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Looking Inside a Gluten-Free Kitchen

One of the most important things when it comes to living a gluten-free lifestyle is making sure that we feel safe in our home. When I and some of my c...
25-11-2022 22:34

Gluten-Free Cozy Taco Soup

What’s better than tacos" Taco soup! This homemade, gluten-free version packs tons of flavor and is relatively easy to prepare. Perfect for dinner o...
11-11-2022 22:37

Gluten-Free Pumpkin Bars

Everything’s coming up pumpkin! Get in the fall spirit with these homemade bars, perfect served for dessert or as an anytime treat! Get more gluten-...
28-10-2022 22:41

What To Do if You Get Glutened

Having a condition that is diet-controlled is a blessing, but it can also be a curse. Even when you take all possible precautions, you can still deal ...
21-10-2022 22:41

Coral?s Gluten-Free Peanut Butter Cups

Store-bought peanut butter cups are often full of unpronounceable ingredients. Skip the unknowns ? and the checkout line ? with these homemade, gluten...
01-10-2022 22:34

Sending Your Gluten-Free Kids Back to School

When my daughter with celiac was old enough to enter school, I was so nervous! For those of you experiencing the same concerns as the new school year ...
24-09-2022 22:25

Gluten-Free Barbecue and Summer Party Tips

With summer in full swing, we’re in the midst of the season for barbecues, pool parties, and family gatherings. This can be such a fun-filled time t...
16-08-2022 22:27

Gluten-Free Chocolate-Covered Banana Bites

This recipe is a novel twist on Elvis’s signature sandwich. Featuring the favored flavor combination of banana and nut butter, but minus the gluten-...
22-07-2022 22:26

Gluten-Free Chocolate Banana Nice Cream

I scream, you scream, we all scream for ice cream! What’s even better than ice cream" This gluten-free, dairy-free “nice” cream by Coral Ward. I...
24-06-2022 22:25

Mastering Five Amazing Gluten-Free Recipes To Be Safe

In my recent masterclass, I went over my best tips to feel confident in the kitchen when it comes to creating and enjoying safe gluten-free meals. The...
17-06-2022 22:31

Gluten-Free Easy Avocado Chocolate Pudding

This gluten-free, dairy-free pudding is an easy-peasy comfort food perfect for the whole family. Just mix a few ingredients in the blender, chill, and...
10-06-2022 22:33

Gluten-Free Almond Flour Banana Bread

Few things say comfort food better than a warm slice of banana bread straight out of the oven. What’s even better than that" Banana bread that’s b...
28-05-2022 22:24

Gluten-Free Lemon Curd Tart

This recipe has summer written all over it! An almond and oat flour crust contains the thick lemony curd. Garnish with fresh berries or your favorite ...
20-05-2022 22:17

Brownie Cookie Surprise

What’s even better than a gluten-free brownie" How about a gluten-free brownie with an ooey, gooey cookie surprise as its top layer! Coral Ward is...
09-05-2022 22:27

Ten-Minute Gluten-Free Dinner Ideas

As a single mom to four in a 100% gluten-free household, finding quick, easy, healthy meals is a priority. Lately, my family has been on a health jour...
06-05-2022 22:23

Banana Oat Cake

This stick-to-your-ribs dessert is rich in fiber from gluten-free oats and potassium from creamy bananas. It’s quick and easy to put together and wi...
08-04-2022 22:21

Cinnamon Rolls Win the Sweets 16 Bracket

The voting in our Gluten-Free Living Sweets 16 bracket has wrapped up, and the winning dessert recipe is Cinnamon Rolls! In the final round of our to...
07-04-2022 22:45

The NIMA Partners Gluten Detecting Sensor

Sponsored NIMA Partners strives to spread awareness and help educate and advocate for those who have celiac disease and are part of the gluten-free c...
01-04-2022 22:21

Everyone?s Gluten-Free Journey Is Different

Everyone?s gluten-free journey to health looks different. Today, I want to share how my family?s health journey has evolved over the years and let you...
18-03-2022 22:17

Gluten-Free Hawaiian Chicken Skewers

Looking for a simple and healthy appetizer or light meal" These gluten-free skewers will put you in a tropical frame of mind!   Coral Barajas is an...
12-03-2022 22:26

Where To Start On Your Gluten-free Journey

Are you new to gluten-free eating" My hope is to give anyone new to this journey a jumpstart and help you get your head in the gluten-free game! A lot...
18-02-2022 22:48

Gluten-Free Donuts

Donuts are the quintessential treat! These homemade gluten-free donuts are sweet and tasty and ready in less than 30 minutes. The post Gluten-Free Don...
11-02-2022 22:17

Sweet Potato Gnocchi With Sage Pesto

Like authentic Italian" You’ll love this gluten-free sweet potato gnocchi, complete with homemade dumplings and sauce!  The post Sweet Potato Gnocc...
11-02-2022 22:17

Mouthwatering Gluten-Free Coffee Cake

What better a treat to kick off the day than moist coffee cake" This easy-to-prepare recipe is topped with a crunchy glaze and is the perfect compleme...
21-01-2022 22:13

Preparing for Gluten-Free Holidays

The holiday season can be difficult when you have to eat gluten free. To prepare for gatherings with family and friends, I suggest planning ahead. Sch...
22-12-2021 22:14

