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Derniers Articles Recipes


The Best Classic Gluten-Free Pumpkin Pie

Happy Thanksgiving week everybody! In a decade of Spunky recipes I have made several pumpkin pies, which had to be free of eggs (in the filling) and ...
25-11-2019 22:00

Pumpkin Cheesecake Bars

It was such a chill weekend. A much needed chill weekend. On Saturday Andrew and I had a coffee date. They didn’t have pumpkin spice so I got a lit...
12-11-2019 22:07

Coupon Code & Giveaway!

This June, as you may know, I went to my company’s conference in Austin. At the gala I got to dress up and do my makeup. It was so fun! As I do eve...
12-10-2019 22:00

Gluten-Free Blondies

“Why does mama keep calling this a ‘Blondie’" I thought I was a blondie.” Ginger asked Andrew after hearing me talking about my latest recipe...
06-10-2019 22:06

DIY upcycled fall art

Happy Fall! I have a really fun and easy DIY Upcycled Fall Art piece for you! Inspired by the pieces above and below (which I found on Pinterest) I d...
30-09-2019 22:04

Paleo Banana Bread

This recipe has really evolved. You may have heard me say this before, but I first began cooking from scratch when I got Cooking with Coconut Flour, ...
14-09-2019 22:03

Labor Day Sales!

The post Labor Day Sales! appeared first on The Spunky Coconut....
01-09-2019 22:00

Easy & Inexpensive Face Care!

Tropical Traditions cream The post Easy & Inexpensive Face Care! appeared first on The Spunky Coconut....
20-08-2019 21:58

Easy Breakfast Casserole

I completely agree with Reese Witherspoon in her book, Whiskey in a Teacup, that Steel Magnolias is one of the all-time greatest movies ever made. Wh...
04-08-2019 21:58

New & Improved Cinnamon Rolls!

I know, it’s 100 degrees outside, the last thing I need to be doing is running my oven, but I can’t help it. The other day I just HAD to have cin...
27-07-2019 21:59

Swiss Almond Dairy Free Ice Cream

After a 10-year struggle with endometriosis, I finally gave up eating dairy in 2005. My naturopathic doctor explained to me that even organic dairy (...
24-07-2019 22:01

New Videos for you!

Hi and Happy 4th of July! I have spent a LOT of time creating these new videos for you and I know you’re going to love them! First for my Customers:...
04-07-2019 22:07

Healthy Meal Shake

Above: Before adding the lid to the powder and shaking to combine. It’s no secret that I’m obsessed with healthy fats. Coconut, hemp, avocado, a...
26-06-2019 22:03

Just SO proud ??

You guys, I’m just SO proud to be a part of this company! This is our CEO, Paul Rogers, who is on the cover of this magazine. I’ve met him in per...
29-05-2019 22:05

Huge CBD Closeout Sale!

I wish you could all talk to Ginger She tells everyone that hemp CBD changed her life. And that she hates pizza. She says, “BUT if pizza helped me...
08-05-2019 22:06

Dairy-Free Potatoes au Gratin

The “cheese” in this recipe is a variation of the cheese in my lasagna recipes, which gets combined with other things like meat sauce, when you m...
13-04-2019 22:04

Gluten-Free Veggie Pancake

Remember how last week I told you that I’d be lying if I said I didn’t use store-bought pancake mixes" Well, here ya go This Veggie Pancake is m...
30-03-2019 22:07

Banana Nut Muffins

The other day two of my girlfriends and I met very spontaneously for coffee at The Press in Old Town Temecula. It was one of those serendipitous mome...
20-03-2019 22:02

Business, Passion, Service

My first cookbook, May 2009, out of print My passion has always been my business: Healing my family through diet and nutrition, and serving others wh...
06-03-2019 22:01

Hazelnut Gluten-Free Biscotti

These gluten-free biscotti have hardly any sugar in them, but they’re still really good. They’re from my cookbook, The Paleo Chocolate Lovers’...
22-02-2019 22:00

Real talk: blogging and money

Today I wanted to talk a little bit about having hard conversations, talking about things that are hard to talk about, that make us uncomfortable. I b...
11-02-2019 22:03

Super Bowl Dip: Dairy-Free Queso

I’m so excited to have this guest post for you guys today! I’m drooling over it! This Dairy-Free Queso comes from my good friend, Brittany, who I...
24-01-2019 22:10

Hempy New Year! Can I fly with CBD oil"

This gorgeous vacation was brought to me by CBD oil. For New Years we flew to Hollywood, Florida to visit my mom. I brought my hemp CBD oil for the...
12-01-2019 22:00

How we Homeschool, part 1

I’m not in the business of running an elementary school. I’m in the business of nurturing growing human beings, of meeting their needs (whatever ...
04-01-2019 21:59

