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Derniers Articles Recipes

Meyer Lemon Curd

Lemon curd is one of my favorite fruit spreads. It is wonderful when served with pastries, pancakes, cakes or cookies (check HERE for pairing with Car...
21-04-2019 21:36

Sephardic Fresh Fava Beans with Onions and Mint

Unlike green/string beans, fava beans are more familiar to most in their dried form. They are also called broad beans for a reason, as they are substa...
14-04-2019 21:36

Coconut Milk Pudding with Fresh Fruits

When entertaining a large party, it?s always a good idea to serve a dessert buffet, with small portions of a few items, that the guests can help thems...
07-04-2019 21:35

Herbs De Provence Pork Tenderloin with Maple Roasted Red Cab

I usually pair pork tenderloin with fruit, but this time, as I also had a nice red cabbage head,  I?ve decided to go in a different direction. I roast...
31-03-2019 21:36

Coffee Cookies with Dark and White Chocolate Chips

These ?all in one bowl? cookies, are quick and easy to assemble, and can be made in less than 30 minutes from start to finish. The combination of butt...
24-03-2019 21:35

Shrimps and Pineapple Sweet and Sour Soup

I had variations of sweet and sour shrimps and pineapple soup in several Vietnamese restaurants, some were good, others less so. Yet, even with the le...
17-03-2019 21:35

Poppy Seeds, Almonds and Golden Raisins Tart

With a thin layer of crumbly dough, and a generous amount of poppy seeds filling, this tasty tart will delight anyone who is fond of poppy seeds. Thei...
10-03-2019 21:36

Rosemary and Parmesan Savory Freezer Cookies

I make my Blue cheese, Rosemary and Pecan crackers often. However, this time, I wanted to create a different version of it, of thicker savory cookies,...
03-03-2019 21:33

Egg Noodles Bake with Mushrooms and Cheeses

This tasty and aromatic bake is the easiest way to serve pasta to a large party. It is based on the  East-European Jewish “Kugel” dish, that is mo...
24-02-2019 21:33

Roasted Chicken Drumsticks with Honey, Mustard and Curry Pow

The following highly aromatic roasted chicken drumsticks, are as quickly to make as they are tasty. It takes only a few minutes to prepare the tasty g...
17-02-2019 21:34

Multi Grain Soda Bread

Soda bread is the perfect bread to bake when you want a fresh warm loaf, without waiting for the dough to rise. The texture is obviously denser than y...
10-02-2019 21:33

Peanut Butter, Jelly and Salted Peanuts Bar Cookies

Quick and easy to prepare, these tasty bar cookies will please anyone who loves the combination of peanut butter and jelly. For the dough, I chose to ...
03-02-2019 21:33

Beef Ossobuco with Onion and Mushrooms

The following hearty dish, is perfect for a cold day. The Ossobuco steak (cross-cut beef shank, with the bone in the center), is one of the richest an...
27-01-2019 21:35

Banana and Dried Fruits Muffins

While these quick, ?all in one bowl?, muffins look somewhat plain, they are loaded with healthy and tasty ingredients, such as banana, dried fruits, p...
20-01-2019 21:34

Kumato Tomatoes Stuffed with Beef, Fresh Herbs, Pine Nuts an

I am a big fan of tomatoes, in any shape or form, and I?m always looking for new varieties. With fresh summer tomatoes gone by now, the next option is...
13-01-2019 21:33

Swiss Chard Frittata with Poached Eggs and Hollandaise Sauce

Leisurely eaten weekend brunch is something to look forward to all week. Here is a quick and easy to make dish, that doesn?t require any preparations ...
06-01-2019 21:32

Caramelized Almonds with Aromatic Spices and Sea Salt

Fragrant, crunchy, sweet and lightly salted caramelized nuts, are no doubt the ultimate nibble. They are perfect for serving with drinks, as a part of...
30-12-2018 21:32

Spiced Roasted Pork Tenderloin with Apples and Cider

After my successful experiment with cooking chicken in cider and apples (recipe can be found HERE), I decided to use these ingredients to prepare pork...
23-12-2018 21:31

Hazelnuts, Cocoa Nibs and Cardamom Cookies

Hazelnuts and chocolate is one of my favorite combinations, so it’s no wonder I’ve decided to use both in the form of cookies. To this, I added so...
16-12-2018 21:32

