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Derniers Articles Recipes


Amazing Paleo Chocolate Cake (gluten-free, dairy-free)

This paleo chocolate cake recipe is fluffy, light and airy. It’s also unbelievably decadent, rich and moist. It’s the perfect dessert or birthday ...
06-08-2020 22:21

Cilantro Lime Cauliflower Rice

Cilantro lime cauliflower rice is a fresh and flavorful side dish that brightens up any meal. Use it as a base for a burrito bowl or simply eat it alo...
28-07-2020 22:23

Creamy Chipotle Shrimp

This creamy chipotle shrimp recipe is a mouth-watering dinner you can whip up in just 30 minutes. Jumbo shrimp are coated in a creamy and zesty chipot...
19-07-2020 22:24

Chipotle Sauce

Chipotle sauce is an easy way to add smokiness, heat, and zesty flavor to any dish. It can be drizzled over tacos or turned into a creamy dip. Either ...
18-07-2020 22:25

Salmon Avocado Salad

This salmon avocado salad is a healthy salad recipe that’s big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avo...
15-07-2020 22:32

Pineapple Turmeric Smoothie

A turmeric smoothie is the perfect way to kickstart your day. Tropical fruits are blended with immune-boosting ingredients to create a deliciously hea...
08-07-2020 22:27

Garlic Grilled Shrimp Skewers

Garlic grilled shrimp skewers are what summer is all about. Jumbo shrimp are marinated in a delicious garlic herb mixture, then grilled to perfection ...
03-07-2020 22:30

Berry Sheet Cake

This berry sheet cake is soft, lightly sweet, and made easy in one sheet pan. Just whip together the batter, dot it with fresh berries, then pop it in...
01-07-2020 22:25

Should You Become a Health Coach" Yes and No

Health coaching is a growing career path and rewarding in so many ways. But before you become a health coach, there are a few things to consider to de...
28-06-2020 22:22

Zucchini Noodle Spaghetti Bolognese

This zucchini noodle spaghetti bolognese is reminiscent of an Italian beef ragu, but better. Fresh zoodles are warmed up with a layer of rich bolognes...
27-06-2020 22:27

Trail Mix Granola Bars

These healthy homemade trail mix granola bars will beat store-bought versions any day. They’re chewy, sweet, nutty, and are filled with clean ingred...
25-06-2020 21:40

Banana Bread Energy Balls

These banana bread energy balls make for a deliciously sweet yet healthy snack. They’re filled with nutritious, good-for-you ingredients and are eas...
25-06-2020 21:40

Broccoli Rice

Broccoli rice is a great way to use up the entire broccoli, including the stalk. Not only is it a delicious side dish, but the smaller size makes it e...
25-06-2020 21:40

Baked Tuna Meatballs

Baked tuna meatballs are a healthy seafood spin on your average meatballs. They’re easy to make with a few cans of tuna fish and perfect for a low-c...
25-06-2020 21:40

Chocolate Almond Butter Banana Bites

Chocolate almond butter banana bites make for the perfect healthy sweet treat. Frozen banana slices are layered with almond butter, then gently dipped...
25-06-2020 21:40

Taco Salad

Taco salad is a quick, and healthy salad recipe perfect for summer! It’s loaded with crisp vegetables, seasoned ground beef, and taco classics such ...
25-06-2020 21:40

30+ Healthy Snacks for Every Craving

These easy, healthy snacks will help to power you through the day. With a little planning and meal prep, you can make energy balls, granola bars, swee...
25-06-2020 21:40

Mexican Rice

This easy Mexican rice recipe turns your basic white rice into a vibrant and flavorful side dish. It’s a simple combination of onion, bell peppers, ...
01-04-2020 21:17

Teriyaki Sauce

Teriyaki sauce is a simple Japanese sauce made from just four ingredients – soy sauce, sake, mirin and sugar. It’s got a sticky sweet and salty ta...
25-03-2020 21:17

Pantry Staples: Stock A Healthy Pantry

Learn how to stock a healthy pantry with these pantry staples. Flours, nuts, legumes, sauces, seasonings, oils, and canned goods are the workhorse ing...
18-03-2020 21:16

