thecoconutmama -

Coconut Butter Recipe Coconut butter is a fantastic spread made from dried coconut flakes. If you have a high-speed blender or food processor, you can make this coconut but... 26-01-2021 21:55	Keto Curry Recipe This easy Keto Curry is a great one-dish meal made in under 45 minutes. This curry is spicy with tender pieces of chicken and vegetables and is dairy-... 24-01-2021 21:37	Spinach Tortillas Spinach tortillas are soft and flexible and grain-free and vegan. This recipe uses only 4 ingredients and is made in less than 30 minutes. The post Sp... 21-01-2021 21:39	Coconut Peanut Butter This homemade coconut peanut butter is made with organic peanuts, coconut oil, and sea salt. It\'s so easy to make you\'ll never buy peanut butter aga... 21-01-2021 21:39
Keto Cauliflower Noodles For Lasagna Make lasagna with these 3-ingredient Cauliflower Noodles. Cauliflower is mixed with cream cheese to make the most delicious keto cauliflower noodles. ... 17-01-2021 21:39	Coconut Milk Chia Seed Pudding This coconut milk chia seed pudding is a wonderful dessert that?s rich in omega-3s. This recipe is a healthy choice for breakfast or dessert. The pos... 16-01-2021 21:39	Keto Butter Chicken This easy Keto Butter Chicken requires no marinating or a long list of ingredients. It?s simply made with coconut cream, tomato sauce, and warm spices... 13-01-2021 21:41	Keto Bang Bang Shrimp Keto Bang Bang Shrimp made with a light crispy golden brown coconut flour batter and covered in a simple Sriracha-based mayo sauce. This recipe is ket... 10-01-2021 21:42
8 Delicious Keto Soup Recipes These delicious keto soup recipes are perfect for anyone cutting carbs and looking for flavor! All recipes are under 8 net carbs per serving. The pos... 06-01-2021 21:40	Keto Leek and Cauliflower Soup with Coconut Cream [Paleo, AI Try this healthy low carb cauliflower soup with leek and coconut cream. This recipe is paleo, dairy-free, and gluten-free. Enjoy! The post Keto Leek a... 05-01-2021 21:39	Keto Chicken Bacon Artichoke Soup This creamy keto chicken bacon artichoke soup is hearty and filling. Itâ€™s the perfect soup to warm you up on a chili day! Soup is always welcome on ... 05-01-2021 21:39	Keto Mug Cake This Keto Mug Cake is baked in 3 minutes and has a coconut flour base. It\'s light and fluffy and is perfect for when you\'re craving cake The post Ke... 27-12-2020 21:38
Keto Snowball Cookies These keto snowball cookies are the perfect sugar-free and gluten-free alternative to holiday snowball cookies! You only need five simple ingredients ... 25-12-2020 21:39	3-Ingredient Coconut Fudge (Dairy-Free) This dairy-free coconut fudge is made with only three ingredients; sweetened condensed coconut milk, dark chocolate, and vanilla extract! The post 3-I... 22-12-2020 21:39	Simple Sugar Scrub Recipe Sugar scrubs are fantastic for exfoliating and moisturizing the skin. This simple sugar scrub recipe uses only three ingredients, sugar, coconut oil, ... 20-12-2020 21:38	Coconut Milk Hot Chocolate This coconut milk hot chocolate is rich and creamy! This delicious dairy-free treat is topped with coconut cream and dusted with cocoa powder. The pos... 20-12-2020 21:38
How To Make Sweetened Condensed Coconut Milk This sweetened condensed coconut milk recipe is a perfect substitute for making dairy-free treats! This recipe can be sugar-free as well. The post How... 16-12-2020 21:38	Coconut Flour Gingerbread Cookies These coconut flour gingerbread cookies are the perfect paleo treat to make to celebrate the holidays and new year! These simple cookies are grain-fre... 13-12-2020 21:39	Himalayan Salt Scrub Recipe Exfoliate and nourish your skin with this Himalayan salt scrub recipe. This DIY scrub is simple to make and only uses 3 ingredients! The post Himalaya... 10-12-2020 21:42	Coconut Bark Candy This coconut bark is a delicious treat made with coconut butter, coconut oil, honey (or stevia), and topped with nuts, dried fruit, and chocolate. Th... 09-12-2020 21:43
