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The Pantry…Remodeled I launched this website in 2006. Part of the initial crop of food blogs on the internet, it was the first grain-free blog to hit the mainstream. Durin... 15-02-2019 22:04	Rose Quartz Latte The Heart Chakra People say rose quartz stone activates the heart chakra. For me, activating this chakra also involves meditation, connecting with oth... 07-02-2019 22:10	Keto Mac and Cheese Skillet Casserole This Keto Mac and Cheese Skillet Casserole is a game changer. We love to eat it for dinner and also serve it on Sundays during football season. Mac an... 31-01-2019 22:03	Keto Golden Turmeric Latte When I was a yoga teacher in New York City in the early 1990â€™s, I studied Ayurveda. As we went deep into this intensive training we learned to diagn... 21-01-2019 22:05
How to Reduce Clutter in Your Home The sheer amount of stuff in our lives can be completely overwhelming. Simply cleaning and maintaining our homes is a job in and of itself. Worse stil... 18-01-2019 22:04	Keto Chipotle Lime Salmon Fans say my Keto Chipotle Lime Salmon is â€œso deliciousâ€ and â€œso easyâ€ that I had to re-share this low-carb dinner recipe. Made with 5 ingredie... 09-01-2019 22:08	How to Do a Digital Detox Have you ever done a digital detox" I just finished one over the holidays. Going 7 days without my phone and computer was incredibly refreshing. I spe... 04-01-2019 22:01	Nut-Free Keto Bread This Nut-Free Keto Bread recipe has 7 ingredients total. All you need to make it is flax, eggs, olive oil, cream of tartar, baking soda, water, and sa... 26-12-2018 22:04
Keto Salt and Pepper Crackers Keto Salt and Pepper Crackers are the perfect grain-free low-carb snack. Made with 4 ingredients TOTAL â€“almond flour, egg, salt, and pepper, theyâ€™... 18-12-2018 22:02	Low-Carb 3-Ingredient Fudge Everybody loves this 3-Ingredient Fudge. An all-time favorite during the holidays, itâ€™s a wonderful low-carb dessert recipe for Christmas and Valent... 12-12-2018 22:16	The Best Keto Brownies Made with 8 ingredients total, this Keto Brownies recipe is a fantastic low-carb dessert. Yes, you can follow a low-carb diet AND satisfy your chocola... 06-12-2018 22:02	What Not to Say to Someone Who’s Sick During the last month, I havenâ€™t been feeling amazing. Iâ€™ve experienced a totally unexplained increase in MS symptoms. This is very perplexing sin... 15-11-2018 22:12
Paleo Thanksgiving Menu Every fall my sweet sister reminds me that she uses my Paleo Thanksgiving Menu for the holiday. She counts on me for healthy Thanksgiving dishes that ... 10-11-2018 22:12	My Dreams Twenty-one years ago, in October 1997, I was named to Crainâ€™s New York 40 Under 40. I was 30 years old and CEO of my own environmental consulting co... 02-11-2018 22:03	Keto Cornbread Iâ€™ve been serving this Keto Cornbread at our Thanksgiving dinner for years and itâ€™s quite a hit. We love it smothered in my Paleo Gravy, or dipped... 25-10-2018 21:59	How to Turn Off Your WiFi at Night Living in a smart house changed my life. EMFs almost killed me. Thankfully, I figured out what was making me so sick and removed the WiFi and many oth... 17-10-2018 22:03
Paleo Pie Crust This Paleo Pie Crust recipe is made with 4 ingredients total! All you need to make this gluten-free crust is almond flour, coconut oil, an egg, and sa... 10-10-2018 22:03	Low-Carb Apple Galette When apples are in high season this Low-Carb Apple Galette is a fantastic way to use â€™em up! For this fall dessert, my Paleo Pie Crust envelopes swe... 06-10-2018 22:02	The History of Low-Carb Keto Diets The Low-Carb Keto Diet is not only incredibly popular, it has been shown to heal illnesses ranging from epilepsy1 to cancer.2 Although this diet seems... 26-09-2018 22:03	Low-Carb Paleo Chocolate Zucchini Bread Low-Carb Paleo Chocolate Zucchini Bread is perfect for when your garden is exploding with zucchini! This easy paleo bread also keeps all of the zucchi... 20-09-2018 22:02
