Salt Water Sole
Salt water sole is a nourishing beverage made up of just two very simple ingredients, Himalayan pink salt, and water. I discovered it when I was work...
13-07-2019 21:57
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Coconut Oil Bug Repellent Beats DEET – Hands Down
For decades, the insect repellent DEET has been the ?gold standard? when it comes to deterring mosquitoes. Parents slather themselves and their childr...
09-07-2019 21:57
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Healthy Homemade Mounds Candy
I sincerely enjoy to create healthy treats here on The Coconut Mama. This recipe for homemade mounds candy was inspired by the popular candy bar thatâ...
30-06-2019 21:58
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Growing Veggies In Small Spaces – Best Veggies That Gr
In a world of city-dwelling, apartment living, and small yards, not everyone has acres of sprawling land to create an extensive garden plot. But that ...
29-06-2019 21:57
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Coconut Cheesecake Recipe
There’s nothing better than homemade cheesecake made with real food ingredients. This no-bake coconut cheesecake is gluten free and made with a deli...
02-06-2019 21:59
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How To Use Coconut Oil For Weight Loss
Can you use coconut oil for weight loss" This tropical oil will not only help you lose inches, but it’s also shown to increase energy and suppress a...
01-06-2019 21:59
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Apple Cider Vinegar Drinks
Apple cider vinegar drinks are a great way to get your daily dose of ACV with ease. I’ve got 5 recipes that taste amazing! You?ve probably heard of ...
31-05-2019 21:59
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Homemade Laundry Detergent Recipe
Looking for a non-toxic laundry alternative" Learn how to make homemade laundry detergent with just two ingredients! Who doesn?t love the clean and fr...
26-05-2019 21:56
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Broccoli Sprouts
Broccoli sprouts are a simple food with powerful health benefits! Â From wee little broccoli, seeds come baby broccoli sprouts and then eventually m...
19-05-2019 21:55
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Coconut Milk Ice Cream Recipe
Looking for a healthy ice cream replacement" This coconut milk ice cream recipe is divine and it’s made with only four ingredients! This dairy free ...
13-05-2019 22:02
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Homemade Twizzlers (Paleo)
Love twizzlers and red vines but want to skip the corn syrup and Red 40" My homemade twizzlers are much healthier and made with whole food ingredients...
12-05-2019 21:59
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Keto Sweeteners
Following a keto diet and craving sweets" You don’t have to completely give up on desserts when you eat this way. There are healthy keto friendly sw...
07-05-2019 21:58
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Coconut Oil Bath Melts
Next time you take a bath pop one of these nourishing coconut oil bath melts into your bath! Your skin will feel softer than a baby’s tush! I love t...
05-05-2019 22:02
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Coconut Fruit Dip – Paleo & Dairy Free!
This healthy dairy free coconut fruit dip is made with only 3 ingredients! Serve with fresh organic fruit or coconut flour graham crackers. We’ve be...
04-05-2019 21:56
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5 Ways To Reduce Waste In Your Home
Are you looking for ways to reduce waste in your home" There is a lot that can be done if you are willing to make a few swaps. Here are some tips for ...
03-05-2019 22:00
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Toning Coffee Infused Body Butter
This luxurious coffee body butter moisturizes and tones skin! Use it daily on problem areas to reduce the appearance of cellulite and uneven skin. Hom...
26-04-2019 22:01
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Coconut Oil vs. MCT Oil
Have you hopped on the coconut oil train yet" If not, you are missing out on the many research-backed health benefits of this tropical treasure. You m...
24-04-2019 22:03
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8 Genius Ways To Use Coconut Oil For Skin Care
Coconut oil for skin" The benefits are far and wide. Here’s how you can use coconut oil to moisturize and get your best skin ever. Who doesn’t wan...
19-04-2019 22:00
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How To Make Beet Kvass – A Healing Tonic!
Beet Kvass is a natural fermented beverage that is full of nutrients. It’s known for tis cleansing and healing qualities and also aids in digestion....
19-04-2019 22:00
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Soothing Coconut Oil Face Wash
This coconut oil face wash will change the way you view your skin. An added bonus is that you probably have these ingredients in your kitchen already!...
19-04-2019 22:00
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Chocolate Coconut Milk Ice Cream
This dairy free chocolate coconut milk ice cream is made with coconut cream, cocoa powder, vanilla and pure maple syrup. You’ll love how easy it is ...