Coconut Flour Scones Light and flaky coconut flour scones with delicious blueberries and a lemon glaze. Step-by-step directions included. These scones are Paleo, nut-free,... 06-12-2020 21:38	Keto Peppermint Brownies These 3 layer Keto Peppermint Brownies are a fudgy brownie made with coconut flour with a frosted peppermint layer, then topped with a yummy chocolate... 03-12-2020 21:44	Keto Peanut Butter Balls These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! The post Keto Peanut Butter Balls appeared first on The Coconu... 19-11-2020 21:44	Paleo Millionaire Bars These Paleo Millionaire Bars are filled with a delicious date caramel sauce over a coconut flour shortbread crust with a chocolate layer. The post P... 18-11-2020 21:39
Gluten-Free Pumpkin Pie Looking for a healthier pumpkin pie for the family" This healthy gluten-free pumpkin pie is made with natural ingredients that are both dairy and grai... 14-11-2020 21:43	Keto Pumpkin Cheesecake Bars These keto pumpkin cheesecake bars have a vanilla and pumpkin layer that tastes just like pumpkin pie with a coconut flour crust. The post Keto Pumpki... 11-11-2020 21:46	Keto Coconut Cream Pie This Keto Coconut Cream Pie is made with a dairy-free vanilla pudding and topped with yummy whipped topping, and toasted coconut flakes! The post Keto... 05-11-2020 21:42	Pumpkin Cheesecake Fat Bombs My keto-friendly pumpkin cheesecake fat bombs are the perfect pumpkin treat for anyone following a low-carb or sugar-free diet. The post Pumpkin Chee... 28-10-2020 21:41
Keto Doughnut Recipe Did someone say doughnuts" Yes, you can eat doughnuts and still keep your carbs low! My Keto Doughnuts are made with a coconut flour "fathead" dough a... 17-09-2020 21:38	Coconut Flour Peanut Butter Cookies These coconut flour peanut butter cookies are crispy on the outside with a soft, light center. Takes 12 minutes to bake! The post Coconut Flour Peanut... 22-08-2020 21:41	Chocolate Coconut Nest Cookies (Birds Nest Cookies) These chocolate coconut nest cookies are perfect for Easter or anytime you want to make simple no-bake cookies! Use stevia-sweetened chocolate chips t... 25-06-2020 21:36	Keto Strawberry Shortcake This coconut flour keto strawberry shortcake is served on a soft, flaky, buttery sweet biscuit and topped with fresh strawberries and whipped cream. T... 25-06-2020 21:36
Cauliflower Tater Tots These crispy cauliflower tater tots are addicting and fun to eat as a snack or a dinner side dish. The post Cauliflower Tater Tots appeared first on ... 25-06-2020 21:36	Whipped Coffee (Easy 3-Ingredient Recipe) Creamy whipped coffee (also know as Dalgona Coffee) is a beverage made with instant coffee, sugar (or sweetener), and water. It\'s whipped into a crea... 01-04-2020 22:07	Paleo Carrot Cake Recipe This paleo carrot cake is the best carrot cake you\'ll ever eat; it is moist, tender, sweet, and subtly spiced. The best thing about it is that it is ... 24-03-2020 21:59	DIY Foaming Hand Soap This easy-to-make DIY foaming hand soap takes seconds to make and uses ingredients you probably have in your cleaning supplies! The post DIY Foaming H... 19-03-2020 21:59
DIY Hand Sanitizer This DIY hand sanitizer recipe is easy to make, and it\'s ingredients include everyday household products you\'ll find in your medicine cabinet. The p... 15-03-2020 22:02	Dairy-Free Cream Cheese Frosting This cashew vegan cream cheese frosting is thick, smooth, creamy and makes the perfect topping for cakes, cupcakes, and cookies. And the best part is ... 14-03-2020 22:00	Chocolate Hazelnut Cups These delicious dairy-free chocolate hazelnut cups are the perfect vegan indulgence! They\'re made with coconut, chocolate hazelnut spread, and cashew... 11-03-2020 22:00	Immune Boosting Elderberry Gummies These immune-boosting elderberry gummies are the perfect snack for kids to get the benefits of elderberry syrup and raw honey The post Immune Boosting... 07-03-2020 22:12