Jamu Juice (Turmeric Ginger Drink)

Jamu juice is a traditional Indonesian herbal drink that keeps your body refreshed and balanced. It’s a simple blend of fresh turmeric, ginger, lemo...
14-03-2020 21:16

Irish Coffee

Irish coffee is a delicious and cozy winter cocktail. It’s a simple blend of coffee, whiskey, your sweetener of choice and a few dollops of fluffy w...
27-02-2020 21:17

Sautéed Cabbage

Sautéed cabbage is a simple side dish that has more flavor than you’d imagine. Sliced cabbage is tossed in ghee, garlic, and onions, then caramelize...
22-02-2020 21:18

Fajita Seasoning

Fajita seasoning is a quick way to give your recipes some authentic Mexican flair. Just mix together seven earthy spices – that’s it! Make this ri...
20-02-2020 21:18

Chicken Fajitas

Chicken fajitas are an easy and flavorful weeknight meal. A classic Mexican recipe, juicy chicken is seasoned, seared and cooked to perfection, then t...
20-02-2020 21:18

Moscato Sangria

Moscato sangria is a deliciously sweet and refreshing cocktail. It’s an infused mixture of Moscato wine, fresh berries, oranges, a hint of raspberry...
12-02-2020 21:17

Chocolate Truffle Tart (gluten-free, dairy-free)

This chocolate tart is a rich and decadent dessert that’s sure to impress. It’s made up of three layers, including crumbly chocolate crust, a smoo...
10-02-2020 21:17

Paleo Chocolate Cupcakes

Paleo chocolate cupcakes are extremely moist, decadent and rich, with a perfectly fluffy texture. You’ll never know they’re gluten-free and dairy-...
04-02-2020 21:17

Honey Mustard Chicken Wings

Honey mustard chicken wings are a classic party food recipe that’s crispy, sweet, and spicy. The wings are baked to perfection and smothered in a de...
29-01-2020 21:18

Soy Garlic Ginger Chicken Wings

Soy garlic ginger chicken wings are a sticky, sweet and flavorful appetizer with a kick. They’re infused with a soy, ginger, and garlic marinade, th...
29-01-2020 21:18

30+ Healthy Super Bowl Recipes

It’s time for healthy Super Bowl recipes that put a refreshing spin on classic game day foods! Choose from an array of creamy dips, flavorful meats,...
28-01-2020 21:17

Garlic Herb Roasted Potatoes

Garlic herb roasted potatoes are a tasty side dish for any meal. They’re easy to make, hold a creamy yet crispy texture, and are tossed in quite a b...
25-01-2020 21:18

Healthy Eggs Benedict

Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. Sweet potato toast is topped with Canadian bacon, poached eggs ...
18-01-2020 21:17

Hollandaise Sauce

Hollandaise sauce is a classic creamy sauce that’s perfect for breakfast or brunch! This recipe is easy and no-fail. It takes just 5 minutes in a bl...
17-01-2020 21:17

Slow Cooker Rotisserie Chicken

This slow cooker rotisserie chicken is juicy on the inside with delicious, herbed, crispy skin on the outside. It’s a slow cooker chicken recipe fav...
14-01-2020 21:18

How to Make Chia Seed Pudding

Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any swe...
13-01-2020 21:18

12 Healthy Habits to Feel Better Long Term

These 12 healthy habits are life-changing and will help you feel better long term. Sure, they might seem simple, but the results truly add up over tim...
12-01-2020 21:17

BLT Guacamole

BLT Guacamole is one tasty appetizer filled with flavor and chunky texture. Crispy bacon bits, fresh grape tomatoes, chopped lettuce and green onion a...
11-01-2020 21:18

Healthy Spinach Artichoke Dip (vegan, dairy-free)

Spinach artichoke dip is an all time crowd-favorite appetizer. This healthier version mixes spinach, artichoke hearts, onions, garlic, mayonnaise and ...
10-01-2020 21:17

Best Green Smoothie Recipe

This green smoothie is a simple, healthy and nutrient-dense recipe that will fuel your mornings! From apples to spinach to bananas, these wholesome in...
07-01-2020 21:18

