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Derniers Articles Recipes


How-to Make Gluten-Free Arepas

Have you ever heard of an arepa" No" Well either had I until a few years ago and let me say this is an easy recipe and one you can make in no time a...
10-04-2021 22:28

Chimichurri Sauce Recipe

What exactly is Chimichurri" Chimichurri sauce is an Argentinean condiment, similar to pesto, a sauce that is popular throughout South America. The fl...
02-04-2021 22:32

Buffalo Style Avocado Toast {gluten-free}

I have said it before and I will say it again, you can take the girl out of Buffalo, but you can?t take the Buffalo out of the girl. The feelings of b...
01-04-2021 22:21

Shamrock Shake Copycat {keto, paleo, Whole30, dairy-free}

No need to randomly hit the McDonald\'s drive-thru for that seasonal Shamrock Shake craving, now you can easily make it at home with this Shamrock Sha...
14-03-2021 22:29

How to Make a Sweet and Salty Charcuterie Snack Board

How to Make a Sweet and Salty Charcuterie Snack Board: Whether a date night at home, a party, get together or just a simple, fun meal a sweet and savo...
10-03-2021 22:26

No Waste Broccoli Avocado Soup {gluten-free, paleo, Whole30,

This No Waste Broccoli Avocado Soup is not only a delicious, hearty, colorful, nutrient-dense and comforting meal in a bowl, but it?s also an incredib...
05-03-2021 22:23

Gluten Free Chicken Parmesan {grain-free with options for pa

This Gluten Free Chicken Parmesan †comes together quite easy with some quick shortcuts and super smart hacks. Plus, there are options for making paleo...
28-02-2021 22:24

Gluten-free Chocolate Mousse Pies {Dairy-free with grain-fre

These mini creamy, rich, decadent gluten-free chocolate mousse pies are the perfect sweet treat to share with your sweet. This dairy-free cream pie is...
13-02-2021 22:22

Paleo Beef Stroganoff {gluten-free, dairy-free, Whole30, ket

This hearty, creamy, comforting, Paleo Beef Stroganoff comes together in no time, with minimal ingredients and it\'s another great way to use the Prot...
10-02-2021 22:25

Beef and Broccoli Egg Bake {gluten-free, grain-free, keto, o

Egg bakes make a really fantastic meal-prep option. You can simply cook once and are set for breakfast for the next 5 days. Just a reminder, there i...
30-01-2021 22:23

Gluten-free Cheesesteak Bowls {keto, grain-free, options for

These Gluten-free Cheesesteak Bowls are a fun and different way to get dinner on the table in no time, especially when you planned ahead and pre-prepp...
23-01-2021 22:20

Grain-free Steak Quesadilla {gluten-free, paleo + dairy-free

Tortillas are one of the best vessels for food and I dare anyone to challenge that! Keeping with the theme of our chipped beef as part of our Protein ...
15-01-2021 22:23

Protein Prep: How-to Make Chipped Beef

We are so excited to bring you a new series of posts and recipes to make meal planning even easier for you. Protein prep is one of the most basic ways...
15-01-2021 22:23

Wine Braised Short Ribs with Rustic Mashed Potatoes {gluten-

Braised short ribs are one of those dishes that I tend to lean towards ordering from restaurants. I never knew how they?d get that meat so tender and...
31-12-2020 22:23

Gluten-free Butter Cookies (Dairy-free option)

These Gluten-free Butter cookies are a classic simple recipe that can be made during any time of the year but are special to us during the winter holi...
22-12-2020 22:20

Bone Broth Risotto with Pan Seared Scallops {gluten-free + d

Risotto is one of those comfort foods that?s easier and more versatile than most people think. This recipe does take some attention because you need...
18-12-2020 22:25

Dark Chocolate Crispy Peanut Butter Balls – No Bake {G

These gluten-free Dark Chocolate Crispy Peanut Butter Balls†are literally ALL of my favorite things in one. Dark chocolate, peanut butter, they\'re a ...
15-12-2020 22:25

Winter Salad with Chicken, Root Veggies & Champagne Vin

If you thought salad was only a summer dish, I promise this Winter Salad with Chicken, Root Veggies &†Champagne Vinaigrette is sure to change your min...
09-12-2020 22:29

Immune Supportive Citrus Matcha Elixir

This citrus-infused matcha drink features MegaFood C-Protect Nutrient Booster Powder, matcha, fresh orange juice and zest, it can be sweetened to your...
19-11-2020 22:27

Between Meals Podcast. Episode 56: A Guided Mindfulness Prac

[maxbutton id="64"] (Listen on iTunes) No. 56 | A Guided Mindfulness Practice for Anxiety Enjoy this brief guided meditation and mindfulness exerci...
03-11-2020 22:23

Between Meals Podcast. Episode 54: Quick Breathwork Practice

[maxbutton id="62"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE and o...
31-10-2020 22:26