Paleo Rosh Hashanah Menu Rosh Hashanah, or Jewish New Year, is one of my favorite holidays. I get so many requests for my Paleo Rosh Hashanah Menu and healthy Jewish High Holi... 08-09-2018 22:01	The Empty Pantry Last week we dropped our younger son off at college. Heâ€™s a freshman at a school in Louisiana, a plane ride away from home here in Colorado. Our old... 30-08-2018 22:06	Low-Carb Keto Goldfish Crackers Homemade goldfish crackers are surprisingly easy to make. With 6 ingredients total â€“almond flour, salt, baking soda, cheddar cheese, olive oil, and ... 21-08-2018 22:01	Low-Carb Chocolate Donuts This Low-Carb Chocolate Donuts recipe is my first one here on the blog. My boys and their friends go gaga for this low-carb dessert and once you try ... 10-08-2018 22:05
Egg-Free Keto Crackers My Egg-Free Keto Crackers are the perfect low-carb snack. With their incredible crunch and classic flavor they taste like a multi-grain cracker. In fa... 03-08-2018 22:04	Nutrition Information for My Low-Carb Cookbooks Nutrition Information for My Low-Carb Cookbooks Iâ€™m so happy to let you know that I now provide nutrition information for all of the recipes in my b... 26-07-2018 22:04	10 Great Almond Flour Recipes Almond flour is a superfood, itâ€™s low-carb and far more nutritious than most other flours you can find. Iâ€™m incredibly passionate about almond flo... 20-07-2018 22:04	Low-Carb Asian Salad Dressing Iâ€™ve been making this Low-Carb Asian Salad Dressing for my family since the boys were in grade school. If you can believe it, both are now in colleg... 11-07-2018 22:00
Keto Mojito Popsicles Iâ€™ve been whipping up my sugar-free Keto Mojito Popsicles for the boys all summer. This 4-ingredient popsicle recipe is a breeze to make. All you ne... 06-07-2018 22:03	3-Ingredient Keto Chocolate Pudding Iâ€™ve been working on this 3-Ingredient Keto Chocolate Pudding recipe for quite some time. Creating keto desserts that have no sugar of any sort can ... 28-06-2018 22:01	The Best Low-Carb Father’s Day Recipes Our fathers live on either coast so we donâ€™t get to celebrate Fatherâ€™s Day with them. My father lives in Davis, California and Mr. Pantryâ€™s dad ... 12-06-2018 22:03	Turmeric Tea and the Nrf2 Pathway I don?t give a darn what conventional doctors say about diet and MS. I?m sticking with my amazing Turmeric Tea and green juice. Greens boost methylati... 09-06-2018 00:52
Green Goddess Dressing With 6 ingredients total, my Green Goddess Dressing is a cinch to throw together. Like all my recipes, itâ€™s super easy! Simply place everything in ... 01-06-2018 22:03	Low-Carb Strawberry Shortcake Recently, when my younger son graduated from high school I made this Low-Carb Strawberry Shortcake. Our family came in to celebrate and went crazy for... 25-05-2018 22:07	Asparagus Basil Salad This easy Asparagus Basil Salad is not only healthy, itâ€™s an incredibly tasty paleo side dish. Itâ€™s especially delectable during the summer when ... 18-05-2018 22:10	Am I Allergic to Almond Flour and Coconut Flour" Food allergies plague many of us in the Elanaâ€™s Pantry community and can be at the root of various health issues. Sometimes weâ€™re concerned that t... 04-05-2018 22:00