Breakfast Egg Muffins (3 Ways)

Egg muffins are a healthy, easy, on-the-go breakfast. They’re filling, low-carb, and perfect for meal prepping. Just switch up a few simple veggie a...
04-01-2020 21:18

30+ Easy Whole30 Dinner Recipes

Get ready for Whole30 dinner recipes that are easy, nutritious and delicious. Using wholesome ingredients, hearty proteins and flavorful herbs and spi...
02-01-2020 21:18

Top 10 Recipes Of 2019

The top 10 recipes on Downshiftology this year were a mix of healthy basics and easy weeknight meals. But building on last year’s video success, it ...
01-01-2020 21:18

How to Make and Cook Zucchini Noodles

Zucchini noodles (also known as “zoodles“) are the perfect gluten-free, zucchini pasta. Today, I’m showing you how to make zucchini noodles usin...
30-12-2019 21:18

20+ Healthy Whole30 Breakfast Recipes

These Whole30 breakfast recipes are hearty, nourishing, and delicious enough to eat past your 30 days on the program. You’ll learn new ways to cook ...
29-12-2019 21:17

10+ Easy & Healthy Spiralizer Recipes

Spiralizer recipes are a great way to get more vegetables into your diet (no matter your dietary preference). Choose from a variety of vibrant, nutrie...
23-12-2019 21:19

Flourless Almond Butter Cookies

Flourless almond butter cookies are simple to make with just a handful of ingredients. Whip up a batch in 15 minutes and you?ve got yourself delicious...
23-12-2019 21:19

Shaved Brussels Sprouts Salad with Cranberries and Apple

This shaved Brussels sprouts salad is a crisp and flavorful recipe that comes together in just 10 minutes! It’s a blend of seasonal ingredients such...
17-12-2019 21:22

Shepherd’s Pie

Shepherd’s pie is a classic comfort food recipe that’s healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetabl...
14-12-2019 21:18

Green Shakshuka

Green shakshuka puts a healthy green spin on the classic shakshuka recipe. It?s an easy, one-pan dish filled with shaved brussels sprouts, spinach, zu...
12-12-2019 21:18

Balsamic Bacon Brussels Sprouts

These balsamic bacon Brussels sprouts are irresistibly crispy and flavorful. They?re roasted to perfection, mixed with crispy bacon and sauteed onion,...
11-12-2019 21:18

Best Mashed Potatoes

Mashed potatoes are a classic side dish recipe that stand the test of time. They’re irresistibly creamy and buttery, making it hard to stop at one s...
06-12-2019 21:18

Smoked Salmon Cheese Ball

This smoked salmon cheese ball is always a party favorite. It’s a simple mix of smoked salmon, cream cheese, sour cream, red onion, and lemon pepper...
03-12-2019 21:19

My Favorite Cookware: The Best Pots and Pans

The best cookware worth the investment is durable, non-toxic and lasts a lifetime. My favorite brands of cookware check all these boxes, and are made ...
26-11-2019 21:18

2019 Holiday Gift Guide

My annual holiday gift guide is back! I know that gifting season can be nerve-wracking for sometimes. But today I’m here to help with hand-picked it...
25-11-2019 21:19

15 Healthy Sweet Potato Recipes You’ll Love

This selection of sweet potato recipes might just convince you that these spuds are the best vegetable ever. Sweet potato is so darn versatile and can...
21-11-2019 21:19

Healthy Sweet Potato Casserole

This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. It’s a lightened-up, sugar-free version of the classic...
19-11-2019 21:18

Prosciutto Wrapped Sweet Potatoes with Maple Balsamic Glaze

Prosciutto wrapped sweet potatoes are going to be your new favorite sweet and savory appetizer recipe. They?re baked until slightly crispy and drizzle...
19-11-2019 21:18

Brownie Trifle

This brownie trifle is one tasty, showstopper of a dessert. It’s made from layers of rich chocolate brownies, blended chocolate chia mousse, and hom...
14-11-2019 21:18

Chocolate Chia Pudding Mousse

Chocolate chia pudding mousse is a smooth, blended version of chocolate chia pudding. There’s no chia seed texture, just a classic creamy mousse con...
13-11-2019 21:18