Upside-down Pear and Cranberry Cake

Once again, I?m back to baking one of my favorite cakes – an upside-down cake. This time I chose Bosc pears to be the star of the fruit layer, to wh...
09-12-2018 21:33

Vanilla Scented Chouquettes

Chouquettes are the humble, no fuss, relatives of the more stylish Profiteroles, (or as they are known in the US, Cream Puffs); as they are made from ...
02-12-2018 21:31

Flourless Zucchini, Red Onion and Cheeses Bake

After the heavy dinners of this week, it was time for some lighter vegetarian dishes, and, as I often do, I used zucchini as a base for a cheese bake....
25-11-2018 21:33

Freezer Butter Cookies: One dough, Three Flavors – Tak

I posted the original recipe for these tasty cookies  almost three years ago (recipe can be found HERE). Since then, I’ve made various variations of...
18-11-2018 21:35

Rustic Beef, Leeks and Potato Patties

Leeks and potatoes patties are a favorite of mine, and I make them often, when leeks are in season (click HERE for the recipe). So when I?ve found nic...
11-11-2018 21:34

Sponge Cake with Cranberry Juice and Orange Juice

This tasty cake is yet another variation of my all time favorite sponge cake recipe (posted HERE). In this version, I substituted half of the orange j...
04-11-2018 21:32

Chicken Legs with Mushrooms and Tarragon

Tarragon is one of my favorite herbs, and I always enjoy finding new ways of using it. This time, the tasty classic combination of chicken with tarrag...
28-10-2018 21:30

Oats, Semolina, Yogurt and Sesame Seeds Bread Rolls

These tasty rolls started with some yogurt that was close to expiration date. I decided to use it in the form of a yeast dough, which I enriched with ...
21-10-2018 21:33

Lamb with Tomatoes, Red wine and Rosemary

The weather is getting cooler, which allows more stews on the menu. At the same time, fresh juicy tomatoes are still available, so before they disappe...
14-10-2018 21:31

Artichoke Hearts with Shrimp Saffron Salad

Artichoke season is here, and as I’m a big fan of this unique vegetable (actually, an edible flower bud from the thistle family), I always try to fi...
07-10-2018 21:30

Oatmeal, Coconut and Raisins Cookies

As rolled oats cookies are among my favorites, I make them often, and each time I try to come up with a new flavor. This time I decided on the combina...
30-09-2018 21:32

Breakfast Egg Muffins

I often make starch-free breakfast egg muffins, as an easy way to serve eggs for breakfast. My usual go-to recipe is my roasted vegetables version (re...
23-09-2018 21:33

Pecan and Strawberry Jam Mini Bars

During strawberry season, I prepared a few batches of strawberry jam. As with any jam that is prepared with a fairly small amount of sugar, it doesn?t...
16-09-2018 21:31

Apple, Ginger, Honey and Golden Raisins Cake

The Jewish New Year is celebrated today, and this brings back memories of traditional foods, even to an agnostic such as me. One of the culinary tradi...
09-09-2018 21:32

Chicken Thighs with Hard Cider, Apples and Rosemary

The following chicken dish is one of the easiest and tastiest recipes I?ve come up with. Besides salt and pepper, it contains only 5 ingredients, yet ...
02-09-2018 21:34

Yogurt Squares Variations with Fresh Fruits

I came up with my yogurt squares recipe almost four years ago (original post can be found HERE), and since then it became one of my favorite go-to rec...
26-08-2018 21:31

Pan Fried Turkey Cutlets with Israeli Couscous-Lentil Salad

The following dishes can be made and served on their own, or, as I have done here, served together as a quick summer dinner. Many times I rely on chic...
19-08-2018 21:31

Upside Down Cake with Nectarines, Plums and Cherries

If you follow this blog for a while now, you?ve probably noticed my fondness for upside-down cakes. The combination of buttery, caramelized fruit laye...
12-08-2018 21:30

BLT Sandwich and Salad

BLT stands for Bacon, Lettuce and Tomato, which are placed between two slices of toasted white bread spread with mayonnaise. It is one of the most pop...
05-08-2018 21:31

Fresh White Corn Polenta with Pan Fried Shrimps and Roasted

Fresh corn season is here and, once again, I?m using it in all kinds of dishes. One of my favorite and easiest recipes using fresh corn is to cook it ...
29-07-2018 21:32

