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Basic Essentials In The Kitchen Hereâ€™s my list of Basic Essentials In The Kitchen. With this handy guide, setting up your cooking space couldnâ€™t be easier. Use this as a checklis... 01-12-2019 22:09	Keto Pumpkin Pie Iâ€™ve been working on this Keto Pumpkin Pie recipe for a couple of years. It takes a while for me to perfect a recipe. I stay awake at night thinking... 01-12-2019 22:09	Paleo Pumpkin Pie This simple Paleo Pumpkin Pie is a classic Thanksgiving dessert for the whole family. Food allergies or not, itâ€™s so good nobody will ever know itâ€... 09-11-2019 22:05	Do You Feel Grateful For The Body You Live In" Feel Grateful For The Body You Live In The other day I was on Instagram, and saw a message from one of my favorite accounts. So I hopped on over to vi... 30-10-2019 22:11
Low-Carb Buckeye Peanut Butter Brownies My husband, Mr. Pantry, says peanut butter and chocolate are a match made in heaven. He swears by these Low-Carb Peanut Butter Brownies, calling them ... 23-10-2019 22:06	Magic Spoon Low-Carb Cereal If youâ€™re missing cereal on your Keto Diet I have just the thing for you! Magic Spoon has come out with two new flavors. Now you can have Pumpkin Ch... 15-10-2019 22:06	Tahini Glazed Carrots If you havenâ€™t grabbed yourself a copy of Adeens Sussmanâ€™s latest cookbook, book. Sababa Cookbook I went gluten-free in 1998 when I was diagnosed ... 08-10-2019 22:06	Sababa Israeli Cookbook Have you seen Adeena Sussmanâ€™s latest cookbook, ... 01-10-2019 22:05
Sugar-Free Plum Jam During autumn on Mapleton Hill, trees and vines sag heavily with fruit. All the plums, apples, and grapes attracts bears, common in these parts. So my... 26-09-2019 22:04	A Day’s Dose of Wireless Radiation Think back to 20 years ago. Our lives were totally different. We woke up to an alarm clock, brushed out teeth, and started our day. Now we have multip... 18-09-2019 22:09	The Best Low-Carb Chocolate Bars Iâ€™ve been looking for the best low-carb chocolate bars for a while! Why" Because I love dark chocolate. Itâ€™s a rich, tasty snack thatâ€™s perfect ... 13-09-2019 21:59	Low-Carb Funfetti Blondies Itâ€™s time for some serious funfetti! This Low-Carb Funfetti Blondie recipe is made with 7 ingredients total and can be thrown together in a jiffy. M... 04-09-2019 22:05
What Are the Best Cooling Vests for Multiple Sclerosis (MS)& A question Iâ€™m often asked is, â€œWhat Are the Glacier Tek Cooling Vest I would limit my outdoor exercise time to the evenings during hot weather. I... 30-08-2019 22:01	Interview with a Top Keto Diet Expert There are so many misconceptions about the Keto Diet, thatâ€™s why Iâ€™ve interviewed a worldwide top Keto Diet expert. Some folks think this is a hig... 23-08-2019 22:06	The Best Keto Snacks The Keto Diet is an incredibly healing diet, but sometimes you may feel a bit limited on it. Thatâ€™s why Iâ€™ve gathered up the best keto snacks for ... 13-08-2019 22:02	Low-Carb Lemon Rosemary Zucchini Bread If you follow me on Instagram you know that I had a lovely and inspiring visit with the Queen of Food Blogging, Elise Bauer. During that time we talke... 07-08-2019 22:00
Keto Nut-Free Zucchini Bread Looking for the best low-carb Keto Zucchini Bread recipe" Iâ€™ve got you covered. This oneâ€™s a winner because itâ€™s easy to make, totally healthy, ... 31-07-2019 22:04	What’s the Best Sweetener for the Keto Diet" Hereâ€™s a question Iâ€™m often asked: Whatâ€™s the Best Sweetener for the Keto Diet" Everyone is looking for the best zero calorie, low-carb, keto s... 24-07-2019 22:02	Bluebird Recently I wrote about the benefits of medical marijuana. In a post called â€œWhat is THC-A"â€ I discussed how to get the anti-inflammatory benefits ... 16-07-2019 22:03	Golden Turmeric Bars We are loving these anti-inflammatory Golden Turmeric Bars! If youâ€™ve ever toyed with the idea of making a turmeric dessert this tasty treat is for ... 09-07-2019 22:03
