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Derniers Articles Recipes


Herb Roasted Turkey Breast {Gluten-free, Paleo, Keto, Whole3

Got a small gathering planned" This Herb Roasted Turkey Breast is a simple and easy way to enjoy the flavors of Thanksgiving without slaving over a HU...
16-11-2018 21:18

100+ Low Carb Keto Thanksgiving Recipes

  There is absolutely no need to feel deprived or left out on Thanksgiving, just because you are following a low carb, keto approach to your eating. ...
15-11-2018 21:17

Body Scan Meditation for Sleep

Get ready for some serious shut-eye with this 15-minute guided meditation for sleep. Meditation offers an effective, natural solution for anyone looki...
13-11-2018 21:18

How To Create a Daily Gratitude Practice

How To Start a Daily Gratitude Practice Rather than one single day centered around gratitude, I want to invite you to make practicing gratitude a dai...
08-11-2018 21:17

Between Meals Podcast. Episode 06: The Science of Sleep and

There are very few things that are as crucial to our health as a good night\'s sleep.  On this episode of the Between Meals Podcast we are joined by ...
06-11-2018 21:18

Between Meals Podcast // Bites Episode 07: How Do You Get St

  Between Meals // Bites Episode 07 is the final in the 3-part series all about Motivation, Priorities and Small Steps. Based on your feedback and r...
30-10-2018 21:17

Smoked Salmon Dip {Paleo, Gluten-free, Keto} + Video

This Paleo Smoked Salmon Dip has become synonymous with party invites for me. Ready in about 5 minutes, with just 4 ingredients, it\'s fuss-free at it...
28-10-2018 21:17

How I Support My Immune System + a New Supplement

How I Support My Immune System with a New Supplement*  This post and recipe were created in partnership with MegaFood®. I am proud to work with brands...
25-10-2018 21:18

Between Meals Podcast // Bites Episode 06: How Do You Make T

  Between Meals // Bites Episode 06 is the second in a three-part series where we are chatting all about Motivation, Priorities and Small Steps.  ...
23-10-2018 21:17

How To Make Cashew Cream {+ Video}

Dairy-free, vegan cashew cream is so wildly versatile, you are gonna love it. Sweet or savory, it?s perfect as a finishing sauce, a dip or even stirre...
21-10-2018 21:20

Kale Salad with Roasted Salmon and Warm Blueberry Balsamic V

Kale Salad with Roasted Salmon and Warm Blueberry Balsamic Vinaigrette. I am SO excited to share this delicious recipe inspired by my recent travels w...
18-10-2018 21:17

Between Meals Podcast // Bites Episode 05: How Do You Stay M

  Between Meals // Bites Episode 05 we are chatting all about Motivation, Priorities and First Steps. Motivation is defined as your general desire o...
16-10-2018 21:17

Between Meals Podcast. Episode 05: Keto Confusion, Myths �

When it comes to keto, I hear the same questions time and time again from so many of you, from my clients and family members, as well I am constantly ...
09-10-2018 21:17

Sacred Self Care Guide for October 2018

Sacred Self Care Guide for October 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, thos...
09-10-2018 21:17

How-to Stock a Healthy Keto Pantry

Today we are chatting all about how to stock a healthy keto pantry and just a little spoiler alert for you.... these pantry staples are NOT exclusive...
07-10-2018 21:17

Cast Iron Skillet Crispy Kale

Cast Iron Skillet Crispy Kale is a favorite easy weeknight side dish for us. Cast Iron Skillet Crispy Kale is ready in under 10 minutes, under 5 if yo...
03-10-2018 21:17

Chocolate Smarter Smoothie {Keto, Paleo, Vegan-option} + Vid

My Chocolate Smarter Smoothie is my most favorite, most often made smoothie. Loaded with flavor and a thick, rich and creamy texture, this blood sugar...
28-09-2018 21:18

Golden Spiced Smarter Smoothie {Keto, Paleo, Vegan-option} +

My Golden Spiced Smarter Smoothie is my go-to smoothie when I am looking for a post-workout complete meal and it\'s perfect for the fall and winter mo...
26-09-2018 21:19

Classic Green Smarter Smoothie {Keto, Paleo, Vegan-option} +

My Classic Green Smarter Smoothie is a blood sugar balancing meal replacement shake that gives you enough protein, fat and fiber to keep you full for ...
25-09-2018 21:19

A Guide to Smarter Smoothies {Video}

While smoothies have become a popular meal replacement, snack and all around trendy food, crafted incorrectly you can be consuming a sugar-loaded, blo...
23-09-2018 21:19

