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Great news!

So excited for this announcement today! I know it’s going to help so many people Many of you, like me, have lost job or had a family member loose ...
28-03-2020 22:06

fighting what’s going around!

Tonight my husband walks into the kitchen and he says, “They’re advising people to stock up on food so they don’t have to go to the grocery sto...
27-02-2020 22:04

NFL and Brain Health

Well, this is exciting and validating!!! Players in the NFL are using Focus and our Prime My Body (PMB) chief medical advisor, Dr. Ruan is doing stud...
02-02-2020 22:07

NOX before & after

Hello friends! Happy New Year! I took off some time for the holidays and it was amaaaaazing. We always do a craft project, and this year Ginger asked...
10-01-2020 22:02

The Best Classic Gluten-Free Pumpkin Pie

Happy Thanksgiving week everybody! In a decade of Spunky recipes I have made several pumpkin pies, which had to be free of eggs (in the filling) and ...
25-11-2019 22:00

Pumpkin Cheesecake Bars

It was such a chill weekend. A much needed chill weekend. On Saturday Andrew and I had a coffee date. They didn’t have pumpkin spice so I got a lit...
12-11-2019 22:07

Coupon Code & Giveaway!

This June, as you may know, I went to my company’s conference in Austin. At the gala I got to dress up and do my makeup. It was so fun! As I do eve...
12-10-2019 22:00

Gluten-Free Blondies

“Why does mama keep calling this a ‘Blondie’" I thought I was a blondie.” Ginger asked Andrew after hearing me talking about my latest recipe...
06-10-2019 22:06

DIY upcycled fall art

Happy Fall! I have a really fun and easy DIY Upcycled Fall Art piece for you! Inspired by the pieces above and below (which I found on Pinterest) I d...
30-09-2019 22:04

Paleo Banana Bread

This recipe has really evolved. You may have heard me say this before, but I first began cooking from scratch when I got Cooking with Coconut Flour, ...
14-09-2019 22:03

Labor Day Sales!

The post Labor Day Sales! appeared first on The Spunky Coconut....
01-09-2019 22:00

Easy & Inexpensive Face Care!

Tropical Traditions cream The post Easy & Inexpensive Face Care! appeared first on The Spunky Coconut....
20-08-2019 21:58

Easy Breakfast Casserole

I completely agree with Reese Witherspoon in her book, Whiskey in a Teacup, that Steel Magnolias is one of the all-time greatest movies ever made. Wh...
04-08-2019 21:58

New & Improved Cinnamon Rolls!

I know, it’s 100 degrees outside, the last thing I need to be doing is running my oven, but I can’t help it. The other day I just HAD to have cin...
27-07-2019 21:59

Swiss Almond Dairy Free Ice Cream

After a 10-year struggle with endometriosis, I finally gave up eating dairy in 2005. My naturopathic doctor explained to me that even organic dairy (...
24-07-2019 22:01

New Videos for you!

Hi and Happy 4th of July! I have spent a LOT of time creating these new videos for you and I know you’re going to love them! First for my Customers:...
04-07-2019 22:07

Healthy Meal Shake

Above: Before adding the lid to the powder and shaking to combine. It’s no secret that I’m obsessed with healthy fats. Coconut, hemp, avocado, a...
26-06-2019 22:03

Just SO proud ??

You guys, I’m just SO proud to be a part of this company! This is our CEO, Paul Rogers, who is on the cover of this magazine. I’ve met him in per...
29-05-2019 22:05

Huge CBD Closeout Sale!

I wish you could all talk to Ginger She tells everyone that hemp CBD changed her life. And that she hates pizza. She says, “BUT if pizza helped me...
08-05-2019 22:06

Dairy-Free Potatoes au Gratin

The “cheese” in this recipe is a variation of the cheese in my lasagna recipes, which gets combined with other things like meat sauce, when you m...
13-04-2019 22:04

Gluten-Free Veggie Pancake

Remember how last week I told you that I’d be lying if I said I didn’t use store-bought pancake mixes" Well, here ya go This Veggie Pancake is m...
30-03-2019 22:07

Banana Nut Muffins

The other day two of my girlfriends and I met very spontaneously for coffee at The Press in Old Town Temecula. It was one of those serendipitous mome...
20-03-2019 22:02

Business, Passion, Service

My first cookbook, May 2009, out of print My passion has always been my business: Healing my family through diet and nutrition, and serving others wh...
06-03-2019 22:01

