Ingredients▢300 g dark chocolate▢100 g red M&Ms▢50 g pretzels▢edible eyes▢edible gold glitter/sprinkles ...
Who doesn’t love a decadent slice of chocolate cheesecake? With the aid of the Thermomix, this dessert becomes even more accessible to recreate in y ...
Do you ever find yourself craving that authentic Italian flavor but think it's too complicated or time-consuming to make at home? Well, today we're go ...
nThe lemon ice cream with evaporated milk is a delicious and easy recipe to make, perfect for citrus flavor lovers. This dessert is very popular for i ...
One of the most satisfying ways of serving pasta, is to top it with a meat sauce. Many of these sauces require a long cooking time, and, no doubt, the ...
Baklava, a tasty pastry that consists of layers of delicate filo dough and nuts, sweetened with sugary syrup, is a popular dessert. Originally known m ...
Crusted salmon is one of the easiest and tastiest ways to prepare the fish. The flavorful crust keeps the fish moist during baking, while adding a cri ...
Olive oil cookies are my go-to when it comes to dairy-free cookies. Using olive oil, instead of butter, adds a pleasant fresh, slightly bitter (though ...
Roasted chicken is a dish I prepare often, and I always look for new ways with it. This time, after seeing some nice fresh grapes at the store, I knew ...
When I was asked to develop high protein, gluten-free sweetish breakfast muffins, I immediately decided to rely on cottage cheese as the main ingre ...
The combination of shrimp and mango is one of my favorites. Seeing a nice plump mango at the store, and recalling the frozen shrimp in the freezer, I ...
Finding nice ripe figs at the store, I started thinking of ways of using them. The following beautiful tart is one of the tasty results. Using rolled ...
A couple of months ago, I posted a recipe for baked pepper halves with cheese, a recipe I?ve since made a few times. As it often happens, I started ...
I came up with the following dessert recipe quite a few years ago, and have been making it since, with very minor changes – which is very rare ...
While summer is the time for fresh light salads, sometimes the need for a more substantial dish arises. This led to the creation of the following w ...
After all the fruity cakes I?ve been making lately, it felt like some chocolatey cookies would make a nice twist. The following cookies are yet anothe ...
Dandelion greens, are greens I use often in various ways, as can be seen in THIS post. Their bright green color and strong texture, that keep even aft ...
Ever since I?ve posted my recipe for Lemon-Lavender Posset, I have made it a few times, and was always happy with the results. However, as it often ha ...
Quesadilla is a Mexican dish, that became very popular in the USA. The original dish consists of fresh tortilla filled with cheese, sometimes with oth ...
With so many ripe and tasty summer fruits in season, it’s hard to buy just one type. Finding that I had quite a few of these around, I’v ...
Crab dip is a popular appetizer, and has many tasty versions. Besides crab meat, it mostly contains cream cheese or mayonnaise, or both, as the bindin ...
As fresh corn season is at its peak, I was going over the corn recipes I?ve posted here before, trying to decide which one to make. It then occurred t ...
Upside-down cakes are a favorite of mine, and luckily, I’m not alone with that. The combination of caramelized layer with baked fruit, and a li ...
As the summer heat continues, I?m still on the mission to prepare quick and tasty meals, that will not require spending too long in the kitchen. Chick ...
Oatmeal cookies are always popular, as they are relatively more nutritious than most white flour cookies. The fact that they are also very tasty, and ...
On a hot summer day, the last thing we want is to stand too long at the stove. A quick, yet tasty and full of flavors, dish, is much more appealing. T ...
With abundance of beautiful fresh cherries at the store, I immediately put my mind into using them in the muffins I was planning to bake. Since I?m ve ...
Roasted chicken thighs is a dish I make often, in various ways. This time, I?ve decided to use a spicy-sweetish-tangy marinade, for the chicken and ...
Tahini sesame paste is a highly versatile ingredient; its unique nutty flavor lends itself beautifully to both savory or sweet dishes. This time, I?ve ...
