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Derniers Articles Recipes

Chocolate Cupcakes Ideas for Halloween

I have the best chocolate cupcakes ideas for Halloween, plus other healthy tricks and treats and treats for your little ghosts and goblins. Chocolate ...
19-10-2021 21:32

Biscuits With Almond Flour

I love biscuits! But I’m on a low carb, gluten free diet so need something different than a standard biscuit made with a base of wheat flour. That...
13-10-2021 21:32

Recipe for Huevos Rancheros Casserole

I’m obsessed with this recipe for Huevos Rancheros Casserole. Recipe for Huevos Rancheros Casserole This easy breakfast that’s healthy eminds me ...
05-10-2021 21:33

Trauma Healing

I’ve been thinking quite a bit about trauma healing lately. When a reader reached out, I knew it was the right time to write about it. Trauma Healin...
22-09-2021 21:33

Mini Bagels with Cream Cheese

I love serving these Mini Bagels with Cream Cheese for Jewish holidays, but also for Christmas. My healthy bagels are a low carb breath of fresh air i...
16-09-2021 21:32

Baked Apples with Cinnamon

I created this easy Baked Apples with Cinnamon recipe using a handful of incredibly aromatic and healthy ingredients. Baked Apples with Cinnamon I lov...
09-09-2021 21:33

Perfect Roast Chicken in Oven

If you need to know how to make Perfect Roast Chicken in the oven, I’ve got you covered! Perfect Roast Chicken In Oven This Perfect Roast Chicken re...
01-09-2021 21:34

Natural Easy Makeup Ideas

Ok, I don’t want to sound like a cranky woman when it comes to Natural Easy Makeup Ideas, but I do have one question. Why is it that people spend so...
25-08-2021 21:34

Low-Carb Chocolate Zucchini Bread Recipe

My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! Low Carb Bread This easy recipe for low carb bread...
18-08-2021 21:32

How to Get Rid of a Migraine

Migraines are the absolute worst, trust me, I know. Have you ever had one" If so, you’re going to want to know how to get rid of a migraine headache...
11-08-2021 21:33

2-Ingredient Chocolate Pudding Recipe

My 2-Ingredient Chocolate Pudding recipe is a family favorite! This recipe is a winner because it’s so easy to make. On top of that, it’s both a h...
04-08-2021 21:35

Asparagus Salad with Tomatoes and Basil

Summer is here and we’re going bonkers for my Asparagus Salad with Tomatoes and Basil, making it just about every week! Asparagus Salad with Tomatoe...
28-07-2021 21:33

Easy Keto Popsicle Recipes

When the thought of popsicles pops into your mind do you think of frozen sugary goodness dripping all over your hands on a hot summer day" I do. Easy ...
14-07-2021 21:36

Practicing Positivity

The other day I was speaking to my son about practicing positivity. There was a lot to unfold and explain in this conversation. When we were well into...
08-07-2021 21:36

Blueberry Crumble with Cherries

The Pantry Brothers absolutely love this gluten free Blueberry Crumble with Cherries made with frozen fruit. Why frozen fruit" I like to save fresh or...
30-06-2021 21:33

Grapefruit Ranchwater Recipe

This Grapefruit Ranchwater Recipe, brought to you by Baby Pantry, is totally new to me. Grapefruit Ranchwater Recipe We can’t wait to show you how t...
22-06-2021 21:34

Fathers Day Gift Ideas

These are my favorite Fathers Day gift ideas for you! While we are not big on gifts in the Pantry Family, I thought you might love to see some of our ...
15-06-2021 21:39

Keto Crackers with Salt and Pepper

Keto Crackers with Salt and Pepper are the perfect gluten-free low carb snack. Keto Crackers with Salt and Pepper Made with four ingredients total ...
03-06-2021 21:33

Healthy Gluten Free BBQ Menu

Just thinking about warm weather makes me want to plan a healthy gluten-free BBQ. Pulling out my recipes for grilling steak, chicken, vegetables and a...
26-05-2021 21:37

The Best Keto Raspberry Lemonade Muffin Recipe

I tested this Keto Raspberry Lemonade Muffin recipe close to a zillion times. That’s because I had to make sure it was perfect for you. Y’all were...
21-05-2021 21:36

What is the Best Weed" THCA

I was first exposed to weed as a wee child in the 1970s when its stinky secondhand perfume wafted into my little lungs. It wasn’t meant to, but coul...
13-05-2021 21:36

Cinnamon Coffee Cake Recipe

Homemade Cinnamon Coffee Cake is one of my favorite comfort foods. Cinnamon Coffee Cake Recipe Growing up my Mother used to buy a tasty frozen coffee ...
06-05-2021 21:39