What is Forest Bathing" Recently my local paper ran an article entitled, â€œWhat is Forest Bathing"â€ It would seem that this term would refer to bathing in the forest or ta... 02-07-2019 22:05	Low-Carb Creamsicle Ice Cream Looking for the best low-carb homemade ice cream recipe" Here it is! Our family has been going crazy for this naturally sweetened, sugar-free ice crea... 26-06-2019 22:05	What is Pelvic Floor Therapy The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. She said that ... 19-06-2019 22:05	Turmeric Mint Lemonade I love drinking this Turmeric Mint Lemonade when it gets hot outside. Itâ€™s super refreshing and fantastic in activating the NrF2 pathway. This impor... 14-06-2019 22:04
Keto Huevos Rancheros Skillet Casserole Iâ€™m obsessed with this Keto Huevos Rancheros Skillet Casserole. It totally reminds me of the chile rellenos casseroles that showed up at the potluck... 07-06-2019 22:06	Thai Iced Tea Summer: Vintage 2008 I wrote this dairy-free Thai Iced Tea recipe way back in 2008! During that time we were in the middle of our little league baseb... 01-06-2019 22:05	What is THC-A" Recently, I took a friend to a recreational marijuana shop here in Boulder. I introduced her to THC-A, a newly discovered cannabinoid that has no psyc... 24-05-2019 22:03	Keto Mother’s Day Recipes Motherâ€™s Day is coming up! Iâ€™ve organized my favorite simple Keto Diet Recipes for your celebrations so that all of you Mamas can choose from thes... 07-05-2019 22:05
Olfactory Trespassing Perfume, deodorant, laundry detergent, hand lotion, soap, shampoo, dryer sheets, hand sanitizer, potpourri, scented candles, air freshener. What do th... 23-04-2019 22:07	Paleo Orange Cake This Paleo Orange Cake recipe, made with 6 healthy ingredients, is one of our favorite desserts. All you need to make it is whole oranges, almond flou... 16-04-2019 22:12	Magic Spoon Keto Cereal Elana, did you say Keto Cereal" Yes, I did! My friends Gabi and Greg have created a low-carb Keto Cereal called Magic Spoon. Magic Spoon Keto Cereal T... 10-04-2019 22:13	Cinnamon Coffee Cake Homemade Cinnamon Coffee Cake is one of my favorite comfort foods. Growing up my mother used to buy a tasty frozen coffee cake at the grocery store as... 05-04-2019 22:06
Egg-Free Mayonnaise This vegan egg-free mayonnaise is a family favorite. With only four ingredients it couldnâ€™t be easier to make! Egg-Free Mayonnaise Recipe All you ne... 28-03-2019 22:09	What is Multiple Sclerosis" Over the years, Iâ€™ve worked with several non-profits that focus on diagnosis, treatment, and support for those that suffer from MS. In my quest to s... 21-03-2019 22:13	Treating Yourself Kindly with an Autoimmune Disorder Those of you with severe autoimmune diseases like Multiple Sclerosis know that many things can throw you over the edge! Little tasks that other people... 07-03-2019 22:02	Low-Carb Irish Soda Bread As a Jew, making Irish Soda Bread would not be something that comes naturally to me. However, over the years, Iâ€™ve received many requests for a Low-... 01-03-2019 22:06
Elana’s Parenting 101 Elanaâ€™s Parenting 101 Now that my boys are 19 and 20, Iâ€™ve been looking back on my parenting and reflecting on what I did right raising them. Step... 22-02-2019 22:03	The Pantry…Remodeled I launched this website in 2006. Part of the initial crop of food blogs on the internet, it was the first grain-free blog to hit the mainstream. Durin... 15-02-2019 22:04	Rose Quartz Latte The Heart Chakra People say rose quartz stone activates the heart chakra. For me, activating this chakra also involves meditation, connecting with oth... 07-02-2019 22:10	Keto Mac and Cheese Skillet Casserole This Keto Mac and Cheese Skillet Casserole is a game changer. We love to eat it for dinner and also serve it on Sundays during football season. Mac an... 31-01-2019 22:03
Keto Golden Turmeric Latte When I was a yoga teacher in New York City in the early 1990â€™s, I studied Ayurveda. As we went deep into this intensive training we learned to diagn... 21-01-2019 22:05	How to Reduce Clutter in Your Home The sheer amount of stuff in our lives can be completely overwhelming. Simply cleaning and maintaining our homes is a job in and of itself. Worse stil... 18-01-2019 22:04	Keto Chipotle Lime Salmon Fans say my Keto Chipotle Lime Salmon is â€œso deliciousâ€ and â€œso easyâ€ that I had to re-share this low-carb dinner recipe. Made with 5 ingredie... 09-01-2019 22:08	How to Do a Digital Detox Have you ever done a digital detox" I just finished one over the holidays. Going 7 days without my phone and computer was incredibly refreshing. I spe... 04-01-2019 22:01
