakfast, Lunch and Dinner
Here’s 15 Whole30 recipes that won’t leave you feeling deprived. They’re delicious, nutritious and nourishing. I’ve also included bonus recipe...
14-11-2018 21:18
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Roasted Butternut Squash, Romaine and Goat Cheese Salad
This roasted butternut squash salad is easy and comes together fast. There’s just a handful of ingredients including roasted butternut squash, romai...
07-11-2018 21:17
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Paleo Pumpkin Pie (gluten-free, dairy-free)
My Paleo Pumpkin Pie tastes unbelievably similar to a traditional pumpkin pie recipe. Yet this version is gluten-free and dairy-free. It’s a delicio...
20-10-2018 21:17
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Which Vitamix Blender Should You Buy" Vitamix Compariso
Buying a Vitamix blender is an investment – and you want to make the right choice. So today I’m comparing of several Vitamix models and giving you...
18-10-2018 21:17
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Inspired Health Coach: Elizabeth Stein (Purely Elizabeth)
I?m excited to continue the Inspired Health Coach Series today with another wonderful health coach – Elizabeth Stein, CEO of Purely Elizabeth. This ...
09-10-2018 21:17
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Classic Deviled Eggs
Deviled eggs are a classic recipe and perfect for the holidays, Easter, potlucks, parties and other gatherings. Here’s my best deviled egg recipe â€...
03-10-2018 21:17
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10 Tips to Sleep Better (Naturally) and Fall Asleep Fast
With a few tips and new habits, you can learn how to sleep better naturally, fall asleep fast and most importantly – stay asleep. Sleep is essential...
23-09-2018 21:19
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Mint Double Chocolate Chip Cookies (gluten-free, paleo)
These mint double chocolate chip cookies are rich, decadent and highly addictive. They’re firm on the outside and lusciously soft on the inside. You...
31-08-2018 21:18
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Greek Salad
This Greek salad is easy to make and bursting with flavor. With only six ingredients – cucumbers, tomatoes, bell pepper, red onion, olives, feta –...
19-08-2018 21:17
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Chocolate Covered Bananas
Chocolate covered bananas are a real treat! Frozen bananas are dipped in melted chocolate and sprinkled with a variety of toppings from nuts, to shred...
19-08-2018 21:17
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Smoked Salmon, Avocado and Cucumber Bites
These smoked salmon, avocado and cucumber bites are the perfect appetizer recipe. They’re healthy, easy to make, delicious and beautiful on a servin...
19-08-2018 21:17
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Champagne Vinaigrette
This champagne vinaigrette is a simple yet vibrant dressing. It’s incredibly versatile and instantly elevates any salad recipe with a fresh, bright ...
19-08-2018 21:17
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Meal Prep for Summer: Light and Fresh Meal Prep Recipes
Create an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredien...
19-08-2018 21:17
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Greek Salad Dressing
This Greek salad dressing is fresh, flavorful, easy to make and tastes better than anything you can buy in the store. Whip up a fresh batch and store ...
19-08-2018 21:17
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