My Gluten Free Custard Slice Recipe
I never dreamt that a gluten free custard slice would exist… that’s why I just went ahead and made my own recipe! Yep, creamy, thick custard sandw...
12-08-2018 21:18
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My Gluten Free Gin and Tonic Cheesecake Recipe (No-Bake)
Please join me in raising a glass for my no-bake gluten free gin and tonic cheesecake recipe! Yep, I’ve only gone and done it again… It all starte...
11-08-2018 21:18
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30 things people with food allergies/intolerances are tired
If you can read through this entire post without cringing or saying ‘me too’, then you deserve some sort of medal. Here’s the 30 things people w...
09-08-2018 21:18
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My Gluten Free BBQ Pulled Pork Wrap with Homemade Slaw Recip
AD There’s nothing quite like a gluten free BBQ pulled pork wrap with homemade slaw in the summer. Plus, you don’t even need a BBQ to make them at...
06-08-2018 21:17
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5 Ingredient Lunchtime Frittata Recipe (gluten free + low FO
My 5 ingredient lunchtime frittata recipe is exactly what the phrase ‘fast food’ should be all about. Quick, fresh and nutritious food in next to...
05-08-2018 21:17
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My Gluten Free White Chocolate and Raspberry Cheesecake Reci
Say hello to my gluten free white chocolate and raspberry cheesecake recipe! So many of you have asked me for more no-bake cheesecakes… well here y...
31-07-2018 21:18
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15 signs you’ve been gluten free for way too long
How long have you been gluten free" I’m not far off having been gluten free for almost 10 years. But how long is too long" I think it’s about time...
29-07-2018 21:18
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My Gluten Free Chocolate Mini Rolls Recipe (dairy free, low
My gluten free chocolate mini rolls recipe is waaaay overdue. I haven’t had one in years! Fortunately, mine are dairy free and low FODMAP too! If yo...
25-07-2018 21:18
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20 things nobody tells you about having IBS
I always think that IBS should come with an instruction manual. But I guess nearly 10 years of trial and error will have to do! So here’s those last...
17-07-2018 21:18
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Mark’s Gluten Free Crispy Sweet Chilli Chicken Recipe
I think it’s pretty safe to say that we bloody love sweet chilli sauce as a nation. So this dish is dedicated to all you lot – it’s Mark’s glu...
15-07-2018 21:18
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My Chewy Gluten Free Peanut Butter Choc Chip Cookies (vegan,
Don’t you just miss those chewy, gooey cookies which are NEVER gluten free" Well here’s my gluten free peanut butter choc chip cookies recipe AND ...
11-07-2018 21:17
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5 reasons my food intolerances stopped me from travelling
I can probably think of more than 5 reasons my food intolerances have stopped me from travelling to be honest! But I hope that by sharing my biggest ...
30-06-2018 21:17
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My Low FODMAP Sweet Chilli Sauce Recipe – Mild/Medium/
One thing you’ll never find in the supermarket is low FODMAP sweet chilli sauce. It always contains garlic (and onion sometimes) which means I haven...
27-06-2018 21:18
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5 Ingredient Gluten Free Blueberry Pancakes Recipe (dairy fr
My gluten free blueberry pancakes recipe is finally here and it’s dairy free and low FODMAP too. They’re so light and fluffy, filled with bursting...
24-06-2018 21:19
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My Gluten Free French Fancies Recipe (dairy free, low FODMAP
Move over Mr Kipling, I’ll take it from here. Gluten free French Fancies are waaaaaay overdue, so I decided to make my own recipe. Plus, mine are da...
17-06-2018 21:21
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Mark’s Gluten Free Crispy Chilli Beef Recipe (low FODM
So the other day, I was feeling pretty down in the dumps, so Mark decided to try and cheer me up by cooking me this exact gluten free crispy chilli be...
13-06-2018 21:19
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My ’30k’ Gluten Free Cinnamon Sugar Baked Doughn
Sooooo many of you have asked me to make gluten free doughnuts… so this one is for you guys! My gluten free cinnamon sugar baked doughnuts are dairy...
10-06-2018 21:19
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5 tips you need to know before travelling with food allergie
If you thought eating out was tough, wait until you try travelling with food allergies or intolerances. Throw in a foreign country, a foreign language...
08-06-2018 21:18
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My Gluten Free Stuffed + Baked Aubergine Recipe (Vegan, low
AD Sooo many people ask me for recipes that are not only gluten free, but vegan and low FODMAP too. Impossible, right" My stuffed and baked aubergine ...