Red & Green Christmas Salad

Zoe, Andrew, and I have been obsessed with this Red & Green Christmas Salad lately! I thought it would be fun and pretty to have a red and green sala...
20-12-2018 22:01

Adorable Hand Lettered Mugs & Paleo Vegan Chocolate Mug

If you look for it, I’ve got a sneaky feeling you’ll find love actually IS all around. I’m really feelin the love with these new mugs that I ha...
05-12-2018 22:08

Staying In Is The New Going Out Ceramic Campfire Mug &

Staying In Is The New Going Out ceramic campfire mugs and Chocolate Mug Cake Mix are releasing this week (the week of November 12th)! I can’t wait ...
11-11-2018 22:09

Cabbage, Kale, and Beef Instant Pot Soup

Do you have a go-to dinner" One that you make frequently" I’ll have a go-to recipe for a while, then it changes, and something else is the go-to fo...
28-10-2018 22:02

Halloween Party 2018

Above: streamers hung at about 7.5 feet high, between the tree and the deck. My colorful sliding doormat. This Halloween party was almost as much fun...
22-10-2018 21:58

prAna Hemp clothes coupon!

Shop my decor HERE. Today I’m SO excited to tell you about my new favorite leggings by prAna! (15% OFF with my code: PHKB18) These pants are made w...
16-10-2018 22:12

Pumpkin Spice Maple Glazed Donuts

PUMPKIN SPICE Maple Glazed Donuts!!! Say whaaaaatt"! These are SO good, and SUPER fast to make! You know how burned out I am on cooking, so if I’m ...
10-10-2018 22:01

My Eclectic Boho Living Room

My favorite thing that I’ve done in the house isn’t the eclectic boho living room, or the kitchen, or the foyer (which made a HUGE difference), bu...
06-10-2018 22:01

Pumpkin Paleo Chili

I wanted to share the pumpkin Paleo chili with you because it came out so yummy. I based it on my chili in Paleo Chocolate Lovers. I hope you love it...
25-09-2018 22:04

Master Bedroom Before and After!

Hi! I hope you’re having a nice relaxing weekend! When we first moved in to our house we didn’t have very much furniture. The house came with bli...
16-09-2018 21:58

Best Restaurants in Lake George, NY

Hi, all! This is Kelly’s husband, Andrew. We just got back from a week-long visit with my parents, who live in the Adirondack Mountains. I thought I...
11-09-2018 21:58

The Best Natural Detoxification Protocol

I’ve been talking about the MTHFR mutationsand natural detox for over a decade now, since Ashley was one of the first people ever diagnosed with t...
03-09-2018 21:59

Mint White Chocolate Body Butter with Magnesium

I don’t know what it is this summer, but I’ve been battling such dry skin, especially my hands and feet. Also my feet and legs twitch at night if...
19-08-2018 22:01

Essential Oils Roller Bottles for Cough & Congestion

With fall coming, and school starting, it’s the perfect time to share my essential oils roller bottle recipes for cough and congestion! Be prepared...
15-08-2018 22:01

Thrift Store Art DIY

We have this wide hallway downstairs that has one long wall. Across from the wall are the laundry room and half bath. I thought about adding floating ...
09-08-2018 22:00

Essential Oils

You guys know that I’ve been using essential oils for a decade now (see Natural Remedies on page 380), and I don’t know what I would do without t...
05-08-2018 22:00

How To Make Coconut Cream Tutorial

I can’t tell you how excited I am about this post! Here is how it happened. I started having trouble getting my canned full-fat Thai Kitchen coconu...
31-07-2018 22:02

How to Grow Pothos Cuttings

I have to preface this tutorial by saying that pothos plants are toxic to cats. So if you have a cat who will eat plants, then this isn’t the plant...
26-07-2018 22:02

Foyer Remodel! Before and After Photos!

Hi and happy summer! I’m typing furiously because one of my besties who hasn’t seen the new house is coming over right now, eek!! Can’t wait to...
19-07-2018 22:01

Healthy Mint Fudge Cookies

These Healthy Mint Fudge Cookies were a newsletter exclusive last year about this time! Make sure you join my newsletter so you never miss a recipe! ...
12-07-2018 22:00

Chocolate Dairy-free Ice Cream

Happy 4th of July! It’s going to be a hot day and a hot rest of the week! I scream, you scream, we all scream for ice cream! We just got back from ...
04-07-2018 21:59

Skin Care & Beauty Favorites!

