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How To Make Jello From Scratch

Homemade jello is simple to make and is a great way to get grass-fed gelatin into your diet! This recipe is paleo and Whole30 approved! The post How T...
13-11-2021 22:05

Desiccated Coconut 101: Top Brands + How To Make It

Learn how to make desiccated coconut, how to use it in recipes, plus we share our top favorite desiccated coconut brands! The post Desiccated Coconut ...
11-11-2021 21:37

Sugar Scrubs 101: How to Make Natural Sugar Scrubs with Ingr

Sugar scrubs are fantastic for exfoliating and moisturizing the skin. Learn how to make sugar scrubs with ingredients from your kitchen! The post Suga...
10-11-2021 21:38

Pumpkin Cold Brew (Paleo + Keto)

This copycat Starbucks pumpkin cold brew is made with organic coffee and coconut milk. This recipe is vegan, paleo, and keto-friendly! The post Pumpk...
06-11-2021 21:37

Coconut Flour Pie Crust

This coconut flour pie crust is gluten and grain free! You can use this recipe in place of a traditional crust in most pies. The post Coconut Flour Pi...
06-11-2021 21:37

Best Substitutes for Coconut Oil for Cooking & Baking

Need a substitute for coconut oil" Whether baking or frying up an egg, there are many substitutes for coconut oil for cooking and baking. The post Be...
05-11-2021 21:36

How To Make Lip Gloss With Non-Toxic Ingredients

Learn how to make lip gloss with this easy DIY, made with natural ingredients like castor oil, beeswax, and vitamin E. The post How To Make Lip Gloss ...
02-11-2021 21:38

Coconut Macaroon Ghost Cookies

These cute coconut macaroon cookies come together with egg whites, honey, vanilla, coconut flakes, salt, and chocolate. The post Coconut Macaroon Gho...
29-10-2021 21:36

Baked Feta Pasta – Keto Style

This homemade baked feta keto pasta dish is incredibly delicious and easy to make! This dish comes together with feta, veggies and keto pasta The post...
26-10-2021 21:44

How To Make a Relaxing Epsom Salt Scrub

This DIY salt scrub recipe is perfect for dry and damaged skin. This two-ingredient scrub contains skin-loving ingredients for soft skin! The post How...
22-10-2021 21:38

How To Make Whipped Coffee (Dalgona Coffee) With Video

Creamy whipped coffee (also know as Dalgona Coffee) is a beverage made with instant coffee, sugar (or sweetener), and water. It\'s whipped into a crea...
18-10-2021 21:39

30 Best Coconut Flour Recipes + Useful Tips And Techniques

Coconut flour recipes are both grain and gluten-free and are full of fiber! Coconut flour is a wonderful flour that can be used to recreate your favor...
13-10-2021 21:38

How To Make An Exfoliating Coffee Face Scrub

This coffee face scrub is perfect for awakening dull skin, increasing circulation, and is safe for all skin types, even sensitive skin! The post How T...
12-10-2021 21:40

How To Make Coffee Jelly

Coffee jelly is a delicious dessert jello made with strong brewed coffee, sugar, and gelatin. Topped with whipped cream or served as a beverage, this ...
09-10-2021 21:36

MCT Oil vs Coconut Oil: Which is better"

If you\'ve jumped on the coconut oil bandwagon, you may wonder the difference between MCT oil vs coconut oil" Let\'s look at each coconut product and ...
08-10-2021 21:35

How To Make Sole Water

Salt water sole is a nourishing beverage made up of just two very simple ingredients, Himalayan pink salt, and water. I discovered  it when I was wor...
07-10-2021 21:39

How To Make Coconut Milk (3 Ways)

Looking for a healthy dairy-free alternative to cow\'s milk" Learn how to make coconut milk at home with just two ingredients! The post How To Make Co...
05-10-2021 21:38

Pumpkin Coffee Cake (Paleo & Keto)

This pumpkin coffee cake recipe is grain-free with sugar-free options. The base of this coffee cake is made with coconut flour and pumpkin puree and t...
02-10-2021 21:36

How To Sprout Broccoli At Home Easily

Broccoli sprouts are a simple food with powerful health benefits! Although sprouting broccoli requires a bit more patience because they take longer th...
30-09-2021 21:39

Pumpkin Spice Mug Cake

This pumpkin mug cake is filled with pumpkin spice flavors and made with gluten-free coconut flour. This recipe is paleo, keto, low-carb, and dairy-fr...
28-09-2021 21:37