Between Meals Podcast. Episode 52: How to Shift Your Sh*t an

[maxbutton id="60"] Apple iTunes,†Google†Play, Spotify and Stitcher THANK YOU FOR LISTENING: Since we are still pretty new on ...
31-10-2020 22:26

Between Meals Podcast. Episode 55: Body Liberation: The Grey

[maxbutton id="63"] **** PLEASE SUBMIT YOUR FEEDBACK, SUGGESTIONS FOR TOPICS AND GUESTS HERE.****         [maxbutton id="63"] Apple iTun...
31-10-2020 22:26

Between Meals Podcast. Episode 53: Finding Comfort in the Di

[maxbutton id="61"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE and o...
31-10-2020 22:26

5 Simple Tips to Relax and Calm Your Mind and Body

This post was created in partnership with MegaFood, a company crafting premium supplements with real food and added nutrients. I am proud to work with...
09-10-2020 22:26

California Cobb Mason Jar Salad with Green Goddess Dressing

† California Cobb Mason Jar Salad with Green Goddess Dressing California is known for so many incredible things, these California Cobb Mason Jars Sala...
05-08-2020 22:25

Grilled Marinated Chicken Thighs with California Avocado Bas

Grilled Marinated Chicken Thighs with California Avocado Basil Pesto With grilling season upon us and my love for simple whole food meals made easy,...
02-07-2020 22:30

Between Meals Podcast. Episode 51: How to Deal with Your Str

[maxbutton id="59"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE and o...
25-06-2020 21:40

California Avocado Ranch Chicken Salad

This creamy rich, California Avocado ranch chicken salad recipe is†a delicious, easy, everyday dairy-free recipe, it is also Paleo, Keto and Whole30 c...
25-06-2020 21:40

Between Meals Podcast. Episode 49: How To Find Nutritional F

[maxbutton id="57"] Apple iTunes,†Google†Play, Spotify and Stitcher THANK YOU FOR LISTENING: Since we are still pretty new on ...
25-06-2020 21:40

Grilled Pineapple and California Avocado Salsa {Paleo, Whole

This easy Grilled Pineapple and California Avocado Salsa recipe makes everything tastier!† It‚Äôs made with fresh pineapple, California avocado, red o...
25-06-2020 21:40

Between Meals Podcast. Episode 50: Honoring your choices, re

[maxbutton id="58"] Eckhart Tolle: IGTV Recognizing the immense challenges we face as a collective staying conscious in the face of adversity.   ...
25-06-2020 21:40

3-Ingredient Dark Chocolate California Avocado Truffles

3-Ingredient Dark Chocolate California Avocado Truffles These decadent and delicious Dark Chocolate California Avocado Truffles can be made with jus...
25-06-2020 21:40

Between Meals Podcast. Episode 48: Making Meals Easy –

[maxbutton id="56"] ((Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE and ...
02-04-2020 21:17

Between Meals Podcast. Episode 47: Title: No 47 | The P

[maxbutton id="55"] ((Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE and o...
26-03-2020 21:18

Bacon and Chive Spaghetti Squash Fritters with California Av

I try very hard to not play favorites with foods, but that?s a lot easier than it sounds. I will always have favorites, not just from a a flavor stand...
18-03-2020 21:16

Easy Pantry Staples {options for Paleo, Whole30, Gluten-free

Today we are chatting all about how to stock a nutrient-dense pantry†with easy pantry staples for paleo, Whole30, gluten-free and keto/low carb. But ...
15-03-2020 21:17
27-02-2020 21:17
12-02-2020 21:18
06-02-2020 21:18

Between Meals Podcast. Episode 43: TOUGH LOVE: You?re Not So

¬† [maxbutton id="51"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE and...
30-01-2020 21:18
22-01-2020 21:18

The Basics of Blood Sugar

Are you concerned about your blood sugar" What is blood sugar and why does it matter so much" It is possible, you have heard the term ‚Äúblood sugar‚Ä...
19-01-2020 21:18
17-01-2020 21:18

Between Meals Podcast. Episode 39: The Struggle and The Stre

¬† [maxbutton id="47"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE an...
21-12-2019 21:18

Between Meals Podcast. Episode 40: Trust vs. Control and Lea

¬† [maxbutton id="48"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE an...
21-12-2019 21:18

6 Tips for Supporting Your Immune System While Traveling*

This post was created in partnership with MegaFoodģ. I am proud to work with brands that care about the health of its consumers and the planet. As alw...
06-12-2019 21:18
04-12-2019 21:18

Between Meals Podcast. Episode 37: 6 Tips to Handle the Holi

¬† [maxbutton id="45"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE and...
21-11-2019 21:20

Between Meals Podcast. Episode 36: The Return of Mark. A Cou

[maxbutton id="44"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE and o...
16-11-2019 21:18