Grape Galette with Almonds, Lavender and Maple

As much as grapes are popular in many areas of the world, they are not often used in baking. It is understandable when it comes to large, thick skinne...
22-07-2018 21:35

Sweet and Spicy Chicken Drumsticks

Chicken drumsticks are my favorite part for buffet dinners. They are easy to serve and are the perfect portion when combined with other dishes. The re...
15-07-2018 21:31

Fried White Anchovies with Parsley-Lime Dressing

Most of us know anchovies mainly as a salted fish condiment, sold in small cans or jars, used often to flavor dressings and salads. The small fresh fi...
08-07-2018 21:30

Strawberries Buttermilk Swirl Cake

Strawberry season is here and the farm stand has abundance of fresh and tasty ones, full of flavor and wonderful aroma, so much better than the ones a...
01-07-2018 21:32

Goat Cheese Mousse with Grapes

One of my favorite ways of relaxed entertaining is serving cheese platter, or baked cheeses, with stewed fruits, nuts and more (check THIS recipe for ...
24-06-2018 21:34

Zucchini-Banana Muffins with Dried Fruits, Nuts and Chocolat

Zucchini season is here and, once again, I bought too many. So I’ve decided to use them in some simple  and nutritious muffins. As it frequently hap...
17-06-2018 21:35

Lemon-Saffron Roasted Chicken Wings and Potatoes

If you’ve followed this blog for a while, you’ve probably noticed my fondness for chicken roasted with lemon. The following super easy to make dis...
10-06-2018 21:33

Vegetables Loaded Tuna Salad and Open Face Tuna Melt

Tuna salad is too often a boring and heavy blend of canned tuna, mixed with too much mayonnaise, a bit of celery and not much else. The version I have...
03-06-2018 21:32

Roasted Pork Tenderloin with Peaches and Rosemary Compound B

Serving a whole roasted pork tenderloin (also known as pork fillet) makes for an impressive dinner, yet it is a cut that requires short preparation an...
27-05-2018 21:32

Rhubarb, Apple and Rolled Oats Crisp

Rhubarb season is finally here, and I was lucky enough to find some beautiful, fresh stalks to put into good use. One of my favorite ways of using the...
20-05-2018 21:36

Lemon, Poppy Seeds and Cornmeal Cookies

Due to another hectic week, I didn?t have the time to prepare a new post, so I?ve decided to re-post this recipe, from the earlier days of the blog. M...
13-05-2018 21:32

Halibut with Lightly Caramelized Onions, Tomatoes and Raisin

Due to a hectic week I didn’t have the time to prepare a new post, so I’ve decided to re-post this recipe, from the earlier days of the blog. Many...
07-05-2018 21:32

Spiced Red Wine Syrup with Fruits

Opening a bottle of wine and realizing it’s not as good as expected, makes one wonder what to do with it. It’s not bad or spoiled enough to throw ...
29-04-2018 21:33

Chicken Liver with Balsamic Vinegar and Date Syrup, with Isr

Chicken livers, much like other offal, are not very popular cooking ingredients these days – most probably because they require some preparations be...
22-04-2018 21:31

Five Marinated Salads

When we think about the term “salad”, we usually think about a dish that is prepared soon before serving and and is eaten as fresh as can be. Howe...
15-04-2018 21:34

Multi Flour Lime, Banana and Mint Cake

This tasty cake started, once again, with a few ripe bananas that I needed to put into good use. To make for an easy preparation, I’ve decided to mi...
07-04-2018 21:35

Eggplant Rolls with Lamb Patties and Roasted Tomatoes-Pepper

The combination of eggplant and lamb meat is one of my favorites. In the recipe here, the patties are fried in the last minute and the dish is assembl...
31-03-2018 21:37

Chicken Thighs with Lemon, Fresh Herbs and Potatoes

Chicken thighs are my favorite part for roasting; once roasted, the meat is flavorful and juicy, while the skin turns crispy and tasty. Another favori...
25-03-2018 21:38

Starchless Cauliflower, Goat Cheese and Almonds Bake

With a request to develop a ?vegetarian, starchless bake?, the decision to use cauliflower as the main ingredient was quite obvious, as this vegetable...
18-03-2018 21:39

Semolina, Orange and Saffron Cake

The following tasty, fragrant and moist cake, is a version of THIS cake, a recipe for which I’ve posted here five years ago. In the version I have h...
04-03-2018 21:34