04-06-2018 21:18
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Weekly Meal Prep Recipes #2: Breakfast, Lunch & Dinner
Yep, it’s meal prep time again! Today I’m coming at you with 3 weekly meal prep recipes for breakfast, lunch and dinner. They’re all gluten free...
03-06-2018 21:17
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My Roasted Salmon and Egg Salad Recipe with Basil and Lemon
AD If you’re looking for a low FODMAP lunch on the go, then look no further! My roasted salmon and egg salad recipe is the perfect lunch no matter w...
31-05-2018 21:19
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3 Homemade Fruit Corner Yoghurt Pots for Weekly Meal Prep (g
Breakfast on the go is tough when you’re gluten free and low FODMAP too. That’s where my 3 homemade fruit corner yoghurt pots for weekly meal prep...
29-05-2018 21:18
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3 Homemade Ready Meal Recipes for Weekly Meal Prep (gluten f
When it comes to gluten free or low FODMAP, the phrase ‘ready meals’ is rarely one that follows. That’s why I’ve made 3 homemade ready meal re...
29-05-2018 21:18
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3 Filled Omelette Recipes for Weekly Meal Prep (gluten free,
When it comes to meal prepping, my 3 filled omelette recipes make the perfect light lunch at home or on the go. Plus, they’re all dairy free and low...
27-05-2018 21:17
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Mark’s Sweet + Sticky Gluten Free Char Siu Pork Recipe
One thing the world needs more of is gluten free Char Siu pork (it’s sometimes called Chinese BBQ pork too). Mark’s recipe is also low FODMAP and ...
26-05-2018 21:17
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My Chunky Gluten Free Chilli Con Carne Recipe (dairy free, l
Say hello to my gluten free chilli con carne recipe! It’s a mid-week wonder when it comes to dinner and it’s dairy free and low FODMAP too. You ju...
24-05-2018 21:17
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My Super-Easy Gluten Free Shakshuka Recipe (low FODMAP, dair
AD It’s time to shake things up with my gluten free Shakshuka recipe! It’s not only easy to make, but it’s also the perfect light lunch or dinne...
21-05-2018 21:17
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3 Easy-Peasy Gluten Free Picnic Recipes
AD The great British picnic season is hiding just around the corner. But being prepared means so much more than having an umbrella and rain coat at th...
17-05-2018 21:17
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10 gluten free recipes you thought you’d NEVER eat aga
Can you remember when you were first told you couldn’t eat gluten" Remember all the foods you thought you’d never be able to eat again" Think agai...
16-05-2018 21:17
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5 reasons The Real Yorkshire Pudding Co. is always in my fri
AD No, not literally! I’m talking about The Real Yorkshire Pudding Company’s gluten free Yorkshire puds. My fridge wouldn’t be the same without ...
15-05-2018 21:17
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15 stupid things people have said to me because I’m gl
To kick start Coeliac Awareness Week 2018, I thought I’d compile a list of the 15 stupid things people have said to me because I’m gluten free. I...
14-05-2018 21:18
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My Gluten Free Tandoori Chicken Recipe (low FODMAP)
AD My gluten free Tandoori chicken recipe is a beautiful blend of spices, lactose-free yoghurt and lemon – just like from your local Indian restaura...
04-05-2018 21:17
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I stole my Mum’s Gluten Free Lasagna Recipe (low FODMA
That’s right, I have unashamedly stole my Mum’s lasagna recipe and I’m now passing it off as my own. I guess I gave her credit in the title… s...
30-04-2018 21:17
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4 Pukka Tea inspired biscuit recipes you need to try
AD Ok, I’ll say it. Pukka Tea is basically the only reason I manage to function on a daily basis. Some people are addicted to coffee, but I am most ...
19-04-2018 21:17
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My A-Z of IBS
Seeing as it’s IBS Awareness Month 2018, I thought I’d share my A-Z of IBS. That way, I’d at least have 26 letters as a starting point to try an...
15-04-2018 21:17
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My Really Raspberry Gluten Free Cheesecake Brownie Recipe (d
My gluten free cheesecake brownie recipe is so incredibly fudgy, gooey and it’s packed with fresh raspberries. What more could you want" It’s dair...
