thecoconutmama -

3-Ingredient Coconut Cookies My 3-ingredient coconut cookies are not only tasty, but they\'re also healthy! These cookies are the simplest cookies you can make and are made withou... 17-07-2021 21:40	How To Make Desiccated Coconut (Shredded Coconut) Desiccated coconut is dried and grated coconut flesh made from fresh coconuts. This DIY will walk you through the steps of making desiccated coconut a... 15-07-2021 21:51	Keto Biscuits (Bacon Cheddar) Fluffy keto biscuits with crispy bacon and cheddar cheese. These biscuits are made with coconut flour fathead dough and filled with flavor. The post ... 14-07-2021 21:42	Cauliflower Mexican Rice This cauliflower Mexican rice is seasoned with cumin, paprika, garlic, onion, peppers, and tomatoes and is the perfect substitute for Mexican rice. Th... 09-07-2021 21:45
Keto Chia Seed Pudding Keto chia seed pudding is an excellent option for breakfast. It\'s high in fiber, protein, minerals and has under 2g of net carbs per serving. The pos... 07-07-2021 21:42	Keto S’mores Bars Fluffy Keto S\'mores Bars on a coconut flour shortbread crust with a chocolate topping are the must-have dessert this summer! The post Keto Sâ€™mores ... 04-07-2021 21:39	Coconut Flour Brownies These homemade coconut flour brownies are sweet, chewy, and delicious! They\'re naturally sweetened covered with a chocolate coconut drizzle. The post... 30-06-2021 21:38	Coconut Milk Coffee Latte This coconut milk coffee is the perfect iced latte with a light coconut flavor and is naturally sweetened with maple syrup. This recipe is dairy-free,... 23-06-2021 21:45
Keto Horchata Next time you\'re craving horchata, give this recipe a try! My keto horchata recipe is made with macadamia nut milk, cream, stevia, vanilla, and cinna... 18-06-2021 21:42	Coconut Ice Cream Recipe This coconut ice cream recipe is made with coconut milk, vanilla, honey (or sweetener of choice), and toasted coconut. This is the best coconut milk i... 15-06-2021 21:46	Bulletproof Coffee Recipe This bulletproof coffee recipe uses keto-friendly fats like grass-fed butter and MTC oil to make a delicious fat-burning breakfast coffee. The post Bu... 09-06-2021 21:41	Keto Oreos Recipe Keto Oreo Cookies are made with a chocolate coconut flour cookie and thick icing. These cookies are easy to make and are keto & Paleo-friendly The pos... 02-06-2021 21:40
Shrimp Ceviche Recipe (Shortcut) Shrimp ceviche is an easy meal that takes less than an hour to prepare. This shrimp ceviche "shortcut" comes together in less than 5 minutes, making i... 29-05-2021 21:48	Strawberry Cheesecake Bites (Keto Friendly) These strawberry cheesecake bites are the perfect treat! Made with fresh strawberries that are filled with a delicious cheesecake filling, these littl... 27-05-2021 21:40	Thai Iced Coffee (with Coconut Milk) This Thai Iced Coffee comes together quickly and tastes fantastic! This recipe uses homemade sweetened condensed coconut milk made with honey or eryth... 25-05-2021 21:45	Keto Peanut Butter Pie Keto Peanut Butter Pie is light and fluffy. The crust is a chocolate coconut flour pie crust and filled with a creamy peanut butter filling. The post ... 22-05-2021 21:40
Keto Coconut Flour Recipes These keto coconut flour recipes are delicious and nutritious! All of these recipes are easy to make and under 8 carbs per serving! The post Keto Coco... 20-05-2021 21:43	Lemon Sugar Scrub Recipe This moisturizing lemon sugar scrub will leave your skin feeling soft and refreshed and comes together in less than 5 minutes! Sugar scrubs are excell... 18-05-2021 21:48	Coconut Chicken Recipe (Keto + Paleo) Coconut Chicken is an easy weeknight meal that is cooked in less than 30 minutes. This recipe is keto, Paleo, and Whole30-friendly. The post Coconut ... 16-05-2021 21:49	Keto Chocolate Mousse (Dairy-Free) My keto chocolate mousse recipe is delicious, full of healthy fats, and is sweetened with monk fruit, a zero-calorie sweetener! The post Keto Chocolat... 11-05-2021 21:43
