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Easy Strawberry Ice Cream Cake.

Easy Strawberry Ice Cream Cake. ...

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Tsukemono: A Guide To Japanese Pickles

Crunchy with a puckeringly sour & sweet-tart flavor, Tsukemono are the Japanese pickles served alongside rice and miso soup. Find out more about the d ...

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Air Fryer Asparagus

This air fryer asparagus recipe is one of the quickest, easiest spring side dishes. It calls for 5 basic ingredients, and it’s ready in under 1 ...

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Tsukemono: A Guide To Japanese Pickles

Crunchy with a puckeringly sour & sweet-tart flavor, Tsukemono are the Japanese pickles served alongside rice and miso soup. Find out more about the d ...

Derniers Articles Mons

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Roasted Chicken Thighs, Carrots and Potatoes, with Spicy Tam

  Roasted chicken thighs is a dish I make often, in various ways. This time, I?ve decided to use a spicy-sweetish-tangy marinade, for the chicken and ...

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Tahini, Maple and Sesame Seeds Cookies

Tahini sesame paste is a highly versatile ingredient; its unique nutty flavor lends itself beautifully to both savory or sweet dishes. This time, I?ve ...

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Cheese Stuffed Baked Pepper Halves

  Finding some medium size peppers became a rarity in the last few years. For some odd reason, it seems that most of the peppers at the stores are ei ...

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No-Churn Blueberry-Lavender Ice Cream

  No-churn ice creams are quick and easy to make, and rely on only two ingredients: whipping cream and sweetened condensed milk. Granted, this type o ...

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Lamb Stew with Artichoke Bottoms and Red Potatoes

Lamb stews are perfect for a spring lunch or dinner, when the weather is still a bit chilly, yet warmer weather is definitely around the corner. The f ...

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Tuna Crudo with Blood Orange

Raw fish dishes are mostly associated with the Japanese cuisine, however, they are also popular in many other cuisines, from the Mediterranean, to Sou ...

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Puff Pastry Braid with Frangipane Almond Cream

My individual Pithivier pastries, with frangipane almond cream, are a dessert I make often. The combination of crispy, golden, buttery puff pastry, an ...

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Chicken Thighs with Apple Cider Cream Sauce

As the weather gets warmer, and spring is around the corner, the switch towards lighter and fresher main dishes in only natural. The following dish is ...

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Pistachio and Dried Apricot Freezer Butter Cookies

Having a few logs of cookie dough in the freezer, always makes it easier to have freshly baked cookies in no time. The additions I?ve chosen to add to ...

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Frisée Lettuce Salad with Pears, Pancetta, Pistachios and B

Finding a beautiful, fresh and crisp Frisée lettuce head at the store, was enough for me to grab it and create a salad with it. The leaves of the Fri ...

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Spaghetti, Cheese and Vegetables Bake

  The following spaghetti bake is based on the Sephardic Spaghetti and cheese bake I have posted here a few years ago, which I make often. This time, ...

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Chocolate, Banana and Red Wine Cake

As it often happens, I found a few very ripe bananas waiting on the kitchen counter. So, once again, I?ve decided it was time to bake yet another bana ...

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Broccoli, Potatoes and Cheddar Soup

While the weather is somewhat improving, it?s still cold enough to think of a hearty soup, yet, not one as heavy as one would want on an extremely col ...

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Tangerine Sponge Cake with Citrus Syrup and Butter Cream

When a festive cake is needed, sponge cakes come to mind. Though they are made with very few ingredients, the way of preparing the batter is what give ...

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Chicken Wings Recipe Compilation

Many chicken wings are going to be consumed tomorrow, and it occurred to me, that it could be a good idea to gather some of the recipes for chicken wi ...

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Beef Ossobuco with Mexican Flavors

Ossobuco is a term that describes both a cut of cross-cut bone-in shank, and the dish cooked with it. Most often the dish is an Italian slow braised s ...

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Mini Filo Shells with Caramelized Pecans

  Pecan Pie is a classic dessert for a reason; the combination of pecan nuts filling with flaky dough is always pleasing. However, I find that most p ...

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Roasted Chicken Thighs with Mandarin Orange and Kumquats

Citrus and poultry pair incredibly well together, and I always try to find new ways with this tasty combination. This time, I chose a juicy Mandarin o ...

