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Derniers Articles Recipes


Easy Breakfast Casserole

I completely agree with Reese Witherspoon in her book, Whiskey in a Teacup, that Steel Magnolias is one of the all-time greatest movies ever made. Wh...
04-08-2019 21:58

New & Improved Cinnamon Rolls!

I know, it’s 100 degrees outside, the last thing I need to be doing is running my oven, but I can’t help it. The other day I just HAD to have cin...
27-07-2019 21:59

Swiss Almond Dairy Free Ice Cream

After a 10-year struggle with endometriosis, I finally gave up eating dairy in 2005. My naturopathic doctor explained to me that even organic dairy (...
24-07-2019 22:01

New Videos for you!

Hi and Happy 4th of July! I have spent a LOT of time creating these new videos for you and I know you’re going to love them! First for my Customers:...
04-07-2019 22:07

Healthy Meal Shake

Above: Before adding the lid to the powder and shaking to combine. It’s no secret that I’m obsessed with healthy fats. Coconut, hemp, avocado, a...
26-06-2019 22:03

Just SO proud ??

You guys, I’m just SO proud to be a part of this company! This is our CEO, Paul Rogers, who is on the cover of this magazine. I’ve met him in per...
29-05-2019 22:05

Huge CBD Closeout Sale!

I wish you could all talk to Ginger She tells everyone that hemp CBD changed her life. And that she hates pizza. She says, “BUT if pizza helped me...
08-05-2019 22:06

Dairy-Free Potatoes au Gratin

The “cheese” in this recipe is a variation of the cheese in my lasagna recipes, which gets combined with other things like meat sauce, when you m...
13-04-2019 22:04

Gluten-Free Veggie Pancake

Remember how last week I told you that I’d be lying if I said I didn’t use store-bought pancake mixes" Well, here ya go This Veggie Pancake is m...
30-03-2019 22:07

Banana Nut Muffins

The other day two of my girlfriends and I met very spontaneously for coffee at The Press in Old Town Temecula. It was one of those serendipitous mome...
20-03-2019 22:02

Business, Passion, Service

My first cookbook, May 2009, out of print My passion has always been my business: Healing my family through diet and nutrition, and serving others wh...
06-03-2019 22:01

Hazelnut Gluten-Free Biscotti

These gluten-free biscotti have hardly any sugar in them, but they’re still really good. They’re from my cookbook, The Paleo Chocolate Lovers’...
22-02-2019 22:00

Real talk: blogging and money

Today I wanted to talk a little bit about having hard conversations, talking about things that are hard to talk about, that make us uncomfortable. I b...
11-02-2019 22:03

Super Bowl Dip: Dairy-Free Queso

I’m so excited to have this guest post for you guys today! I’m drooling over it! This Dairy-Free Queso comes from my good friend, Brittany, who I...
24-01-2019 22:10

Hempy New Year! Can I fly with CBD oil"

This gorgeous vacation was brought to me by CBD oil. For New Years we flew to Hollywood, Florida to visit my mom. I brought my hemp CBD oil for the...
12-01-2019 22:00

How we Homeschool, part 1

I’m not in the business of running an elementary school. I’m in the business of nurturing growing human beings, of meeting their needs (whatever ...
04-01-2019 21:59

Red & Green Christmas Salad

Zoe, Andrew, and I have been obsessed with this Red & Green Christmas Salad lately! I thought it would be fun and pretty to have a red and green sala...
20-12-2018 22:01

Adorable Hand Lettered Mugs & Paleo Vegan Chocolate Mug

If you look for it, I’ve got a sneaky feeling you’ll find love actually IS all around. I’m really feelin the love with these new mugs that I ha...
05-12-2018 22:08

Staying In Is The New Going Out Ceramic Campfire Mug &

Staying In Is The New Going Out ceramic campfire mugs and Chocolate Mug Cake Mix are releasing this week (the week of November 12th)! I can’t wait ...
11-11-2018 22:09

Cabbage, Kale, and Beef Instant Pot Soup

Do you have a go-to dinner" One that you make frequently" I’ll have a go-to recipe for a while, then it changes, and something else is the go-to fo...
28-10-2018 22:02

Halloween Party 2018

Above: streamers hung at about 7.5 feet high, between the tree and the deck. My colorful sliding doormat. This Halloween party was almost as much fun...
22-10-2018 21:58

prAna Hemp clothes coupon!