Instant Pot Elderberry Syrup (Easy 30-Minute Recipe) Elderberry syrup has been used in herbal remedies for centuries. It is still to this day an amazing natural defense against coughs and colds. This rec... 05-03-2020 22:10	No-Bake Coconut Crispy Treats These no-bake coconut crispy treats are a healthy snack for both kids and adults and are made with shredded coconut, coconut oil, maple syrup, and sea... 03-03-2020 22:04	Coconut Flour Recipes: 50 Gluten-Free Recipes Coconut flour recipes are both grain and gluten-free and are full of fiber! Coconut flour is a wonderful flour that can be used to recreate your favor... 03-03-2020 22:04	Keto Cheesecake Brownie Bars These keto cheesecake brownies are the best keto dessert! The bottom brownie layer is a flourless brownie topped with a sugar-free cheesecake. The po... 27-02-2020 22:01
Cauliflower Fritters If you are looking to change up your carb-heavy hash brown breakfast. These baked light cauliflower fritters are the perfect answer. They are moist on... 26-02-2020 22:03	Hyaluronic Acid Serum Recipe This hyaluronic acid serum recipe is perfect for all skin types and can be used daily to moisturize and repair the skin. Do not underestimate the powe... 26-02-2020 22:03	Keto Lemon Pound Cake A moist and rich keto lemon pound cake made with coconut flour and covered in a sweet lemon glaze. The post Keto Lemon Pound Cake appeared first on T... 15-02-2020 21:58	Matcha Fat Bombs These matcha fat bombs are lightly sweet with a perfect balance of matcha and coconut flavor. The post Matcha Fat Bombs appeared first on The Coconu... 13-02-2020 21:59
Chocolate Strawberry Coconut Bars These chocolate strawberry coconut bars are the perfect Valentine day treat! Made with chocolate coconut butter and freeze-dried strawberries, you\'ll... 12-02-2020 21:59	Cauliflower Tortillas This cauliflower tortilla recipes makes soft and flexible tortillas made without grains, eggs, or dairy. These tortillas taste out of this world and a... 06-02-2020 22:03	DIY Glass Spray Bottle for Non-Toxic Homemade Cleaner Learn how to use leftover condiment and beverage containers to make a glass spray bottle for homemade non-toxic cleaners. The post DIY Glass Spray Bo... 05-02-2020 22:05	Coconut Oil Moisturizer (Whipped Coconut Oil) Want to make whipped coconut oil moisturizer thatâ€™s not only gentle on your skin but that is easy to make too" All you need is coconut oil and an el... 05-02-2020 22:05
Keto Cauliflower Hummus Recipe I love myself a yummy veggie dip and this keto cauliflower hummus is the perfect low carb dip or spread! Serve it with fresh veggies or almond flour c... 29-01-2020 22:06	DIY Lip Scrub This DIY lip scrub will loosen flaky, dead skin leaving your lips soft, smooth and healthy-looking. The post DIY Lip Scrub appeared first on The Coco... 18-01-2020 22:00	Coconut Flour Chocolate Cake This coconut flour chocolate cake is perfectly moist with a rich chocolate flavor covered in a chocolate peanut butter icing. The post Coconut Flour ... 15-01-2020 21:59	Chocolate Gelatin Bars These chocolate gelatin bars are amazing! They are full of minerals and protein. These are a nice post-workout snack (or any snack for that matter) an... 14-01-2020 22:00
Banana Ice Cream Banana ice cream is the easiest homemade ice cream you will ever make. All you need is a food processor and ripe banana and you\'re ready to make plan... 11-01-2020 21:59	Coconut Oil Hair Mask This coconut oil hair mask will repair your hair and leave it feeling smooth and shiny! The post Coconut Oil Hair Mask appeared first on The Coconut ... 08-01-2020 22:00	Keto Fudge Recipe This slow cooker low carb keto fudge is made with full fat coconut milk, sugar free chocolate chips & vanilla extract. Enjoy this sugar free treat any... 28-12-2019 22:00	Vegan Frosting Recipe (Naturally Colored) Homemade vegan frosting is easy to make and this recipe is even better since it\'s naturally colored plant based powder instead of food coloring. The ... 23-12-2019 22:04