Coconut Flour Pizza Crust (Fathead Dough) This 4-ingredient Coconut Flour Pizza Crust is thin and sturdy and tastes delicious. You can whip together the pizza dough in minutes. This pizza crus... 06-05-2021 21:45	Keto Nutella Recipe This homemade keto Nutella is made with lilyâ€™s stevia sweetened chocolate chips, organic hazelnuts, coconut oil, vanilla and sea salt. It has all th... 27-04-2021 21:51	Coconut Flour Lemon Cake This one-bowl Coconut Flour Lemon Cake with a lemon glaze is Paleo, gluten-free, and keto-friendly. This easy cake can be whipped up quickly for the p... 25-04-2021 21:45	Keto Mojito Smoothie If you\'re on keto, you can still enjoy healthy smoothies in the morning without all the carbs! My keto mojito smoothie is packed with keto-friendly i... 23-04-2021 21:47
Keto Cinnamon Rolls One-bowl Keto Cinnamon Rolls made with coconut flour fathead dough. This easy recipe is completely nut-free and is also gluten-free. The post Keto Cin... 21-04-2021 21:45	Coconut Flour Bagels Easy one-bowl Coconut Flour Bagels made with only coconut flour. These delicious bagels are Paleo, keto, and gluten-free. The post Coconut Flour Bagel... 18-04-2021 21:48	Cinnabon Muffins These coconut flour ?cinnamon roll? muffins are the perfect keto-friendly treat when cinnamon rolls call your name! Made with all keto-friendly ingred... 08-04-2021 21:44	Keto Chocolate Mug Cake This Keto Chocolate Mug Cake is made with coconut flour and cocoa powder for a satisfying piece of cake you can make instantly. It takes 3 minutes and... 08-04-2021 21:44
Keto Orange Chicken Keto Orange Chicken with a sticky orange sauce and deep-fried battered chicken pieces. This dinner tastes like an indulgent takeout meal without all t... 03-04-2021 21:41	Coconut Fat Bombs Coconut fat bombs are the perfect keto treat to help curb sugar cravings and satiate your appetite. This recipe is keto, paleo, vegan, and whole30 fri... 31-03-2021 21:43	How to Choose the Best Coconut Oil Want to find the best coconut oil" There are so many labels, so little time! Here\'s your guide to selecting the best coconut oil for your body. The p... 26-03-2021 21:39	Coconut Flour Chocolate Donuts Coconut Flour Chocolate Donuts covered in a simple glaze are moist and full of chocolate flavor. These baked coconut flour donuts are Paleo, gluten-fr... 25-03-2021 21:44
Paleo Apple Nachos These paleo apple nachos are the perfect healthy treat! Made green apples, coconut butter, homemade nut butter, shredded coconut, and dark chocolate, ... 06-03-2021 21:38	Loaded Cauliflower Casserole Recipe Loaded Cauliflower Casserole Recipe tastes better than the potato version but without the added carbs. Bite-size pieces of roasted cauliflower are cov... 05-03-2021 21:40	Keto Coconut Shrimp This Keto Coconut Shrimp is coated in a coconut flour mixture and shredded coconut. This recipe is keto, paleo, and Whole30-friendly. The post Keto Co... 02-03-2021 21:39	Coconut Milk vs. Coconut Cream Coconut milk vs. coconut cream, what\'s the difference" Coconut milk and coconut cream are two different coconut products often used in paleo and vega... 27-02-2021 21:38
Asian-Style Pork Cabbage Wraps Cabbage Wraps are the ultimate keto wrap. This cabbage wrap is filled with a tasty spring roll-inspired pork filling with a peanut dipping sauce. Thes... 25-02-2021 21:38	Chicken Cilantro Lime and Cauliflower Rice Soup Chicken Cilantro Lime Soup is a Mexican soup bursting with lime flavor, chunks of chicken, and tomatoes. This soup is Paleo, gluten-free, keto, and Wh... 20-02-2021 21:37	Apple Cider Vinegar Gummies Recipe Apple cider vinegar gummies are a great way to get your daily dose of ACV! These gummies are made with gelatin, ACV, lemon, and raw honey. The post Ap... 19-02-2021 21:38	Coconut Flour Angel Food Cake This coconut flour angel food cake is light, fluffy, and uses no starchy flours. This cake is paleo, and gluten-free, with keto options. The post Coc... 13-02-2021 21:41