The Best Keto Margarita Recipe

I’m not much of a drinker, but this Keto Margarita recipe almost changed that. Keto Margarita Recipe My Keto Margarita recipe is made with three lo...
30-04-2021 21:38

The Best Healthy Dark Chocolate Bars

I’ve been looking for the best healthy dark chocolate bars for a while! Why" Because I love dark chocolate. Healthy Dark Chocolate Bars Dark chocola...
23-04-2021 21:39

Banana Bread Recipe

This recipe for Banana Bread is one of my favorites. It’s also one of the most popular bread recipes on this website! I love my Banana Bread with a ...
14-04-2021 21:39

Vanilla Birthday Cake with Chocolate Frosting

Birthdays are a huge thing in our house, we love celebrating each other. And, who doesn’t love birthday cake" Vanilla Birthday Cake with Chocolate F...
08-04-2021 21:38

The Ultimate Guide to Coconut Flour

I was diagnosed with Celiac Disease in 1998 and began using coconut flour shortly thereafter for my gluten-free baking. Now that I have a couple of de...
31-03-2021 21:36

The Best Kosher for Passover Desserts

Did you know every recipe on my website is Kosher for Passover" Even if you’re on a special diet, I have plenty of Kosher for Passover Desserts for ...
24-03-2021 21:43

Gluten-Free Orange Cake with Almond Flour

This Gluten-Free Orange Cake recipe, made with six healthy ingredients, is one of our favorite desserts. Every time I serve it people are shocked to f...
18-03-2021 22:10

Gluten-Free Irish Soda Bread

As a Jew, Gluten-Free Irish Soda Bread recipes aren’t part of my culinary heritage, but then again, neither is pizza. Still, I’m always up to the ...
11-03-2021 21:38

What’s the Best Sweetener for Keto"

Here’s a question I’m often asked: What’s the Best Sweetener for Keto"  Everyone is looking for the best zero calorie, low-carb, keto sweetener...
05-03-2021 21:33

Ginger Tea with Licorice Root

My Ginger Tea with Licorice Root is a family favorite. The boys were raised on this hot drink recipe and ask me to whip up a steaming pot of Ginger Te...
25-02-2021 21:32

The Best Turmeric Health Benefits

During my multi-year Ayurvedic training in the early 1990s I discovered turmeric. We learned about turmeric’s health benefits, its amazing healing p...
15-02-2021 21:32

Keto Valentine Desserts

Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little w...
08-02-2021 21:32

The Best Low-Carb Super Bowl Snacks

The Super Bowl is right around the corner. In general, Super Bowl Sunday is a holiday in our house. That means I’m usually busy planning a party wit...
01-02-2021 21:34

Mint Chocolate Chip Keto Fat Bombs

I created this easy Mint Chocolate Chip Keto Fat Bombs recipe a decade ago when the term fat bomb didn’t exist, and being in ketosis wasn’t such a...
15-01-2021 21:33

How to Lose Weight

Recently a reader on Instagram asked me, “How do you stay so slim"” Which made me think it might be time to write about a closely related topic ...
06-01-2021 21:31

Low-Carb Keto Spiced Nuts Recipe

My show-stopping Low-Carb Keto Spiced Nuts Recipe is a healthy snack that’s good for you! This spiced nuts mix also makes a wonderful appetizer that...
31-12-2020 21:32

3-Ingredient Low-Carb Fudge

Everybody loves this 3-Ingredient Low-Carb Fudge. It’s a phenomenal low-carb dessert recipe for Christmas. But remember, it’s the perfect healthy ...
22-12-2020 21:31

Best Low-Carb Christmas Cookie Recipes

My collection of the Best Low-Carb Christmas Cookie Recipes will make your holidays just a little brighter because they’re fun, healthy, and super e...
17-12-2020 21:32

The Best Keto Gifts

By now you’ve heard of the Keto Diet, the popular low-carb, high-fat diet everyone’s raving about. To make low-carb living easier, I have the best...
10-12-2020 21:33

Elana’s Natural Gift Ideas 2020

I love the holidays and this year is no different. Here are my favorite natural gift ideas for 2020. Right now, many of the items below are on sale so...
24-11-2020 21:32

Low-Carb Almond Flour Pie Crust Recipe

This Low-Carb Almond Flour Pie Crust recipe is made with four ingredients total! All you need to make this easy gluten-free pie crust is almond flour,...
20-11-2020 21:34

Keto Comfort Foods

The Coronavirus pandemic has many self-quarantined for much of this year. I’ve altered my lifestyle given my three autoimmune diseases and the pan...
06-11-2020 21:36

Magic Spoon Birthday Cake Candy Bars

The name of this recipe is quite a mouthful. Magic Spoon Birthday Cake Candy Bars" You may be wondering, Elana, what the heck is that" Well, let me ta...
28-10-2020 21:34

I’m a Little Bit Anxious, Are You"