Coral’s Gluten-Free Pumpkin Cinnamon Rolls

How could you possibly improve on cinnamon rolls" With the addition of pumpkin, of course! This seasonal combination takes this treat to divine height...
13-12-2021 22:22

Simple Sweet Potato Pancakes

Need a quick ?go-to? meal when you?re short on time and energy" Consider whipping up some homemade pancakes! This sweet potato-based recipe is sure to...
03-12-2021 22:24

Easy Almond Flour Pancakes

Need a quick ?go-to? meal when you?re short on time and energy" Consider whipping up some homemade pancakes! You’ll love this grain-free recipe! Lis...
03-12-2021 22:24

Gluten-Free Holiday Gift Ideas

The holiday season is here, and it’s time to buy presents for family and friends. We created this list of gift ideas to help you find the perfect gi...
15-11-2021 22:42

Gluten-Free Bacon Fettuccine Alfredo

Craving Italian" Go Mediterranean with this quick and easy gluten-free fettuccine alfredo, featuring homemade sauce packed with bacon. Mangia! Coral W...
15-10-2021 22:15

Gluten-Free Lunchbox Ideas

Sponsored The return to school can be a challenging time for parents and kids alike, particularly when it comes to getting kids to eat their lunch! C...
07-10-2021 22:17

Should Your Beauty Products Be Gluten Free"

There is a bit of a controversy in the gluten-free world when it comes to beauty products. Should they be gluten free Some say an absolute yes ? your ...
24-09-2021 22:22

Creamy Cauliflower Mash

For good health, grains should never be the main focus of your meal due to their high carbohydrate content. Cooked or raw nonstarchy vegetables should...
10-09-2021 22:17

Gluten-Free Chocolate Chip Edible Raw Cookie Dough

Cooking and baking has become a popular pastime for many during the pandemic. If you have been baking up a storm, then you may have tasted more raw do...
27-08-2021 22:25

Grieving the Loss of Gluten

If you’ve recently been diagnosed with celiac disease or gluten intolerance, you may be grieving the loss of gluten. It is so important for people t...
05-08-2021 22:17

Grilled Pineapple From The Paleo Diabetes Diet Solution Cook

Summer is here, and with warm and sunny days comes the excitement of barbecued meals. For many, barbecuing is likened to an art form ? think of all th...
23-07-2021 22:26

Creating a Gluten-Free Food Stockpile for Emergencies

Living through a pandemic has been a huge wake-up call for the world, and it showed all of us how important it is to be prepared. But for those of us ...
18-06-2021 22:25

Gluten-Free Products for Kids from California Baby

When your child is diagnosed with celiac disease or gluten sensitivity, there is a lot of information to learn and labels to read. Those labels don’...
11-06-2021 22:22

Taking a Gluten-Free RV Family Vacation

The official start to summer is almost here! Are you looking for a vacation that will ease your mind and give you the freedom to enjoy family without ...
03-06-2021 22:22

Baked Cod and Vegetable Medley

A heart-healthy diet emphasizes vegetables, nuts, seeds and legumes, low-fat dairy products, whole grains, and omega 3-rich fish. For a lighter, less ...
29-05-2021 22:34

Tips to Prevent Gluten Cross-Contamination

Celiac disease (CD) is a digestive autoimmune disease that can occur in genetically susceptible people. Those with the condition are intolerant to glu...
25-05-2021 22:30


Put a fun spin on taco night! These gluten-free Taquitos are a cinch to prepare and a homemade way to satisfy your craving for Mexican food. Coral Ba...
21-05-2021 22:23

Always Easy Almond Flour Pancakes

If you can tolerate eggs, consider consuming them in moderation for their nutritional benefits. While eggs have a history of controversy because of ch...
11-05-2021 22:25

What Should I Eat" Dealing With Gluten-Free Decision Fa

Have you ever experienced that frustrating moment when you?re standing in front of the refrigerator thinking, ?What do I eat"? You can combat gluten-f...
07-05-2021 22:33

Celiac Disease and Type 1 Diabetes

Adjusting to life with type 1 diabetes ? an autoimmune disorder in which the immune system attacks and destroys the insulin-producing cells in the pan...
04-05-2021 22:39

Chili and Cornbread Bake

The perfect meal for a rainy day, this hearty bake will keep you fueled for hours! Coral Barajas is an award winning author, creator of @glutenfreewi...
23-04-2021 22:36

How Do You Know If a Food Is Gluten Free"

One of the key elements to finding your gluten-free groove is finding safe foods to eat. For example: Who can you trust" What restaurants can you go ...
08-04-2021 22:30

Chocolate Chip Pudding Cookies

A twist on the classic, these gluten-free chocolate chip cookies are fluffy and oh-so-satisfying! Coral Barajas is an award winning author, creator of...
19-03-2021 22:26

Gluten-Free Cinnamon Rolls

These delightful gluten-free Cinnamon Rolls are incredibly gooey, and most ingredients you probably already have in your home!   Coral Barajas is an...
26-02-2021 22:20

Five Top Tips for When You Get Glutened

Having a condition that can be controlled with a special diet is a blessing, but it can also be a curse. If only gluten were neon pink, it would be ob...
02-02-2021 22:29

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Looking Inside a Gluten-Free Kitchen

Looking Inside a Gluten-Free Kitchen

One of the most important things when it comes to living a gluten-free lifestyle is making sure that we feel safe in our home. When I and some of my children were first diagnosed with celiac disease, I had no clue where to start! It was daunting... -
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