Magic Cookie Bars (Paleo, Keto, & Vegan)

These Paleo Magic Cookie bars comes together with a coconut flour crust, sweetened condensed coconut milk, and stevia-sweetened chocolate. The post Ma...
26-09-2021 21:37

My Favorite Fall Diffuser Blends

Are you ready for pumpkin spice and chai" These fall diffuser blends will fill your home with the beautiful smells of Autumn. The post My Favorite Fal...
22-09-2021 21:37

Lotion Bar Recipe with Coconut Oil

This lotion bar recipe is great for everyone, especially those with dry cracked skin! You only need 3 ingredients to make these bars! The post Lotion ...
20-09-2021 21:39

Keto Brownies made with Coconut Flour

These simple keto brownies are rich, chewy, and decadent and are perfect for any occasion! These brownies have only 2.4g net carbs and are gluten, dai...
18-09-2021 21:35

How To Make Cream of Coconut + Cream of Coconut vs Coconut M

Cream of coconut is a sweet coconut syrup made with sugar and coconut milk. It\'s a key ingredient in Pina Coladas and many tropical cocktails. The po...
16-09-2021 21:37

Coconut Flour Keto Graham Crackers

These keto graham cracker shortbread crackers are the perfect graham cracker treat for keto-dieters! These crackers are made with coconut flour, butte...
15-09-2021 21:42

Keto Pumpkin Cheesecake Bites

My keto-friendly pumpkin cheesecake fat bombs are the perfect pumpkin treat for anyone following a low-carb or sugar-free diet. The post Keto Pumpkin...
14-09-2021 21:38

Keto Pumpkin Spice Latte

Pumpkin season is here, and I\'m kicking it off with this keto pumpkin spice latte recipe! This tasty beverage has all the flavors of pumpkin spice bu...
11-09-2021 21:38

How To Freeze Coconut Milk

Can you freeze coconut milk" Coconut milk is expensive. If you have leftover canned coconut milk, here are tips on how to preserve it. The post How To...
07-09-2021 21:38

How To Make Coconut Oil

Did you know you can make coconut oil at home from fresh coconuts" Virgin coconut oil is derived from fresh coconuts and is a common cooking oil used ...
26-08-2021 21:38

German Chocolate Ice Cream Recipe

This homemade german chocolate ice cream has all the flavors of German Chocolate Cake but in ice cream form! This recipe is paleo-friendly. The post G...
21-08-2021 21:38

Coconut Mint Ice Cream

This delicious coconut mint ice cream comes together with coconut milk, honey, avocado, peppermint extract, and chocolate chips! It\'s the perfect dai...
14-08-2021 21:39

Coconut Milkshake Recipe

This ice cream coconut shake is THE BEST treat on a hot summer day! This milkshake is full of coconut goodness, made with coconut ice cream, coconut m...
07-08-2021 21:38

How To Make Toasted Coconut (5-Minute Recipe)

Toasted coconut is used in many dishes and is a beautiful topping on cakes, cupcakes, and many desserts. Make this recipe in under 5 minutes! The post...
05-08-2021 21:40

Orange Coconut Creamsicles

Orange coconut creamsicles are the perfect dairy-free creamsicle made with orange juice, coconut milk, honey, and vanilla. These popsicles are paleo-f...
29-07-2021 21:40

Coconut Chips Recipe

These coconut chips are a treat for every coconut lover! We sprinkle them on top of our homemade coconut milk ice cream, coconut flour cupcakes, mix t...
27-07-2021 21:40

Virgin Piña Colada Recipe

Looking for the refreshing taste of pina Coladas but without the alcohol" My Virgin Pina Colada recipe is the perfect solution! Blended with fresh pin...
23-07-2021 21:40

3-Ingredient Coconut Cookies

My 3-ingredient coconut cookies are not only tasty, but they\'re also healthy! These cookies are the simplest cookies you can make and are made withou...
17-07-2021 21:40

How To Make Desiccated Coconut (Shredded Coconut)

Desiccated coconut is dried and grated coconut flesh made from fresh coconuts. This DIY will walk you through the steps of making desiccated coconut a...
15-07-2021 21:51

Keto Biscuits (Bacon Cheddar)

Fluffy keto biscuits with crispy bacon and cheddar cheese. These biscuits are made with coconut flour fathead dough and filled with flavor. The post ...
14-07-2021 21:42