Apple Sausage Stuffed Butternut Squash

Apple sausage stuffed butternut squash is all sorts of deliciousness in one easy recipe. The squash is creamy and soft, while the filling is hearty, f...
11-11-2019 21:20

How to Make Coconut Whipped Cream

Coconut whipped cream is a delicious dairy-free and vegan alternative to heavy cream. It?s light, fluffy, and can be whipped up in 5 minutes. Just mix...
09-11-2019 21:18

Kale and Butternut Squash Frittata

This kale and butternut squash frittata is a delicious and easy one-pan breakfast recipe. It’s fluffy, thick, and filled with kale, butternut squash...
06-11-2019 21:19

Roasted Butternut Squash (Cubes and Halves)

Enjoy roasted butternut squash two ways – in cubes and halves! Learn how to perfectly roast butternut squash in a few simple steps. It’s easy! You...
03-11-2019 21:20

How To Peel And Cut Butternut Squash

Butternut squash is delicious and versatile. But this wonderfully curvy vegetable can be intimidating to prepare. Here’s the easiest way to peel and...
03-11-2019 21:20

Green Beans with Shallots and Lemon

Green beans with shallots and lemon are a healthy side dish you can whip up in just 15 minutes. They?re crispy, tender, and complement just about any ...
01-11-2019 21:18

Mashed Sweet Potatoes

Mashed sweet potatoes make for the perfect sweet and savory side dish. It’s rich, creamy, and pairs well with any main course, especially during the...
30-10-2019 21:18

Sweet Potato Soup

Sweet potato soup is the perfect fall and winter soup. It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Top i...
23-10-2019 21:19

7 Healthy Vitamix Soup Recipes to Enjoy Year Round

Smooth and creamy Vitamix soup recipes can be enjoyed year round! They’re cozy, warm (most of them), easy to make and healthy. Even better, these re...
23-10-2019 21:19

Roasted Cauliflower Soup

Roasted cauliflower soup is a blend of a few simple ingredients to create the perfect tasty, low-carb soup recipe. It’s creamy, a bit garlicky, and ...
22-10-2019 21:18

Beet Soup

Beet soup isn’t just delicious, it’s also jam packed with nutrients. A mix of beets, parsnip, ginger, onion and garlic, this blended version is cr...
20-10-2019 21:18

Carrot Ginger Soup

Carrot ginger soup is one of my favorite cold weather soups. It’s healthy and easy to make, has a creamy smooth texture, and warms you from the insi...
19-10-2019 21:17

Mashed Cauliflower (Cauliflower Mashed Potatoes)

Mashed cauliflower (cauliflower mashed potatoes) are a healthy, low-carb alternative to mashed potatoes. They’re also a great way to sneak more vegg...
15-10-2019 21:19

Huevos Rancheros

Huevos rancheros is an authentic Mexican dish that’s hearty, rich in flavor, and a delicious way to start your morning. It’s prepared from a fresh...
02-10-2019 21:18

Meal Prep for Fall: Healthy and Flavorful Meal Prep Recipes

My fall meal prep is an abundance of seasonal produce turned into healthy fall recipes. With 11 ingredients, you can create a mix of wholesome and fla...
02-10-2019 21:18

Paleo Apple Cinnamon Pancakes

These paleo apple cinnamon pancakes are autumn’s most scrumptious breakfast treat. They’re light, fluffy, and filled with apple sauce and fresh ci...
02-10-2019 21:18

Sweet Potato Breakfast Hash

Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. A simple mix of sweet potato, kale, bacon, onion and bell p...
01-10-2019 21:18

Pumpkin Pie Chia Pudding Mousse

Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. Not only is it gluten-free and dairy-free, but it’s loaded...
30-09-2019 21:19

Chicken and Black Bean Wrap

This healthy chicken and black bean wrap is layered with shredded chicken, black beans, red onions, kale, crispy bacon and green hummus. Meal prep a f...
28-09-2019 21:18

Green Goddess Hummus

Green goddess hummus is creamy, flavorful, and packed with fresh herbs and veggies. It’s a spin on my classic hummus recipe, but adds several greens...
26-09-2019 21:19