Coconut Flour Muffins These one-bowl Coconut Flour Muffins are tender and light. They are made with only coconut flour. These muffins are Paleo, gluten-free, and have keto ... 10-02-2021 21:45	Keto Lemon Pie This Keto Lemon Pie is made with a dairy-free lemon pie filling and a coconut flour crust. Every bite is filled with a burst of lemon flavor. The post... 06-02-2021 21:40	Keto Red Velvet Mug Cake This keto red velvet mug cake comes together in under 5 minutes! It\'s the perfect flavor and texture of red velvet cake, but sugar-free! The post Ket... 30-01-2021 21:38	Keto Lemon Cheesecake Smoothie This keto lemon cheesecake smoothie is the perfect protein-rich meal to start with your day! Made with whole cream, cream cheese, collage peptides, le... 28-01-2021 21:42
Coconut Butter Recipe Coconut butter is a fantastic spread made from dried coconut flakes. If you have a high-speed blender or food processor, you can make this coconut but... 26-01-2021 21:55	Keto Curry Recipe This easy Keto Curry is a great one-dish meal made in under 45 minutes. This curry is spicy with tender pieces of chicken and vegetables and is dairy-... 24-01-2021 21:37	Coconut Peanut Butter This homemade coconut peanut butter is made with organic peanuts, coconut oil, and sea salt. It\'s so easy to make you\'ll never buy peanut butter aga... 21-01-2021 21:39	Spinach Tortillas Spinach tortillas are soft and flexible and grain-free and vegan. This recipe uses only 4 ingredients and is made in less than 30 minutes. The post Sp... 21-01-2021 21:39
Keto Cauliflower Noodles For Lasagna Make lasagna with these 3-ingredient Cauliflower Noodles. Cauliflower is mixed with cream cheese to make the most delicious keto cauliflower noodles. ... 17-01-2021 21:39	Coconut Milk Chia Seed Pudding This coconut milk chia seed pudding is a wonderful dessert that?s rich in omega-3s. This recipe is a healthy choice for breakfast or dessert. The pos... 16-01-2021 21:39	Keto Butter Chicken This easy Keto Butter Chicken requires no marinating or a long list of ingredients. It?s simply made with coconut cream, tomato sauce, and warm spices... 13-01-2021 21:41	Keto Bang Bang Shrimp Keto Bang Bang Shrimp made with a light crispy golden brown coconut flour batter and covered in a simple Sriracha-based mayo sauce. This recipe is ket... 10-01-2021 21:42
8 Delicious Keto Soup Recipes These delicious keto soup recipes are perfect for anyone cutting carbs and looking for flavor! All recipes are under 8 net carbs per serving. The pos... 06-01-2021 21:40	Keto Leek and Cauliflower Soup with Coconut Cream [Paleo, AI Try this healthy low carb cauliflower soup with leek and coconut cream. This recipe is paleo, dairy-free, and gluten-free. Enjoy! The post Keto Leek a... 05-01-2021 21:39	Keto Chicken Bacon Artichoke Soup This creamy keto chicken bacon artichoke soup is hearty and filling. Itâ€™s the perfect soup to warm you up on a chili day! Soup is always welcome on ... 05-01-2021 21:39	Keto Mug Cake This Keto Mug Cake is baked in 3 minutes and has a coconut flour base. It\'s light and fluffy and is perfect for when you\'re craving cake The post Ke... 27-12-2020 21:38
Keto Snowball Cookies These keto snowball cookies are the perfect sugar-free and gluten-free alternative to holiday snowball cookies! You only need five simple ingredients ... 25-12-2020 21:39	3-Ingredient Coconut Fudge (Dairy-Free) This dairy-free coconut fudge is made with only three ingredients; sweetened condensed coconut milk, dark chocolate, and vanilla extract! The post 3-I... 22-12-2020 21:39	Simple Sugar Scrub Recipe Sugar scrubs are fantastic for exfoliating and moisturizing the skin. This simple sugar scrub recipe uses only three ingredients, sugar, coconut oil, ... 20-12-2020 21:38	Coconut Milk Hot Chocolate This coconut milk hot chocolate is rich and creamy! This delicious dairy-free treat is topped with coconut cream and dusted with cocoa powder. The pos... 20-12-2020 21:38