Cauliflower Mexican Rice

This cauliflower Mexican rice is seasoned with cumin, paprika, garlic, onion, peppers, and tomatoes and is the perfect substitute for Mexican rice. Th...
09-07-2021 21:45

Keto Chia Seed Pudding

Keto chia seed pudding is an excellent option for breakfast. It\'s high in fiber, protein, minerals and has under 2g of net carbs per serving. The pos...
07-07-2021 21:42

Keto S’mores Bars

Fluffy Keto S\'mores Bars on a coconut flour shortbread crust with a chocolate topping are the must-have dessert this summer! The post Keto S’mores ...
04-07-2021 21:39

Coconut Flour Brownies

These homemade coconut flour brownies are sweet, chewy, and delicious! They\'re naturally sweetened covered with a chocolate coconut drizzle. The post...
30-06-2021 21:38

Coconut Milk Coffee Latte

This coconut milk coffee is the perfect iced latte with a light coconut flavor and is naturally sweetened with maple syrup. This recipe is dairy-free,...
23-06-2021 21:45

Keto Horchata

Next time you\'re craving horchata, give this recipe a try! My keto horchata recipe is made with macadamia nut milk, cream, stevia, vanilla, and cinna...
18-06-2021 21:42

Coconut Ice Cream Recipe

This coconut ice cream recipe is made with coconut milk, vanilla, honey (or sweetener of choice), and toasted coconut. This is the best coconut milk i...
15-06-2021 21:46

Bulletproof Coffee Recipe

This bulletproof coffee recipe uses keto-friendly fats like grass-fed butter and MTC oil to make a delicious fat-burning breakfast coffee. The post Bu...
09-06-2021 21:41

Keto Oreos Recipe

Keto Oreo Cookies are made with a chocolate coconut flour cookie and thick icing. These cookies are easy to make and are keto & Paleo-friendly The pos...
02-06-2021 21:40

Shrimp Ceviche Recipe (Shortcut)

Shrimp ceviche is an easy meal that takes less than an hour to prepare. This shrimp ceviche "shortcut" comes together in less than 5 minutes, making i...
29-05-2021 21:48

Strawberry Cheesecake Bites (Keto Friendly)

These strawberry cheesecake bites are the perfect treat! Made with fresh strawberries that are filled with a delicious cheesecake filling, these littl...
27-05-2021 21:40

Thai Iced Coffee (with Coconut Milk)

This Thai Iced Coffee comes together quickly and tastes fantastic! This recipe uses homemade sweetened condensed coconut milk made with honey or eryth...
25-05-2021 21:45

Keto Peanut Butter Pie

Keto Peanut Butter Pie is light and fluffy. The crust is a chocolate coconut flour pie crust and filled with a creamy peanut butter filling. The post ...
22-05-2021 21:40

Keto Coconut Flour Recipes

These keto coconut flour recipes are delicious and nutritious! All of these recipes are easy to make and under 8 carbs per serving! The post Keto Coco...
20-05-2021 21:43

Lemon Sugar Scrub Recipe

This moisturizing lemon sugar scrub will leave your skin feeling soft and refreshed and comes together in less than 5 minutes! Sugar scrubs are excell...
18-05-2021 21:48

Coconut Chicken Recipe (Keto + Paleo)

Coconut Chicken is an easy weeknight meal that is cooked in less than 30 minutes. This recipe is keto, Paleo, and Whole30-friendly. The post Coconut ...
16-05-2021 21:49

Keto Chocolate Mousse (Dairy-Free)

My keto chocolate mousse recipe is delicious, full of healthy fats, and is sweetened with monk fruit, a zero-calorie sweetener! The post Keto Chocolat...
11-05-2021 21:43

Coconut Flour Pizza Crust (Fathead Dough)

This 4-ingredient Coconut Flour Pizza Crust is thin and sturdy and tastes delicious. You can whip together the pizza dough in minutes. This pizza crus...
06-05-2021 21:45

Keto Nutella Recipe

This homemade keto Nutella is made with lily’s stevia sweetened chocolate chips, organic hazelnuts, coconut oil, vanilla and sea salt. It has all th...
27-04-2021 21:51

Coconut Flour Lemon Cake

This one-bowl Coconut Flour Lemon Cake with a lemon glaze is Paleo, gluten-free, and keto-friendly. This easy cake can be whipped up quickly for the p...
25-04-2021 21:45