Easy Roasted Chicken + Copper Chef Wonder Cooker Giveaway

Easy Roasted Chicken is a staple meal, that guarantees meal prepping and meal planning success! This no-fail, foolproof approach to Roasted Chicken ta...
13-09-2018 21:18

Keto Chocolate Muffins {gluten-free, paleo}

These Keto Chocolate Muffins are a simple, low carb, sweet treat that are so easy to make and loaded with rich chocolatey flavor. This low carb chocol...
11-09-2018 21:18

Nutrition Tips for More Energy. Avoid the Afternoon Crash. {

Watch this short video to learn how to create the kind of meals that won?t leave you starving within an hour or crashing mid-day! I am giving you the ...
09-09-2018 21:19

Sacred Self Care Guide for September 2018

Sacred Self Care Guide for August 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, those...
09-09-2018 21:19

Kimchi Cauliflower Fried Rice {Keto, Paleo, Whole30}

Easy Keto Kimchi Cauliflower Fried Rice comes together with your favorite protein and it\'s ready it just about 15 minutes. This easy and quick Kimchi...
01-09-2018 21:18

6-Minute Crispy Skin Cast Iron Salmon

Much like other staples in our household, shredded chicken, Big F*ckin\' Salads, and hard cooked eggs, this 6-Minute Crispy Skin Cast Iron Salmon is a...
31-08-2018 21:18

Paleo Baklava Shortbread Cookie Bars {Gluten-free}

A twist on traditional baklava these Paleo Baklava Shortbread Cookie Bars bring the classic flavors of this popular Greek pastry, I grew up on without...
28-08-2018 21:18

Roasted Red Pepper and Feta Dip aka “Htipiti” (G

I can say that in more ways than one - I truly am my father\'s daughter. My love for food, eating and talking about both (or in general) - most defin...
26-08-2018 21:19

Between Meals Podcast. Episode 04: Celebrating Non-Scale Vic

We’ve all been there… letting the scale determine our worth, letting our followers, our likes and other arbitrary metrics determine our progress a...
23-08-2018 21:18

Big F*ckin’ Salad (B.F.S.) // How to Build the Ultimat

If you\'ve followed me on Instagram for some time, you know that the Big F*ckin\' Salad is a total staple in my kitchen, and yah ok, my potty mouth i...
16-08-2018 21:17

Grain-free Thai Beef Bowls {Paleo, Whole30, Keto}

Grain-free Thai Beef Bowls. This is an easy, one-pan meal, ready in just over 15 minutes, and it\'s a weeknight staple in our house. Garnish all prett...
12-08-2018 21:18

Sacred Self Care Guide for August 2018

Sacred Self Care Guide for July 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, those w...
10-08-2018 21:18

Banh Mi Salad {Keto, Paleo, Whole30}

Banh Mi Salad. This is a delicious take on Vietnamese classic sandwich, the Bánh mě. Keto, paleo, Whole30 and gluten-free, this deconstructed take on ...
07-08-2018 21:20

Keto Loco Moco Breakfast Bowl {Paleo, Whole30, AIP-option}

This Keto Loco Moco Breakfast Bowl is a lightly updated version of a classic Hawaiian comfort food. We swap the traditional white rice with cauliflowe...
03-08-2018 21:18

Between Meals Podcast // Bites 04: How-to Stop Shoulding All

How-to Stop Shoulding All Over Yourself. Are you shoulding all over yourself" Do you find yourself in the constant trap of shame and guilt because you...
30-07-2018 21:18

Grain-free Spicy Cauliflower Fritters {Keto, Paleo, Whole30}

These Grain-free Spicy Cauliflower Fritters are an amazing way to embrace the cauliflower love, taking the cauli-rice trend to a whole new level. Thes...
29-07-2018 21:18

How I Treat a Gut Flare Up / My Gut Healing Go-tos

A few weeks back I was in the thick of a pretty annoying gut flare up. Bloating, gas and excruciating stomach aches with nearly every meal, the whole ...
25-07-2018 21:18

Take Banh Mi: Gluten-free Roasted Pork Belly Banh Mi Sandwic

Take Banh Mi ? A Gluten-free Roasted Pork Belly Banh Mi Sandwich that will blow your dang mind!! Guaranteed! This is my take on all the classic flavor...
23-07-2018 21:18

Grilled Spicy Shrimp and Veggie Skewers with Pineapple Turme

Ready in no-time, these Grilled Spicy Shrimp and Veggie Skewers are fast, simple, and so crazy-flavorful. Turmeric adds a boost of health benefits and...
17-07-2018 21:18

Omega-3 Fatty Acids – Understanding these Essential Fa

Omega-3 Fatty Acids are essential and incredibly important for your body and brain. They are essential because they MUST be obtained through our diet....
15-07-2018 21:18