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Dried Tart Cherries and Pistachio Biscotti

  One of my most favorite cookies, especially in the winter, are the classic Italian Biscotti cookies. Their name means ?twice baked?, as they are fi ...

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Meatball and Potato Jerusalemite Sofrito

?Sofrito? means ?fried? in Ladino (a Jewish version of Spanish); a term that is often used in the Sephardic cuisine, to describe not only the process ...

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Spiced Pumpkin and Almond Cake

With quite a few leftover pumpkin puree cans in the pantry, I?ve started thinking about ways to use them, other than just add them to soups. The follo ...

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Almond, Lemon and Anise Seed Olive Oil Cookies

  Olive oil cookies are my first choice, when it comes to dairy free cookies, as relying on olive oil is a much better choice than using all kinds of ...

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Three Nuts Butter Freezer Cookies

My butter freezer cookies recipe, which I?ve posted here a couple of times, is one of my most favorites.  I start with the basic dough, which is mild ...

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Chocolate Hazelnut Cookies

Chocolate and hazelnuts pair so well together; the creamy, yet firm, hazelnuts, with their distinctive flavor, complement the flavor and aroma of choc ...

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Cranberry, Apple, Pecan, Golden Raisins and Blood Orange Tar

With Thanksgiving Day around the corner, it?s time to start thinking about new desserts, to add to the traditional dishes. As fresh cranberries are av ...

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Sheet Pan Roasted Vegetables and Haddock Fillet

  After all the elaborated and fairly heavy dinners over the holidays, it felt like it?s time for some dishes with much lighter fare. Oven baked/roas ...

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Mini Puffs with Mushroom, Tarragon-Cashew Pesto and Parmesan

Once I bought some fresh mushrooms at the store, I was wondering what to prepare with them. But before having a specific recipe in mind, I?ve decided ...

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Pan Roasted Scallops on Creamed Spinach

Creamed spinach is a classic side dish, which originated in France around 1800. The tasty combination of cooked spinach and creamy sauce, remained pop ...

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Chicken Stir-Fry with Peppers and Pineapple

With all the baking I?ve been doing lately, I felt the need for some Asian flavored kind of dish. Rather than follow any specific recipe, I?ve looked ...

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Cornbread with Butternut Squash

Cornbread is one of my favorite breads; the crumbly cake-like texture, the buttery aroma, the salty-sweetish-tangy flavors, the result of the blend of ...

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¿HAY QUE RECOMENDAR UN ?CONSUMO MODERADO? DE ALIMENTOS INSA

Como dice Cómo Cuando Cómo, estas dos imágenes, se entienden mejor juntas.Moderamos ¿para quién"Entre aquellos que tenemos la suerte de que algú ...

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NUTRI-POLÍTICA, de Marc Casañas, con intento de traducció

Nutri-política. Término de invención propia inspirado por la bio-política de Michel Foucault: "La biopolítica de Foucault actúa como un ap ...

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GUÍA PARA PACIENTES QUE VAN AL NUTRICIONISTA

El nutricionista, ese profesional de segunda, al que vamos para perder unos kilos, que nos da una dieta en un papel y nos pesa cada quince días. Ese ...

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SOJA Y SALUD, actualización

En junio de 2014 publicaba Mi Dieta Cojea este post sobre la soja y la salud recopilando la evidencia científica más relevante hasta el momento s ...

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VITAMINA A, VEGETARIANOS Y PROBLEMAS FANTASMA

Las verduras naranjas, rojas y amarillas son ricas en betacarotenosEste post es de los que mi amiga Paula llama de ?picar piedra?. Es decir, invertir ...

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NUTRIGENÓMICA, NUTRIGENÉTICA Y TESTS GENÉTICOS

¿Os suenan las palabras del título del post" es probable que sí, pero que no sepáis muy bien qué son: ¿el futuro de la nutrición" ¿dietas para ...

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SOBRE LOS QUESOS VEGANOS: en general no son saludables

Voy a empezar siendo clara: los quesos veganos son el mal. Con la cada vez mayor oferta de productos especiales para veganos, estoy viendo en consu ...

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EL PELIGRO DE LA DIETA VEGETARIANA

El peligro de la dieta vegetariana sois vosotros.Vosotros, los profesionales sanitarios que no sabéis dar consejo y en vez de reciclaros o derivar os ...