Keto Mojito Smoothie

If you\'re on keto, you can still enjoy healthy smoothies in the morning without all the carbs! My keto mojito smoothie is packed with keto-friendly i...
23-04-2021 21:47

Keto Cinnamon Rolls

One-bowl Keto Cinnamon Rolls made with coconut flour fathead dough. This easy recipe is completely nut-free and is also gluten-free. The post Keto Cin...
21-04-2021 21:45

Coconut Flour Bagels

Easy one-bowl Coconut Flour Bagels made with only coconut flour. These delicious bagels are Paleo, keto, and gluten-free. The post Coconut Flour Bagel...
18-04-2021 21:48

Keto Chocolate Mug Cake

This Keto Chocolate Mug Cake is made with coconut flour and cocoa powder for a satisfying piece of cake you can make instantly. It takes 3 minutes and...
08-04-2021 21:44

Cinnabon Muffins

These coconut flour ?cinnamon roll? muffins are the perfect keto-friendly treat when cinnamon rolls call your name! Made with all keto-friendly ingred...
08-04-2021 21:44

Keto Orange Chicken

Keto Orange Chicken with a sticky orange sauce and deep-fried battered chicken pieces. This dinner tastes like an indulgent takeout meal without all t...
03-04-2021 21:41

Coconut Fat Bombs

Coconut fat bombs are the perfect keto treat to help curb sugar cravings and satiate your appetite. This recipe is keto, paleo, vegan, and whole30 fri...
31-03-2021 21:43

How to Choose the Best Coconut Oil

Want to find the best coconut oil" There are so many labels, so little time! Here\'s your guide to selecting the best coconut oil for your body. The p...
26-03-2021 21:39

Coconut Flour Chocolate Donuts

Coconut Flour Chocolate Donuts covered in a simple glaze are moist and full of chocolate flavor. These baked coconut flour donuts are Paleo, gluten-fr...
25-03-2021 21:44

Paleo Apple Nachos

These paleo apple nachos are the perfect healthy treat! Made green apples, coconut butter, homemade nut butter, shredded coconut, and dark chocolate, ...
06-03-2021 21:38

Loaded Cauliflower Casserole Recipe

Loaded Cauliflower Casserole Recipe tastes better than the potato version but without the added carbs. Bite-size pieces of roasted cauliflower are cov...
05-03-2021 21:40

Keto Coconut Shrimp

This Keto Coconut Shrimp is coated in a coconut flour mixture and shredded coconut. This recipe is keto, paleo, and Whole30-friendly. The post Keto Co...
02-03-2021 21:39

Coconut Milk vs. Coconut Cream

Coconut milk vs. coconut cream, what\'s the difference" Coconut milk and coconut cream are two different coconut products often used in paleo and vega...
27-02-2021 21:38

Asian-Style Pork Cabbage Wraps

Cabbage Wraps are the ultimate keto wrap. This cabbage wrap is filled with a tasty spring roll-inspired pork filling with a peanut dipping sauce. Thes...
25-02-2021 21:38

Chicken Cilantro Lime and Cauliflower Rice Soup

Chicken Cilantro Lime Soup is a Mexican soup bursting with lime flavor, chunks of chicken, and tomatoes. This soup is Paleo, gluten-free, keto, and Wh...
20-02-2021 21:37

Apple Cider Vinegar Gummies Recipe

Apple cider vinegar gummies are a great way to get your daily dose of ACV! These gummies are made with gelatin, ACV, lemon, and raw honey. The post Ap...
19-02-2021 21:38

Coconut Flour Angel Food Cake

This coconut flour angel food cake is light, fluffy, and uses no starchy flours. This cake is paleo, and gluten-free, with keto options. The post Coc...
13-02-2021 21:41

Coconut Flour Muffins

These one-bowl Coconut Flour Muffins are tender and light. They are made with only coconut flour. These muffins are Paleo, gluten-free, and have keto ...
10-02-2021 21:45

Keto Lemon Pie

This Keto Lemon Pie is made with a dairy-free lemon pie filling and a coconut flour crust. Every bite is filled with a burst of lemon flavor. The post...
06-02-2021 21:40

Keto Red Velvet Mug Cake

This keto red velvet mug cake comes together in under 5 minutes! It\'s the perfect flavor and texture of red velvet cake, but sugar-free! The post Ket...
30-01-2021 21:38