14-04-2019 22:01
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Homemade Macadamia Nut Butter
Macadamia nuts are not only tasty, but they’re rich in nutrients and healthy fats too! I love peanut butter but have chose to save it for special oc...
10-04-2019 22:07
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How To Dye Easter Eggs Naturally
Looking for natural ways to color your easter eggs this year" You can dye easter eggs naturally with vegetables, fruits and spices you have in your ho...
06-04-2019 22:00
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Easy 4 Ingredient Coconut Milk Yogurt Recipe
Are you you looking for a easy coconut milk yogurt recipe" In this tutorial, I share how easy it is to make coconut milk yogurt at home with just a fe...
03-04-2019 22:02
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Hyaluronic Acid Serum
A hyaluronic acid serum is perfect for all skin types and can be used daily to moisturize and repair the skin. Do not underestimate the power of serum...
30-03-2019 22:03
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Beauty Face Serum
Follow my blog with Bloglovin Skip the expensive creams and make your own beauty serum at home. This beauty face serum recipe can be made at home at a...
29-03-2019 22:02
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Chocolate Coconut Butter Bars
My chocolate coconut butter bars are made with simple, whole food ingredients and organic chocolate chips. Make them next time you’re craving someth...
27-03-2019 22:01
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Coconut Matcha Latte
My coconut matcha latte is cream, light flavored, and packed with healthy fats and antioxidants. I’ll be honest, my first experience with matcha was...
16-03-2019 22:01
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DIY Charcoal Mask For Radiant Skin (Only 4 Ingredients)
Everyone should use a face mask once a week to rejuvenate the skin. This homemade charcoal mask is gentle and will leave your skin incredibly soft. Ch...
13-03-2019 21:59
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Unicorn Poop Fat Bombs
Unicorn poop treats have been popping up everywhere on the internet so I thought I’d add to the mix of colorful treats with a healthy option, Unicor...
10-03-2019 21:59
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Coconut Flour Flatbread – Only 5 Ingredients!
Coconut flour flatbread is super easy to make and only takes 10 minutes! This quick and simple Coconut Flour Flatbread recipe is made with only 5 ingr...
28-02-2019 21:56
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Coconut Milk Pumpkin Ice Cream
Ice cream is always good in my book, but this homemade dairy free coconut pumpkin ice cream is divine. You can make this treat low sugar by substituti...
11-11-2018 22:06
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Coconut Flour Pumpkin Bread
This delicious coconut flour pumpkin bread is grain free and dairy free, perfect for anyone avoiding grains or on the paleo diet. This coconut flour p...
04-11-2018 22:00
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Keto Chocolate Mousse (Dairy Free)
My keto chocolate mousse recipe is delicious, full of healthy fats and is sweetened with monk fruit, a zero calorie sweetener with a glycemic index of...
04-11-2018 22:00
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Lotion Bar Recipe with Healing Coconut Oil – Only 3 In
This lotion bar recipe is great for everyone, especially those with dry cracked skin! You only need 3 ingredients to make them! The other day I posted...
03-11-2018 21:59
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Homemade Cough Drops
Feeling sick" These natural homemade cough drops are my go-to when I’m fighting a cold. Made with natural ingredients like raw honey which is known ...
27-10-2018 21:54
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Coconut Milk Tonic
If you don’t have a local source for raw milk or if you have a milk allergy you’ll want to supplement your diet with a healthy alternative. This c...
11-10-2018 21:58
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Turmeric Milk Recipe (Golden Milk)
Turmeric milk (aka golden milk) helps to reduce inflammation, joint pain and boosts the immune system. Golden turmeric milk is a powerfully anti-infla...
10-10-2018 21:57
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6 Health Benefits Of Himalayan Salt Lamps
Himalayan Salt Lamps are increasing in popularity thanks to their distinct health benefits. These unusual lamps are highly decorative, enhancing your ...
10-10-2018 21:57
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One Skillet Chicken Thighs With Butternut Squash
Tender and juicy chicken thighs and butternut squash, this one skillet chicken thighs dish with and roasted butternut squash makes for an easy and inc...
28-09-2018 21:57
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Cauliflower Buffalo Bites
Spice up your game day with this tender, baked to perfection cauliflower buffalo bites. Soft and tender on the inside and little crispy on the outside...
24-09-2018 21:59
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Paleo Chicken Pad Thai
Paleo Chicken Pad Thai is made with sweet potato noodles and drizzled with a smooth and creamy cashew butter sauce. This recipe makes an easy and heal...