Shop my decor HERE. Today I’m SO excited to tell you about my new favorite leggings by prAna! (15% OFF with my code: PHKB18) These pants are made w...
16-10-2018 22:12

Pumpkin Spice Maple Glazed Donuts

PUMPKIN SPICE Maple Glazed Donuts!!! Say whaaaaatt"! These are SO good, and SUPER fast to make! You know how burned out I am on cooking, so if I’m ...
10-10-2018 22:01

My Eclectic Boho Living Room

My favorite thing that I’ve done in the house isn’t the eclectic boho living room, or the kitchen, or the foyer (which made a HUGE difference), bu...
06-10-2018 22:01

Pumpkin Paleo Chili

I wanted to share the pumpkin Paleo chili with you because it came out so yummy. I based it on my chili in Paleo Chocolate Lovers. I hope you love it...
25-09-2018 22:04

Master Bedroom Before and After!

Hi! I hope you’re having a nice relaxing weekend! When we first moved in to our house we didn’t have very much furniture. The house came with bli...
16-09-2018 21:58

Best Restaurants in Lake George, NY

Hi, all! This is Kelly’s husband, Andrew. We just got back from a week-long visit with my parents, who live in the Adirondack Mountains. I thought I...
11-09-2018 21:58

The Best Natural Detoxification Protocol

I’ve been talking about the MTHFR mutationsand natural detox for over a decade now, since Ashley was one of the first people ever diagnosed with t...
03-09-2018 21:59

Mint White Chocolate Body Butter with Magnesium

I don’t know what it is this summer, but I’ve been battling such dry skin, especially my hands and feet. Also my feet and legs twitch at night if...
19-08-2018 22:01

Essential Oils Roller Bottles for Cough & Congestion

With fall coming, and school starting, it’s the perfect time to share my essential oils roller bottle recipes for cough and congestion! Be prepared...
15-08-2018 22:01

Thrift Store Art DIY

We have this wide hallway downstairs that has one long wall. Across from the wall are the laundry room and half bath. I thought about adding floating ...
09-08-2018 22:00

Essential Oils

You guys know that I’ve been using essential oils for a decade now (see Natural Remedies on page 380), and I don’t know what I would do without t...
05-08-2018 22:00

How To Make Coconut Cream Tutorial

I can’t tell you how excited I am about this post! Here is how it happened. I started having trouble getting my canned full-fat Thai Kitchen coconu...
31-07-2018 22:02

How to Grow Pothos Cuttings

I have to preface this tutorial by saying that pothos plants are toxic to cats. So if you have a cat who will eat plants, then this isn’t the plant...
26-07-2018 22:02

Foyer Remodel! Before and After Photos!

Hi and happy summer! I’m typing furiously because one of my besties who hasn’t seen the new house is coming over right now, eek!! Can’t wait to...
19-07-2018 22:01

Healthy Mint Fudge Cookies

These Healthy Mint Fudge Cookies were a newsletter exclusive last year about this time! Make sure you join my newsletter so you never miss a recipe! ...
12-07-2018 22:00

Chocolate Dairy-free Ice Cream

Happy 4th of July! It’s going to be a hot day and a hot rest of the week! I scream, you scream, we all scream for ice cream! We just got back from ...
04-07-2018 21:59

Skin Care & Beauty Favorites!

Whenever someone says “my favorite things” all I can hear is The Sound of Music… “these are a few of my favorite things…” I know what we...
22-06-2018 22:01

The Best Moisturizer to Hydrate my Skin – Hemp CBD Fac

So… ya know how I just turned 40" I’m SUPER excited to have just found the best moisturizer to take my skin care to the next level! Prime My Body...
13-06-2018 22:08

Easy Backyard Playhouse DIY

I’ve admired these cute little sheds at Lowe’s and Home Depot a hundred times. I bet you have too Then we bought our house last fall, and it cam...
09-06-2018 22:01

Favorite Shepherd’s Pie with Mashed Cauliflower

  This year is full of happy numbers. Zoe, my oldest, is turning 16, I am turning 40, and my blog is 10 years old. Now, more than ever, I want my li...
22-05-2018 22:00

The Best Chocolate Mousse Pie with Primal Kitchen!