14-04-2018 21:19
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My ‘Simple AF’ Prawn and Avocado Sushi Hand Roll
For me, lunch has always been something between two slices of gluten free bread. But today, we’re going against the grain (ha) and making prawn and ...
08-04-2018 21:21
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10 reasons why I never tell people that I have IBS
It’s IBS Awareness Month 2018 throughout April, so I thought I’d chat through the 10 reasons why I never tell people that I have IBS. Of course, ...
07-04-2018 21:21
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How to make perfect poached eggs every time
How do you like your eggs" Well, if you answered anything other than poached then I have no idea how you ended up here. You must be very lost. But whi...
06-04-2018 21:21
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5 reasons we always carry LactoJoy lactase tablets
AD It’s a little ironic, but my boyfriend Mark is a massive dairy fan, despite being lactose intolerant. He always opts for lactose-free over dairy-...
03-04-2018 21:21
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My ‘Eggstravagant’ Gluten Free Mini Egg Cheeseca
Ok, I said I was done with the Easter egg puns, but I lied. I promise I’ll make it up to you though with my gluten free mini egg cheesecake recipe! ...
26-03-2018 21:21
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My ‘Eggsellent’ Gluten Free Creme Egg Brownies R
Are you sick of my Easter egg puns yet" Well, great news! My gluten free Creme Egg brownies recipe seemed like the perfect ‘eggscuse’ to throw in ...
23-03-2018 21:23
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My ‘Eggstra Mile’ Gluten Free Mini Egg Rocky Roa
When it comes to Easter baking, there’s nothing better than a gluten free mini egg rocky road. But until dairy free mini eggs exist, Mark won’t be...
20-03-2018 21:22
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My Gluten Free Beer Battered Fish and Chips Recipe (dairy fr
What if you could make awesome gluten free beer battered fish and chips in your own home" Forget fish Friday, it would be fish EVERY day for me! Makin...
20-03-2018 21:22
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Where to eat, explore, etc. in Palma, Mallorca
So many of you asked about gluten free in Palma, so here’s my guide on where to eat, explore, stay and most importantly, how to get there. If you’...
14-03-2018 21:21
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17 ways to spot a gluten free person on holiday
Being gluten free is tough enough as it is at home, let alone in a strange country. But despite not having a huge crossed grain symbol on your back, y...
09-03-2018 21:21
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My ‘Three Tray’ Salmon and Roasted Vegetables Re
My three tray salmon and roasted vegetables recipe is my ultimate easy peasy weekday meal. Just bung it all in the oven and relax! It’s gluten free,...
19-02-2018 21:18
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My Gooey Gluten Free Peanut Butter Brownie Recipe (dairy fre
My gluten free peanut butter brownie recipe is oh-so-gooey on the inside and totally nuts. A bit like me! It also happens to be dairy free and low FOD...
18-02-2018 21:18
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My ‘3 Ways’ Sweet + Sticky Gluten Free Teriyaki
There’s a million ways that you can use my gluten free Teriyaki sauce recipe (well, it’s actually three if you’re counting) and it only takes a ...
15-02-2018 21:17
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My Gluten Free and Vegan Blueberry Porridge Recipe (low FODM
Nothing gets me up and out of bed in the morning faster than the thought of my gluten free and vegan blueberry porridge recipe. Well, my alarm does an...
09-02-2018 21:19
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My ‘Close To Home’ Gluten Free Cordon Bleu Recip
AD I may not be in Paris at the mo, but at least I can recreate my favourites dishes now that I’m back home! What could be better than a gluten free...
30-01-2018 21:18
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30 of the BEST places for gluten free in Paris 2018
Being gluten free in Paris wasn’t a great experience when I first went back in 2010. But in 2018, my mind was a little blown by the amount of gluten...
28-01-2018 21:19
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My Basil Pesto Gluten Free and Vegan Buckwheat Galettes Reci
AD I know I seem like I only discovered buckwheat flour in 2018. But give my gluten free and vegan buckwheat galettes recipe a go and you will be hook...
25-01-2018 21:18
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My 5 Tips: How To Pick An Awesome Airbnb Every Time.
So, when it comes to travel, I’m certainly no stranger to Airbnb. We’ve stayed in apartments in Brighton, Amsterdam, Paris and London and they’v...
22-01-2018 21:17
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My 3 Ingredient Vegan Salted Caramel Recipe (low FODMAP, dai
My 3 ingredient vegan salted caramel recipe is so dangerously simple and incredibly quick to make in a hurry. Of course, it’s gluten free, dairy fre...