Lamb with Onions, Parsley, Tomatoes and Golden Raisins

Winter is still with us, and I was planning on yet another stew, this time of lamb. However, as the weather was not as chilly, and as lamb is quite he...
25-02-2018 21:33

Banana, Blueberries and Applesauce Muffins

When I ended up with some ripe bananas and blueberries that looked better than they tasted, I?ve decided to use them to bake these tasty muffins. Whil...
18-02-2018 21:33

No knead Multigrain Bread

This tasty bread is very easy to make: it only requires a bit of mixing – and waiting in between. If you have a day around the house, this is the pr...
11-02-2018 21:38

Lobster Tails Salad with Mango and Coconut Milk Dressing

When I cook lobster tails, it?s usually for one purpose: lobster rolls (see a recipe HERE). However, since it?s quite a summery dish, it didn?t feel r...
04-02-2018 21:35

Leeks and Cheeses Filo Bake

Leeks are at their best in the winter, and when I saw some fresh and plump ones, I immediately grabbed a few. I used a couple of them to make leeks an...
28-01-2018 21:38

Beef Stew with Beer and Spices

Beef stew is one of the best dishes to have on a cold winter day. It?s hearty, filling and warming from the inside. In the stew I have here, I?ve used...
21-01-2018 21:42

Butternut Squash and Orange Muffins

Continuing the butternut squash saga of last week, I still had one more package of thawed butternut squash that I needed to find use for. As I?m very ...
13-01-2018 21:36

Roasted Chicken Thighs with Butternut Squash

After defrosting a few packages of butternut squash, I ended up not using all of them as planned. So, I?ve decided to add one of the packages to the p...
07-01-2018 21:33

Chocolate Date Cake with Chocolate Sesame Halva Glaze

This tasty and easy to make chocolate cake has some interesting added flavors, other than the dominant chocolate. The dates add a nice deep sweetness ...
31-12-2017 21:34

Individual Frangipane Pithivier Pastries

Pithivier is a classic French dish, made of two discs of puff pastry with a filling (traditionally Frangipane, a sweet almond paste) between them. Nam...
24-12-2017 21:33

Baked Brie with Quince in Spiced Red Wine

Baked Brie is a festive and easy to make dish. The warmed, creamy cheese is served with crackers, fruit and nuts, and the combination of salty, sweet ...
17-12-2017 21:32

Pistachio and Orange Cookies

Pistachios are one of my favorite nuts, and I’ve decided to use them as the main ingredient in these easy to make cookies. On top of adding their un...
10-12-2017 21:32

Dried Fruit and Nuts Rolled Cookies

These tasty cookies are another version of rugelach, the traditional Eastern-European-Jewish rolled cookies, that combine flaky dough with dried fruit...
03-12-2017 21:33


Los últimos días se han alineado los astros y por una cosa o por otra he tenido que oír varios alegatos sobre los "superalimentos". Ya sabéis, esas co...
28-11-2017 19:21


Este post va dirigido a todos los sanitarios, especialmente a aquellos que en mayor o menor medida tienen voz en redes sociales, medios de comunicació...
28-11-2017 19:21


Las verduras naranjas, rojas y amarillas son ricas en betacarotenosEste post es de los que mi amiga Paula llama de ?picar piedra?. Es decir, invertir ...
28-11-2017 19:21

SOBRE LOS QUESOS VEGANOS: en general no son saludables

Voy a empezar siendo clara: los quesos veganos son el mal. Con la cada vez mayor oferta de productos especiales para veganos, estoy viendo en consult...
28-11-2017 19:21

NUTRI-POLÍTICA, de Marc Casañas, con intento de traducción a

Nutri-política. Término de invención propia inspirado por la bio-política de Michel Foucault: "La biopolítica de Foucault actúa como un aparato de c...
28-11-2017 19:21


¿Os suenan las palabras del título del post" es probable que sí, pero que no sepáis muy bien qué son: ¿el futuro de la nutrición" ¿dietas para ricos" ...
28-11-2017 19:21


El nutricionista, ese profesional de segunda, al que vamos para perder unos kilos, que nos da una dieta en un papel y nos pesa cada quince días. Ese i...
28-11-2017 19:21