Are you dealing with anxiety" I am. With all the wacky things going on right now some days I feel like a chicken running around with its head cut off....
23-10-2020 21:34

How to Roast a Pumpkin

The tradition of roasting a fresh pumpkin is one the boys and I have had for years. 🎃🎃🎃 We love using freshly roasted pumpkin, also referred ...
20-10-2020 21:39

Instant Pot White Bean Soup with Kale

Chilly weather makes me crave a nice hot bowl of Instant Pot totally up your cooking game, saving you time and adding flavor and nutrition. Instant Po...
06-10-2020 21:33

Shut Up and Bake

I love writing simple Low-Carb Dessert Recipes, so stop reading this and hop on over to that! Don\'t worry, I totally understand. Sometimes things are...
28-09-2020 21:37

Keto Turmeric Bars

We are loving these anti-inflammatory golden Keto Turmeric Bars! If you\'ve ever toyed with the idea of making a turmeric dessert this treat is for yo...
09-09-2020 21:33

Keto Low-Carb Strawberry Crisp Recipe

We\'re pretty obsessed with my Keto Strawberry Crisp. First, it\'s incredibly flavorful, like summer in a bowl. But it tastes so amazing we eat it all...
01-09-2020 22:02

How to Prepare Kale

Who would\'ve thought the subject how to prepare kale would get me all teary and sentimental" Kale is a fairly neutral issue that warrants the positiv...
28-08-2020 21:57

Intermittent Fasting for Beginners

The term intermittent fasting is quite popular these days, but what exactly is an intermittent fast and how do you do it" As opposed to other types of...
20-08-2020 21:37

What’s The Best Milk For Keto"

If you\'re wondering What\'s The Best Milk For Keto, I\'ve got you covered. With everything from the best keto I\'m often asked, does almond milk nee...
05-08-2020 21:32

5 Easy Keto Popsicle Recipes

When the thought of popsicles pops into your mind do you think of frozen sugary goodness dripping all over your hands on a hot summer day" I do. That\...
28-07-2020 21:31

Magic Spoon Keto Cereal New Flavors Will Drive You Nuts!

When you go on a Keto Diet, the last thing you think you can have is cereal. That\'s because America\'s favorite breakfast is typically one big carb-b...
21-07-2020 21:32

Easy Keto Zucchini Recipes

If you\'re following a Keto Diet and growing zucchini in your garden, you\'ll love these easy keto zucchini recipes. With everything from my fan-favor...
13-07-2020 21:31

When It Comes To Covid Masks There Is No Political Divide

I hope your Fourth of July celebration was a glorious and healthy one! Along those lines, I\'m so glad to see that folks on both sides of the politic...
08-07-2020 21:30

Easy 4th of July Keto Recipes

Nothing says summer like a keto barbecue and I\'ve got dozens of easy 4th of July keto recipes that will satisfy your craving for healthy low-carb sum...
30-06-2020 21:30

Keto Peanut Butter And Jelly Sandwich

There\'s something wonderful about a good Keto Peanut Butter & Jelly Sandwich during these trying times. It\'s one of the best keto comfort foods in t...
25-06-2020 21:30

Quarantine Low-Carb Baking

Quarantine Low-Carb Baking I\'ve been a bit of a baking machine lately. I went to Instagram and saw that I\'m not the only one, this quarantine low-ca...
25-06-2020 21:30

A Bit Of Selfish Relief

On the afternoon of Tuesday, June 2, 2020, I opened Instagram. What did I see" Swaths of black covering every square. I suddenly realized that it was ...
25-06-2020 21:30

Losing A Loved One To COVID

In mid-March I wrote about the seriousness of COVID19. At that time, I didn\'t know it would affect my family in a devastatingly personal way. I didn\...
25-06-2020 21:30

Do Masks Prevent The Spread Of Coronavirus"

Lately, much chatter in the media, as well as talk heard \'round my neighborhood, leads to one simple question. Do masks prevent the spread of Coronav...
25-06-2020 21:30

Magic Spoon Keto Cereal Birthday Cake

In 2019 my friends Gabi and Greg created one of the best things ever —keto cereal. Yes, you\'ve got that right. Magic Spoon Keto Cereal This amazin...
25-06-2020 21:30

Healthy Desserts for Juneteenth Food Festivities

I have a confession, I had not heard of Juneteenth, the holiday that celebrates the abolition of slavery in the United States, until recently. I was f...
25-06-2020 21:30

Grieving Death In The Time Of The Coronavirus Pandemic

After Losing a Loved One to COVID we gather our extended family. 🤗 Virtual hugs extend through the computers that stand between us, reflections of ...
25-06-2020 21:30

Lift Black Voices

I\'m writing to let you, my audience, know that I have not done enough here to lift Black voices. It is not acceptable to work quietly behind the scen...
25-06-2020 21:30