Sacred Self Care Guide for July 2018

Sacred Self Care Guide for July 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, those w...
12-07-2018 21:18

15-Minute Paleo Taco Skillet Dinner

This 15-Minute Paleo Taco Skillet Dinner is ready in just about 15 minutes and it\'s loaded with quality protein, fibrous leafy greens and if you top ...
10-07-2018 21:17

Keto Strawberry Shortcake with Balsamic Roasted Strawberries

What" Low Carb Keto Strawberry Shortcake" Yup, you read that correctly. This dreamy, classic summer treat gets a bit of an update with grain-free, low...
02-07-2018 21:18

Is Collagen a Good Source of Protein"

With the popularity of collagen and gelatin protein, often I get asked "Is Collagen a Good Source of Protein"" While I am a big fan of both, I think i...
30-06-2018 21:17

Radicchio Salad with Bacon Lardons, Manchego & Six Minu

This Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg is inspired by a delicious meal I had at Tasty n Alder early this year to Portland,...
28-06-2018 21:19

Lettuce Wrapped Chicken Souvlaki {Paleo, Keto, Whole30}

Blog Post from May 2017: After 4 weeks of loads of travel, I am back home and getting back into real life. Interestingly, I have never been more org...
26-06-2018 21:19

Safer Sun Protection. From Sunscreens to Superfoods. How to

Safer Sun Protection. From Sunscreens to Superfoods. How to Protect Yourself in the Most Non-Toxic Way. Check out this post to learn more about non-to...
18-06-2018 21:19

Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

Like my classic dairy-free ranch dressing, this Paleo Buffalo Ranch Dressing has turned into a bit of a staple around here. It\'s creamy, rich and loa...
15-06-2018 21:19

Sacred Self Care Guide for June 2018

Sacred Self Care Guide for April 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, those ...
13-06-2018 21:19

10-Minute Grounding Meditation

This 10-Minute Grounding meditation is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the bat...
10-06-2018 21:19

What is Glyphosate" And What Does Glyphosate Residue Fr

If you have paid any attention to health and wellness, nutrition and environmental impacts, you have likely heard the word ?glyphosate? at this point....
07-06-2018 21:19

Super Quick Coconut Red Curry Soup {paleo, keto, Whole30 Veg

This Super Quick Coconut Red Curry Soup is ready in just about 15 minutes and it\'s highly adaptable. Add chicken or shrimp, drop in whatever veggies ...
05-06-2018 21:18

Beef on Week Salad with Horseradish Caraway Dressing {Paleo,

Beef on Week Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}. Classic fare from Buffalo, New York the Beef on Week sandwich might be a ...
30-05-2018 21:17

Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte {Paleo,

This Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte was initially spawned from from the idea (visual) of the Starbucks Pink Drink. But unlike the...
26-05-2018 21:18

The 14-Day Caffeine-Free Challenge // Reset Your Caffeine To

This 14-Day Caffeine-Free Challenge serves as an opportunity to break the caffeine addiction for good or as a temporary break to give your neurotransm...
21-05-2018 21:17

How-to Take a Break from Coffee (and Why You May Want to Con

Are you feeling that afternoon slump and reaching for coffee or other caffeine to power through" Is your sleep inconsistent and often interrupted" Are...
19-05-2018 21:18

Lemon Tahini Dressing {Paleo, Vegan, Whole30, Keto}

This Lemon Tahini Dressing is a kitchen staple food for us. It\'s naturally paleo, vegan, keto, nut-free and Whole30-compliant, so it\'s a really grea...
16-05-2018 21:17

Sacred Self Care Guide for May 2018

Sacred Self Care Guide for April 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, those ...
14-05-2018 21:18

Safe Whole Home Eco-friendly Insect Protection

Moving to California I knew that we would initially have to make some sacrifices and deal with some major life changes. After all, living here couldn...
12-05-2018 21:18

Lemon Garlic Black Pepper Shrimp

Ready in a flash, at 15 minutes or less, this one-pan Lemon Garlic Black Pepper Shrimp is garlicky, buttery, with a fresh, bright flavor from the lem...
10-05-2018 21:18

Between Meals Podcast. Episode 03: Stress: It’s Effect

Between Meals Podcast Episode 03 Show Notes:  Episode 03 of Between Meals is ALL about STRESS, it?s effects on the body and how to cope. I am joined b...
08-05-2018 21:18

Find Grace in the Space. Disconnect to (Re) Connect.

