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Derniers Articles Recipes


We Moved & Immune Support!

Above: First swim in our new home! Hello friends! The Brozyna family has just moved to Tucson, Arizona, hence the silence from me for the past month ...
25-06-2020 21:32

Great news!

So excited for this announcement today! I know it’s going to help so many people Many of you, like me, have lost job or had a family member loose ...
28-03-2020 22:06

fighting what’s going around!

Tonight my husband walks into the kitchen and he says, “They’re advising people to stock up on food so they don’t have to go to the grocery sto...
27-02-2020 22:04

NFL and Brain Health

Well, this is exciting and validating!!! Players in the NFL are using Focus and our Prime My Body (PMB) chief medical advisor, Dr. Ruan is doing stud...
02-02-2020 22:07

NOX before & after

Hello friends! Happy New Year! I took off some time for the holidays and it was amaaaaazing. We always do a craft project, and this year Ginger asked...
10-01-2020 22:02

The Best Classic Gluten-Free Pumpkin Pie

Happy Thanksgiving week everybody! In a decade of Spunky recipes I have made several pumpkin pies, which had to be free of eggs (in the filling) and ...
25-11-2019 22:00

Pumpkin Cheesecake Bars

It was such a chill weekend. A much needed chill weekend. On Saturday Andrew and I had a coffee date. They didn’t have pumpkin spice so I got a lit...
12-11-2019 22:07

Coupon Code & Giveaway!

This June, as you may know, I went to my company’s conference in Austin. At the gala I got to dress up and do my makeup. It was so fun! As I do eve...
12-10-2019 22:00

Gluten-Free Blondies

“Why does mama keep calling this a ‘Blondie’" I thought I was a blondie.” Ginger asked Andrew after hearing me talking about my latest recipe...
06-10-2019 22:06

DIY upcycled fall art

Happy Fall! I have a really fun and easy DIY Upcycled Fall Art piece for you! Inspired by the pieces above and below (which I found on Pinterest) I d...
30-09-2019 22:04

Paleo Banana Bread

This recipe has really evolved. You may have heard me say this before, but I first began cooking from scratch when I got Cooking with Coconut Flour, ...
14-09-2019 22:03

Labor Day Sales!

The post Labor Day Sales! appeared first on The Spunky Coconut....
01-09-2019 22:00

Easy & Inexpensive Face Care!

Tropical Traditions cream The post Easy & Inexpensive Face Care! appeared first on The Spunky Coconut....
20-08-2019 21:58

Easy Breakfast Casserole

I completely agree with Reese Witherspoon in her book, Whiskey in a Teacup, that Steel Magnolias is one of the all-time greatest movies ever made. Wh...
04-08-2019 21:58

New & Improved Cinnamon Rolls!

I know, it’s 100 degrees outside, the last thing I need to be doing is running my oven, but I can’t help it. The other day I just HAD to have cin...
27-07-2019 21:59

Swiss Almond Dairy Free Ice Cream

After a 10-year struggle with endometriosis, I finally gave up eating dairy in 2005. My naturopathic doctor explained to me that even organic dairy (...
24-07-2019 22:01

New Videos for you!

Hi and Happy 4th of July! I have spent a LOT of time creating these new videos for you and I know you’re going to love them! First for my Customers:...
04-07-2019 22:07

Healthy Meal Shake

Above: Before adding the lid to the powder and shaking to combine. It’s no secret that I’m obsessed with healthy fats. Coconut, hemp, avocado, a...
26-06-2019 22:03

Just SO proud ??

You guys, I’m just SO proud to be a part of this company! This is our CEO, Paul Rogers, who is on the cover of this magazine. I’ve met him in per...
29-05-2019 22:05

Huge CBD Closeout Sale!

I wish you could all talk to Ginger She tells everyone that hemp CBD changed her life. And that she hates pizza. She says, “BUT if pizza helped me...
08-05-2019 22:06

Dairy-Free Potatoes au Gratin

The “cheese” in this recipe is a variation of the cheese in my lasagna recipes, which gets combined with other things like meat sauce, when you m...
13-04-2019 22:04

Gluten-Free Veggie Pancake

Remember how last week I told you that I’d be lying if I said I didn’t use store-bought pancake mixes" Well, here ya go This Veggie Pancake is m...
30-03-2019 22:07

Banana Nut Muffins

The other day two of my girlfriends and I met very spontaneously for coffee at The Press in Old Town Temecula. It was one of those serendipitous mome...
20-03-2019 22:02

Business, Passion, Service

My first cookbook, May 2009, out of print My passion has always been my business: Healing my family through diet and nutrition, and serving others wh...
06-03-2019 22:01

Hazelnut Gluten-Free Biscotti

These gluten-free biscotti have hardly any sugar in them, but they’re still really good. They’re from my cookbook, The Paleo Chocolate Lovers’...
22-02-2019 22:00

Real talk: blogging and money

Today I wanted to talk a little bit about having hard conversations, talking about things that are hard to talk about, that make us uncomfortable. I b...
11-02-2019 22:03

Super Bowl Dip: Dairy-Free Queso

I’m so excited to have this guest post for you guys today! I’m drooling over it! This Dairy-Free Queso comes from my good friend, Brittany, who I...
24-01-2019 22:10

Hempy New Year! Can I fly with CBD oil"

This gorgeous vacation was brought to me by CBD oil. For New Years we flew to Hollywood, Florida to visit my mom. I brought my hemp CBD oil for the...
12-01-2019 22:00