How To Make Sweetened Condensed Coconut Milk This sweetened condensed coconut milk recipe is a perfect substitute for making dairy-free treats! This recipe can be sugar-free as well. The post How... 16-12-2020 21:38	Coconut Flour Gingerbread Cookies These coconut flour gingerbread cookies are the perfect paleo treat to make to celebrate the holidays and new year! These simple cookies are grain-fre... 13-12-2020 21:39	Himalayan Salt Scrub Recipe Exfoliate and nourish your skin with this Himalayan salt scrub recipe. This DIY scrub is simple to make and only uses 3 ingredients! The post Himalaya... 10-12-2020 21:42	Coconut Bark Candy This coconut bark is a delicious treat made with coconut butter, coconut oil, honey (or stevia), and topped with nuts, dried fruit, and chocolate. Th... 09-12-2020 21:43
Coconut Flour Scones Light and flaky coconut flour scones with delicious blueberries and a lemon glaze. Step-by-step directions included. These scones are Paleo, nut-free,... 06-12-2020 21:38	Keto Peppermint Brownies These 3 layer Keto Peppermint Brownies are a fudgy brownie made with coconut flour with a frosted peppermint layer, then topped with a yummy chocolate... 03-12-2020 21:44	Keto Peanut Butter Balls These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! The post Keto Peanut Butter Balls appeared first on The Coconu... 19-11-2020 21:44	Paleo Millionaire Bars These Paleo Millionaire Bars are filled with a delicious date caramel sauce over a coconut flour shortbread crust with a chocolate layer. The post P... 18-11-2020 21:39
Gluten-Free Pumpkin Pie Looking for a healthier pumpkin pie for the family" This healthy gluten-free pumpkin pie is made with natural ingredients that are both dairy and grai... 14-11-2020 21:43	Keto Pumpkin Cheesecake Bars These keto pumpkin cheesecake bars have a vanilla and pumpkin layer that tastes just like pumpkin pie with a coconut flour crust. The post Keto Pumpki... 11-11-2020 21:46	Keto Coconut Cream Pie This Keto Coconut Cream Pie is made with a dairy-free vanilla pudding and topped with yummy whipped topping, and toasted coconut flakes! The post Keto... 05-11-2020 21:42	Pumpkin Cheesecake Fat Bombs My keto-friendly pumpkin cheesecake fat bombs are the perfect pumpkin treat for anyone following a low-carb or sugar-free diet. The post Pumpkin Chee... 28-10-2020 21:41
Keto Doughnut Recipe Did someone say doughnuts" Yes, you can eat doughnuts and still keep your carbs low! My Keto Doughnuts are made with a coconut flour "fathead" dough a... 17-09-2020 21:38	Coconut Flour Peanut Butter Cookies These coconut flour peanut butter cookies are crispy on the outside with a soft, light center. Takes 12 minutes to bake! The post Coconut Flour Peanut... 22-08-2020 21:41	Chocolate Coconut Nest Cookies (Birds Nest Cookies) These chocolate coconut nest cookies are perfect for Easter or anytime you want to make simple no-bake cookies! Use stevia-sweetened chocolate chips t... 25-06-2020 21:36	Keto Strawberry Shortcake This coconut flour keto strawberry shortcake is served on a soft, flaky, buttery sweet biscuit and topped with fresh strawberries and whipped cream. T... 25-06-2020 21:36
Cauliflower Tater Tots These crispy cauliflower tater tots are addicting and fun to eat as a snack or a dinner side dish. The post Cauliflower Tater Tots appeared first on ... 25-06-2020 21:36	Whipped Coffee (Easy 3-Ingredient Recipe) Creamy whipped coffee (also know as Dalgona Coffee) is a beverage made with instant coffee, sugar (or sweetener), and water. It\'s whipped into a crea... 01-04-2020 22:07	Paleo Carrot Cake Recipe This paleo carrot cake is the best carrot cake you\'ll ever eat; it is moist, tender, sweet, and subtly spiced. The best thing about it is that it is ... 24-03-2020 21:59	DIY Foaming Hand Soap This easy-to-make DIY foaming hand soap takes seconds to make and uses ingredients you probably have in your cleaning supplies! The post DIY Foaming H... 19-03-2020 21:59