Find Grace in the Space. When we Disconnect to (Re) Connect we reap profound benefits to our health, vitality and longevity. Disconnection from the di...
05-05-2018 21:18

Sheet Pan Tandoori Chicken and Cauliflower {Paleo, Keto, Who

This Sheet Pan Tandoori Chicken and Cauliflower comes together in no time, it all gets cooked together at once on the sheet pan and you end up with a ...
30-04-2018 21:18

What to Eat, See and Do on Maui

Heading to Maui" Wanna know what to eat" What you should do" Where to stay" I\'ve got you covered on my Guide to Maui, including my most favorite glut...
23-04-2018 21:17

Kimchi Stew // Kimchee-jjigae {gluten-free, paleo}

This Kimchi Stew (called Kimchee-jjigae) may have been inspired by our recent travels to Maui but this is a classic Korean dish that can easily be ada...
19-04-2018 21:17

BBQ Kalua Pork Hawaiian Pizza {grain-free, gluten-free with

This delicious BBQ Kalua Pork Hawaiian Pizza was inspired by our anniversary trip to Maui and it was love at first bite. depending on which crust you ...
17-04-2018 21:18

Easy Hawaiian Kalua Pork {Instant Pot or Slow Cooker}

Easy Hawaiian Kalua Pork is inspired by the traditional, kalua pig served on the islands at luaus feasts and other special occasions. In all it\'s sim...
15-04-2018 21:18

Sacred Self Care Guide for April 2018

Sacred Self Care Guide for April 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, those ...
13-04-2018 21:18

Spring Salad with Lemony Turmeric Yogurt Dressing {Paleo, Da

This Spring Salad features a vibrant Lemony Turmeric Yogurt Dressing that is creamy, tangy, fragrant and bright! It’s aromatic and complimentary to ...
12-04-2018 21:18

Vanilla Bean Macadamia Cashew Keto Butter {Whole30, Paleo}

This Macadamia Cashew Keto Butter takes homemade nut butters to a whole new level. It\'s so tasty, it\'s rich, super creamy and a nice change from the...
11-04-2018 21:19

Between Meals Podcast // Bites 03: Finding a Balance of Work

Listen Now on iTunes Show Notes: Recorded Live at the Nutritional Therapy Association?s 2018 Annual Conference: Live Nourished, in Vancouver Washingto...
10-04-2018 21:17

Paleo Buffalo Chicken Salad {Gluten-free, Keto, Dairy-free,

All the flavors of classic Buffalo Chicken Wings that I grew up on get packed into this more healthful Paleo Buffalo Chicken Salad. This can easily be...
07-04-2018 21:21

Between Meals Podcast // Bites 02: Retaining Your Voice, Pas

Chapter 02: Retaining Your Voice, Passion and Authenticity (Especially in Partnerships and Collaborations) Part 2 of a 3-Day Business Mastermind Wor...
03-04-2018 21:21

Probiotic Deviled Eggs // Eggs with Culture Two Ways: Sauerk

We’re bringing a little culture to your eggs with these Probiotic Deviled Eggs Two Ways: Sauerkraut and Kimchi. Loaded with fermented goodness and s...
29-03-2018 21:22

Between Meals Podcast // Bites 01: Establishing an Online Pr

Chapter 01: Establishing an Online Presence: Tips and Resources for Getting Started.  Part 1 of a 3-Day Business Mastermind Workshop Series from the N...
28-03-2018 21:21

Is Snacking Healthy" Should You Snack" + Smarter S

Is snacking healthy" Should you snack" If you find you are chronically grazing on many small meals throughout your day because of excessive hunger, yo...
27-03-2018 21:21

Instant Pot Carnitas w/ Slow Cooker Option {Paleo, Whole30,

These Instant Pot Carnitas have become a bit of a favorite around here. Especially when we\'re hosting guests but also just for meal prep for busy wee...
21-03-2018 21:21

Happy Hormones: The Importance of Digestion to Hormone Balan

This is the third Happy Hormones post in our Hormone-Focused Series from Nutritional Therapy Practitioner Brynn D?Avello. I suggest reading the first ...
19-03-2018 21:23

Sacred Self Care Guide for March 2018

Sacred Self Care Guide for March 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, those ...
17-03-2018 21:22

Dark Chocolate Matcha Coconut Butter Keto Cups {paleo, low-c

These super simple Dark Chocolate Matcha Coconut Butter Keto Cups are a tasty snack or the perfect bite-sized dessert. The addition of antioxidant-ric...
14-03-2018 21:21

Easy Quick Pickled Onions Recipe

Easy Quick Pickled Onions will instantly upgrade just about any dish. We love them on salads, sandwiches and wraps, burgers, pizzas, tacos, eggs and m...
08-03-2018 21:20

Between Meals Podcast. Episode 02: Eyes on the Whys.