How we Homeschool, part 1

I’m not in the business of running an elementary school. I’m in the business of nurturing growing human beings, of meeting their needs (whatever ...
04-01-2019 21:59

Red & Green Christmas Salad

Zoe, Andrew, and I have been obsessed with this Red & Green Christmas Salad lately! I thought it would be fun and pretty to have a red and green sala...
20-12-2018 22:01

Adorable Hand Lettered Mugs & Paleo Vegan Chocolate Mug

If you look for it, I’ve got a sneaky feeling you’ll find love actually IS all around. I’m really feelin the love with these new mugs that I ha...
05-12-2018 22:08

Staying In Is The New Going Out Ceramic Campfire Mug &

Staying In Is The New Going Out ceramic campfire mugs and Chocolate Mug Cake Mix are releasing this week (the week of November 12th)! I can’t wait ...
11-11-2018 22:09

Cabbage, Kale, and Beef Instant Pot Soup

Do you have a go-to dinner" One that you make frequently" I’ll have a go-to recipe for a while, then it changes, and something else is the go-to fo...
28-10-2018 22:02

Halloween Party 2018

Above: streamers hung at about 7.5 feet high, between the tree and the deck. My colorful sliding doormat. This Halloween party was almost as much fun...
22-10-2018 21:58

prAna Hemp clothes coupon!

Shop my decor HERE. Today I’m SO excited to tell you about my new favorite leggings by prAna! (15% OFF with my code: PHKB18) These pants are made w...
16-10-2018 22:12

Pumpkin Spice Maple Glazed Donuts

PUMPKIN SPICE Maple Glazed Donuts!!! Say whaaaaatt"! These are SO good, and SUPER fast to make! You know how burned out I am on cooking, so if I’m ...
10-10-2018 22:01

My Eclectic Boho Living Room

My favorite thing that I’ve done in the house isn’t the eclectic boho living room, or the kitchen, or the foyer (which made a HUGE difference), bu...
06-10-2018 22:01

Pumpkin Paleo Chili

I wanted to share the pumpkin Paleo chili with you because it came out so yummy. I based it on my chili in Paleo Chocolate Lovers. I hope you love it...
25-09-2018 22:04

Master Bedroom Before and After!

Hi! I hope you’re having a nice relaxing weekend! When we first moved in to our house we didn’t have very much furniture. The house came with bli...
16-09-2018 21:58

Best Restaurants in Lake George, NY

Hi, all! This is Kelly’s husband, Andrew. We just got back from a week-long visit with my parents, who live in the Adirondack Mountains. I thought I...
11-09-2018 21:58
 



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News most viewed Today

Garlic Grilled Shrimp Skewers

Garlic Grilled Shrimp Skewers

Garlic grilled shrimp skewers are what summer is all about. Jumbo shrimp are marinated in a delicious garlic herb mixture, then grilled to perfection in under 10 minutes. You can’t beat a recipe that’s easy to make yet fancy enough to serve at... -
Meal Plan Monday #223

Meal Plan Monday #223

Hey, y’all!!  Welcome to another delicious edition of Meal Plan Monday!  We have some seriously amazing looking recipes to share with you this week!  We just know you?re are going to find tons of great recipes!  Just keep on scrolling.... -
Cherry Crisp Recipe & Individual Fruit Crisps

Cherry Crisp Recipe & Individual Fruit C...

There\'s nothing better than a big, bubbly pie plate of cherry crisp to share with friends. Except maybe a recipe that you can also pop into individual jars, stash in the freezer, and bake one by one. The post Cherry Crisp Recipe & Individual... -
The 30 Most Popular Easy Summer Recipes.

The 30 Most Popular Easy Summer Recipes.

The 30 Most Popular Easy Summer Recipes. Sharing the 30 Most Popular Easy Summer Recipes to help inspire you to cook, grill, and bake?all summer long! And when I say most popular, what I really mean to say is the most popular lazy summer recipes... -
Life-Changing Sourdough Bagels

Life-Changing Sourdough Bagels

Making sourdough bagels at home is one of those cooking projects that can make you feel positively omnipotent. These bagels are chewy and flavorful and downright perfect. And though the process may feel a little intimidating at first, it\'s... -
Super Easy Smooth and Creamy Hummus

Super Easy Smooth and Creamy Hummus

Soaking dried chickpeas overnight is the secret to super smooth, creamy hummus. -
Blackberry Syrup

Blackberry Syrup

Stretch out your summer harvests by making a deliciously simple blackberry syrup you can use for pancakes, ice cream, lemonade, and so much more.  Ingredients you’ll need There are only a handful of ingredients you need to... -
Whole Foods Instant Win Game

Whole Foods Instant Win Game

We know grocery shopping is sometimes a pain, so we are bringing some excitement in your next shopping trip with your chance to win a Whole Foods $20 Gift Card! Shop for your favorite summer favorites with Whole Foods wide variety of fresh... -
Lemon Oatmeal Cookies with Dried Apricots and Pecans

Lemon Oatmeal Cookies with Dried Apricots and...

The following tasty cookies are another version of my earlier all-oats gluten-free cookies (find the recipe HERE). This time, I decided to rely even more on both oats flour and rolled oats, instead of using nut meal in the dough. I chose to add a... -
Slow Cooker Roast Beef Debris Po’ Boys

Slow Cooker Roast Beef Debris Po’ Boys

Comfort food. It’s something we’re craving now more than ever. But what is it really"  The truth is, it just depends. Each person’s definition of comfort food is a bit different.  Often it’s food related to a specific memory. Maybe it... -

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