The Best Low-Carb Passover Desserts

Passover is right around the corner. We\'re still celebrating although this Seder will be very different, given that COVID-19 is baring down on the wo...
25-06-2020 21:30

Keto Margarita Recipe

I\'m not much of a drinker, but this Keto Margarita recipe almost changed that. It\'s made with three low-carb ingredients –tequila, sparkling water...
25-06-2020 21:30

Are You Sodium Deficient"

If you’re on a real food diet, you’re probably not getting as much salt as the average American. If your diet is low-carb on top of that, you may ...
12-03-2020 22:05

What is the Keto Flu"

If you’re starting a Keto Diet you may be wondering, What Is The Keto Flu" It seems like everyone’s talking about it these days. What Is The Keto ...
09-03-2020 22:08

Thoughts On Valentine’s Day

Recently I’ve had thoughts on Valentine’s Day. I loved it when the boys were growing up. Back then we made heart shaped Sugar Cookies, handmade pa...
09-03-2020 22:08

How To Kick The Keto Flu

Love the Keto Diet, but not the flu-like symptoms while you’re getting started" I’m here to help with my favorite hacks for how to kick the keto f...
09-03-2020 22:08

10 Great Low-Carb Swaps for the Keto Diet

What do pasta, pizza, and pancakes all have in common" Carbs. Worse yet, processed carbs. That’s why you’ll love my 10 Great Low-Carb Swaps for th...
09-03-2020 22:08

10 Easy Keto Recipes

The Keto Diet is bigger than ever, and for good reason. This way of eating reduces inflammation in the body and improves brain function.1 Because cook...
09-03-2020 22:08

Valentine’s Day Sweets For All Special Diets

On a special diet" Don’t worry! I’ve got you and your Valentine covered with my favorite clean eating dessert recipes! If the Vegan Diet is your t...
06-02-2020 22:08

What Is Veganuary"

Lately I’ve heard a lot of buzz about the Vegan Diet, along with much chat about Veganuary. “What is Veganuary"” you might wonder. It’s quite ...
24-01-2020 22:07

Keto Ginger Hot Chocolate

The super powers of creamy rich dark chocolate and spicy ginger unite in this fabulous Keto Ginger Hot Chocolate recipe. Healthy Keto Ginger Hot Choco...
09-01-2020 22:07

What Not to Buy for Your Kitchen

What Not To Buy For Your Kitchen People! We don’t need tons of stuff. It clutters our kitchens and makes cooking complicated. I like a sparsely outf...
02-01-2020 22:17

5 Keto Recipes To Keep You Healthy During The Holidays

Without a reliable routine the holidays can take a terrible toll on your health. Parties, travel, and excess expenses lead to stress. This time of yea...
02-01-2020 22:17

Happiness and the Self-Help Industrial Complex

Recently I read a self-help article on choosing happiness. In it, the author faced incredible difficulties dealing with the illness of a family member...
02-01-2020 22:17

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Today’s recipe is one of my favorites, and my go-to recipe when I am out of options…. many times I crave for Masala khichdi especially when I feel under the weather, or lazy to cook or out of options or want to eat spicy hot healthy food or I... -
Classic Moules Frites

Classic Moules Frites

Moules Frites is one of those dishes that I usually save to enjoy at a little bistro in Paris, it is one of those travel dishes that I look forward to when on holiday.  What makes my classic moles frites recipes classic is that I use ingredients... -
Curry Grilled Cheese

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Summer Salmon Chopped Salad

Summer Salmon Chopped Salad

This Summer Salmon Chopped Salad is packed with fresh juicy tomatoes and flavorful herbs, all brought together with your choice of a vinaigrette or creamy dressing. We love piling all these ingredients over arugula, and adding a bit of tangy... -
Vegan Stew (Simple and Hearty!)

Vegan Stew (Simple and Hearty!)

This rich and hearty vegan stew is the ultimate comfort food. It’s simple fare that’s wonderfully warming and always satisfies.  Who doesn’t love a good stew" It’s simple, hearty and has you going back for a second bowl every time! It’s... -
Eating With Non-Judgement

Eating With Non-Judgement

We all know it’s fall, but did you know that October is also Emotional Wellness Month" 🎃 With the rush of daily life and responsibilities, we often forget to focus on our own self-care. Suddenly, we find ourselves in the midst of burnout... -
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Vegan Cauliflower Steak with Chimichurri or Cilantro Sauce

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Chicken Stir Fry

Chicken Stir Fry

Chicken stir-fry is a speedy dinner that’s jam-packed with flavor! Just grab a large pan and watch how juicy chicken, loads of veggies, and a savory-sweet sauce quickly come together in this colorful, healthy meal. I love a good stir-fry because... -

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