Hazelnut Gluten-Free Biscotti

These gluten-free biscotti have hardly any sugar in them, but they’re still really good. They’re from my cookbook, The Paleo Chocolate Lovers’...
22-02-2019 22:00

Real talk: blogging and money

Today I wanted to talk a little bit about having hard conversations, talking about things that are hard to talk about, that make us uncomfortable. I b...
11-02-2019 22:03

Super Bowl Dip: Dairy-Free Queso

I’m so excited to have this guest post for you guys today! I’m drooling over it! This Dairy-Free Queso comes from my good friend, Brittany, who I...
24-01-2019 22:10

Hempy New Year! Can I fly with CBD oil"

This gorgeous vacation was brought to me by CBD oil. For New Years we flew to Hollywood, Florida to visit my mom. I brought my hemp CBD oil for the...
12-01-2019 22:00

How we Homeschool, part 1

I’m not in the business of running an elementary school. I’m in the business of nurturing growing human beings, of meeting their needs (whatever ...
04-01-2019 21:59

Red & Green Christmas Salad

Zoe, Andrew, and I have been obsessed with this Red & Green Christmas Salad lately! I thought it would be fun and pretty to have a red and green sala...
20-12-2018 22:01

Adorable Hand Lettered Mugs & Paleo Vegan Chocolate Mug

If you look for it, I’ve got a sneaky feeling you’ll find love actually IS all around. I’m really feelin the love with these new mugs that I ha...
05-12-2018 22:08

Staying In Is The New Going Out Ceramic Campfire Mug &

Staying In Is The New Going Out ceramic campfire mugs and Chocolate Mug Cake Mix are releasing this week (the week of November 12th)! I can’t wait ...
11-11-2018 22:09

Cabbage, Kale, and Beef Instant Pot Soup

Do you have a go-to dinner" One that you make frequently" I’ll have a go-to recipe for a while, then it changes, and something else is the go-to fo...
28-10-2018 22:02

Halloween Party 2018

Above: streamers hung at about 7.5 feet high, between the tree and the deck. My colorful sliding doormat. This Halloween party was almost as much fun...
22-10-2018 21:58

prAna Hemp clothes coupon!

Shop my decor HERE. Today I’m SO excited to tell you about my new favorite leggings by prAna! (15% OFF with my code: PHKB18) These pants are made w...
16-10-2018 22:12

Pumpkin Spice Maple Glazed Donuts

PUMPKIN SPICE Maple Glazed Donuts!!! Say whaaaaatt"! These are SO good, and SUPER fast to make! You know how burned out I am on cooking, so if I’m ...
10-10-2018 22:01

My Eclectic Boho Living Room

My favorite thing that I’ve done in the house isn’t the eclectic boho living room, or the kitchen, or the foyer (which made a HUGE difference), bu...
06-10-2018 22:01

Pumpkin Paleo Chili

I wanted to share the pumpkin Paleo chili with you because it came out so yummy. I based it on my chili in Paleo Chocolate Lovers. I hope you love it...
25-09-2018 22:04

Master Bedroom Before and After!

Hi! I hope you’re having a nice relaxing weekend! When we first moved in to our house we didn’t have very much furniture. The house came with bli...
16-09-2018 21:58

Best Restaurants in Lake George, NY

Hi, all! This is Kelly’s husband, Andrew. We just got back from a week-long visit with my parents, who live in the Adirondack Mountains. I thought I...
11-09-2018 21:58

The Best Natural Detoxification Protocol

I’ve been talking about the MTHFR mutationsand natural detox for over a decade now, since Ashley was one of the first people ever diagnosed with t...
03-09-2018 21:59

Mint White Chocolate Body Butter with Magnesium

I don’t know what it is this summer, but I’ve been battling such dry skin, especially my hands and feet. Also my feet and legs twitch at night if...
19-08-2018 22:01

Essential Oils Roller Bottles for Cough & Congestion

With fall coming, and school starting, it’s the perfect time to share my essential oils roller bottle recipes for cough and congestion! Be prepared...
15-08-2018 22:01

Thrift Store Art DIY

We have this wide hallway downstairs that has one long wall. Across from the wall are the laundry room and half bath. I thought about adding floating ...
09-08-2018 22:00

Essential Oils

You guys know that I’ve been using essential oils for a decade now (see Natural Remedies on page 380), and I don’t know what I would do without t...
05-08-2018 22:00

How To Make Coconut Cream Tutorial

I can’t tell you how excited I am about this post! Here is how it happened. I started having trouble getting my canned full-fat Thai Kitchen coconu...
31-07-2018 22:02

How to Grow Pothos Cuttings

I have to preface this tutorial by saying that pothos plants are toxic to cats. So if you have a cat who will eat plants, then this isn’t the plant...
26-07-2018 22:02

Foyer Remodel! Before and After Photos!