16-09-2018 21:55
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Chocolate Zucchini Bread (Paleo Friendly)
This easy Chocolate Zucchini Bread recipe is tender, moist, insanely chocolaty. You will never know it is made with a vegetable. This super moist and ...
01-08-2018 21:56
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Dark Chocolate Pie (Paleo & Vegan)
A classic decadent dark chocolate pie made completely from scratch with all natural ingredients that are healthy, dairy-free and paleo-friendly. The b...
29-07-2018 22:00
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Paleo Thai Tea
reamy, luxurious Paleo Thai Tea made with black tea, natural sweeteners, spices and coconut milk. The perfect beverage for Thai dishes and more! Thai ...
14-07-2018 22:00
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Paleo Naan Bread
Looking for a new paleo bread to go with your soups, stews, salads and dips" This garlic paleo naan bread is a great choice and it is quick and super ...
01-07-2018 21:54
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No Bake Coconut Date Energy Bites
Delicious coconut and date energy bites make the perfect healthy treats, they are sweet, decadent tasting and energy boosting. And the best thing abou...
22-06-2018 21:56
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Crockpot Teriyaki Chicken (Paleo & Gluten Free)
Easy and delicious, this crockpot teriyaki chicken is a family favorite! This recipe is gluten free, paleo friendly, and can be prepped in less than 1...
30-05-2018 21:55
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Coconut Rice
Coconut rice is made all over the word and is prepared in many different ways. I’ve enjoyed this dish in Hawaii and Mexico served with tropical frui...
28-05-2018 22:02
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Turkey Stuffed Portobello Mushrooms
These turkey stuffed portobello mushrooms are wonderful for dinner or make a healthy protein rich lunch.Portobello mushrooms stuffed with lean ground ...
10-05-2018 21:57
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Vegan Ranch Dressing Recipe
This dairy free vegan ranch dressing is the perfect replacement for ranch salad dressing or dip. My homemade ranch dressing is creamy, delicious and ...
26-04-2018 21:54
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How to Make Date Paste
Date Paste is a natural, fruit based sweetener made from dates and water. It’s easy to make and is incredibly nutritious! Date paste (also known as ...
16-04-2018 21:54
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Chia Seed Pudding
Chia seed pudding is a wonderful dessert that?s rich in omega-3s. This recipe is a healthy alternative to high sugar processed desserts. It uses pure ...
16-04-2018 21:54
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How To Find Non-Toxic Nail Polish (And Why You Want To)
Non-toxic nail polish" Nail polish may not be the first thing that comes to your mind when you think of harmful toxins but if you take a deeper look y...
13-04-2018 21:56
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Coffee Body Scrub with Coconut Oil
This coffee body scrub exfoliates and moisturizes the skin. Our skin is the largest organ in our body. It absorbs 60% – 80% of what it comes in cont...
13-04-2018 21:56
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12 Healthy Lettuce Wrap Recipes
Lettuce wraps are my go-to healthy dinner. They’re easy to make, come together quickly (usually no more than 5 minutes), they’re tasty and I alway...
02-03-2018 21:55
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Deceptively Delicious Chocolate Avocado Pudding
This chocolate avocado pudding is jam packed with nutrients and is low in sugar. Enjoy this deceptively healthy treat without guilt! Don?t you just ha...
28-02-2018 21:58
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Coconutty Energy Bites
What?s even sweeter than a downright delicious snack made with healthy ingredients" One that helps improves your complexion from the inside out. Yes, ...
01-02-2018 21:59
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Vegan Whipped Cream: Two Healthy Recipes!
Are you looking for a healthy vegan whipped cream recipe" I got you covered! Whether you’re avoiding dairy because of allergies or you follow a plan...
18-11-2017 21:40
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White Chocolate Mocha Recipe
This healthy white chocolate mocha recipe is made with organic cocoa butter, vanilla, cream, maple syrup and coconut milk powder! I write about coffee...
08-11-2017 21:41
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Coconut Kefir
Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. It contains powerful anti-bacterial, anti-fungle...
08-11-2017 21:41
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Golden Milk Latte Mix
Golden milk is a delicious beverage with profound healing properties that have shown to reduce inflammation & joint pain and have protective anti-canc...
26-10-2017 21:40
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Charcoal Toothpaste Recipe
This 3-ingredient charcoal toothpaste naturally cleanses and whitens teeth. Activated charcoal binds to grim and stains on your teeth and leave your t...
23-10-2017 21:42
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