Finding some medium size peppers became a rarity in the last few years. For some odd reason, it seems that most of the peppers at the stores are ei ...
No-churn ice creams are quick and easy to make, and rely on only two ingredients: whipping cream and sweetened condensed milk. Granted, this type o ...
Lamb stews are perfect for a spring lunch or dinner, when the weather is still a bit chilly, yet warmer weather is definitely around the corner. The f ...
As the weather gets warmer, and spring is around the corner, the switch towards lighter and fresher main dishes in only natural. The following dish is ...
Raw fish dishes are mostly associated with the Japanese cuisine, however, they are also popular in many other cuisines, from the Mediterranean, to Sou ...
My individual Pithivier pastries, with frangipane almond cream, are a dessert I make often. The combination of crispy, golden, buttery puff pastry, an ...
Having a few logs of cookie dough in the freezer, always makes it easier to have freshly baked cookies in no time. The additions I?ve chosen to add to ...
Finding a beautiful, fresh and crisp Frisée lettuce head at the store, was enough for me to grab it and create a salad with it. The leaves of the Fri ...
The following spaghetti bake is based on the Sephardic Spaghetti and cheese bake I have posted here a few years ago, which I make often. This time, ...
As it often happens, I found a few very ripe bananas waiting on the kitchen counter. So, once again, I?ve decided it was time to bake yet another bana ...
While the weather is somewhat improving, it?s still cold enough to think of a hearty soup, yet, not one as heavy as one would want on an extremely col ...
When a festive cake is needed, sponge cakes come to mind. Though they are made with very few ingredients, the way of preparing the batter is what give ...
Many chicken wings are going to be consumed tomorrow, and it occurred to me, that it could be a good idea to gather some of the recipes for chicken wi ...
Ossobuco is a term that describes both a cut of cross-cut bone-in shank, and the dish cooked with it. Most often the dish is an Italian slow braised s ...
Pecan Pie is a classic dessert for a reason; the combination of pecan nuts filling with flaky dough is always pleasing. However, I find that most p ...
Citrus and poultry pair incredibly well together, and I always try to find new ways with this tasty combination. This time, I chose a juicy Mandarin o ...
One of my most favorite cookies, especially in the winter, are the classic Italian Biscotti cookies. Their name means ?twice baked?, as they are fi ...
?Sofrito? means ?fried? in Ladino (a Jewish version of Spanish); a term that is often used in the Sephardic cuisine, to describe not only the process ...
With quite a few leftover pumpkin puree cans in the pantry, I?ve started thinking about ways to use them, other than just add them to soups. The follo ...
Olive oil cookies are my first choice, when it comes to dairy free cookies, as relying on olive oil is a much better choice than using all kinds of ...
My butter freezer cookies recipe, which I?ve posted here a couple of times, is one of my most favorites. I start with the basic dough, which is mild ...
Chocolate and hazelnuts pair so well together; the creamy, yet firm, hazelnuts, with their distinctive flavor, complement the flavor and aroma of choc ...
With Thanksgiving Day around the corner, it?s time to start thinking about new desserts, to add to the traditional dishes. As fresh cranberries are av ...
After all the elaborated and fairly heavy dinners over the holidays, it felt like it?s time for some dishes with much lighter fare. Oven baked/roas ...
Once I bought some fresh mushrooms at the store, I was wondering what to prepare with them. But before having a specific recipe in mind, I?ve decided ...
Creamed spinach is a classic side dish, which originated in France around 1800. The tasty combination of cooked spinach and creamy sauce, remained pop ...
With all the baking I?ve been doing lately, I felt the need for some Asian flavored kind of dish. Rather than follow any specific recipe, I?ve looked ...
Cornbread is one of my favorite breads; the crumbly cake-like texture, the buttery aroma, the salty-sweetish-tangy flavors, the result of the blend of ...