21-01-2018 21:17
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My Chewy Gluten Free and Vegan Chocolate Chip Cookies Recipe
My gluten free and vegan chocolate chip cookies recipe makes the most chewy, chocolatey cookies on Earth. Plus they’re low FODMAP and perfect for Ve...
19-01-2018 21:17
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My Gluten Free and Vegan Spinach and Chickpea Curry Recipe (
My gluten free and vegan spinach and chickpea curry is perfect for Veganuary 2018! It’s a simple and quick meal that can be made in a hurry and itâ€...
07-01-2018 21:17
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My Gluten Free and Vegan Pulled Jackfruit Recipe (low FODMAP
There’s definitely no need to miss out on your fave foods during Veganuary. My gluten free and vegan pulled jackfruit recipe is the perfect super-su...
07-01-2018 21:17
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My Gluten Free and Vegan Buckwheat Pancakes Recipe (low FODM
Yep, Veganuary is here! So how convenient that my gluten free and vegan buckwheat pancakes recipe is too… it’s almost as if it was planned (it was...
06-01-2018 21:17
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5 changes I’m making for better mental wellbeing in 20
I’ve been debating over the last few days whether to do a post reflecting on 2017 or to instead think about the future, 2018. Of course I could have...
02-01-2018 21:17
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Why I’ve Been Feeling So Unwell Recently
If you have followed my social media channels over the past month or so, you will know that I have been having a few health struggles beyond just my s...
31-12-2017 21:17
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4 fancy yet simple gluten free canapé ideas (dairy free
It’s the perfect time of year to try my fancy (yet super-simple and quick) gluten free canapé ideas. Believe it or not, all of them are dairy free a...
20-12-2017 21:18
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Gluten Free at Zizzi: Testing the non-gluten and non-dairy m
Mark and I are always on the hunt for somewhere that caters for both of us, so we decided to dine out, dairy free and gluten free at Zizzi. One impor...
20-12-2017 21:18
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My Ultimate Gluten Free Christmas Dinner Yorkshire Wrap Reci
You can thank/blame Mark for the creation of my gluten free Christmas dinner Yorkshire wrap recipe. He’s seen them before, but of course, they’re ...
18-12-2017 21:20
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5 reasons I love my HelloFresh recipe box
AD I’ve been dying to try out one of HelloFresh‘s naturally gluten free recipe boxes. Fresh, pre-portioned ingredients and exciting new recipes de...
16-12-2017 21:16
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My Gluten Free Southern Fried Chicken Goujons Recipe (dairy
AD Gluten free southern fried chicken goujons, anyone" They’re golden, a little spicy, with tender, juicy chicken hiding underneath. Plus, they’re...
13-12-2017 21:16
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My Festive Gluten Free Trifle Recipe with Splenda
AD What would Christmas be without a trifle" Well, pretty disappointing if you’re wondering! Too many Christmas days have gone by where I’ve misse...
12-12-2017 21:17
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Looking back on 7 years of being gluten free
AD How long have you been gluten free" (if you can still remember!) I’ve managed to rack up 7 years since I was 19, so I thought I’d share my expe...
11-12-2017 21:16
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My Sage & Chive Low FODMAP Stuffing Recipe (gluten free
My sage and chive low FODMAP stuffing recipe is the answer to all your festive problems! Not only is it low FODMAP, but it’s gluten free and dairy f...
09-12-2017 21:16
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My ‘Rise & Shine’ Gluten Free French Toast
AD Rise and shine! (sorry if you’re reading this at 9pm) If you’re looking for a little more adventure in the a.m, look no further than my gluten ...
08-12-2017 21:16
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All I want for Christmas is the Co-op free from range
AD With Christmas fast-approaching, The Co-op has given us all an early present. It’s the Co-op free from range, of course! Christmas has definitely...
07-12-2017 21:16
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3 gluten free party food ideas for your Christmas buffet
AD Here’s 3 gluten free party food ideas for your Christmas buffet! All of these recipes are super simple and can easily be made using Juvela‘s gl...
06-12-2017 21:16
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Why I couldn’t live without Bay’s Kitchen food a
Keeping a food diary is essential if you’ve got digestive woes like I do. Luckily, the lovely folks at Bay’s Kitchen have created a beautiful food...