Roasted Sweet Potatoes

Roasted sweet potatoes are an easy sheet pan recipe. They’re perfectly seasoned and will satisfy all your savory cravings. When the weather turns co...
25-09-2019 21:18

Kale Salad with Apples and Chicken

This kale salad with apples and chicken is bursting with autumn flavors in every single bite. It’s simple to make, tossed with fresh ingredients, an...
24-09-2019 21:18

Apple Cider Vinaigrette

Apple cider vinaigrette is light, tangy, and extremely versatile – it’s delicious on virtually any salad. Simply whisk together a few ingredients ...
23-09-2019 21:18

Massaged Kale Salad

Massaged kale salad is a simple yet surprisingly flavorful and nutrient dense salad. The kale becomes tender and light while being tossed in garlic-in...
19-09-2019 21:19

10 Easy Tips To Eat Healthy On A Budget

Is it possible to eat healthy on a budget" It sure is! And whether you’re single, in college, married, a parent or retired, I think most of us would...
17-09-2019 21:19

How to Make Hemp Milk

Hemp milk is a delicious dairy-free, nut-free, plant-based milk. It’s naturally light, nutty in flavor, and only requires two ingredients. Just hemp...
13-09-2019 21:18

Zucchini Lasagna

Zucchini lasagna is a fresh take on a classic comfort food dish. It’s loaded with veggies, but still has the rich flavors and scrumptious texture of...
07-09-2019 21:18

Garlic Butter Shrimp

Garlic butter shrimp is juicy, flavorful, and the perfect weeknight meal. A simple combination of melted butter, minced garlic and lemon juice, this e...
31-08-2019 21:17

Peppermint Truffles

Peppermint truffles are rich, creamy, and melt in your mouth with every bite. Sounds like a chocolate lover’s dream right" Not only are these truffl...
28-08-2019 21:18

5 Low Sugar Smoothies that Taste Amazing

Are you ready for some healthy low sugar smoothies (that still taste amazing)" Sugar can easily creep up in smoothie recipes, but today we’re keepin...
18-08-2019 21:17

How to Freeze Zucchini

If you’ve got an abundance of zucchini in your garden, don’t let it go to waste. Freeze it! Today, I’m showing you how to freeze zucchini so tha...
15-08-2019 21:18

How To Freeze Cauliflower

Want to freeze fresh cauliflower" It’s easy! I’ll show you how to freeze cauliflower so that you can instantly use the florets in cooking (and sav...
15-08-2019 21:18

Coho vs Sockeye vs King Salmon: What?s The Difference"

Ever wonder the difference between Coho Salmon, Sockeye Salmon and King Salmon" These are three of my favorite salmon species and they’re used in a ...
09-08-2019 21:20

Pizza Stuffed Zucchini Boats

Stuffed zucchini with Italian sausage, marinara sauce, mozzarella and pepperoni creates the tastiest pizza stuffed zucchini boats. It’s a great glut...
01-08-2019 21:19

Israeli Salad

An Israeli Salad is an easy Middle Eastern salad recipe made from tomatoes, cucumber, bell pepper, red onion and fresh herbs. When all those flavors a...
27-07-2019 21:18

Tahini Sauce

This authentic tahini sauce is the best I’ve tasted (after many travels to the Middle East) and it’s easy to make with only a handful of ingredien...
10-07-2019 21:18

Caprese Salad

Caprese Salad is a simple and elegant salad made with alternating slices of juicy, ripe tomatoes and creamy mozzarella. It’s topped with fresh basil...
05-07-2019 21:18

Meal Prep Chia Pudding

Ready to meal prep some chia pudding" Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large ba...
27-06-2019 21:18

5 Benefits of Chia Seeds + Delicious Ways to Use Them

Chia seeds are small but mighty seeds with numerous benefits. And they’ve taken the health and wellness world by storm. They’re popping up in ever...
25-06-2019 21:21

French Onion Dip

French onion dip is a party favorite dip recipe made from sour cream, mayonnaise, caramelized onions, garlic, chives and parsley. It’s creamy, full ...
19-06-2019 21:18
 



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