Keto Raspberry Lemonade Muffins I tested this Keto Raspberry Lemonade Muffins recipe close to a zillion times. Thatâ€™s because I had to make sure it was perfect for you. Yâ€™all wer... 26-04-2018 22:02	10 Easy Keto Dinner Recipes Recently, a number of you let me know on Instagram that meal planning on a low-carb diet is a challenge. To help, Iâ€™ve put together 10 Easy Keto Din... 20-04-2018 22:05	Keto Chocolate Chia Pudding A while back, my awesome mother-in-law (MIL) asked me to create a healthy chocolate chia pudding recipe. My MIL loves that my recipes are the easiest... 10-04-2018 22:03	Answering Your Questions In 1998 I was diagnosed with celiac disease. The gluten-free diet did little to relieve my pain and symptoms. Quickly, I realized my ticket to health ... 06-04-2018 22:05
Banana Chocolate Chip Pancakes This super scrumpdidlyicious healthy Banana Chocolate Chip Pancakes recipe is made with 7 ingredients total. That includes the coconut oil in which yo... 29-03-2018 22:10	What’s the Difference Between the Keto and Paleo Diets The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused so many o... 23-03-2018 22:10	Keto Mint Chip Fat Bombs Full of healthy fats, this easy Mint Chip Fat Bombs recipe has only 7 ingredients! These low-carb fat bombs are incredibly simple to throw together an... 14-03-2018 22:07	Top 5 Alternative Treatments for Epilepsy Recently Iâ€™ve become interested in Alternative Treatments for Epilepsy. Why" When I was diagnosed with multiple sclerosis in 2006, I made it my miss... 07-03-2018 22:05
Gluten-Free Raspberry Hamantaschen Recently I was paid a visit by the Rebbetzin, 88% dark chocolate which is made locally, in Boulder. ... 28-02-2018 22:12	Paleo Spiced Nuts With black pepper, chili powder and cumin, my Paleo Spiced Nuts recipe offers incredible supercharged flavors! Iâ€™m always looking for high-protein s... 23-02-2018 22:03	Paleo Valentine’s Day Recipes Here are my favorite Paleo Valentineâ€™s Day recipes. Iâ€™m not much of a romantic, so I must confess that Valentineâ€™s Day is not my favorite holida... 09-02-2018 22:02	Do Cell Phone Safety Gadgets Work" I love fielding your questions, and Iâ€™m often asked, Do Cell Phone Safety Gadgets Work" The answer is fairly simple. They provide a false sense of s... 07-02-2018 22:05
Keto Corn Dog Mini Muffins Keto Corn Dog Mini Muffins are a delicious mouthful of low-carb goodness. Made with 7 ingredients total, you can whip these up for your Super Bowl par... 01-02-2018 22:07	Organization as Art I know what youâ€™re thinking. Is this a post about the art of organizing" Well, no itâ€™s not. I want to share my thoughts with you on organization a... 24-01-2018 22:09	Dairy-Free Milk Recipes If you have a dairy allergy finding a good milk substitute can be quite a challenge. So to make your life easier, Iâ€™ve created these healthy dairy-f... 17-01-2018 22:07	10 Reasons Glass is Better Than Plastic You may not know this about me but Iâ€™m a bit of an organizing fanatic. Whether itâ€™s keeping the aesthetic of this website clean and user-friendly,... 12-01-2018 22:06
10 Best Keto Recipes of 2017 Iâ€™m so happy to share the 10 Best Keto Recipes of 2017 with you! Switching your fuel source from carbs to fat has benefits for just about everyone, ... 04-01-2018 22:07	White Hot Chocolate Itâ€™s the perfect time of year to brew up a cup of this rich and creamy dairy-free White Hot Chocolate and relax by the fire. Made with real peppermi... 31-12-2017 22:05	Health Tips for Altitude Sickness Health Tips for Altitude Sickness Overcoming altitude sickness is possible with a bit of preparation. To learn more about the symptoms of this ailment... 27-12-2017 22:11	10 Great Low-Carb Christmas Recipes If youâ€™re on a low-carb diet the Christmas holidays can be a challenging time of year. Goodies everywhere tempt you into straying. But what if you c... 16-12-2017 21:57