Whenever someone says “my favorite things” all I can hear is The Sound of Music… “these are a few of my favorite things…” I know what we...
22-06-2018 22:01

The Best Moisturizer to Hydrate my Skin – Hemp CBD Fac

So… ya know how I just turned 40" I’m SUPER excited to have just found the best moisturizer to take my skin care to the next level! Prime My Body...
13-06-2018 22:08

Easy Backyard Playhouse DIY

I’ve admired these cute little sheds at Lowe’s and Home Depot a hundred times. I bet you have too Then we bought our house last fall, and it cam...
09-06-2018 22:01

Favorite Shepherd’s Pie with Mashed Cauliflower

  This year is full of happy numbers. Zoe, my oldest, is turning 16, I am turning 40, and my blog is 10 years old. Now, more than ever, I want my li...
22-05-2018 22:00

The Best Chocolate Mousse Pie with Primal Kitchen!

Do you know what"" My blog is 10 years old this year! As they say, “I blinked,” and my blog was all grown up. And yet I can’t seem to find a Ch...
26-04-2018 21:59

Kitchen Renovation Before & After Photos

I’m a little embarrassed at how long it’s taken us to do this kitchen renovation. And to be perfectly honest, it’s not even entirely finished. ...
21-03-2018 22:08

Healthy Green Shamrock Shake for St. Patrick’s Day!

I am swoooooning over this brand new copper Vitamix in my newly renovated kitchen!! Gorgeous! It also fits nicely under my upper cabinets that we cha...
13-03-2018 22:05

CBD oil surprise

  It’s been almost a year since my kids and I started using CBD oil (hemp oil which does not contain THC). Read my first post on CBD oil HERE. I ...
23-02-2018 22:02
 



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Cambodia: Tuk Trey

Cambodia: Tuk Trey

Fish sauce is an essential ingredient in many Asian cuisines. Tuk trey, a sauce made from fish sauce is the essence of Cambodian cuisine. Literally, tuk trey (??????? in Khmer) means “fish water”. It is pronounced “tukatrei”. Fish sauce is... -
My Child Has Celiac Disease: What Do I Need to Know" FAQs Answered by Boston Children?s HospitalDoctor

My Child Has Celiac Disease: What Do I Need t...

Gluten-Free Living asked Dascha C. Weir, MD, associate director of the Boston Children?s Hospital Celiac Disease Program, your questions on raising gluten-free children and keeping your kids with celiac disease healthy. ?I?ve learned through the... -
Cream of Mushroom Soup (Vegan)

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This Vegan Cream of Mushroom Soup is incredibly rich and creamy, and filled with fresh flavors of marjoram, garlic and […] The post Cream of Mushroom Soup (Vegan) appeared first on Veggie Chick. -
chocolate mint cake (otherwise known as candy cane cake)

chocolate mint cake (otherwise known as candy...

This is an older post, originally posted in 2011, that I’m highlighting this December. My daughter and I were looking through old blog posts, trying to decide on a birthday dessert for her upcoming day, and she died laughing at how terrible the... -
chocolate almond linzer cookies

chocolate almond linzer cookies

Linzer cookies, based on Austria?s famed linzer torte shortcake, are lightly spiced hazelnut cookie sandwiches traditionally filled with raspberry jam. This chocolate almond linzer cookie recipe, however, is a modern update on a classic: the cookies... -
Eggnog Cinnamon Rolls

Eggnog Cinnamon Rolls

These eggnog cinnamon rolls use store-bought eggnog and have a bourbon cream cheese glaze! They’re one of the best holiday morning treats you can make. Jump to Recipe If you poke around my blog you?ll noticed that I have a... -
Menier Chocolate Eggnog

Menier Chocolate Eggnog

Menier Chocolate EggnogThis Chocolate Eggnog is the perfect pairing of everyone\'s favourite chocolate milk and the Christmas season\'s yummiest drink!Serves 8Prep time:  30 minutesChilling time: 10 minutesIngredients100g caster sugar3... -
Chocolate Frosting

Chocolate Frosting

Good enough to eat by the spoon. This creamy chocolate frosting is perfect for your cakes, cookies, or even just eating straight out of the bowl.  We are continuing our frosting series with another classic. The one frosting that I never scrape... -
DIY Christmas Table Centerpiece

DIY Christmas Table Centerpiece

For this easy DIY Christmas Centerpiece you will need: wooden box (such as this old wine crate from the antique store) cardboard, self-healing cutting mat, metal ruler,box cutter, hot glue gun floral moss craft glue and glitter 3... -
Soft Gluten-Free Gingerbread Cookies

Soft Gluten-Free Gingerbread Cookies

Making a batch of soft and spicy gingerbread cookies is the perfect way to celebrate the holiday cookie season. Before baking, roll the dough in turbinado sugar to add a pleasant crunch to the cookies. (Don?t have turbinado in the kitchen" Use... -

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