Hi and happy summer! I’m typing furiously because one of my besties who hasn’t seen the new house is coming over right now, eek!! Can’t wait to...
19-07-2018 22:01

Healthy Mint Fudge Cookies

These Healthy Mint Fudge Cookies were a newsletter exclusive last year about this time! Make sure you join my newsletter so you never miss a recipe! ...
12-07-2018 22:00

Chocolate Dairy-free Ice Cream

Happy 4th of July! It’s going to be a hot day and a hot rest of the week! I scream, you scream, we all scream for ice cream! We just got back from ...
04-07-2018 21:59

Skin Care & Beauty Favorites!

Whenever someone says “my favorite things” all I can hear is The Sound of Music… “these are a few of my favorite things…” I know what we...
22-06-2018 22:01

The Best Moisturizer to Hydrate my Skin – Hemp CBD Fac

So… ya know how I just turned 40" I’m SUPER excited to have just found the best moisturizer to take my skin care to the next level! Prime My Body...
13-06-2018 22:08

Easy Backyard Playhouse DIY

I’ve admired these cute little sheds at Lowe’s and Home Depot a hundred times. I bet you have too Then we bought our house last fall, and it cam...
09-06-2018 22:01
 



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News most viewed Today

Happy National Fried Chicken Day!

Happy National Fried Chicken Day!

Happy National Fried Chicken Day!!! I’m shouting it from the rooftops and trying my best to figure out how to change my birthday to July 6th. I mean, this a food holiday I can get behind. And my friends at Popeyes are celebrating in grand... -
Broccoli Cheese Soup

Broccoli Cheese Soup

One pot, one hour, one great soup. And oh so easy. Better than restaurant quality broccoli cheese soup for your family or company.You will love this soup. I have longed for this soup for several weeks but have just been too busy.In fact, there was... -
30+ of the BEST places for gluten free in Barcelona

30+ of the BEST places for gluten free in Bar...

Gluten free in Barcelona" You’ve come to the right place! When it comes to food in Barcelona, I just felt like a normal person again who could choose to eat whatever they wanted. So here’s my ‘sin gluten’ or ‘sense gluten’ guide to... -
Healthy Matcha Green Tea Cheesecake Dip

Healthy Matcha Green Tea Cheesecake Dip

When you’re craving cheesecake but don’t have hours and hours to spend baking, you make this 100-calorie Matcha Green Tea Cheesecake Dip! It’s ultra smooth and creamy, perfectly sweet, and ultimately satisfying, just like cheesecake batter,... -
4-Ingredient Feel Better Soup {21 Day Fix}

4-Ingredient Feel Better Soup {21 Day Fix}

This easy and quick 21 Day Fix soup is the most deliciously comforting thing that you can make with four ingredients. Hey peeps! Anyone else have the entire family sick over the holidays"" It really seemed to be going around this year!... -
Low-Carb Twice-Cooked Cabbage with Sour Cream and Bacon

Low-Carb Twice-Cooked Cabbage with Sour Cream...

When you're looking for an interesting side dish, I promise thisLow-Carb Twice-Cooked Cabbage with Sour Cream and Bacon is really a wow. And this recipe is also gluten-free and if you're willing to splurge a bit on the bacon I would eat it... -
Gluten Free Cranberry Muffins

Gluten Free Cranberry Muffins

Based on my gluten free cranberry cake, these tasty cranberry muffins offer the same delightful experience of a sweet, moist crumb and soft, tart cranberries in every bite. Plus, it\'s easier to serve these for breakfast - they are called... -
Pretzel Toffee Bark

Pretzel Toffee Bark

Sweet and salty pretzel toffee bark makes the perfect treat for yourself or as a gift for just about anyone!  Our family loves snacks. We always have a bunch of snacks in the house for the kids, and let’s be honest, mostly for the adults. We... -
Low-Carb Recipe Love on Fridays: Low-Carb Soup Recipes

Low-Carb Recipe Love on Fridays: Low-Carb Sou...

Every Friday we spotlight low-carb recipes you might want to try and this week we're recommending family-friendly low-carb soups to serve on Halloween before the trick-or-treaters get started!Halloween will be here soon; I'm sure everyone... -

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