Keto Lemon Cheesecake Smoothie

This keto lemon cheesecake smoothie is the perfect protein-rich meal to start with your day! Made with whole cream, cream cheese, collage peptides, le...
28-01-2021 21:42

Coconut Butter Recipe

Coconut butter is a fantastic spread made from dried coconut flakes. If you have a high-speed blender or food processor, you can make this coconut but...
26-01-2021 21:55

Keto Curry Recipe

This easy Keto Curry is a great one-dish meal made in under 45 minutes. This curry is spicy with tender pieces of chicken and vegetables and is dairy-...
24-01-2021 21:37

Coconut Peanut Butter

This homemade coconut peanut butter is made with organic peanuts, coconut oil, and sea salt. It\'s so easy to make you\'ll never buy peanut butter aga...
21-01-2021 21:39

Spinach Tortillas

Spinach tortillas are soft and flexible and grain-free and vegan. This recipe uses only 4 ingredients and is made in less than 30 minutes. The post Sp...
21-01-2021 21:39

Keto Cauliflower Noodles For Lasagna

Make lasagna with these 3-ingredient Cauliflower Noodles. Cauliflower is mixed with cream cheese to make the most delicious keto cauliflower noodles. ...
17-01-2021 21:39

Coconut Milk Chia Seed Pudding

This coconut milk chia seed pudding is a wonderful dessert that?s rich in omega-3s. This recipe is a healthy choice for breakfast or dessert. The pos...
16-01-2021 21:39

Keto Butter Chicken

This easy Keto Butter Chicken requires no marinating or a long list of ingredients. It?s simply made with coconut cream, tomato sauce, and warm spices...
13-01-2021 21:41

Keto Bang Bang Shrimp

Keto Bang Bang Shrimp made with a light crispy golden brown coconut flour batter and covered in a simple Sriracha-based mayo sauce. This recipe is ket...
10-01-2021 21:42

8 Delicious Keto Soup Recipes

These delicious keto soup recipes are perfect for anyone cutting carbs and looking for flavor! All recipes are under 8 net carbs per serving. The pos...
06-01-2021 21:40

Keto Chicken Bacon Artichoke Soup

This creamy keto chicken bacon artichoke soup is hearty and filling. It’s the perfect soup to warm you up on a chili day! Soup is always welcome on ...
05-01-2021 21:39

Keto Leek and Cauliflower Soup with Coconut Cream [Paleo, AI

Try this healthy low carb cauliflower soup with leek and coconut cream. This recipe is paleo, dairy-free, and gluten-free. Enjoy! The post Keto Leek a...
05-01-2021 21:39

Keto Mug Cake

This Keto Mug Cake is baked in 3 minutes and has a coconut flour base. It\'s light and fluffy and is perfect for when you\'re craving cake The post Ke...
27-12-2020 21:38

Keto Snowball Cookies

These keto snowball cookies are the perfect sugar-free and gluten-free alternative to holiday snowball cookies! You only need five simple ingredients ...
25-12-2020 21:39

3-Ingredient Coconut Fudge (Dairy-Free)

This dairy-free coconut fudge is made with only three ingredients; sweetened condensed coconut milk, dark chocolate, and vanilla extract! The post 3-I...
22-12-2020 21:39

Coconut Milk Hot Chocolate

This coconut milk hot chocolate is rich and creamy! This delicious dairy-free treat is topped with coconut cream and dusted with cocoa powder. The pos...
20-12-2020 21:38

Simple Sugar Scrub Recipe

Sugar scrubs are fantastic for exfoliating and moisturizing the skin. This simple sugar scrub recipe uses only three ingredients, sugar, coconut oil, ...
20-12-2020 21:38

How To Make Sweetened Condensed Coconut Milk

This sweetened condensed coconut milk recipe is a perfect substitute for making dairy-free treats! This recipe can be sugar-free as well. The post How...
16-12-2020 21:38

Coconut Flour Gingerbread Cookies

These coconut flour gingerbread cookies are the perfect paleo treat to make to celebrate the holidays and new year! These simple cookies are grain-fre...
13-12-2020 21:39

Himalayan Salt Scrub Recipe

Exfoliate and nourish your skin with this Himalayan salt scrub recipe. This DIY scrub is simple to make and only uses 3 ingredients! The post Himalaya...
10-12-2020 21:42

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