04-12-2017 21:15
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My Leftover Turkey and Bacon Mini Frittatas Recipe (dairy fr
What on Earth should you do with all that leftover turkey from Christmas day" Problem solved. My leftover turkey and bacon mini frittatas. This recipe...
03-12-2017 21:16
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My Leftover Turkey Gluten Free Christmas Pizza Recipe (dairy
Still not sure what to do with all that leftover turkey meat from Christmas" Here’s another good shout: my leftover turkey gluten free Christmas piz...
03-12-2017 21:16
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3 ways to use up your leftover Christmas turkey (dairy free
I know, I know, turkey sandwiches are awesome, but why not mix it up a little bit this year" Here’s 3 adventurous leftover Christmas turkey recipes ...
03-12-2017 21:16
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My Leftover Gluten Free Turkey Curry Recipe (dairy free
I love leftovers! My gluten free turkey curry recipe was made for using up all your leftovers after the madness of Christmas day. It’s dairy free an...
28-11-2017 19:21
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17 struggles of being the only gluten free person in your ho
Being the only gluten free person in your household is tough. Apart from being outnumbered, there’s also gluten everywhere. It’s pretty much impos...
23-11-2017 22:22
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My go-to gluten free beer: CELIA Organic and CELIA Dark
AD The world of gluten free beer seems to be ever expanding, so I thought I’d introduce you to two of my personal heroes. CELIA Organic and CELIA Da...
20-11-2017 22:24
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My Fudgy Gluten Free Chocolate Brownie Recipe (dairy free &#
My gluten free chocolate brownie recipe is here to restore your faith in the much maligned gluten free brownie! And I’m going to do it totally dairy...
15-11-2017 22:21
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My Homemade Gluten Free Smoked Haddock Fishcakes (dairy free
AD My gluten free smoked haddock fishcakes are easy-peasy-lemon-squeezy (well, there is a wedge of lemon there!) and of course, dairy free and low FOD...
14-11-2017 22:24
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My Daringly Gluten Free Chocolate O’s Cheesecake Recip
AD Why is my no-bake, gluten free Chocolate O’s cheesecake recipe so daring" Well, because it has real dairy in it of course! (get it" Daringly dair...
12-11-2017 22:21
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My Healthy Gluten Free Pho Noodle Pot For Weekly Meal Prep (
My gluten free Pho noodle pot is a weekly meal prep hero, making it a jarringly (get it" because it’s in a jar") good lunch on the go. It’s of cou...
07-11-2017 19:41
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5 Low FODMAP Chicken Marinade Recipes For Weekly Meal Prep (
Here’s my 5 low FODMAP chicken marinade recipes that are 100% gluten free, dairy free and a lifesaver for weekly meal prep! As most of you with alle...
07-11-2017 19:41
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My Classic Gluten Free Pumpkin Pie Recipe (dairy free and lo
This gluten free pumpkin pie recipe is my post-Halloween, pre-Thanksgiving favourite! But unlike most recipes, mine is dairy free and low FODMAP too. ...
07-11-2017 19:41
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5 ways to keep your spuds fresh
AD Potato season is upon us! Sorry to sound dramatic, but spuds are about to get their yearly seasonal surge in popularity and that means two things. ...
07-11-2017 19:41
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07-11-2017 19:41
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Weekly Meal Prep Recipes: Breakfast, Lunch & Dinner (Gl
Say howdy to my weekly meal prep recipes! Meal prep can be a massive lifesaver, time saver and if you’ve got allergies or intolerances, it’s absol...
07-11-2017 19:41
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My 5 Coeli-hacks – Tips on surviving being gluten free
AD In 2010, after tons of tests, my Doctor told me that I should probably avoid eating gluten. I didn’t know anyone else who followed a gluten free ...
07-11-2017 19:41
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25 gluten free mince pies you need this Christmas
How early is too early for gluten free mince pies" Well, considering they’re all already in the supermarkets and online, clearly it isn’t too earl...
07-11-2017 19:41
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My Spooky Gluten Free Halloween Party Rings Recipe (dairy fr
Boo! Did I scare you" In all fairness, I think it’s pretty tough to make someone jump through the medium of writing. Well, at least my gluten free H...
07-11-2017 19:41
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My Ouma’s Gluten Free Maple Pecan Pie Recipe (dairy fr
AD My gluten free maple pecan pie recipe is one that’s very close to my heart. Over the years, I’ve adapted it to be dairy free, so that even Mark...
07-11-2017 19:41
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