Paleo Hanukkah Menu The Hanukkah meal is a special dinner for us during the winter holiday season. We look forward to it all year long. As soon as the gluten-free latkes ... 12-12-2017 21:59	Paleo Thin Mints These Paleo Thin Mints are a scrumptiously healthy cookie that make a great holiday gift. We love this treat so much though, that we make it all year ... 07-12-2017 21:56	Homemade Hanukkah Gelt Over the years Iâ€™ve had tons of requests for a healthy Homemade Hanukkah Gelt recipe. Well, youâ€™re in luck! Now you can celebrate Hanukkah with ge... 02-12-2017 21:59	Low-Carb Turkey Hash Whatâ€™s the one question we all ask ourselves the day after Thanksgiving" What to do with those turkey leftovers! This continues to occupy my thought... 24-11-2017 21:34
Nut-Free Egg-Free Pie Crust I went on a grain-free diet in 2001, giving up corn, rice, potatoes, and more. In 2009, I wrote arrowroot powder Â¼cup ... 16-11-2017 21:34	Nutrition Information for Recipes in Paleo Cooking Hereâ€™s a quick update and thank you to my fans. Iâ€™m truly grateful that so many of you supported my latest book, ... 02-11-2017 21:34	Paleo Baking: Almond Flour vs. Coconut Flour What is Flour" If youâ€™re new to paleo baking youâ€™ll want to know what types of flours you can use. Itâ€™s easier than you think! Flour is simply a... 25-10-2017 21:33	Avoiding EMF’s at the Computer Wondering how to eliminate EMF exposure from your computer" Iâ€™ve been plugging my computer into the wall to get my internet connection for as long a... 19-10-2017 21:35
5 Low-Carb Superfood Lattes Superfood Lattes are not a fad, theyâ€™re here to stay. As more people turn away from coffee, and caffeine in general, theyâ€™re choosing super food d... 04-10-2017 21:36	Paleo Yom Kippur Break Fast Yom Kippur, also known as the Day of Atonement, is one of the holiest days of the year for Jews. I keep our Yom Kippur Break Fast light and very healt... 27-09-2017 21:39	Cinnamon Apple Cake Cinnamon Apple Cake is a fabulous fall dessert and super easy to make. This paleo cake recipe calls for 8 ingredients total. All you need to make it i... 26-09-2017 21:37	Paleo Honey Cake This easy Paleo Honey Cake recipe is fan-favorite made with healthy low-carb almond flour. I love turning classic desserts into wholesome gluten-free ... 18-09-2017 21:37
How to Cook Okra If youâ€™ve always wondered how to cook okra, but havenâ€™t yet tried, youâ€™ll love learning about it below. Okra is one of the most underrated veget... 15-09-2017 21:36	How I Healed My Gut A healthy gut is linked to brain function and much more. Iâ€™ve struggled with gut issues since I was diagnosed with celiac disease in 1998. Now I wan... 08-09-2017 21:32	How to Make Zucchini Noodles Iâ€™ve followed a strict Grain-Free Diet since 2001, and went on a Ketogenic Diet in 2014. Still, I eat pasta every week. Howâ€™s that possible" I kno... 31-08-2017 21:34	Paleo Chocolate Zucchini Bread This incredible Paleo Chocolate Zucchini Bread is perfect for when your garden is exploding with zucchini! Iâ€™ve created this easy paleo bread recipe... 22-08-2017 21:37
Healthy Travel Snacks Traveling with food allergies can be challenging. Both my son and I have celiac disease, so weâ€™re careful about what we eat, especially when we trav... 17-08-2017 21:34	How to Make Basil Oil This 2-ingredient Basil Oil is super easy to make and tastes like summer. Basil oil packs one of my favorite sun-kissed ingredients into a bottle for ... 10-08-2017 21:32	Personal Thoughts On Turning 50 Recently a friend told me she was splitting up with her husband. I wasnâ€™t sure what to say initially and an awkward silence ensued. I didnâ€™t want ... 08-08-2017 21:48	Low-Carb Orange Chocolate Macadamia Biscotti My husband and I love biscotti, but most are packed with sugar and flour, which we donâ€™t eat. Even paleo biscotti recipes can be full of the natural... 04-08-2017 21:34