Between Meals Podcast. Episode 35: Is Your Healing Diet Caus

    [maxbutton id="43"]   (...
08-11-2019 21:19

Low Carb Banana Bread {paleo, keto, gluten-free, dairy-free}

This delicious, low carb banana bread is only sweetened with a few ripe bananas and it’s so delicious, super satisfying and perfectly subtle. Grain-...
04-11-2019 21:18

Fall Frittata with Pancetta, Apples, Greens and Goat Cheese

This†Fall Frittata with Pancetta, Apples, Greens and Goat Cheese is loaded with warming, autumn flavors and some unique, unexpected twists. Wait till ...
25-10-2019 21:18

Between Meals Podcast. Episode 33: Taking Ownership of Your

¬† [maxbutton id="41"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE an...
16-10-2019 21:18

Between Meals Podcast. Episode 34: It’s My Birthday an

¬† ¬† [maxbutton id="42"] (Listen on iTunes) ¬† ¬† You can now subscribe to the†Between Meals Podcast on iTunes, please do us a solid and SUBSCRIBE ...
16-10-2019 21:18

Pumpkin Cream Cold Brew (Starbucks Copycat Recipe) – {

The Starbucks†Pumpkin Cream Cold Brew is made with their signature cold brew coffee, vanilla syrup, a sweetened pumpkin cream cold foam on top that ac...
08-10-2019 21:18

Between Meals Podcast. Episode 32: Food Rules, Guidelines, R

  [maxbutton id="40"] (Listen on iTunes) Episode 32: Food Rules, Guidelines, Restriction and Freedom How do food rules or guidelines make YOU feel...
03-10-2019 21:19

Low Carb Chicken Pesto Cast Iron Meatza {Keto, Grain-free w

This delicious†Low Carb Chicken Pesto Cast Iron Meatza is a really simple recipe that comes together in no time. It brings all the pizza vibes†without...
30-09-2019 21:20

My Pre and Post Workout Routines

This blog is sponsored by ? My Pre-Workout Routine: Generally my pre-workout routine is quite simple. I tend to workout 5 to 6 days a week, it?s becom...
26-09-2019 21:19

Low Carb Pumpkin Bread with Dark Chocolate Chips {Grain-free

This Low Carb Pumpkin Bread with Dark Chocolate Chips is grain-free, sweetener-free and dairy-free and it\'s the most perfect way to kick-off my favor...
23-09-2019 21:18

5 Things to Know About the Keto Diet

With so many myths and so much misinformation flying around about the keto diet and with the continued growing popularity of this approach, as a holis...
14-09-2019 21:19

White Chicken Chili {Keto, Paleo, Whole30, Nightshade-free}

This comforting and hearty low carb White Chicken Chili cooks in under 30 minutes and in one pot. It?s perfect for a delicious fall or winter weeknigh...
09-09-2019 21:25

Between Meals Podcast. Episode 31: The Power of Holistic Sel

¬† [maxbutton id="39"] (Listen on iTunes) How to Self Heal with The Holistic Psychologist† On episode 31 of the Between Meals Podcast, I am joined ...
08-08-2019 21:18

Between Meals Podcast. Episode 30: Thyroid Health and Healin

  [maxbutton id="38"] (Listen on iTunes) No. 30 | Supporting Thyroid Health and Healing Hashimoto\'s with Tracey Grant and Carly Johnson Brawner I...
17-07-2019 21:18
10-07-2019 21:18

Between Meals Podcast. Episode 28: 5 Tips to Creating a Sust

  [maxbutton id="36"] (Listen on iTunes) 5 Tips to Creating a Sustainable Keto Lifestyle Learn to eat fearlessly well and heal your body without co...
04-07-2019 21:18

Grilled Peanut Butter and Jelly Chicken Wings {gluten-free}

This post is sponsored by the National Peanut Board. I received compensation, but all opinions and content are my own. These delicious, grilled chicke...
28-06-2019 21:18

Between Meals Podcast. Episode 27: Cook Once, Eat All Week.

[maxbutton id="35"] (Listen on iTunes) No. 27 | Cook Once, Eat All Week.†Master Your Meal Prep with Cassy Joy Garcia Cassy Joy of FedandFit.com†joi...
20-06-2019 21:18
 



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I‚Äôm currently in Japan spending the summer with my family, and I am enjoying so many different food! †If you are interested in what I am eating in Japan, please follow my I hope you will enjoy making this Mentaiko Pasta†recipe!† If you try it,... -
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Dairy Free Cherry Chocolate Smoothie

This dairy free cherry chocolate smoothie is one of my favorite treats to enjoy after a good workout, or if I’m having a craving for chocolate. It has plenty of rich, decadent flavor, smooth texture, and just a touch of natural sweetness.... -
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Healthy White Queso Dip

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