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¿ES EXPLOTACIÓN LABORAL SER STAGIER EN COCINAS DE ALTO NIV

Reliquia. Ahora sabéis lo vieja que soy.Me resistía a hablar de este tema en el blog, porque este es un blog de nutrición, y no pega con mi temáti ...

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LAS 10 PEORES COSAS DE SER VEGETARIANO #WorldVegetarianDay

Porque esto es puro sacrificio, un sufrimiento constante, no os vayáis a creer.Lo peor de ser vegetariano es....1. Tener que explicarles a todos los ...

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ESTO NO SE HACE ASÍ, cosas que nos sabemos mal. 2ª PARTE

Este post es la segunda parte de este otro, va de recopilar mitos o creencias erróneas bastante generalizadas en temas culinarios. Igual que dije en ...

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NUTRICIÓN PARA HOMBRES, NUTRICIÓN PARA MUJERES

Glorioso tweet el 8 de marzoPuede que al leer el título penséis que voy a hablaros de las necesidades nutricionales de cada sexo, de las diferencias ...

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MI DIETA COJEA, lo del libro es la excusa

Que Aitor ha escrito un libro, ya lo sabéis ¿no" Que está ya en preventa y que lo podéis tener a partir del 27 de este mes también. Encargadlo, c ...

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NUTRICIÓN BASADA EN LA EVIDENCIA...¿Y EN NADA MÁS"

Entre los nutricionistas (y otros sanitarios y/o científicos) hay una discusión habitual, o un enfrentamiento de posturas, entre los de "no hay evid ...

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¿Necesitan los niños veganos un "control médico estr

A la primera pregunta del título muchos DN y otros sanitarios, pediatras incluidos, se afanan a decir que sí, muy fuerte, alto y claro. A la segunda ...

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PREGUNTAS FRECUENTES SOBRE LA B12

Cada vez que se habla de vitamina B12 en alimentación vegetariana surgen multitud de preguntas, así que he intentado recopilar las más comunes para ...

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¿CÓMO PUEDO REDUCIR EL CONSUMO DE AZÚCAR"

Photo credit: Foter.com / CC0Sé que estáis hartos de oír lo de que hay que tomar menos azúcar añadido, que muchos productos del supermer ...

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SOBRE EL "Máster en Nutrigenómica y Nutrición Person

Yo dando envidia 30min después de mi tribunal de TFMPor algunos comentarios en Twitter o Instagram, y supongo que por mi bio de persona seria (no de ...

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¿QUÉ PASA CON LA VITAMINA D"

La vitamina D es un nutriente que está de moda, mucho se habla sobre ella y su importancia en la salud ósea. Y aunque es cierto que promover la adec ...

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PAPILLAS DE CEREALES PARA BEBÉS: INNECESARIAS

Voy a empezar diciendo algo que es una obviedad, pero curiosamente sorprende aún a mucha gente: los bebés no necesitan tomar papillas industriales. ...

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¿ESTÁ EL MUNDO PREOCUPADO POR LAS EMBARAZADAS VEGETARIANAS

El criticar cosas de vegetarianos he comprobado que va por rachas. Hay temporadas que les toca a las proteínas (coincide con épocas de moda Dukan o ...

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¿CÓMO COMUNICAMOS SOBRE ALIMENTACIÓN VEGETARIANA Y VEGANA

Con el auge del veganismo en los últimos meses y su mayor presencia en medios de comunicación, hemos podido darnos cuenta de que a menudo los titula ...

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DEJAD DE FLIPAR CON LOS SUPERALIMENTOS

Los últimos días se han alineado los astros y por una cosa o por otra he tenido que oír varios alegatos sobre los "superalimentos". Ya sabéis, esa ...

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CARTA ABIERTA A LOS SANITARIOS, de Pablo Zumaquero

Este post va dirigido a todos los sanitarios, especialmente a aquellos que en mayor o menor medida tienen voz en redes sociales, medios de comunicaci� ...

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DEPORTISTAS VEGETARIANOS, ERRORES COMUNES, de Bárbara Sánc

"Oye, te invito a una corrida de toros", "-No puedo, tengo algo", "¿Qué tienes"", "Cerebro"Ya hemos hablado en numerosas ocasiones de lo difícil ...