DIY Hand Sanitizer This DIY hand sanitizer recipe is easy to make, and it\'s ingredients include everyday household products you\'ll find in your medicine cabinet. The p... 15-03-2020 22:02	Dairy-Free Cream Cheese Frosting This cashew vegan cream cheese frosting is thick, smooth, creamy and makes the perfect topping for cakes, cupcakes, and cookies. And the best part is ... 14-03-2020 22:00	Chocolate Hazelnut Cups These delicious dairy-free chocolate hazelnut cups are the perfect vegan indulgence! They\'re made with coconut, chocolate hazelnut spread, and cashew... 11-03-2020 22:00	Immune Boosting Elderberry Gummies These immune-boosting elderberry gummies are the perfect snack for kids to get the benefits of elderberry syrup and raw honey The post Immune Boosting... 07-03-2020 22:12
Instant Pot Elderberry Syrup (Easy 30-Minute Recipe) Elderberry syrup has been used in herbal remedies for centuries. It is still to this day an amazing natural defense against coughs and colds. This rec... 05-03-2020 22:10	No-Bake Coconut Crispy Treats These no-bake coconut crispy treats are a healthy snack for both kids and adults and are made with shredded coconut, coconut oil, maple syrup, and sea... 03-03-2020 22:04	Coconut Flour Recipes: 50 Gluten-Free Recipes Coconut flour recipes are both grain and gluten-free and are full of fiber! Coconut flour is a wonderful flour that can be used to recreate your favor... 03-03-2020 22:04	Keto Cheesecake Brownie Bars These keto cheesecake brownies are the best keto dessert! The bottom brownie layer is a flourless brownie topped with a sugar-free cheesecake. The po... 27-02-2020 22:01
Cauliflower Fritters If you are looking to change up your carb-heavy hash brown breakfast. These baked light cauliflower fritters are the perfect answer. They are moist on... 26-02-2020 22:03	Hyaluronic Acid Serum Recipe This hyaluronic acid serum recipe is perfect for all skin types and can be used daily to moisturize and repair the skin. Do not underestimate the powe... 26-02-2020 22:03	Keto Lemon Pound Cake A moist and rich keto lemon pound cake made with coconut flour and covered in a sweet lemon glaze. The post Keto Lemon Pound Cake appeared first on T... 15-02-2020 21:58	Matcha Fat Bombs These matcha fat bombs are lightly sweet with a perfect balance of matcha and coconut flavor. The post Matcha Fat Bombs appeared first on The Coconu... 13-02-2020 21:59
Chocolate Strawberry Coconut Bars These chocolate strawberry coconut bars are the perfect Valentine day treat! Made with chocolate coconut butter and freeze-dried strawberries, you\'ll... 12-02-2020 21:59	Cauliflower Tortillas This cauliflower tortilla recipes makes soft and flexible tortillas made without grains, eggs, or dairy. These tortillas taste out of this world and a... 06-02-2020 22:03	DIY Glass Spray Bottle for Non-Toxic Homemade Cleaner Learn how to use leftover condiment and beverage containers to make a glass spray bottle for homemade non-toxic cleaners. The post DIY Glass Spray Bo... 05-02-2020 22:05	Coconut Oil Moisturizer (Whipped Coconut Oil) Want to make whipped coconut oil moisturizer thatâ€™s not only gentle on your skin but that is easy to make too" All you need is coconut oil and an el... 05-02-2020 22:05
Keto Cauliflower Hummus Recipe I love myself a yummy veggie dip and this keto cauliflower hummus is the perfect low carb dip or spread! Serve it with fresh veggies or almond flour c... 29-01-2020 22:06	DIY Lip Scrub This DIY lip scrub will loosen flaky, dead skin leaving your lips soft, smooth and healthy-looking. The post DIY Lip Scrub appeared first on The Coco... 18-01-2020 22:00	Coconut Flour Chocolate Cake This coconut flour chocolate cake is perfectly moist with a rich chocolate flavor covered in a chocolate peanut butter icing. The post Coconut Flour ... 15-01-2020 21:59	Chocolate Gelatin Bars These chocolate gelatin bars are amazing! They are full of minerals and protein. These are a nice post-workout snack (or any snack for that matter) an... 14-01-2020 22:00

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