fighting what’s going around!
Tonight my husband walks into the kitchen and he says, āTheyāre advising people to stock up on food so they donāt have to go to the grocery sto...
27-02-2020 22:04
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NFL and Brain Health
Well, this is exciting and validating!!!
Players in the NFL are using Focus and our Prime My Body (PMB) chief medical advisor, Dr. Ruan is doing stud...
02-02-2020 22:07
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NOX before & after
Hello friends! Happy New Year!
I took off some time for the holidays and it was amaaaaazing. We always do a craft project, and this year Ginger asked...
10-01-2020 22:02
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The Best Classic Gluten-Free Pumpkin Pie
Happy Thanksgiving week everybody! In a decade of Spunky recipes I have made several pumpkin pies, which had to be free of eggs (in the filling) and ...
25-11-2019 22:00
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Pumpkin Cheesecake Bars
It was such a chill weekend. A much needed chill weekend. On Saturday Andrew and I had a coffee date. They didnāt have pumpkin spice so I got a lit...
12-11-2019 22:07
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Coupon Code & Giveaway!
This June, as you may know, I went to my companyās conference in Austin. At the gala I got to dress up and do my makeup. It was so fun! As I do eve...
12-10-2019 22:00
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Gluten-Free Blondies
āWhy does mama keep calling this a āBlondieā" I thought I was a blondie.ā Ginger asked Andrew after hearing me talking about my latest recipe...
06-10-2019 22:06
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DIY upcycled fall art
Happy Fall! I have a really fun and easy DIY Upcycled Fall Art piece for you! Inspired by the pieces above and below (which I found on Pinterest) I d...
30-09-2019 22:04
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Paleo Banana Bread
This recipe has really evolved. You may have heard me say this before, but I first began cooking from scratch when I got Cooking with Coconut Flour, ...
14-09-2019 22:03
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Labor Day Sales!
The post Labor Day Sales! appeared first on The Spunky Coconut....
01-09-2019 22:00
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Easy & Inexpensive Face Care!
Tropical Traditions cream
The post Easy & Inexpensive Face Care! appeared first on The Spunky Coconut....
20-08-2019 21:58
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Easy Breakfast Casserole
I completely agree with Reese Witherspoon in her book, Whiskey in a Teacup, that Steel Magnolias is one of the all-time greatest movies ever made. Wh...
04-08-2019 21:58
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New & Improved Cinnamon Rolls!
I know, itās 100 degrees outside, the last thing I need to be doing is running my oven, but I canāt help it. The other day I just HAD to have cin...
27-07-2019 21:59
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Swiss Almond Dairy Free Ice Cream
After a 10-year struggle with endometriosis, I finally gave up eating dairy in 2005. My naturopathic doctor explained to me that even organic dairy (...
24-07-2019 22:01
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New Videos for you!
Hi and Happy 4th of July!
I have spent a LOT of time creating these new videos for you and I know youāre going to love them!
First for my Customers:...
04-07-2019 22:07
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Healthy Meal Shake
Above: Before adding the lid to the powder and shaking to combine.
Itās no secret that Iām obsessed with healthy fats. Coconut, hemp, avocado, a...
26-06-2019 22:03
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Just SO proud ??
You guys, Iām just SO proud to be a part of this company! This is our CEO, Paul Rogers, who is on the cover of this magazine. Iāve met him in per...
29-05-2019 22:05
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Huge CBD Closeout Sale!
I wish you could all talk to Ginger She tells everyone that hemp CBD changed her life. And that she hates pizza. She says, āBUT if pizza helped me...
08-05-2019 22:06
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Dairy-Free Potatoes au Gratin
The ācheeseā in this recipe is a variation of the cheese in my lasagna recipes, which gets combined with other things like meat sauce, when you m...
13-04-2019 22:04
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Gluten-Free Veggie Pancake
Remember how last week I told you that Iād be lying if I said I didnāt use store-bought pancake mixes" Well, here ya go This Veggie Pancake is m...
30-03-2019 22:07
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Banana Nut Muffins
The other day two of my girlfriends and I met very spontaneously for coffee at The Press in Old Town Temecula. It was one of those serendipitous mome...
20-03-2019 22:02
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Business, Passion, Service
My first cookbook, May 2009,
out of print
My passion has always been my business: Healing my family through diet and nutrition, and serving others wh...
06-03-2019 22:01
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Hazelnut Gluten-Free Biscotti
These gluten-free biscotti have hardly any sugar in them, but theyāre still really good. Theyāre from my cookbook, The Paleo Chocolate Loversā...
22-02-2019 22:00
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Real talk: blogging and money
Today I wanted to talk a little bit about having hard conversations, talking about things that are hard to talk about, that make us uncomfortable. I b...
11-02-2019 22:03
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Super Bowl Dip: Dairy-Free Queso
Iām so excited to have this guest post for you guys today! Iām drooling over it! This Dairy-Free Queso comes from my good friend, Brittany, who Iā...
24-01-2019 22:10
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Hempy New Year! Can I fly with CBD oil"
This gorgeous vacation was brought to me by CBD oil.
For New Years we flew to Hollywood, Florida to visit my mom. I brought my hemp CBD oil for the...
12-01-2019 22:00
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How we Homeschool, part 1
Iām not in the business of running an elementary school. Iām in the business of nurturing growing human beings, of meeting their needs (whatever ...