Reliquia. Ahora sabéis lo vieja que soy.Me resistía a hablar de este tema en el blog, porque este es un blog de nutrición, y no pega con mi temática h...
28-11-2017 19:21

ESTO NO SE HACE ASÍ, cosas que nos sabemos mal. 2ª PARTE

Este post es la segunda parte de este otro, va de recopilar mitos o creencias erróneas bastante generalizadas en temas culinarios. Igual que dije en e...
28-11-2017 19:21

SOJA Y SALUD, actualización

En junio de 2014 publicaba Mi Dieta Cojea este post sobre la soja y la salud recopilando la evidencia científica más relevante hasta el momento sobre...
28-11-2017 19:21


Porque esto es puro sacrificio, un sufrimiento constante, no os vayáis a creer.Lo peor de ser vegetariano es....1. Tener que explicarles a todos los e...
28-11-2017 19:21


Glorioso tweet el 8 de marzoPuede que al leer el título penséis que voy a hablaros de las necesidades nutricionales de cada sexo, de las diferencias d...
28-11-2017 19:21


Cada vez que se habla de vitamina B12 en alimentación vegetariana surgen multitud de preguntas, así que he intentado recopilar las más comunes para da...
28-11-2017 19:21


El peligro de la dieta vegetariana sois vosotros.Vosotros, los profesionales sanitarios que no sabéis dar consejo y en vez de reciclaros o derivar os ...
28-11-2017 19:21

MI DIETA COJEA, lo del libro es la excusa

Que Aitor ha escrito un libro, ya lo sabéis ¿no" Que está ya en preventa y que lo podéis tener a partir del 27 de este mes también. Encargadlo, como c...
28-11-2017 19:21


Photo credit: / CC0Sé que estáis hartos de oír lo de que hay que tomar menos azúcar añadido, que muchos productos del supermercado lo con...
28-11-2017 19:21


Entre los nutricionistas (y otros sanitarios y/o científicos) hay una discusión habitual, o un enfrentamiento de posturas, entre los de "no hay eviden...
28-11-2017 19:21


La vitamina D es un nutriente que está de moda, mucho se habla sobre ella y su importancia en la salud ósea. Y aunque es cierto que promover la adecua...
28-11-2017 19:21


El criticar cosas de vegetarianos he comprobado que va por rachas. Hay temporadas que les toca a las proteínas (coincide con épocas de moda Dukan o si...
28-11-2017 19:21

¿Necesitan los niños veganos un "control médico estrict

A la primera pregunta del título muchos DN y otros sanitarios, pediatras incluidos, se afanan a decir que sí, muy fuerte, alto y claro. A la segunda y...
28-11-2017 19:21


Voy a empezar diciendo algo que es una obviedad, pero curiosamente sorprende aún a mucha gente: los bebés no necesitan tomar papillas industriales. De...
28-11-2017 19:21


Con el auge del veganismo en los últimos meses y su mayor presencia en medios de comunicación, hemos podido darnos cuenta de que a menudo los titulare...
28-11-2017 19:21


"Oye, te invito a una corrida de toros", "-No puedo, tengo algo", "¿Qué tienes"", "Cerebro"Ya hemos hablado en numerosas ocasiones de lo difícil que...
28-11-2017 19:21


Como dice Cómo Cuando Cómo, estas dos imágenes, se entienden mejor juntas.Moderamos ¿para quién"Entre aquellos que tenemos la suerte de que algún medi...
28-11-2017 19:21

SOBRE EL "Máster en Nutrigenómica y Nutrición Personali

Yo dando envidia 30min después de mi tribunal de TFMPor algunos comentarios en Twitter o Instagram, y supongo que por mi bio de persona seria (no de b...
28-11-2017 19:21

A Few More Dishes with Tarragon Cashew Pesto

A few weeks ago, I posted a recipe for tarragon-cashew pesto (click HERE for the recipe), which is one of my favorites. I then mentioned that I use th...
26-11-2017 22:02

Cranberries and Blueberries Almond Cake with Cranberries Lem

I made this cake last year after Thanksgiving, with leftover cranberries and blueberries. It came out so tasty and festive, that this year I plan to m...
19-11-2017 22:05

Mini Eggplants Stuffed with Lamb, Pine nuts and Currants

I made this tasty dish a few times since I’ve published it, and again, a couple of days ago. So it made me think it would be a good idea to re-post ...
11-11-2017 21:58

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