Between Meals Podcast Episode 02 Show Notes:  When it comes to health, I am often hit with loaded questions like: ?How Can I Be Healthy"?, ?Where Do ...
06-03-2018 21:20

How-to Make the Perfect Leftovers Frittata. Great for Brunch

If you don\'t know, know you\'ll know. The frittata is basically one of THE greatest foods. EVER. It\'s so quick to make, easy, inexpensive, and it\'s...
27-02-2018 21:18

Eating Doesn’t Have to Be So Complicated: 20 Things NO

If you follow me on Instagram, you probably read a condensed version of this 20 Things NOT Necessary to Being Healthy post in my feed this past week....
26-02-2018 21:18

Creative Ways to Use Canned Salmon

Canned salmon doesn\'t have to just mean sandwiches. This high-quality protein is loaded up with healthy omega-3 fatty acids and it makes for an incre...
24-02-2018 21:18

Instant Pot Shredded Chicken {w/ Recipe Ideas & Slow Co

Easy Instant Pot Shredded Chicken is a meal prep staple and this simple, no-fail recipe is super versatile, too. Shredded Chicken is an easy, healthy ...
22-02-2018 21:18

Hot and Sour Soup {Paleo, Gluten-free, Whole30, Keto}

This comforting Hot and Sour Soup is a perfect, soothing and healing winter meal. Whether you are fighting off a bug or just looking to have a cozy an...
18-02-2018 21:18

Sacred Self Care Guide for February 2018

Sacred Self Care Guide for February 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, tho...
15-02-2018 21:17

Liver Lovin’ Beet Latte {Dairy-free, Paleo, AIP, Vegan

This steamy hot Liver Lovin\' Beet Latte is a fabulous and beautifully vibrant way to start your day and give your liver a little hug while you\'re at...
13-02-2018 21:17

Dark Chocolate Raspberry Coconut Butter Keto Cups {paleo, lo

These 5-ingredient Dark Chocolate Raspberry Coconut Butter Keto Cups are a tasty snack or the perfect bite-sized dessert. My favorite part, for as fan...
11-02-2018 21:22

70+ Easy Low Carb Keto Dinner Recipes

keto recipes keto meals weeknight meals low carb recipes keto dinner recipes low carb dinner recipes For those of you venturing into the world of...
08-02-2018 21:19

Between Meals Podcast. Episode 01: Making Intros, Telling St

Well, I have talked about it for sometime and we finally made it happen! We have a podcast. Welcome to the Between Meals Podcast. Click the player be...
06-02-2018 21:19

Paleo Instant Pot Buffalo Chicken Soup {Keto, Whole30} w/ St

Whether it\'s for game day or just a random Thursday, this Paleo Instant Pot Buffalo Chicken Soup brings the classic flavors of Buffalo Chicken wings,...
01-02-2018 21:19

Paleo Cincinnati Chili (w/ options for Instant Pot and Slow

Paleo Cincinnati Chili a classic American recipe that can be served up a variety of ways to please all. Paleo, primal, gluten-free, keto / low carb, w...
30-01-2018 21:18

Real Food Resources for Meal Planning, Grocery Shopping 

You guys asked for it, so I am sharing my favorite tips, tricks and resources for making healthy cooking at home as easy as possible. We\'re chatting ...
27-01-2018 21:18

Greek Lamb and Cabbage Bowls {Paleo, Keto, Gluten-Free, Whol

These Greek Lamb and Cabbage Bowls are a simple one-pot weeknight paleo meal, ready in about 15- 20 minutes and loaded with so much Greek-inspired fla...
23-01-2018 21:18

Low Carb Keto Biscuits {paleo, gluten-free, dairy-free}

These low-carb Keto Biscuits have become a bit of a staple around here. A bit of a legend, if you will. While I\'ve personally been eating keto since ...
20-01-2018 21:18

Sacred Self Care Guide for January 2018

Sacred Self Care Guide for January 2018 from Rising River Wisdom School In all the worlds? mythology and culture, there have been wisdom keepers, tho...
16-01-2018 21:17

Happy Hormones: How Blood Sugar Imbalance Affects Your Hormo

This is the second post in a Hormone-Focused Series from Nutritional Therapy Practitioner Brynn D?Avello. I suggest reading the first post The First S...
14-01-2018 21:17

How-to Make Perfectly Roasted Vegetables {+ Video}

How-to Make Perfectly Roasted Vegetables: Tips and Tricks Roasting vegetables is one of the simplest cooking techniques. With very little time and e...
12-01-2018 21:17
 



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