Do you know what"" My blog is 10 years old this year! As they say, “I blinked,” and my blog was all grown up. And yet I can’t seem to find a Ch...
26-04-2018 21:59

Kitchen Renovation Before & After Photos

I’m a little embarrassed at how long it’s taken us to do this kitchen renovation. And to be perfectly honest, it’s not even entirely finished. ...
21-03-2018 22:08

Healthy Green Shamrock Shake for St. Patrick’s Day!

I am swoooooning over this brand new copper Vitamix in my newly renovated kitchen!! Gorgeous! It also fits nicely under my upper cabinets that we cha...
13-03-2018 22:05

CBD oil surprise

  It’s been almost a year since my kids and I started using CBD oil (hemp oil which does not contain THC). Read my first post on CBD oil HERE. I ...
23-02-2018 22:02

Chocolate Baked Donuts

Well hello there gluten-free baked donut recipe!So nice to see you again! I found out I was celiac in 2004. At that time there was NOTHING pre-made ...
09-02-2018 22:00

Home Improvements, Part 2, Kitchen & Family Room

We’ve made some changes in these rooms since I first showed them to you, and it’s feeling more like us now. I’m including most of those first p...
05-02-2018 22:03

How Ashley Changed My Life

(Most January?s I try to share an update on Ashley. This year I thought I would share how Ashley changed my life, and how she can inspire others to d...
29-01-2018 22:01

how to clean a stained mug

Where my tea and coffee drinkers at"! Raise your hand! I drink both. I love mint tea, rooibos, and chai, and I love my organic decaf coffee. Of cour...
13-01-2018 22:08

Half Bathroom Renovation

You guuuuys! I’m so excited about our downstairs half bathroom renovation that I can’t sleep! haha! I go downstairs after the kids are asleep and...
10-01-2018 22:09

Slow Cooker Chicken Thighs and Carrots and Thai Basil Chicke

I first shared this post back in 2013, and not much has changed since then. I still make 2 affordable organic dinners this way, changing up the soup ...
04-01-2018 22:04

Allergy-free Mint Christmas Tree Brownies!

Today I’ve paired up with one of my favorite companies, flax meal 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 cup cocoa powder 2 tablespoon...
13-12-2017 22:00

DIY Christmas Table Centerpiece

For this easy DIY Christmas Centerpiece you will need: wooden box (such as this old wine crate from the antique store) cardboard, self-healing cutti...
07-12-2017 21:54

Christmas Table & DIY Centerpiece

See how to make this easy DIY centerpiece HERE. Merry Christmas! I hope you’re enjoying December so far! I have some amazing Hot Cocoa for you to s...
07-12-2017 21:54

Best Ever Hot Cocoa!

In the photo above you will notice a rather goofy-looking ball desk chair, toy ball and felt sword (I have at least 4 toy balls and 2 felt swords flo...
02-12-2017 21:57

Christmas Home Tour

Merry Christmas! I’m so excited to share my Christmas home tour with you! Christmas is all about love and joy, and decorating for Christmas makes o...
25-11-2017 21:34

How to clean pans easily

I have a theory on one reason why people hate to cook: CLEANUP AmIright"! So here is how to clean a pan easily! If the pan is cold, turn the heat ba...
19-11-2017 21:38

Natural Skin Care and Non-toxic Makeup Video

My Natural Skin Care , Organic Makeup Love , and Top 10 Beauty Secret posts have been super popular, but I wanted to show you in real time just how e...
09-11-2017 21:35

New House! Home Improvements Part 1, Kitchen & Family R

Last month a dream of ours came true: to buy a house here in Southern California, Murrieta to be exact. After really falling in love with this area w...
30-10-2017 21:36
 



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5 Low Sugar Smoothies that Taste Amazing

5 Low Sugar Smoothies that Taste Amazing

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Everyone loves comfort food and what could be better than the visions of biscuits and gravy floating through your head. The lasagna recipe is absolutely the best recipe, quite easy to make, covered with the most delicious flavors, and amazingly cozy... -
Dairy-Free Spinach Tomato Onion Egg Bake

Dairy-Free Spinach Tomato Onion Egg Bake

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