"Oye, te invito a una corrida de toros", "-No puedo, tengo algo", "¿Qué tienes"", "Cerebro"Ya hemos hablado en numerosas ocasiones de lo difícil ...
Los últimos días se han alineado los astros y por una cosa o por otra he tenido que oír varios alegatos sobre los "superalimentos". Ya sabéis, esa ...
Este post va dirigido a todos los sanitarios, especialmente a aquellos que en mayor o menor medida tienen voz en redes sociales, medios de comunicaci� ...
Como dice Cómo Cuando Cómo, estas dos imágenes, se entienden mejor juntas.Moderamos ¿para quién"Entre aquellos que tenemos la suerte de que algú ...
Nutri-política. Término de invención propia inspirado por la bio-política de Michel Foucault: "La biopolítica de Foucault actúa como un ap ...
El nutricionista, ese profesional de segunda, al que vamos para perder unos kilos, que nos da una dieta en un papel y nos pesa cada quince días. Ese ...
Las verduras naranjas, rojas y amarillas son ricas en betacarotenosEste post es de los que mi amiga Paula llama de ?picar piedra?. Es decir, invertir ...
En junio de 2014 publicaba Mi Dieta Cojea este post sobre la soja y la salud recopilando la evidencia científica más relevante hasta el momento s ...
Voy a empezar siendo clara: los quesos veganos son el mal. Con la cada vez mayor oferta de productos especiales para veganos, estoy viendo en consu ...
¿Os suenan las palabras del título del post" es probable que sí, pero que no sepáis muy bien qué son: ¿el futuro de la nutrición" ¿dietas para ...
El peligro de la dieta vegetariana sois vosotros.Vosotros, los profesionales sanitarios que no sabéis dar consejo y en vez de reciclaros o derivar os ...
Reliquia. Ahora sabéis lo vieja que soy.Me resistía a hablar de este tema en el blog, porque este es un blog de nutrición, y no pega con mi temáti ...
Este post es la segunda parte de este otro, va de recopilar mitos o creencias erróneas bastante generalizadas en temas culinarios. Igual que dije en ...
Porque esto es puro sacrificio, un sufrimiento constante, no os vayáis a creer.Lo peor de ser vegetariano es....1. Tener que explicarles a todos los ...
Glorioso tweet el 8 de marzoPuede que al leer el título penséis que voy a hablaros de las necesidades nutricionales de cada sexo, de las diferencias ...
Que Aitor ha escrito un libro, ya lo sabéis ¿no" Que está ya en preventa y que lo podéis tener a partir del 27 de este mes también. Encargadlo, c ...
Entre los nutricionistas (y otros sanitarios y/o científicos) hay una discusión habitual, o un enfrentamiento de posturas, entre los de "no hay evid ...
Cada vez que se habla de vitamina B12 en alimentación vegetariana surgen multitud de preguntas, así que he intentado recopilar las más comunes para ...
A la primera pregunta del título muchos DN y otros sanitarios, pediatras incluidos, se afanan a decir que sí, muy fuerte, alto y claro. A la segunda ...
Photo credit: Foter.com / CC0Sé que estáis hartos de oír lo de que hay que tomar menos azúcar añadido, que muchos productos del supermer ...
Yo dando envidia 30min después de mi tribunal de TFMPor algunos comentarios en Twitter o Instagram, y supongo que por mi bio de persona seria (no de ...
La vitamina D es un nutriente que está de moda, mucho se habla sobre ella y su importancia en la salud ósea. Y aunque es cierto que promover la adec ...
El criticar cosas de vegetarianos he comprobado que va por rachas. Hay temporadas que les toca a las proteínas (coincide con épocas de moda Dukan o ...
Voy a empezar diciendo algo que es una obviedad, pero curiosamente sorprende aún a mucha gente: los bebés no necesitan tomar papillas industriales. ...
Con el auge del veganismo en los últimos meses y su mayor presencia en medios de comunicación, hemos podido darnos cuenta de que a menudo los titula ...