04-01-2019 21:59
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Red & Green Christmas Salad
Zoe, Andrew, and I have been obsessed with this Red & Green Christmas Salad lately! I thought it would be fun and pretty to have a red and green sala...
20-12-2018 22:01
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Adorable Hand Lettered Mugs & Paleo Vegan Chocolate Mug
If you look for it,
Iāve got a sneaky feeling youāll find
love actually IS all around.
Iām really feelin the love with these new mugs that I ha...
05-12-2018 22:08
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Staying In Is The New Going Out Ceramic Campfire Mug &
Staying In Is The New Going Out ceramic campfire mugs and Chocolate Mug Cake Mix are releasing this week (the week of November 12th)! I canāt wait ...
11-11-2018 22:09
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Cabbage, Kale, and Beef Instant Pot Soup
Do you have a go-to dinner" One that you make frequently" Iāll have a go-to recipe for a while, then it changes, and something else is the go-to fo...
28-10-2018 22:02
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Halloween Party 2018
Above: streamers hung at about 7.5 feet high, between the tree and the deck.
My colorful sliding doormat.
This Halloween party was almost as much fun...
22-10-2018 21:58
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prAna Hemp clothes coupon!
Shop my decor HERE.
Today Iām SO excited to tell you about my new favorite leggings by prAna! (15% OFF with my code: PHKB18) These pants are made w...
16-10-2018 22:12
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Pumpkin Spice Maple Glazed Donuts
PUMPKIN SPICE Maple Glazed Donuts!!! Say whaaaaatt"! These are SO good, and SUPER fast to make! You know how burned out I am on cooking, so if Iām ...
10-10-2018 22:01
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My Eclectic Boho Living Room
My favorite thing that Iāve done in the house isnāt the eclectic boho living room, or the kitchen, or the foyer (which made a HUGE difference), bu...
06-10-2018 22:01
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Pumpkin Paleo Chili
I wanted to share the pumpkin Paleo chili with you because it came out so yummy. I based it on my chili in Paleo Chocolate Lovers. I hope you love it...
25-09-2018 22:04
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Master Bedroom Before and After!
Hi! I hope youāre having a nice relaxing weekend!
When we first moved in to our house we didnāt have very much furniture. The house came with bli...
16-09-2018 21:58
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Best Restaurants in Lake George, NY
Hi, all! This is Kellyās husband, Andrew. We just got back from a week-long visit with my parents, who live in the Adirondack Mountains. I thought I...
11-09-2018 21:58
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The Best Natural Detoxification Protocol
Iāve been talking about the MTHFR mutations and natural detox for over a decade now, since Ashley was one of the first people ever diagnosed with t...
03-09-2018 21:59
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Mint White Chocolate Body Butter with Magnesium
I donāt know what it is this summer, but Iāve been battling such dry skin, especially my hands and feet. Also my feet and legs twitch at night if...
19-08-2018 22:01
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Essential Oils Roller Bottles for Cough & Congestion
With fall coming, and school starting, itās the perfect time to share my essential oils roller bottle recipes for cough and congestion! Be prepared...
15-08-2018 22:01
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Thrift Store Art DIY
We have this wide hallway downstairs that has one long wall. Across from the wall are the laundry room and half bath. I thought about adding floating ...
09-08-2018 22:00
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Essential Oils
You guys know that Iāve been using essential oils for a decade now (see Natural Remedies on page 380), and I donāt know what I would do without t...
05-08-2018 22:00
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How To Make Coconut Cream Tutorial
I canāt tell you how excited I am about this post! Here is how it happened. I started having trouble getting my canned full-fat Thai Kitchen coconu...
31-07-2018 22:02
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How to Grow Pothos Cuttings
I have to preface this tutorial by saying that pothos plants are toxic to cats. So if you have a cat who will eat plants, then this isnāt the plant...
26-07-2018 22:02
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Foyer Remodel! Before and After Photos!
Hi and happy summer! Iām typing furiously because one of my besties who hasnāt seen the new house is coming over right now, eek!! Canāt wait to...
19-07-2018 22:01
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Healthy Mint Fudge Cookies
These Healthy Mint Fudge Cookies were a newsletter exclusive last year about this time! Make sure you join my newsletter so you never miss a recipe!
...
12-07-2018 22:00
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Chocolate Dairy-free Ice Cream
Happy 4th of July!
Itās going to be a hot day and a hot rest of the week! I scream, you scream, we all scream for ice cream!
We just got back from ...
04-07-2018 21:59
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Skin Care & Beauty Favorites!
Whenever someone says āmy favorite thingsā all I can hear is The Sound of Musicā¦ āthese are a few of my favorite thingsā¦ā
I know what weā...
22-06-2018 22:01
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The Best Moisturizer to Hydrate my Skin – Hemp CBD Fac
Soā¦ ya know how I just turned 40" Iām SUPER excited to have just found the best moisturizer to take my skin care to the next level! Prime My Body...
13-06-2018 22:08
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Easy Backyard Playhouse DIY
Iāve admired these cute little sheds at Loweās and Home Depot a hundred times. I bet you have too Then we bought our house last fall, and it cam...
09-06-2018 22:01
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Favorite Shepherd’s Pie with Mashed Cauliflower
Ā
This year is full of happy numbers. Zoe, my oldest, is turning 16, I am turning 40, and my blog is 10 years old. Now, more than ever, I want my li...
22-05-2018 22:00
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