Keto Lime Creamsicles Made with 5 ingredients, Keto Lime Popsicles hit the spot when the heat is on! Itâ€™s been pretty toasty here in Boulder, Colorado, so cool, quick, an... 27-07-2017 21:32	3-Ingredient Strawberry Sorbet My 3-Ingredient Strawberry Sorbet is the perfect healthy dessert for summer. All you need to make it is strawberries, water, and honey. Simply blend u... 26-07-2017 21:35	Safer Skincare Recently I wrote about Safer Sunscreen and many of you reached out for my recommendations on Safer Skincare. Since I have the MTHFR genetic mutation i... 21-07-2017 21:38	Is Chocolate Allowed on the Ketogenic Diet" You may be wondering, is chocolate a keto food" Or, is chocolate allowed on the Ketogenic Diet" Well, it depends. First, some background on the Keto D... 18-07-2017 21:40
2-Ingredient Banana Ice Cream Iâ€™ve been making 2-Ingredient Banana Ice Cream without an ice cream maker since the boys were little. Sometimes Iâ€™m just too lazy to drag my food ... 12-07-2017 21:35	Keto Strawberry Lime Smoothie With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut milk, strawberries, pr... 06-07-2017 21:34	Meat Temperature Guide It seems like every time I cook meat, chicken, or fish I ask my boys, â€œcan you look up the done temp"â€ I feel a little silly admitting this since ... 30-06-2017 21:37	Caffeine-Free Ketoccino Iâ€™m always looking for new ways to drink my liver cleansing dandelion coffee and this Caffeine-Free Ketoccino is a warm weather winner. Made with 5 ... 23-06-2017 21:38
Safer Sunscreen Iâ€™ve been in the health industry since the early 1990â€™s. Yes, more than two and a half decades! During that time Iâ€™ve made it my mission to crea... 14-06-2017 21:33	Cilantro Detox Juice This Cilantro Detox Juice is packed with cilantro, a super food full of healing properties and incredible phytonutrients. Cilantro chelates heavy met... 08-06-2017 21:32	Apple Blackberry Crisp Thereâ€™s nothing like using baked fruit to make paleo desserts during the summer. This gluten-free Apple Blackberry Crisp uses seasonal, fresh, lusc... 01-06-2017 21:35	The Green House that Almost Killed Me If youâ€™ve been following my health story here you know that I was diagnosed with multiple sclerosis in 2006. After that initial MS attack I was fair... 24-05-2017 21:34
Strawberry Crisp This Strawberry Crisp can be whipped up in minutes. Itâ€™s an easy gluten-free dessert recipe made with only 5 ingredients â€“strawberries, almond flo... 18-05-2017 21:33	Blueberry French Toast Casserole Grain-Free Blueberry French Toast Casserole is a phenomenal paleo brunch recipe. We love making this dish for Motherâ€™s Day brunch, but itâ€™s so goo... 10-05-2017 21:33	Green Chili Turkey Burgers These 7-ingredient Green Chili Turkey Burgers are a super popular paleo recipe. Made with ground turkey, green chiles, cilantro, onion, cumin, chili p... 02-05-2017 21:34	Keto Blueberry Lemon Bread I love writing easy recipes for you, and this Keto Blueberry Lemon Bread recipe is as simple as it gets. All you need to do is throw the low-carb ingr... 28-04-2017 21:34
Are Cell Phones Dangerous" Are Cell Phones Dangerous" Or, more to the point, is the radiation emitted from a cell phone a hazard to your health and well being" Last fall I didnâ... 18-04-2017 21:30

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