Candied Pecans Recipe Candied pecans are such a yummy treat. This candied pecans recipe is made with wholesome ingredients and naturally sweetened with maple syrup. The pos... 18-12-2019 22:00	Coconut Flour Sugar Cookies These coconut flour sugar cookies are perfectly crispy and sweet. You would never think they are made from coconut flour. Have fun using your favorite... 18-12-2019 22:00	Coconut Milk Eggnog I\'ve always been a big fan of eggnog, especially around the holidays. I\'ve created a rich coconut milk eggnog made with simple, natural ingredients.... 14-12-2019 22:04	Cinnamon Pecan Bars (Grain Free) Pecan bars are a tasty treat for pecan lovers. These cinnamon pecan bars are just as good but are grain free, dairy free and refined sugar free. Iâ€™v... 11-12-2019 21:58
Salted Caramel Fat Bombs Enjoy the sweet and salty flavory of these salted caramel fat bombs! Theyâ€™re keto friendly, vegan, low carb and contain only 4 ingredients! Caramel ... 05-12-2019 21:58	Toasted Coconut Butter Cups This amazing recipe was submitted by Coconut Mama reader and paleo food blogger, Karen of Holistically Engineered. Thank you for sharing your lovely r... 14-11-2019 21:59	Dairy Free Butternut Squash Soup Forget about pumpkin and celebrate Autumn with this delicious dairy free butternut squash soup instead! I like to call this fall in a bowl. I enjoy s... 13-10-2019 22:01	Dairy Free Caramel Dipping Sauce This dairy free caramel dipping sauce is a real treat! Made with coconut milk, coconut sugar, coconut oil and honey, this dip is both dairy free and v... 10-10-2019 21:58
Why I Switch to a Natural Deodorant Here are just a few reasons you should toss your toxic antiperspirants today and how to make the switch to natural deodorantâ€¦without smelling bad. ... 09-10-2019 22:05	Soothing Shower Diffuser Discs Did you know you can diffuse essential oils in the shower" These shower diffuser discs can be used daily to reap the aromatic benefits of essential oi... 08-10-2019 21:59	Coconut Oil Chest Rub Why buy vapor rub from the store when you can make a non-toxic coconut oil chest rub in the comfort of your home! Iâ€™m not a big fan of some over the... 08-10-2019 21:59	Immune Boosting Elderberry Gummy Snacks This time of year I like to add herbs and natural supplements into my familyâ€™s diet to keep them healthy and happy. One of the things Iâ€™ve been us... 05-10-2019 21:59
5 Ways To Get More Magnesium Magnesium is one of the most essential minerals in our diet. Letâ€™s take a look at why you need it and natural ways to get more magnesium into you di... 11-09-2019 21:58	Salt Water Sole Salt water sole is a nourishing beverage made up of just two very simple ingredients, Himalayan pink salt, and water. I discovered it when I was work... 13-07-2019 21:57	Coconut Oil Bug Repellent Beats DEET – Hands Down For decades, the insect repellent DEET has been the ?gold standard? when it comes to deterring mosquitoes. Parents slather themselves and their childr... 09-07-2019 21:57	Healthy Homemade Mounds Candy I sincerely enjoy to create healthy treats here on The Coconut Mama. This recipe for homemade mounds candy was inspired by the popular candy bar thatâ... 30-06-2019 21:58
Growing Veggies In Small Spaces – Best Veggies That Gr In a world of city-dwelling, apartment living, and small yards, not everyone has acres of sprawling land to create an extensive garden plot. But that ... 29-06-2019 21:57	Coconut Cheesecake Recipe Thereâ€™s nothing better than homemade cheesecake made with real food ingredients. This no-bake coconut cheesecake is gluten free and made with a deli... 02-06-2019 21:59	How To Use Coconut Oil For Weight Loss Can you use coconut oil for weight loss" This tropical oil will not only help you lose inches, but itâ€™s also shown to increase energy and suppress a... 01-06-2019 21:59	Apple Cider Vinegar Drinks Apple cider vinegar drinks are a great way to get your daily dose of ACV with ease. Iâ€™ve got 5 recipes that taste amazing! You?ve probably heard of ... 31-05-2019 21:59