Nut-Free Keto Bread This Nut-Free Keto Bread recipe has 7 ingredients total. All you need to make it is flax, eggs, olive oil, cream of tartar, baking soda, water, and sa... 26-12-2018 22:04	Keto Salt and Pepper Crackers Keto Salt and Pepper Crackers are the perfect grain-free low-carb snack. Made with 4 ingredients TOTAL â€“almond flour, egg, salt, and pepper, theyâ€™... 18-12-2018 22:02	Low-Carb 3-Ingredient Fudge Everybody loves this 3-Ingredient Fudge. An all-time favorite during the holidays, itâ€™s a wonderful low-carb dessert recipe for Christmas and Valent... 12-12-2018 22:16	The Best Keto Brownies Made with 8 ingredients total, this Keto Brownies recipe is a fantastic low-carb dessert. Yes, you can follow a low-carb diet AND satisfy your chocola... 06-12-2018 22:02
What Not to Say to Someone Who’s Sick During the last month, I havenâ€™t been feeling amazing. Iâ€™ve experienced a totally unexplained increase in MS symptoms. This is very perplexing sin... 15-11-2018 22:12	Paleo Thanksgiving Menu Every fall my sweet sister reminds me that she uses my Paleo Thanksgiving Menu for the holiday. She counts on me for healthy Thanksgiving dishes that ... 10-11-2018 22:12	My Dreams Twenty-one years ago, in October 1997, I was named to Crainâ€™s New York 40 Under 40. I was 30 years old and CEO of my own environmental consulting co... 02-11-2018 22:03	Keto Cornbread Iâ€™ve been serving this Keto Cornbread at our Thanksgiving dinner for years and itâ€™s quite a hit. We love it smothered in my Paleo Gravy, or dipped... 25-10-2018 21:59
How to Turn Off Your WiFi at Night Living in a smart house changed my life. EMFs almost killed me. Thankfully, I figured out what was making me so sick and removed the WiFi and many oth... 17-10-2018 22:03	Paleo Pie Crust This Paleo Pie Crust recipe is made with 4 ingredients total! All you need to make this gluten-free crust is almond flour, coconut oil, an egg, and sa... 10-10-2018 22:03	Low-Carb Apple Galette When apples are in high season this Low-Carb Apple Galette is a fantastic way to use â€™em up! For this fall dessert, my Paleo Pie Crust envelopes swe... 06-10-2018 22:02	The History of Low-Carb Keto Diets The Low-Carb Keto Diet is not only incredibly popular, it has been shown to heal illnesses ranging from epilepsy1 to cancer.2 Although this diet seems... 26-09-2018 22:03
Low-Carb Paleo Chocolate Zucchini Bread Low-Carb Paleo Chocolate Zucchini Bread is perfect for when your garden is exploding with zucchini! This easy paleo bread also keeps all of the zucchi... 20-09-2018 22:02	Paleo Rosh Hashanah Menu Rosh Hashanah, or Jewish New Year, is one of my favorite holidays. I get so many requests for my Paleo Rosh Hashanah Menu and healthy Jewish High Holi... 08-09-2018 22:01	The Empty Pantry Last week we dropped our younger son off at college. Heâ€™s a freshman at a school in Louisiana, a plane ride away from home here in Colorado. Our old... 30-08-2018 22:06	Low-Carb Keto Goldfish Crackers Homemade goldfish crackers are surprisingly easy to make. With 6 ingredients total â€“almond flour, salt, baking soda, cheddar cheese, olive oil, and ... 21-08-2018 22:01
Low-Carb Chocolate Donuts This Low-Carb Chocolate Donuts recipe is my first one here on the blog. My boys and their friends go gaga for this low-carb dessert and once you try ... 10-08-2018 22:05	Egg-Free Keto Crackers My Egg-Free Keto Crackers are the perfect low-carb snack. With their incredible crunch and classic flavor they taste like a multi-grain cracker. In fa... 03-08-2018 22:04	Nutrition Information for My Low-Carb Cookbooks Nutrition Information for My Low-Carb Cookbooks Iâ€™m so happy to let you know that I now provide nutrition information for all of the recipes in my b... 26-07-2018 22:04	10 Great Almond Flour Recipes Almond flour is a superfood, itâ€™s low-carb and far more nutritious than most other flours you can find. Iâ€™m incredibly passionate about almond flo... 20-07-2018 22:04