Homemade Laundry Detergent Recipe Looking for a non-toxic laundry alternative" Learn how to make homemade laundry detergent with just two ingredients! Who doesn?t love the clean and fr... 26-05-2019 21:56	Broccoli Sprouts Broccoli sprouts are a simple food with powerful health benefits! Â From wee little broccoli, seeds come baby broccoli sprouts and then eventually m... 19-05-2019 21:55	Coconut Milk Ice Cream Recipe Looking for a healthy ice cream replacement" This coconut milk ice cream recipe is divine and itâ€™s made with only four ingredients! This dairy free ... 13-05-2019 22:02	Homemade Twizzlers (Paleo) Love twizzlers and red vines but want to skip the corn syrup and Red 40" My homemade twizzlers are much healthier and made with whole food ingredients... 12-05-2019 21:59
Keto Sweeteners Following a keto diet and craving sweets" You donâ€™t have to completely give up on desserts when you eat this way. There are healthy keto friendly sw... 07-05-2019 21:58	Coconut Oil Bath Melts Next time you take a bath pop one of these nourishing coconut oil bath melts into your bath! Your skin will feel softer than a babyâ€™s tush! I love t... 05-05-2019 22:02	Coconut Fruit Dip – Paleo & Dairy Free! This healthy dairy free coconut fruit dip is made with only 3 ingredients! Serve with fresh organic fruit or coconut flour graham crackers. Weâ€™ve be... 04-05-2019 21:56	5 Ways To Reduce Waste In Your Home Are you looking for ways to reduce waste in your home" There is a lot that can be done if you are willing to make a few swaps. Here are some tips for ... 03-05-2019 22:00
Toning Coffee Infused Body Butter This luxurious coffee body butter moisturizes and tones skin! Use it daily on problem areas to reduce the appearance of cellulite and uneven skin. Hom... 26-04-2019 22:01	Coconut Oil vs. MCT Oil Have you hopped on the coconut oil train yet" If not, you are missing out on the many research-backed health benefits of this tropical treasure. You m... 24-04-2019 22:03	8 Genius Ways To Use Coconut Oil For Skin Care Coconut oil for skin" The benefits are far and wide. Hereâ€™s how you can use coconut oil to moisturize and get your best skin ever. Who doesnâ€™t wan... 19-04-2019 22:00	How To Make Beet Kvass – A Healing Tonic! Beet Kvass is a natural fermented beverage that is full of nutrients. Itâ€™s known for tis cleansing and healing qualities and also aids in digestion.... 19-04-2019 22:00
Soothing Coconut Oil Face Wash This coconut oil face wash will change the way you view your skin. An added bonus is that you probably have these ingredients in your kitchen already!... 19-04-2019 22:00	Chocolate Coconut Milk Ice Cream This dairy free chocolate coconut milk ice cream is made with coconut cream, cocoa powder, vanilla and pure maple syrup. Youâ€™ll love how easy it is ... 14-04-2019 22:01	Homemade Macadamia Nut Butter Macadamia nuts are not only tasty, but theyâ€™re rich in nutrients and healthy fats too! I love peanut butter but have chose to save it for special oc... 10-04-2019 22:07	How To Dye Easter Eggs Naturally Looking for natural ways to color your easter eggs this year" You can dye easter eggs naturally with vegetables, fruits and spices you have in your ho... 06-04-2019 22:00
Easy 4 Ingredient Coconut Milk Yogurt Recipe Are you you looking for a easy coconut milk yogurt recipe" In this tutorial, I share how easy it is to make coconut milk yogurt at home with just a fe... 03-04-2019 22:02	Hyaluronic Acid Serum A hyaluronic acid serum is perfect for all skin types and can be used daily to moisturize and repair the skin. Do not underestimate the power of serum... 30-03-2019 22:03	Beauty Face Serum Follow my blog with Bloglovin Skip the expensive creams and make your own beauty serum at home. This beauty face serum recipe can be made at home at a... 29-03-2019 22:02

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