Low-Carb Asian Salad Dressing Iâ€™ve been making this Low-Carb Asian Salad Dressing for my family since the boys were in grade school. If you can believe it, both are now in colleg... 11-07-2018 22:00	Keto Mojito Popsicles Iâ€™ve been whipping up my sugar-free Keto Mojito Popsicles for the boys all summer. This 4-ingredient popsicle recipe is a breeze to make. All you ne... 06-07-2018 22:03	3-Ingredient Keto Chocolate Pudding Iâ€™ve been working on this 3-Ingredient Keto Chocolate Pudding recipe for quite some time. Creating keto desserts that have no sugar of any sort can ... 28-06-2018 22:01	The Best Low-Carb Father’s Day Recipes Our fathers live on either coast so we donâ€™t get to celebrate Fatherâ€™s Day with them. My father lives in Davis, California and Mr. Pantryâ€™s dad ... 12-06-2018 22:03
Turmeric Tea and the Nrf2 Pathway I don?t give a darn what conventional doctors say about diet and MS. I?m sticking with my amazing Turmeric Tea and green juice. Greens boost methylati... 09-06-2018 00:52	Green Goddess Dressing With 6 ingredients total, my Green Goddess Dressing is a cinch to throw together. Like all my recipes, itâ€™s super easy! Simply place everything in ... 01-06-2018 22:03	Low-Carb Strawberry Shortcake Recently, when my younger son graduated from high school I made this Low-Carb Strawberry Shortcake. Our family came in to celebrate and went crazy for... 25-05-2018 22:07	Asparagus Basil Salad This easy Asparagus Basil Salad is not only healthy, itâ€™s an incredibly tasty paleo side dish. Itâ€™s especially delectable during the summer when ... 18-05-2018 22:10
Am I Allergic to Almond Flour and Coconut Flour" Food allergies plague many of us in the Elanaâ€™s Pantry community and can be at the root of various health issues. Sometimes weâ€™re concerned that t... 04-05-2018 22:00	Keto Raspberry Lemonade Muffins I tested this Keto Raspberry Lemonade Muffins recipe close to a zillion times. Thatâ€™s because I had to make sure it was perfect for you. Yâ€™all wer... 26-04-2018 22:02	10 Easy Keto Dinner Recipes Recently, a number of you let me know on Instagram that meal planning on a low-carb diet is a challenge. To help, Iâ€™ve put together 10 Easy Keto Din... 20-04-2018 22:05	Keto Chocolate Chia Pudding A while back, my awesome mother-in-law (MIL) asked me to create a healthy chocolate chia pudding recipe. My MIL loves that my recipes are the easiest... 10-04-2018 22:03
Answering Your Questions In 1998 I was diagnosed with celiac disease. The gluten-free diet did little to relieve my pain and symptoms. Quickly, I realized my ticket to health ... 06-04-2018 22:05	Banana Chocolate Chip Pancakes This super scrumpdidlyicious healthy Banana Chocolate Chip Pancakes recipe is made with 7 ingredients total. That includes the coconut oil in which yo... 29-03-2018 22:10	What’s the Difference Between the Keto and Paleo Diets The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused so many o... 23-03-2018 22:10	Keto Mint Chip Fat Bombs Full of healthy fats, this easy Mint Chip Fat Bombs recipe has only 7 ingredients! These low-carb fat bombs are incredibly simple to throw together an... 14-03-2018 22:07
Top 5 Alternative Treatments for Epilepsy Recently Iâ€™ve become interested in Alternative Treatments for Epilepsy. Why" When I was diagnosed with multiple sclerosis in 2006, I made it my miss... 07-03-2018 22:05	Gluten-Free Raspberry Hamantaschen Recently I was paid a visit by the Rebbetzin, 88% dark chocolate which is made locally, in Boulder. ... 28-02-2018 22:12	Paleo Spiced Nuts With black pepper, chili powder and cumin, my Paleo Spiced Nuts recipe offers incredible supercharged flavors! Iâ€™m always looking for high-protein s... 23-02-2018 22:03	Paleo Valentine’s Day Recipes Here are my favorite Paleo Valentineâ€™s Day recipes. Iâ€™m not much of a romantic, so I must confess that Valentineâ€™s Day is not my favorite holida... 09-02-2018 22:02

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